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The Art of Garudhiya: Mastering the Maldivian National Soup

Garudhiya is the clear, fragrant tuna broth that Maldivians consider the everyday soul of their cuisine. Made by simmering fresh skipjack in salted water with onion, curry leaves, and chilli, it’s a dish so simple that its quality depends entirely on the freshness of the fish and the care taken with the broth.

The skipjack that goes into Garudhiya comes from one of the most sustainable tuna fisheries in the world. Maldivian fishermen still use traditional pole-and-line methods, catching fish one at a time with virtually no bycatch — a practice that’s earned international sustainability certifications and supports roughly a tenth of the country’s workforce.

This article walks you through what Garudhiya is, the ingredients that make it work, the technique for getting a clear, flavorful broth, how it’s traditionally served, and a few variations worth trying. Whether you’re cooking it at home or planning to taste the real thing in the Maldives, here’s what you need to know.

The broth of Garudhiya serves as cooking liquid for rice and forms the foundation of curries and stews across the Maldives — a single preparation that underpins much of the country’s cuisine.

Emily’s Take

Garudhiya is a clear, fragrant tuna broth that’s lighter and cleaner than most fish soups you’ve tried. The catch: it relies entirely on the quality of your tuna and the care you take skimming the broth. Use anything less than fresh, sustainably caught skipjack or yellowfin, and you’ll miss what makes it special.

What Is Garudhiya?

Garudhiya is the closest thing the Maldives has to a national dish — a clear, fragrant tuna broth that appears on tables across the archipelago. Unlike the heavily spiced curries that dominate much of South Asian cooking, Garudhiya is defined by what it leaves out: no coconut milk, no heavy spice blends, no thickeners. Just tuna, water, salt, and a few aromatics.

This restraint is the point. The broth captures the clean, saline essence of the ocean, brightened with lime and the aromatic heat of bird’s eye chilies. It’s served with rice and a side of chopped onion, chilli, and lime — each diner builds their own bowl.

Garudhiya is also a thrifty dish. Maldivian cooks use the whole fish, heads and tails included. And when you simmer that broth down for hours — days, even — you get rihaakuru, a thick, mahogany-colored tuna paste that’s the Maldives’ answer to anchovy paste or fish sauce. It’s intensely savory, faintly molasses-like, and more than half pure protein. Nearly every Maldivian table has a jar of it as the condiment everything else is measured against. For a hands-on look at how these traditions come together, check out our guide to immersive cultural cooking classes in the Maldives.

The Ingredients That Matter

What makes Garudhiya work is a handful of ingredients, each playing a specific role.

Tuna. Skipjack is the traditional choice, though yellowfin works well too. The fish needs to be fresh — smelling like ocean breeze, not fish market. Before cubing, trim away the dark bloodline (the dark red or brown muscle), which can make the broth murky and overly fishy. Cut the flesh into one-inch cubes.

Curry leaves. Two sprigs — about 15 to 20 leaves — provide a nutty, citrusy undertone that’s the secret aromatic of the dish. Fresh leaves have an oil-rich fragrance that dried leaves can’t match; if you’re using dried, double the quantity.

Lime, chilli, onion. These aren’t cooked into the broth — they’re served on the side, added by each diner to build their preferred balance of salty, sour, and spicy. Bird’s eye chilies (Thai chilies) are traditional; habanero or serrano work with adjusted heat. Fresh lime juice goes in just before the broth comes off the heat.

Water. It makes up about 90 percent of the recipe. Filtered water prevents chlorine or mineral tastes from interfering with the delicate fish flavor.

Salt. Sea salt, added at the start. It acts as a flavor magnifier for the tuna.

The Technique: Building a Clear Broth

The key to a beautiful Garudhiya is a clear broth. This requires attention during the initial boil to remove impurities before they cloud the final result.

1
The Initial Simmer

Place 6 cups of water in a large pot and bring it to a gentle simmer over medium heat. Add sea salt and the tuna cubes. As the water reaches a boil, a greyish foam will rise to the surface — this is protein scum from the fish. Use a fine-mesh skimmer or a large spoon to remove every bit of it. This step determines whether your broth ends up clear and clean or murky and oily.

2
Infusing the Aromatics

Once the broth is clear, add sliced onions, garlic (optional, but recommended for depth), curry leaves, and cracked peppercorns. For a milder broth, add whole chilies. For aggressive heat, slit them open before dropping them in.

3
The Gentle Poach

Reduce the heat to low. The water should barely shiver — do not let it reach a rolling boil again, which toughens the fish. Simmer for 15 to 20 minutes. The tuna will turn from red to a pale, firm grey-tan, and the water will take on a golden, savory hue.

4
Finishing with Acid

Just before removing the pot from the heat, stir in fresh lime juice. The acidity reacts with the savory fish oils to create a bright, balanced finish. Taste the broth — it should be distinctly salty and tangy. Adjust salt or lime as needed.

How Garudhiya Is Served

In the Maldives, Garudhiya almost never appears as a standalone soup. It’s part of a spread. Steamed white Basmati rice forms the base. The broth is ladled over it, and the tuna pieces are flaked on top. Then comes the table work: each diner adds a squeeze of lime, a scattering of chopped chilli and onion, maybe a spoonful of rihaakuru for extra umami.

On the side, you’ll often find roshi — a thin, unleavened flatbread cooked dry on a griddle, used to scoop up the fish. It’s the same flatbread that anchors the Maldivian breakfast spread, and you can read more about why it’s a must-try dish. And papadam, lentil crackers that add textural contrast. The combination of warm broth, tender fish, crunchy crackers, and sharp, spicy condiments is the whole point.

In local island teashops (called hotaa), Garudhiya is an everyday lunch or dinner — affordable, filling, and quick. It’s also the dish that most closely tracks the quality of the kitchen: a good Garudhiya tells you the cook knows their fish.

Variations and Storage

Garudhiya is a traditional recipe, but it welcomes small adjustments.

Whitefish version. Firm white fish like cod or halibut can replace tuna for a milder, sweeter broth. The technique stays the same.

Rihaakuru boost. Some Maldivian households add a teaspoon of rihaakuru to the finished broth to deepen the umami — it adds a smoky, complex layer that transforms the soup.

Vegetable infusion. Lemongrass stalks or sliced ginger aren’t traditional, but they add a fusion twist that leans toward Thai flavors while keeping the Maldivian soul intact.

Storage. Garudhiya keeps for up to two days in the refrigerator. Cool it completely before transferring to a glass container. Reheat over very low heat — do not let it boil, just bring it to sipping temperature. The fish cubes may firm up on reheating, but the broth often tastes even better on day two. The broth (without the fish) freezes for up to two months and works as a base for other seafood soups or risottos.

Common Pitfalls and How to Avoid Them

Garudhiya looks simple on paper, but a few things can go wrong.

Cloudy Broth

This is the most common problem. It happens when you don’t skim the foam thoroughly at the start, or when the heat is too high. A rolling boil agitates the fish, causing it to break apart into tiny particles that cloud the liquid. Keep the heat at a gentle simmer throughout.

Bland Flavor

Garudhiya relies on salt and lime to bridge the gap between fish water and savory broth. Add salt half a teaspoon at a time — it acts as a flavor magnifier for the tuna. If the broth tastes flat, it likely needs more salt or a final squeeze of lime.

Fishy Taste

A strong or fishy flavor means the fish wasn’t fresh, or the dark bloodline wasn’t trimmed away before cubing. Buy tuna that smells clean, like the ocean, not fishy. Trim the dark sections carefully.

Overcooked Fish

Tuna becomes dry and mealy if boiled too long. Stick to the 20-minute window. The goal is fish that’s firm but still moist enough to flake when pressed with a spoon.

Before You Make Garudhiya

Can I use canned tuna for Garudhiya?

You can, but you won’t get the same result. Traditional Garudhiya relies on fresh skipjack or yellowfin for its clean, clear broth. Canned tuna has already been cooked and packed in liquid — it won’t produce the same broth structure, and the flavor will be noticeably different.

What if I can’t find curry leaves?

Curry leaves are the signature aromatic in Garudhiya, but if you can’t find them fresh, use dried (double the quantity) or substitute a bay leaf with a squeeze of lime zest for a similar citrus-nutty note. The broth won’t taste the same, but it’ll still be good.

Is Garudhiya served at resorts in the Maldives?

Most resort kitchens serve international food rather than traditional Maldivian dishes. You’ll find the real Garudhiya on inhabited local islands, at guesthouses and teashops. Some resorts will make it if you ask a day ahead — especially on Maldivian Night, often held on Fridays with Boduberu drumming.

How do I eat Garudhiya the Maldivian way?

Ladle the broth over steamed rice, flake the tuna pieces on top, and add your own mix of lime juice, chopped chilli, and sliced onion. Use roshi flatbread to scoop it up, and add a piece of papadam for crunch. Each diner builds their own bowl to their preferred balance.

Can I make Garudhiya ahead of time?

Yes. The broth keeps for two days in the fridge and often tastes deeper on day two. Reheat gently without boiling. The broth (without fish) also freezes for up to two months and makes an excellent base for other seafood soups.

Mastering the Art of Simplicity

Garudhiya is a reminder that great cooking doesn’t need complexity — it needs respect for the ingredient. A good Garudhiya tells you everything about the fish it was made from and the person who made it. That’s why it’s the soul of Maldivian cooking, and why mastering it is worth the effort. For a deeper look at where to eat Maldivian food beyond the resort buffets, our guide to the best Maldivian restaurants you haven’t heard of covers the local island spots worth seeking out.

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Emily Carter

I’m Emily Carter, a travel writer who’s on the road most of the year—sometimes with my husband Michael and our kids, Lily and Ethan, and other times traveling solo so I can focus closely on one place. When you travel with me through my writing, you’ll notice I move slowly, walking local streets, stopping at markets, and paying attention to how a place really feels once you’re there. When I’m traveling with my family, I’m always thinking about what will work well for you if you have kids, and what often gets overlooked. When I’m on my own, I spend more time in neighborhoods, along coastal paths, or in historic areas where daily life unfolds naturally. I focus on practical details, everyday food, and real experiences, so you know what you’ll actually see, hear, and experience when you arrive.

And oh, I may earn a small commission from affiliate links, which helps support the site at no extra cost to you. Thanks for the support!

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