The Ultimate Hawaii Foodie Bucket List: 20 Dishes You Can’t Miss

Hawaii is a culinary paradise, boasting a vibrant mix of flavors and traditions that you simply won’t find anywhere else. This list isn’t just about ticking off dishes; it’s about experiencing the heart and soul of the islands through its food. Get ready to embark on a gastronomic adventure – here are 20 must-try dishes that will tantalize your taste buds and leave you craving more!

Poke: Beyond the Basic Bowl

Poke, pronounced “poh-kay,” is arguably Hawaii’s most famous culinary export. But forget the pre-made, watered-down versions you might find on the mainland. In Hawaii, poke is an art form. Fresh, cubed raw fish (usually ahi, or yellowfin tuna) is marinated in a variety of sauces and seasonings. The classic shoyu poke, with soy sauce, sesame oil, onions, and seaweed, is a must-try. But don’t stop there! Explore different variations – spicy ahi poke with gochujang, creamy avocado poke, or even poke made with tako (octopus).

Where to try it: Ono Seafood in Honolulu is legendary for its fresh, simple, and incredibly flavorful poke. The lines can be long, but it’s well worth the wait. For a wider selection of poke varieties, head to a local supermarket like Foodland, which has a dedicated poke bar with a dazzling array of options. Expect to pay around $15-$25 per pound, depending on the type of fish and location.

Pro Tip: Ask the person behind the counter for recommendations and samples. Don’t be afraid to try something new! And remember, the fresher the fish, the better the poke.

Kalua Pig: From Imu to Plate

Kalua pig isn’t just a dish; it’s an experience deeply rooted in Hawaiian tradition. The pig is traditionally cooked in an imu, an underground oven lined with hot rocks. This slow-cooking process imparts a smoky, melt-in-your-mouth tenderness to the pork. The result? A flavorful, juicy, and unforgettable dish that’s a staple at luaus and family gatherings. You’ll find it shredded and often served with cabbage.

Where to try it: Helena’s Hawaiian Food in Honolulu is a no-frills establishment that many locals claim serves some of the best kalua pig on the island of O’ahu. It is a James Beard Award Winner. Another excellent option is a traditional luau such as the Germaine’s Luau that offers this authentic Hawaiian food tradition. Prices can vary, but expect to pay around $15-$25 for a plate lunch featuring kalua pig.

Pro Tip: Kalua pig is best enjoyed fresh. Many restaurants and luaus cook it daily, so inquire about freshness before ordering.

Laulau: Wrapped in Goodness

Laulau is another traditional Hawaiian dish that showcases the art of slow cooking. It consists of pork (and sometimes fish) wrapped in taro leaves and steamed to perfection. The taro leaves impart a slightly earthy flavor to the meat, creating a unique and satisfying dish. Essentially it’s like a Hawaiian tamale, but instead of corn husks, it’s wrapped in lu’au leaves. Often, it’s served with a side of poi.

Where to try it: Young’s Fish Market is a popular spot for local Hawaiian food, including laulau. They offer both pork and beef laulau. You can also find laulau at many luaus and local eateries. Prices generally range from $8-$15 per laulau.

Pro Tip: The taro leaves are edible, but some people prefer to discard them after the meat has been cooked. Try a bite of the leaves to see if you enjoy the flavor.

Poi: A Taste of Tradition

Poi, made from the pounded corm of the taro plant, is a staple of the Hawaiian diet and has deep cultural significance. Its smooth, slightly sour flavor is often described as an acquired taste. Poi can be eaten fresh, or aged for a few days, allowing the flavor to develop. It’s often served as an accompaniment to kalua pig, laulau and other traditional Hawaiian dishes.

Where to try it: Helena’s Hawaiian Food is a good place to try poi alongside other traditional dishes. Many luaus also serve poi, allowing you to sample it in a festive setting. Prices are typically around $5-$10 per serving.

Pro Tip: Poi comes in different consistencies, from one-finger poi (thickest) to three-finger poi (thinnest). Ask for a sample to see which consistency you prefer. Try pairing it with salty dishes like kalua pig to balance the flavors.

Loco Moco: Hawaii’s Comfort Food Champion

The Loco Moco is the ultimate Hawaiian comfort food. This dish typically consists of a bed of rice topped with a hamburger patty, a fried egg, and gravy. While seemingly simple, the Loco Moco is incredibly satisfying and perfect for a hearty breakfast or lunch. Variations abound – some include onions, mushrooms, or different types of gravy.

Where to try it: Rainbow Drive-In in Honolulu is famous for its Loco Moco. Their version is classic and affordable. Cafe 100 in Hilo, on the Big Island, is another popular spot, with over 30 different variations of the Loco Moco! Expect to pay around $8-$15 for a Loco Moco.

Pro Tip: Don’t be shy about mixing the egg yolk, gravy, and rice together. That’s where the magic happens! Also, be prepared for a food coma – this dish is filling!

Saimin: Hawaii’s Noodle Soup

Saimin is a noodle soup that reflects Hawaii’s multicultural influences. The broth is typically made with dashi, dried shrimp, and soy sauce, creating a savory and umami-rich flavor. The noodles are similar to ramen, and the soup is often topped with char siu pork, green onions, kamaboko (fish cake), and nori (seaweed). Saimin is warm, comforting, and incredibly versatile.

Where to try it: Hamura Saimin Stand on Kauai is a legendary spot that has been serving up delicious saimin for generations. Another great option is Palace Saimin in Honolulu, a local favorite known for its flavorful broth and generous portions. A bowl of saimin typically costs between $8-$12.

Pro Tip: Add a squirt of mustard to your saimin for an extra kick. This is a local custom that adds a surprising depth of flavor.

Plate Lunch: A Hawaiian Institution

The plate lunch is a quintessential Hawaiian experience. It typically consists of two scoops of rice, macaroni salad, and a main dish, such as kalua pig, teriyaki chicken, or hamburger steak. The plate lunch is a hearty, affordable, and satisfying meal that’s a staple of Hawaiian cuisine. The mac salad, often sweeter than mainland versions, is an integral part of the experience.

Where to try it: Rainbow Drive-In is a classic spot for plate lunches. Zippy’s is a popular chain restaurant that offers a wide variety of plate lunch options. Prices generally range from $10-$18 for a plate lunch.

Pro Tip: Don’t be afraid to ask for extra gravy or sauce on your plate lunch. And be prepared to eat a lot of rice!

Manapua: A Steamed Bun Delight

Manapua is the Hawaiian take on the Chinese char siu bao, a steamed bun filled with sweet and savory pork. The bun is soft and fluffy, and the filling is flavorful and satisfying. Manapua comes in both steamed and baked versions and is a popular snack or light meal.

Where to try it: Char Hung Sut in Honolulu’s Chinatown is famous for its manapua. Their buns are freshly made and incredibly delicious. You can also find manapua at many bakeries and convenience stores throughout Hawaii. Prices are usually around $2-$4 per manapua.

Pro Tip: Try both the steamed and baked versions of manapua to see which you prefer. The steamed version is softer and more delicate, while the baked version has a slightly crisper texture.

Haupia: Coconut Cream Perfection

Haupia is a traditional Hawaiian dessert made from coconut milk, sugar, and cornstarch. It’s a simple but incredibly delicious treat with creamy, smooth texture. Haupia is often served in cubes or as a layer in cakes and pies. It’s wonderfully refreshing after a savory meal.

Where to try it: Ted’s Bakery on the North Shore of Oahu is famous for its chocolate haupia pie. Helena’s Hawaiian Food also serves haupia as a dessert option. You can find haupia at many local bakeries and grocery stores. Prices range from $3-$5 for a slice of haupia or a small portion.

Pro Tip: Haupia is best served cold. Its creamy texture and subtle coconut flavor are incredibly refreshing on a warm day.

Malasadas: Portuguese-Inspired Treat

Malasadas are a Portuguese doughnut that has become a beloved treat in Hawaii. These deep-fried balls of dough are typically coated in sugar and are best eaten warm. They’re soft, fluffy, and incredibly addictive. Some bakeries offer malasadas filled with custard, chocolate, or other sweet fillings.

Where to try it: Leonard’s Bakery in Honolulu is legendary for its malasadas. They offer a variety of flavors, including the original and custard-filled versions. Tex Drive In on the Big Island is another famous spot for malasadas. Prices are usually around $1-$3 per malasada.

Pro Tip: Malasadas are best eaten fresh, while they’re still warm and fluffy. Be prepared for a sugar rush!

Shave Ice: More Than Just a Snow Cone

Shave ice is a quintessential Hawaiian treat, perfect for cooling down on a hot day. Unlike snow cones, which are made with crushed ice, shave ice is made with finely shaved ice that absorbs the flavored syrups, creating a soft and fluffy texture. Shave ice is typically topped with a variety of sweet treats, such as condensed milk, mochi balls, and azuki beans.

Where to try it: Matsumoto Shave Ice on the North Shore of Oahu is a must-visit for shave ice lovers. Auntie Sandy’s Hawaiian Shave Ice on Maui is a great option on the westside. These shops offer a wide variety of flavors and toppings. Prices range from $3-$8 for a shave ice.

Pro Tip: Get your shave ice with condensed milk (snow cap) on top for an extra layer of sweetness and creaminess. And don’t be afraid to experiment with different flavor combinations!

Garlic Shrimp: North Shore Staple

Garlic shrimp is a must-try when visiting the North Shore of Oahu. Shrimp trucks line the highway, serving up plates of succulent shrimp sautéed in garlic, butter, and spices. The shrimp is typically served with rice and a side of salad. The aroma alone is enough to make your mouth water.

Where to try it: Giovanni’s Shrimp Truck is one of the most famous garlic shrimp trucks on the North Shore. Romys Kahuku Prawns and Shrimp and Fumi’s Kahuku Shrimp are also popular. Expect to pay around $15-$20 for a plate of garlic shrimp.

Pro Tip: Be prepared to get messy! The garlic shrimp is best eaten with your hands. And don’t forget to soak up the extra garlic butter sauce with your rice.

Huli Huli Chicken: Grilled Perfection

Huli Huli chicken is a Hawaiian-style grilled chicken marinated in a sweet and savory sauce. The chicken is typically grilled over kiawe wood, which imparts a smoky flavor. The name “Huli Huli” comes from the Hawaiian word for “turn,” as the chicken is constantly turned on the grill to ensure even cooking.

Where to try it: Mike’s Huli Chicken in Haleiwa is a popular choice for Huli Huli chicken. Many roadside vendors and farmers’ markets also sell Huli Huli chicken on weekends. Prices typically range from $10-$18 for a plate lunch with Huli Huli chicken.

Pro Tip: Look for vendors grilling the chicken over kiawe wood for the most authentic flavor. Huli Huli chicken is best enjoyed hot off the grill.

Lomi Salmon: A Refreshing Side Dish

Lomi Salmon is a refreshing side dish made with salted salmon, tomatoes, onions, and chili peppers. The salmon is massaged (lomi means “to massage” in Hawaiian) to break it down and combine it with the other ingredients. Lomi Salmon is a popular accompaniment to traditional Hawaiian dishes like kalua pig and laulau.

Where to try it: Helena’s Hawaiian Food serves Lomi Salmon as a side dish. Many luaus also offer Lomi Salmon as part of their buffet. Prices are typically around $5-$8 for a small portion of Lomi Salmon.

Pro Tip: Lomi Salmon is best served cold. Its salty and tangy flavor is a great contrast to richer dishes.

Spam Musubi: A Hawaiian Snack Staple

Spam Musubi is a ubiquitous Hawaiian snack consisting of a slice of grilled Spam on top of a block of rice, wrapped together with nori seaweed. While it may sound simple, Spam Musubi is a surprisingly satisfying and addictive snack. It’s a testament to Hawaii’s love affair with Spam, which became popular during World War II.

Where to try it: You can find Spam Musubi at practically every convenience store, gas station, and supermarket in Hawaii. Musubi Cafe Iyasume in Honolulu is a popular spot for Spam Musubi. Prices are typically around $2-$4 per Spam Musubi.

Pro Tip: Try different variations of Spam Musubi, such as those with furikake seasoning or teriyaki sauce.

Chicken Long Rice: Noodle Soup Comfort

Chicken Long Rice is a Hawaiian noodle soup made with chicken, long rice noodles (cellophane noodles), ginger, and other seasonings. It’s a light and comforting soup that’s perfect for a rainy day or a light meal. Chicken Long Rice is a popular dish at potlucks and family gatherings.

Where to try it: Many local eateries and plate lunch restaurants serve Chicken Long Rice. Helena’s Hawaiian Food sometimes offers it as a special dish. Prices generally range from $8-$12 for a bowl of Chicken Long Rice.

Pro Tip: Add a sprinkle of green onions or cilantro to your Chicken Long Rice for extra flavor.

Butterfish: A Melt-in-Your-Mouth Delicacy

Butterfish, also known as black cod, is a rich and flavorful fish that’s often marinated in miso or other sauces before being grilled or baked. The flesh is incredibly tender and melts in your mouth. Butterfish is considered a delicacy in Hawaii. Note that because it is a richer fish, it is best enjoyed in smaller portions.

Where to try it: Alan Wong’s Restaurant in Honolulu is known for its butterfish dishes. Many high-end restaurants throughout Hawaii also serve butterfish. Prices can vary significantly, but expect to pay upwards of $30 for a butterfish entree.

Pro Tip: Ask your server about the preparation of the butterfish, as it can be cooked in various ways, each with its own unique flavor profile.

Shrimp Tempura: A Crispy Delight

Shrimp Tempura is a classic Japanese dish that has become a popular item on Hawaiian menus. Shrimp are battered and deep-fried until crispy and golden brown. Shrimp tempura is often served with a dipping sauce and is a delicious appetizer or light meal.

Where to try it: Many Japanese restaurants and sushi bars in Hawaii serve shrimp tempura. Marukame Udon is a popular spot for affordable and delicious tempura. Prices typically range from $8-$15 for an order of shrimp tempura.

Pro Tip: Dip your shrimp tempura in the dipping sauce before eating it. The dipping sauce adds a savory and umami flavor that complements the crispy shrimp.

Lilikoi (Passion Fruit) Desserts: A Tropical Taste

Lilikoi, also known as passion fruit, is a tart and fragrant tropical fruit that’s used in a variety of Hawaiian desserts. Lilikoi cheesecake, lilikoi pie, and lilikoi mousse are just a few of the delicious treats you can find on the islands. The lilikoi adds a bright and refreshing flavor to these desserts.

Where to try it: Many bakeries and restaurants throughout Hawaii offer lilikoi desserts. The Bakery at the Aloha Stadium (swap meet) is known for its generous lilikoi pies. Prices vary depending on the dessert, but expect to pay around $5-$10 for a slice of lilikoi pie or cheesecake.

Pro Tip: Lilikoi desserts are best enjoyed cold. The tartness of the lilikoi is a refreshing contrast to the sweetness of the dessert.

Hawaiaan Grown Coffee

While technically a beverage rather than a dish, it is impossible to overlook Hawaiian coffee. As the only state in the United States that commercially grows coffee, it gives a unique and rich flavor. Kona coffee, grown on the slopes of Hualalai and Mauna Loa in the Kona District on the Big Island, is the most well-known. However, many other varieties exist ranging from Ka’u to Kauai coffee. Each island and region brings unique flavors from its microclimate that you are sure to enjoy.

Where to try it: Kona coffee farms offer tours and tastings. In terms of brick and mortar locations, Island Vintage Coffee is found on all the major islands and offers a great place to try Hawaiian coffee. Prices can vary, but expect to pay upwards of $10-$20 for a bag, or $4-6 for a cup at a shop. Be cautious of blends pretending to be pure Kona coffee; a true cup is something special.

Pro Tip: When buying Hawaiian coffee, look for 100% Hawaiian coffee to ensure you’re getting the real deal. Try different roasts and varieties to find your favorite.

FAQ Section:

What is the best way to experience Hawaiian cuisine?

The best way to experience Hawaiian cuisine is to be adventurous and try a wide variety of dishes. Visit local eateries, farmers’ markets, and food trucks to sample authentic Hawaiian flavors. Don’t be afraid to ask locals for recommendations – they know the best spots!

Are there any specific food etiquette rules to follow in Hawaii?

There aren’t strict rules, but showing respect for the food and the culture is always appreciated. Avoid wasting food, and be mindful of the cultural significance of dishes like poi. When invited to a luau or other traditional Hawaiian gathering, be sure to express your gratitude to the hosts.

What is the average cost of eating out in Hawaii?

The cost of eating out in Hawaii can vary widely depending on the type of restaurant and the dish you order. Plate lunches and casual eateries are generally more affordable, while fine-dining restaurants can be quite expensive. Expect to pay around $15-$30 per person for a casual meal, and $50 or more per person for a fine-dining experience. Consider the cost is generally higher than most mainland locations.

Are there vegetarian or vegan options available in Hawaii?

Yes, vegetarian and vegan options are becoming increasingly available in Hawaii. Many restaurants offer vegetarian versions of classic Hawaiian dishes, and there are also dedicated vegetarian and vegan restaurants. Look for dishes made with tofu, tempeh, or local produce.

What are some good resources for finding local food recommendations?

Online resources like Yelp and TripAdvisor can be helpful for finding local food recommendations. But the best way to uncover hidden gems is to ask locals for their favorite spots. Hotel staff, tour guides, and even taxi drivers can offer valuable insights.

References List:

Ono Seafood, Honolulu, HI.

Helena’s Hawaiian Food, Honolulu, HI.

Young’s Fish Market, Honolulu, HI.

Rainbow Drive-In, Honolulu, HI.

Cafe 100, Hilo, HI.

Hamura Saimin Stand, Kauai, HI.

Leonard’s Bakery, Honolulu, HI.

Matsumoto Shave Ice, Oahu, Honolulu, HI.

Giovanni’s Shrimp Truck, Oahu, North Shore, HI.

Island Vintage Coffee, Multiple Locations, HI.

So, are you ready to pack your bags (and your appetite) for a culinary adventure in Hawaii? This list is just a starting point – there’s a whole world of deliciousness waiting to be discovered. Book your flights, make your reservations, and prepare to immerse yourself in the flavors of paradise. Don’t just visit Hawaii; taste it!