Ready to dive into the mouthwatering world of Hawaiian food? “Ono grinds” translates to “delicious food” in Hawaiian pidgin, and this checklist is your passport to experiencing the very best eats the islands have to offer. From savory to sweet, these dishes are a must-try for any visitor (or kama’aina looking for a reminder of home).
Poke: More Than Just Raw Fish
Poke, pronounced “POH-keh,” is arguably Hawaii’s most famous contribution to the culinary world. While mainland versions often mimic Hawaiian flavors, nothing beats the real deal, enjoyed fresh from the source. But poke isn’t just about raw fish; it’s about the connection of ingredients, the aloha spirit infused into every bite. You’ll find it in every supermarket, gas station, and dedicated poke shop, each offering their unique twists. Expect to pay anywhere from $12 to $20 per pound, depending on the type of fish and the location. Higher-end restaurants might charge more for carefully curated presentations.
What to try: Ahi poke is the classic starting point, made with yellowfin tuna. Try different variations: shoyu (soy sauce based), spicy mayo, limu (seaweed), or even Hawaiian salt and inamona (roasted kukui nut). Don’t be afraid to ask for a sample! Most places are happy to let you taste before you commit. Look for the freshest color of the ahi, indicating a recent catch. “Ahi AAA” is often used to indicate higher quality fish.
Where to go: On Oahu, Nico’s Pier 38 is a popular spot known for its fresh fish and harbor views. Off the Hook Poke Market also offers great options. On Maui, try Paia Fish Market. On the Big Island, Suisan Fish Market in Hilo is practically a local institution.
The experience: Forget fancy plating. Poke is all about simplicity and freshness. Grab a container of your favorite poke, a scoop of rice, and maybe some furikake (seaweed seasoning). Find a bench, a beach, or even just the tailgate of your car, and enjoy! Eating poke is a communal experience; share with friends and family (or don’t! No judgment!).
Kalua Pig: The Taste of Tradition
Kalua pig is the centerpiece of any Hawaiian luau. Traditionally cooked in an imu, an underground oven, the pig is seasoned with Hawaiian salt and slow-cooked for hours, resulting in incredibly tender, smoky, and flavorful meat. While you can certainly experience kalua pig at a luau (which is highly recommended!), many local restaurants offer it as a regular menu item. Expect to pay around $10-$15 for a kalua pig plate lunch, depending on the location and sides. A whole kalua pig for a party could cost several hundred dollars, depending on the size and caterer.
What makes it special: The slow-cooking process in the imu is what sets kalua pig apart. The earth oven seals in the moisture and imparts a smoky flavor that’s impossible to replicate with conventional cooking methods. The meat is so tender it practically falls apart. True kalua pig is seasoned simply, allowing the natural flavors of the pork to shine through.
Where to go: Helena’s Hawaiian Food in Honolulu is a legendary spot for traditional Hawaiian cuisine, including kalua pig. Crackin’ Kitchen (various locations) offers a popular modern take on Kalua Pig. For a luau experience, Germaine’s Luau on Oahu or Old Lahaina Luau on Maui are highly regarded.
The experience: Kalua pig is best enjoyed with poi (pounded taro root), lomi salmon (salted salmon massaged with tomatoes, onions, and chili pepper), and haupia (coconut pudding). The combination of smoky, savory, and slightly sweet flavors is a true taste of Hawaii. Don’t be surprised if you find yourself wanting more!
Plate Lunch: The Backbone of Hawaiian Cuisine
The plate lunch is the quintessential Hawaiian meal. It’s simple, hearty, and affordable, and it’s a staple of local cuisine. Typically served in a styrofoam container, a plate lunch usually consists of two scoops of rice, macaroni salad, and a main entrée. You’ll find plate lunch spots everywhere, from mom-and-pop shops to food trucks, each with its own unique spin. Prices range from $8 to $15, depending on the location and the entrée.
Must-try plate lunch entrees:
- Loco Moco: A hamburger patty served over rice, topped with a fried egg and brown gravy. It’s the ultimate comfort food.
- Chicken Katsu: Breaded and deep-fried chicken cutlets. Crispy on the outside, juicy on the inside.
- Kalbi Ribs: Korean-style marinated short ribs. Sweet, savory, and incredibly flavorful.
- Garlic Shrimp: Buttery, garlicky shrimp scampi, usually served with rice or pasta.
- Teriyaki Beef: Thinly sliced beef marinated in teriyaki sauce. A classic Hawaiian favorite.
Where to go: Rainbow Drive-In in Honolulu is a legendary plate lunch spot. Zippy’s is a local chain that’s open 24/7. For garlic shrimp, Giovanni’s Shrimp Truck on the North Shore of Oahu is a must-try (be prepared for a wait!). Side Street Inn (Kapahulu location) is known for their incredible pork chops.
The experience: The plate lunch is meant to be enjoyed quickly and casually. Find a spot to sit, unwrap your container, and dig in! Don’t worry about being fancy; it’s all about the flavor and the experience. Be sure to add some shoyu (soy sauce) and chili pepper water to your liking. Sharing is common, so don’t be surprised if someone asks to try a bite of your food.
Lomi Salmon: A Refreshing Side Dish
Lomi salmon, meaning “massaged salmon,” is a refreshing side dish that’s often served with kalua pig and poi. Salted salmon is massaged with tomatoes, onions, and chili peppers, creating a flavorful and slightly tangy dish. It’s a great way to balance the richness of other Hawaiian foods. Expect to pay around $5-$8 for a small serving of lomi salmon at a restaurant or luau.
The process: The key to lomi salmon is the gentle massaging of the ingredients. This helps to break down the salmon and release its flavors, while also combining the other ingredients. The amount of salt, tomatoes, onions, and chili peppers can be adjusted to taste.
Where to go: Helena’s Hawaiian Food and many luau destinations offer traditional lomi salmon. Look for it as a side dish alongside kalua pig or at Hawaiian food festivals.
The experience: Lomi salmon is traditionally eaten with your hands, alongside poi and kalua pig. The combination of flavors and textures is incredibly satisfying. The saltiness of the salmon, the sweetness of the tomatoes, and the tanginess of the onions create a complex and refreshing flavor profile.
Poi: An Acquired Taste, But Worth Trying
Poi is a staple of the Hawaiian diet, made from pounded taro root. It has a unique, slightly sour taste and a smooth, pudding-like texture. While it can be an acquired taste for some, it’s an essential part of experiencing traditional Hawaiian cuisine. Poi is often served with kalua pig, lomi salmon, and other Hawaiian dishes. Expect to pay around $4-$7 for a small bowl of poi at a restaurant or luau.
The preparation: The process of making poi is labor-intensive. The taro root is steamed or baked, then pounded with a stone pestle until it reaches a smooth consistency. Water is added to achieve the desired thickness. Fresh poi is best, as it can become sour over time as it ferments.
Where to find it: Helena’s Hawaiian Food is known for its authentic poi. Many luaus also serve poi as part of their traditional spread.
The experience: Poi is traditionally eaten with your fingers, using one, two, or three fingers depending on the consistency. It’s often dipped into kalua pig or lomi salmon. Some people find the taste and texture challenging at first, but with an open mind, it can be a truly rewarding culinary experience. Consider it a taste of Hawaiian history and culture.
Haupia: Coconut Cream Delight
Haupia is a traditional Hawaiian dessert made from coconut milk, sugar, and cornstarch. It has a smooth, creamy texture and a delicate coconut flavor. It’s often served in small squares or as a filling for pies and cakes. It is often featured prominently at luaus, plate lunch spots, and bakeries.
Variations: While the traditional version is plain coconut, you’ll find variations that include chocolate, ube (purple yam), or other flavors. Haupia pie is a popular variation, with a layer of haupia filling inside a flaky crust.
Where to go: Liliha Bakery is famous for its haupia-filled coco puffs. Ted’s Bakery on the North Shore of Oahu is known for its chocolate haupia pie. Most grocery stores and bakeries also sell haupia in various forms.
The experience: Haupia is a light and refreshing dessert, perfect for ending a Hawaiian meal. Its creamy texture and delicate coconut flavor are incredibly satisfying. The haupia coco puffs at Liliha Bakery are a must-try; they’re filled with a generous amount of haupia cream.
Manapua: A Steamed Bun with a Sweet Surprise
Manapua is the Hawaiian version of the Chinese char siu bao, a steamed bun filled with sweet and savory pork. It’s a popular snack or light meal, often enjoyed on the go. You’ll find manapua at local bakeries, convenience stores, and food trucks. Prices typically range from $2-$4 per bun.
Types of manapua: While the classic filling is char siu pork, you can also find manapua filled with chicken, vegetables, or even sweet fillings like black sugar. Baked manapua, which are not steamed, are also available.
Where to go: Char Hung Sut in Honolulu’s Chinatown is a legendary spot for manapua. Leonard’s Bakery is famous for their malasadas (see below), but their manapua are also worth trying.
The experience: A warm, fluffy manapua is the perfect comfort food. The sweet and savory pork filling is incredibly flavorful. Be careful when you take your first bite; the filling can be quite hot! Enjoy it as a snack, a light meal, or even a late-night treat.
Malasadas: Portuguese Doughnuts with a Hawaiian Twist
Malasadas are Portuguese doughnuts that have become a beloved treat in Hawaii. These fluffy, yeast-dough treats are deep-fried and coated in sugar. They’re best enjoyed hot and fresh, and they’re a must-try for any visitor to the islands. Expect to pay around $1-$2 per malasada.
Fillings: While traditional malasadas are plain, you can also find them filled with haupia, chocolate, or other creams. These filled malasadas are often referred to as “filled malasadas” or specifically by the filling type “haupia-filled malasada.”
Where to go: Leonard’s Bakery is the most famous place to get malasadas in Hawaii. Tex Drive In on the Big Island is another popular spot. Look for malasada stands at local festivals and events.
The experience: A warm malasada, fresh from the fryer, is a true indulgence. The soft, doughy texture and the sweet, sugary coating make it incredibly addictive. Be prepared for a slight mess; the sugar tends to get everywhere! Enjoy it with a cup of coffee or tea for a perfect Hawaiian treat. If you’re lucky enough to get a filled malasada, savor the creamy filling as it oozes out with each bite.
Shave Ice: A Cool and Refreshing Treat
Shave ice is a Hawaiian twist on the classic snow cone. Finely shaved ice is topped with colorful syrups, creating a refreshing and delicious treat. It’s the perfect way to cool down on a hot day. You’ll find shave ice stands all over the islands, each offering a wide variety of flavors and toppings. Prices typically range from $3-$7, depending on the size and the toppings.
Toppings: In addition to the syrups, you can add toppings like condensed milk, mochi balls, azuki beans, or even ice cream. These toppings add extra flavor and texture to your shave ice.
Where to go: Matsumoto Shave Ice on the North Shore of Oahu is a legendary spot. Aoki’s Shave Ice, also on the North Shore, offers another popular option. Ululani’s Hawaiian Shave Ice on Maui is highly regarded as well.
The experience: Slurping on a shave ice is a quintessential Hawaiian experience. The combination of the icy texture and the sweet, fruity flavors is incredibly refreshing. Don’t be afraid to experiment with different flavors and toppings. A “snow cap,” a drizzle of condensed milk, is a classic addition. Be sure to eat it quickly, before it melts!
Spam Musubi: A Surprisingly Delicious Snack
Spam musubi is a simple yet satisfying snack made from a block of rice topped with a slice of grilled Spam, wrapped in nori seaweed. It’s a surprisingly delicious combination of salty, savory, and umami flavors. Spam is a staple food in Hawaii, and Spam musubi is a ubiquitous snack, available at convenience stores, supermarkets, and even gas stations. Prices typically range from $2-$3 per musubi.
Why Spam is so popular in Hawaii: Spam became popular in Hawaii during World War II, when it was a readily available and affordable source of protein. Today, it’s a beloved part of local cuisine.
Where to find it: Musubi Cafe Iyasume on Oahu is a popular spot for Spam musubi and other Japanese snacks. Every 7-Eleven and most convenience stores in Hawaii carry Spam Musubi.
The experience: Grabbing a Spam musubi for a quick snack or lunch is a common occurrence in Hawaii. The salty Spam pairs perfectly with the sticky rice and the nori seaweed. It’s a simple but satisfying combination of flavors and textures. Don’t knock it until you try it!
Huli-Huli Chicken: Barbecue with a Hawaiian Twist
Huli-Huli chicken is Hawaiian-style grilled chicken that’s marinated in a sweet and savory sauce. “Huli” means “turn” in Hawaiian, referring to the way the chicken is flipped repeatedly while grilling. The marinade typically includes soy sauce, ginger, garlic, and brown sugar, creating a caramelized and flavorful crust. Huli-Huli chicken is often sold at roadside stands and fundraising events. Expect to pay around $10-$15 for a half-chicken or plate lunch.
The grilling process: The key to Huli-Huli chicken is the slow grilling process. The chicken is flipped frequently to ensure even cooking and to prevent it from burning. The marinade creates a flavorful crust that seals in the juices.
Where to go: Find Huli-Huli chicken at roadside stands, farmers’ markets, and fundraising events. Mike’s Huli Chicken on Kauai is popular for this dish.
The experience: The smell of grilling Huli-Huli chicken is irresistible. The sweet and savory flavors are incredibly addictive. It’s often served with rice and coleslaw, making for a satisfying and flavorful meal. Don’t be afraid to get your hands dirty; it’s part of the experience!
FAQ Section
What does “ono grinds” mean?
“Ono grinds” translates to “delicious food” in Hawaiian pidgin.
Where can I find the most authentic Hawaiian food?
Look for local restaurants that have been around for a long time, often family owned. Ask locals for their recommendations. Avoid tourist traps and focus on places where you see local people eating. Yelp, Google Reviews, and asking hotel staff are great starting points, but a little research beyond the obvious will often yield the best results.
Is it okay to eat with my hands in Hawaii?
Yes! Eating with your hands is perfectly acceptable, especially when eating poi, lomi salmon, or kalua pig. It’s a traditional way of enjoying Hawaiian food, and it’s often encouraged.
What is Hawaiian “plate lunch” typically served with?
Usually with two scoops of white rice and one scoop of Macaroni salad.
What if I have dietary restrictions?
Many restaurants in Hawaii are accommodating to dietary restrictions. Be sure to ask about ingredients and preparation methods. Vegan and vegetarian options are becoming increasingly common. Gluten-free options may be available as well, but it’s always best to inquire ahead of time.
Is it customary to tip in Hawaii?
Yes, it is customary to tip in Hawaii. The standard tipping percentage is 15-20% for good service.
References
Note: These are references to the types of foods mentioned, and do not reflect the specific places I recommended, which were based on personal experience and popularity.
- Hawaii Tourism Authority
- Hawaii Magazine
Ready to embark on your own culinary adventure in Hawaii? Don’t just read about these dishes – go out and experience them! This checklist is your guide, but the possibilities are endless. Explore local restaurants, visit farmers’ markets, and don’t be afraid to try new things. Talk to locals, ask for recommendations, and immerse yourself in the vibrant food scene. Your taste buds will thank you. So, book that flight, pack your appetite, and get ready for some serious ono grinds!
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