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GUIDES

A Guide to Bahamian Pea Soup and Dumplings

Bahamian Peas and Dumpling Soup is the official soup of The Bahamas — a bowl that stitches together British seafaring rations and African culinary heritage into something unmistakably Caribbean. Bahamian Peas and Dumpling Soup combines British and African culinary roots — a bowl of history as much as comfort. If you’ve never tried it, the name undersells it. This isn’t a thin, green split-pea affair. It’s a hearty, savory stew built around pigeon peas, ham, vegetables, and soft flour dumplings, all simmered with thyme and bay leaf until the broth turns rich and fragrant. It’s the kind of meal

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A Guide to Bahamian Corn Soup and When to Order It

In the Bahamas, a bowl of conch chowder is more than a meal — it’s a direct line to centuries of maritime tradition. Conch, a large sea snail native to Caribbean waters, has been declared the national food of the Bahamas, and the chowder made from it appears on menus from Nassau to the Out Islands in countless variations. But knowing when to order it, and what to expect, can make the difference between a good bowl and a great one. Conch is the national food of the Bahamas — and conch chowder is one of the most popular

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A Guide to Bahamian Fish Head Soup for the Adventurous Eater

There’s a moment in every adventurous eater’s life when they realize the best parts of a fish aren’t the fillets — they’re everything else. In the Bahamas, that realization has been part of the culture for generations, with fish head soup standing as one of the most honest expressions of island cooking. It’s a dish born from fishermen making the most of the day’s catch, and it carries the full flavor of the sea in every spoonful. Globally, roughly 30% of edible fish biomass is discarded at processing — including heads that could otherwise become a deeply flavorful, nutrient-rich

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The Best Places to Eat in Dunmore Town Harbour Island

Harbour Island measures just 3.5 miles by 1.5 miles, but its restaurant scene punches well above its weight — this tiny strip of pink sand was once the capital of the Bahamas and now draws some of the most creative cooking in the archipelago. Harbour Island is just 3.5 miles by 1.5 miles, yet its dining scene rivals much larger destinations — expect entrees around $40–$50 and a credit card hold on most dinner reservations. Dunmore Town is the island’s only settlement, a walkable grid of pastel cottages and wild roosters where every meal feels like a small event.

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Where to Find the Best Crawfish Season Dinners in the Bahamas

The 2024 crawfish season was the best ever, with an average price of $12 per pound. — Keith Carroll, President, National Fisheries Association August through March is crawfish season in the Bahamas, and if you’re planning a trip to Nassau during those months, you’ve picked the right window. The 2024 season set records — the National Fisheries Association called it the best ever, with RBDF patrols cutting poaching and divers bringing in hauls that sometimes filled their anchors to capacity. For anyone who loves spiny lobster, that translates to fresh, local crawfish on menus across the island at prices

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