I’ve spent plenty of beach days hunting for a patch of sand that’s not already claimed by a towel, but Cabbage Beach on Paradise Island solves that problem with a simple fix: lounge chair rentals. The beach offers chair and umbrella rentals, plus showers and restrooms, so you can show up empty-handed and still have a comfortable spot. This article covers what to expect from the rental setup, how to get the best spot, and what else to do once you’re settled. It’s perfect for anyone who wants a hassle-free beach day—especially if you’re travelling with kids.
Cabbage Beach is also known as the “Blue Lagoon” beach because the 1980 film The Blue Lagoon was filmed here.
Renting a lounge chair at Cabbage Beach is the easiest way to secure a prime spot on a beautiful stretch of sand, but parking is limited and the lot fills early. Arrive before 9 a.m. or use a nearby hotel’s drop-off zone to avoid the walk.
| Spot | Best For | Standout Feature | Time Needed | Key Tip |
|---|---|---|---|---|
| Cabbage Beach | Sunbathing, swimming, water sports | Filming location of The Blue Lagoon; soft white sand | Half-day to full day | Parking is free but limited to about 20 spaces—arrive early or consider a taxi from nearby hotels. |
Why Rent a Lounge Chair at Cabbage Beach
You don’t have to lug a beach chair across the sand or worry about finding a dry spot after a wave sneaks up. The rental operators set up rows of loungers and umbrellas near the water’s edge, so you can claim a spot, drop your bag, and be in the water within two minutes. The cost is reasonable for a full day, and the attendants are usually around to adjust your umbrella as the sun moves.
One thing that surprised me on our first visit was how clean the beach stays. The vendors rake the sand each morning, and the rental area is cleaned up before closing. That matters when you’ve got kids who like to dig and build sandcastles—Ethan spent a solid hour tunnelling near our chairs without hitting any trash or rocks.
Cash is king here. Most rental operators don’t accept cards, and the nearest ATM is inside the Atlantis resort, a 15-minute walk. Withdraw enough before you arrive.
What to Do Between Lounging Sessions
Once you’ve got your chairs set up, the beach offers plenty to do without moving far. Swimming is the obvious choice—the water is usually calm with gentle waves, safe for kids. Snorkelling is decent near the rocky outcrops at the eastern end, where you’ll spot sergeant majors and the occasional parrotfish. Jet ski and parasail operators work from the western end of the beach, and you can book a ride directly from the sand.
If you want a break from the sun, the beach has a few shaded spots under the casuarina trees at the back of the sand. You can also use the public barbecue facilities if you pack a cooler with food. Just remember that the grill area is first-come, first-served and gets busy by midday.
How to Get the Best Seat
The rental operators set up chairs in rows, but the front row—closest to the water—goes first. If you want a front-row lounger, plan to be on the beach by 9 a.m. at the latest. By 10 a.m., most of the prime spots are taken, and you’ll be sitting further back, which means a longer walk to the water and less direct breeze.
If you’re staying at one of the nearby hotels like Atlantis or the Comfort Suites Paradise Island, you can walk to the beach directly and avoid the parking hassle altogether. For day-trippers, the free parking lot is small, but you can also park at the marina near the Atlantis bridge and walk about 10 minutes along the beach path.
Parking at Cabbage Beach fills by 8:30 a.m. on weekends and holidays. If you arrive after 9 a.m., expect to circle the lot or pay for parking at one of the nearby resorts (which can run $20–$30).
Practical Section: Making Your Cabbage Beach Day Work
A few details that can make or break your beach day.
Parking and Access
The free parking lot has room for about 20 cars. It’s located at the eastern end of the beach, off Paradise Island Drive. If it’s full, the next best option is to park at the Atlantis marina parking garage (hourly rates apply) and walk through the resort to the beach. The walk is about 10 minutes and takes you past the casino and shops.
The beach is wheelchair accessible via a ramp at the eastern end. The rental operators can help set up a chair near the ramp if you need it.
Best Time to Visit
The calmest water and best weather run from December through April. Summer afternoons can bring occasional rain showers, but they usually pass in 20 minutes. Weekdays are far less crowded than weekends. If you must go on a Saturday, arrive by 8 a.m. to secure parking and a front-row chair.
What to Bring
You’ll want sunscreen, a hat, and a waterproof phone pouch. A small cooler with drinks and snacks saves you from walking to the nearby food stalls (which are fine but pricier). If you’re planning to snorkel, bring your own mask and fins—rentals are available but often have foggy lenses. For capturing the views, a lightweight drone like the DJI Mini 4K is easy to fly over the beach for aerial shots of the turquoise water. Just be mindful of the resort’s airspace rules.
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- Rent a lounge chair early (before 9 a.m.) for a front-row spot.
- Bring cash for the rental fee and snacks; cards aren’t accepted.
- Parking is extremely limited—consider walking from a nearby hotel or using a taxi.
Before You Go: Cabbage Beach Questions Answered
How much does a lounge chair rental cost?
Expect to pay around $20 to $30 per day for a chair and umbrella. Prices are per person, and you’ll need to pay in cash. The rate is usually the same across all vendors on the beach.
If you’re on a tight budget, you can bring your own towel and sit on the sand for free. But the rental is worth it for the shade and the comfort of a chair that keeps you out of the hot sand.
Can I bring my own chair or umbrella?
Yes, you’re allowed to bring your own gear. The beach is public, so you can set up anywhere. However, the rental operators have a designated area, and they won’t move their chairs to make room for yours. It’s best to set up away from the rental rows to avoid confusion.
If you bring your own, consider a lightweight, foldable chair and a beach umbrella with a sand anchor. The wind can pick up in the afternoon, so a standard umbrella might not stay put.
Are there restrooms and showers?
Yes, there are public restrooms and outdoor showers near the eastern end of the beach. The restrooms are basic but clean, and the showers are cold water only. They’re free to use.
If you’re staying at a nearby hotel, you can use their facilities, but most resorts require a room key for access.
Is Cabbage Beach crowded?
It gets busy, especially on weekends and during peak season (December to April). The rental area is the most concentrated part, but the beach is long enough that you can walk a few hundred metres east or west and find a quieter spot.
If you’re looking for a more secluded experience, consider visiting on a weekday or heading to one of the underrated Exumas for a quieter beach day.
Is the beach safe for kids?
Yes, the water is generally calm with a gentle slope, and lifeguards are on duty during peak hours. The rental operators are usually nearby and keep an eye on the area. Just watch for jet skis and parasail boats near the western end.
Ethan loved the shallow water, and Lily spent hours collecting shells. The only real risk is the sun—reapply sunscreen every hour, especially during midday.
One Last Thought
Renting a lounge chair is the kind of small decision that can turn a beach day from a chore into a genuine rest. You don’t have to worry about finding a comfortable spot, digging a hole for your umbrella, or hauling gear across the sand. Instead, you just show up, choose your chair, and let the day unfold. For our family, it meant more time playing in the water and less time fussing with logistics. If you’re planning a trip to the Bahamas, consider adding this simple upgrade to your itinerary. And if you’re still deciding which island to visit, this guide to Powell Point might help you narrow your options.
References
Sandee. “Cabbage Beach.” Sandee, 2025. ↗
For more Bahamas inspiration, check out our post on enjoying the Bahamas on a budget, or dive into the unique ecosystems of the Bahamas mangroves for a different kind of beachside adventure. If you’re after nightlife, our guide to the best bars and live music has you covered. And if you’re a photographer, don’t miss capturing the soul of the Bahamas.
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