Island
Hopper
GUIDES

Learn to Hula: Embrace the Ancient Art of Hawaiian Dance

Learning to hula offers a unique and enriching experience, connecting you to the heart of Hawaiian culture. More than just a dance, hula is a storytelling art form that embodies the history, mythology, and spirit of the islands. Whether you’re a seasoned dancer or a complete beginner, embracing hula is a wonderful way to immerse yourself in Hawaiian traditions during your visit. You can find a hula class almost anywhere in Hawaii, from community centers to luxurious resorts, and even online before you arrive!

Why Learn Hula in Hawaii? The Deeper Meaning

Hula is more than just graceful movements. It’s a living embodiment of Hawaiian culture, a way to preserve and transmit stories, genealogies, and spiritual beliefs. Each hand gesture, hip sway, and facial expression tells a story, often accompanied by rhythmic chanting (oli) or singing (mele). Learning hula lets you connect with that rich history in a very personal and tangible way. Unlike many tourist activities, learning hula offers a genuine cultural exchange, allowing you to appreciate the depth and beauty of Hawaiian traditions beyond the superficial.

Types of Hula: Kahiko (Ancient) and ‘Auana (Modern)

There are two primary types of hula, each with its own distinct style and purpose. Hula Kahiko is the ancient form, traditionally performed to honor the gods and goddesses, rulers, or significant events. It’s typically accompanied by percussion instruments like the ipu heke (gourd drum), pahu (sharkskin drum), or ‘ili‘ili (smooth river stones). The movements are often powerful, grounded, and expressive, reflecting a deep connection to the natural world. The costumes can be quite simple, often featuring natural materials like leaves, feathers, and barkcloth. The chants used in Hula Kahiko are often in ancient Hawaiian, adding to the mystique and reverence of the dance. It’s a seriously intense and athletic dance, but don’t be intimidated to try it.

Hula ‘Auana is the modern form of hula, which developed in the 19th and 20th centuries. It’s often accompanied by melodic songs, typically played on instruments like the ukulele, guitar, or bass. The movements are generally more fluid and graceful than Hula Kahiko, and the stories told often reflect contemporary life and experiences. Costumes for Hula ‘Auana are typically more elaborate, often featuring colorful fabrics, leis, and jewelry. Think of the hula most people picture when they think of Hawaii! If you are a beginner, this is a great place to start.

Finding the Right Hula Class for You

Hawaii offers a huge range of hula classes, catering to all skill levels and interests. Here’s a breakdown of where to look:

Resorts and Hotels: Many resorts offer introductory hula classes as part of their guest activities program. These classes are typically designed for beginners and provide a fun, lighthearted introduction to the basic steps and movements. They are a great option for those who want a taste of hula without committing to a longer course. Check your hotel’s activity schedule or concierge desk for details. For example, the Halekulani Hotel in Waikiki, a luxury oasis, sometimes offers hula classes.
Community Centers and Cultural Centers: Local community centers and cultural centers often offer more in-depth hula classes taught by experienced instructors. These classes are typically more affordable than those offered at resorts, and they provide a great opportunity to connect with the local community. Look for classes at places like the Honolulu Museum of Art School or the local YMCA. These classes often cater to residents, so you’ll get a more “authentic” experience.
Hālau Hula (Hula Schools): For a truly immersive experience, consider taking classes at a hālau hula, a traditional hula school. These schools are typically led by a kumu hula (hula teacher), who has undergone years of training and apprenticeship. Learning hula at a hālau is a serious commitment, often involving regular classes, rehearsals, and performances. However, it offers the most authentic and in-depth understanding of hula culture and traditions. Finding a hālau that accepts visitors for short-term classes can be challenging but incredibly rewarding. Call around and ask – often they are happy to share their culture.
Private Lessons: If you prefer a more personalized approach, consider taking private hula lessons. This allows you to learn at your own pace and focus on specific aspects of hula that interest you. Many kumu hula or experienced dancers offer private lessons, either in their homes or at a studio.
Online Hula Classes: If you want to get started before your trip (smart) or continue learning after you leave, online hula classes are a great option. Many kumu hula and dance instructors offer online courses, ranging from beginner introductions to advanced techniques. You can find online classes on platforms like YouTube or through individual hālau websites.

What to Expect in Your First Hula Class

Don’t be nervous! Hula classes are usually very welcoming and supportive. Here’s what you can expect:

Introduction and Warm-up: The class will typically begin with an introduction to the kumu hula or instructor, followed by a warm-up to prepare your body for dancing. The warm-up may include gentle stretches, breathing exercises, and basic footwork drills.
Basic Steps and Movements: The instructor will then teach you some basic hula steps, such as the kaholo (a basic side step), the ka‘o (a hip swaying movement), and the hela (pointing the foot). You’ll also learn some basic hand gestures, which tell the story of the dance.
Learning a Hula: The instructor will guide you through a simple hula, teaching you the steps, hand gestures, and meaning of the song. You’ll learn how to coordinate your movements with the music and express the story through your dance.
Cultural Context: Throughout the class, the instructor will share information about the cultural context of hula, including its history, significance, and traditions. This will help you understand the deeper meaning behind the dance and appreciate its cultural importance.
Cool-down: The class will end with a cool-down to relax your muscles and prevent soreness. You may also have the opportunity to ask questions and share your experiences.

What to Wear and Bring to Your Hula Class

The dress code for hula classes is typically casual and comfortable. Here’s what to wear:

Comfortable clothing: Choose clothing that allows you to move freely and comfortably. Loose-fitting pants, shorts, or a skirt are all good options. Avoid tight or restrictive clothing that may hinder your movements.
Bare feet or soft shoes: Hula is traditionally performed barefoot, but if you prefer to wear shoes, choose soft-soled shoes that won’t restrict your foot movements. Avoid wearing heels or shoes with heavy soles.
Lei or flower (optional): Wearing a lei or flower in your hair is a nice way to show your respect for hula culture and adds a festive touch to your outfit.

Here’s what to bring:

Water bottle: Staying hydrated is important, especially in the warm Hawaiian climate. Bring a water bottle to sip on throughout the class.
Towel: You may want to bring a small towel to wipe away sweat, especially if you’re taking a physically demanding class.
Notebook and pen (optional): If you want to take notes on the steps, hand gestures, or cultural information shared during the class, bring a notebook and pen.
Positive attitude: Most importantly, bring a positive attitude and a willingness to learn and have fun! Hula is a joyful and expressive art form, so relax, embrace the experience, and enjoy the journey.

Essential Hula Moves: Getting Started

Want a sneak peek at some basic hula moves? Here are a few to familiarize yourself with:

Kaholo: This is a basic step where you step to the side, bringing your other foot to meet it. It’s the foundation for many hula dances and helps establish the rhythm. Think of it like a gentle swaying walk. This can be practiced without music!
Ka’o: This involves swaying your hips from side to side, keeping your shoulders relatively still. It seems simple, but it requires core strength and coordination. Practice in front of a mirror to make sure you are isolating the hip movement.
Hela: This is a foot movement where you point your foot forward, then bring it back to the center. It adds a playful and dynamic element to the dance. Try pointing with the toe first, then the heel.
Ami: This involves rotating your hips in a circular motion. It’s a more advanced movement that requires good core control. Start slowly and gradually increase the speed and size of the circle. This is key when dancing or watching the dancers.

Mastering these basic moves will give you a solid foundation for learning more complex hula steps and dances. Remember to practice regularly and focus on maintaining good posture and coordination.

Understanding Hula Hand Gestures (Hana)

In hula, hand gestures (hana) are used to tell the story of the dance. Each gesture represents a specific object, action, or concept. Here are a few common hand gestures and their meanings:

Mountains: Forming a triangle with your hands represents mountains, often associated with strength, stability, and spiritual connection.
Waves: Waving your hands in a flowing motion represents waves, symbolizing the ocean, movement, and life.
Flowers: Cupping your hands slightly, as if holding a flower, represents flowers, symbolizing beauty, fragrance, and love.
Rain: Fluttering your fingers downward represents rain, symbolizing cleansing, growth, and renewal.
Sun: Making a circle with your arms represents the sun, symbolizing warmth, light, and life-giving energy.

Learning the meanings of these hand gestures will enhance your understanding and appreciation of hula. Pay attention to the hand gestures used in class and try to understand the story they’re telling. Don’t be afraid to ask your instructor for clarification if you’re unsure about the meaning of a particular gesture.

Tips for a More Authentic Hula Experience

To truly immerse yourself in hula culture, consider these tips:

Learn some basic Hawaiian phrases: Knowing a few basic Hawaiian phrases, such as aloha (hello, goodbye, love), mahalo (thank you), and ‘ohana (family), will show your respect for the local culture.
Respect the kumu hula: The kumu hula is a respected teacher and cultural leader. Show them respect by listening attentively to their instructions, following their guidance, and asking thoughtful questions.
Be mindful of cultural protocols: Hula is a sacred art form, so be mindful of cultural protocols and traditions. Avoid talking or laughing during performances, and dress respectfully when attending hula events. Pay attention to what is displayed and the symbolism behind it.
Support local hula schools and artists: Attend hula performances, purchase hula-related products from local artists, and donate to hula schools to support the preservation and perpetuation of this important cultural tradition.
Embrace the spirit of aloha: The spirit of aloha is a spirit of love, compassion, and harmony. Embrace this spirit by being kind, respectful, and welcoming to others. Let the Aloha spirit guide your dance.

Hula Beyond the Dance: Its Cultural Impact

Hula’s impact extends far beyond the dance floor. It’s a vital expression of Hawaiian identity, a way to connect with ancestors, and a symbol of cultural pride. Here’s how hula contributes to Hawaiian culture:

Preservation of Hawaiian Language: Many hula songs (mele) are sung in the Hawaiian language, helping to preserve and revitalize this endangered language.
Transmission of Cultural Knowledge: Hula is a vehicle for transmitting cultural knowledge, including stories, genealogies, and spiritual beliefs, from one generation to the next.
Community Building: Hula brings people together, fostering a sense of community and belonging. Hālau hula often function as close-knit families, providing support, guidance, and friendship. This contributes to the social fabric of Hawaii.
Spiritual Connection: Hula is often seen as a spiritual practice, connecting dancers to the natural world, their ancestors, and the divine.
Cultural Tourism: Hula performances and classes attract visitors from around the world, contributing to the local economy and promoting cultural understanding.

Finding Hula Performances to Watch

Watching a hula performance is a wonderful way to appreciate the beauty and artistry of this dance form. Here are some places to find hula performances in Hawaii:

Cultural Centers: Many cultural centers, such as the Polynesian Cultural Center on Oahu, feature regular hula performances as part of their cultural demonstrations.
Hotels and Resorts: Some hotels and resorts offer hula performances for their guests, often as part of a luau or other cultural event.
Public Parks and Beaches: Public parks and beaches sometimes host free hula performances, especially during cultural festivals and celebrations. For example, every Saturday at 10:30am, the Royal Hawaiian Center in Waikiki hosts a lovely performance.
Hula Competitions: Hula competitions, such as the Merrie Monarch Festival on the Big Island, are a great way to see some of the best hula dancers in the world. (Tickets for Merrie Monarch are extremely difficult to get, so plan ahead.)
Local Events Calendars: Check local events calendars for listings of hula performances, workshops, and other hula-related events.

Cost of Hula Classes

The cost of hula classes in Hawaii can vary widely depending on the type of class, the location, and the instructor. Here’s a general idea of what you can expect to pay:

Resort Classes: Introductory hula classes at resorts are often free or included in the price of your stay. They may charge a small fee, typically in the range of $10-$20 per class.
Community Center Classes: Hula classes at community centers are typically more affordable, often ranging from $5-$15 per class.
Hālau Hula Classes: The cost of hālau hula classes can vary depending on the level of commitment and the reputation of the kumu hula. Classes can range from $50 to $200 per month or more.
Private Lessons: Private hula lessons are the most expensive option, often costing $50-$100 per hour or more.
Online Classes: Online hula classes can range from free to $50 or more per month, depending on the level of instruction and the content offered.

Be sure to inquire about the cost of classes and any additional fees before you sign up. Some hālau hula may require you to purchase a uniform or other materials.

Hula and Luaus

Hula often is featured in luaus, which are traditional Hawaiian feasts that are now popular among tourists. While luaus can be a fun and entertaining experience, it’s important to recognize that they are often staged for tourists and may not always represent authentic Hawaiian culture. The hula you see at a luau may be a simplified version of the dance designed for entertainment purposes. If you’re interested in seeing more authentic hula, consider attending a hula competition or performance at a cultural center, and seek out information about the history of luaus.

Responsible Tourism and Hula

As a visitor to Hawaii, it’s important to be a responsible tourist and respect Hawaiian culture and traditions. When participating in hula classes or attending hula performances, be mindful of the following:

Learn about the history and cultural significance of hula: Take the time to understand the deeper meaning behind the dance and its importance to Hawaiian culture.
Dress respectfully: Choose appropriate attire for hula classes and performances. Avoid wearing revealing or inappropriate clothing.
Be attentive and respectful during classes and performances: Listen carefully to the instructor or performers, and avoid talking or laughing during performances.
Support local hula schools and artists: Purchase hula-related products from local artists and donate to hula schools to support the preservation and perpetuation of this important cultural tradition.
Avoid cultural appropriation: Be mindful of cultural appropriation and avoid wearing hula costumes or performing hula in a way that disrespects the culture.

FAQ Section

Here are some frequently asked questions about learning hula in Hawaii:

Do I need to be a dancer to take a hula class?

No, you don’t need to be a dancer to take a hula class. Hula classes are available for all skill levels, from complete beginners to experienced dancers. Many classes are designed specifically for beginners and will teach you the basic steps and movements you need to get started. All are welcome!

What if I’m not very coordinated?

Don’t worry if you’re not very coordinated. Hula is a skill that can be learned with practice and patience. Focus on mastering the basic steps and movements, and don’t be afraid to ask your instructor for help. With time and effort, you’ll improve your coordination and feel more comfortable dancing. Like anything, it takes practice.

Is hula a good workout?

Yes, hula can be a good workout. It engages your core muscles, improves your balance and coordination, and provides a gentle cardiovascular workout. How intense the workout is depends on the type of Hula. Hula Kahiko is definitely an intense workout!

Can men learn hula?

Yes, men can definitely learn hula. In fact, men have always been an integral part of hula tradition. In ancient Hawaii, men often performed hula as part of religious ceremonies and celebrations. While women are often more visible in modern hula performances, men continue to play an important role in this art form. Try to encourage the men in your group to try a class!

What is a Kumu hula?

A kumu hula is a hula master, teacher, and cultural leader. They have undergone years of training and apprenticeship to master the art of hula and its cultural significance. Kumu hula are highly respected within the Hawaiian community and are responsible for passing on hula traditions to future generations.

References

No references used.

Ready to embrace the spirit of aloha and learn the captivating art of hula? Whether you’re planning a trip to Hawaii or simply want to connect with Hawaiian culture from home, now is the perfect time to start your hula journey. Research local hula schools, sign up for an introductory class, or explore online resources – let the rhythmic motions and storytelling of hula transport you to the heart of the islands. Aloha!

Facebook
Twitter
LinkedIn
Email

Emily Carter

I’m Emily Carter, a travel writer who’s on the road most of the year—sometimes with my husband Michael and our kids, Lily and Ethan, and other times traveling solo so I can focus closely on one place. When you travel with me through my writing, you’ll notice I move slowly, walking local streets, stopping at markets, and paying attention to how a place really feels once you’re there.When I’m traveling with my family, I’m always thinking about what will work well for you if you have kids, and what often gets overlooked. When I’m on my own, I spend more time in neighborhoods, along coastal paths, or in historic areas where daily life unfolds naturally. I focus on practical details, everyday food, and real experiences, so you know what you’ll actually see, hear, and experience when you arrive.

And oh, I may earn a small commission from affiliate links, which helps support the site at no extra cost to you. Thanks for the support!

Leave a Reply

Readers'
Top Picks

Plan Your Hawaii Adventure Around Exciting Monk Seal Sightings

Planning a Hawaiian vacation? Why not center your trip around the incredible opportunity to witness endangered Hawaiian monk seals in their natural habitat? This article provides all the information you need to create a responsible and unforgettable Hawaiian adventure focused on these fascinating creatures, weaving in other exciting activities

Read More »