Ditch the tourist traps and embrace Aruba like a local: head to the grocery store and cook your own Aruban feast. This guide will walk you through navigating the island’s supermarkets, finding the freshest ingredients, and creating a culinary experience that immerses you in authentic Aruban flavors.
Why Cook Your Own Aruban Meals?
Think about it: restaurant meals, while delicious, can add up quickly, and they often cater to a broader, more international palate. Cooking allows you to control your budget, explore local ingredients firsthand, and truly taste the flavors that define Aruban cuisine. You’ll discover unique spices, fresh seafood, and locally grown produce you might otherwise miss. Plus, preparing a meal, even a simple one, can be a fun and rewarding experience, especially if you involve your travel companions.
Navigating Aruban Grocery Stores: Your Local Guide
Aruba boasts a variety of grocery stores, each with its own character and strengths. Understanding these differences will help you maximize your grocery shopping experience.
Super Food Plaza: The Dutch Giant
Super Food Plaza is perhaps the most popular choice among tourists and locals alike, and for good reason. It’s a massive supermarket, reminiscent of a large American or European grocery store, offering a wide selection of both local and imported products. You’ll find everything from Dutch cheeses and chocolates to American cereals and snacks. The produce section is extensive, often featuring seasonal fruits and vegetables grown locally. Their meat and seafood counters are usually well-stocked, and you can even find ready-made meals and snacks for a quick bite. Expect to spend a good chunk of time here if you’re doing a big shopping run. They also have a bakery with fresh bread and pastries daily.
Cost: Prices are generally competitive, but some imported items can be a bit pricier. Look out for weekly specials and discounts. They often have great deals on beer and wine.
Directions: Super Food Plaza is located on Juan E. Irausquin Blvd 370, Noord, Aruba. It’s easily accessible by car or taxi, and many hotels offer shuttle services to the supermarket.
Tip: Super Food Plaza can get crowded, especially on weekends and during peak tourist season. Try to go early in the morning or later in the evening to avoid the rush. They accept credit cards and Aruban florins, as well as US dollars (though you’ll receive change in florins).
Ling & Sons IGA Supercenter: An American Touch
Ling & Sons IGA Supercenter is another large supermarket offering a diverse range of products. While Super Food Plaza leans towards Dutch and European influences, Ling & Sons has a decidedly American character. You’ll find a wide selection of American brands, as well as local and international products. The store is well-organized and clean, and the staff is generally friendly and helpful. They have a good selection of organic and gluten-free products, which can be a plus for those with dietary restrictions. Their deli counter is also worth checking out, offering a variety of sandwiches, salads, and prepared meals. They also have a good selection of wine.
Cost: Prices are generally comparable to Super Food Plaza, with some items being slightly cheaper or more expensive depending on the brand. They also have weekly specials and a loyalty program.
Directions: Ling & Sons IGA Supercenter is located on Schotlandstraat 41, Oranjestad, Aruba. It’s accessible by car, taxi, or bus. It’s a bit closer to Oranjestad than Super Food Plaza.
Tip: Like Super Food Plaza, Ling & Sons can get busy, especially during peak hours. They also accept credit cards and Aruban florins, as well as US dollars. Check for their IGA brand products, which are often more affordable.
Certified Mega Supermarket: Value and Variety
Certified Mega Supermarket is a popular choice for budget-conscious shoppers. It’s a large supermarket with a wide variety of products at competitive prices. While the selection might not be as extensive as Super Food Plaza or Ling & Sons, you’ll still find everything you need for a basic meal. They have a good selection of local produce, meat, and seafood, as well as imported items. The store is clean and well-maintained, and the staff is generally helpful. They also have a bakery with fresh bread and pastries.
Cost: Certified Mega Supermarket is known for its lower prices compared to other supermarkets on the island. This makes it a great option if you’re looking to save money on groceries.
Directions: Certified Mega Supermarket has several locations throughout Aruba. Check their website or Google Maps for the location nearest to your accommodation.
Tip: Since there are multiple locations, check which one is most convenient for you. The selection might vary slightly between locations. They accept credit cards and Aruban florins, as well as US dollars.
Local Mini-Markets: Your Neighborhood Gems
Beyond the larger supermarkets, Aruba is dotted with smaller, locally owned mini-markets and “tiendas.” These are often family-run businesses that cater primarily to the local community. While their selection might be limited, they offer a unique glimpse into Aruban culture and often sell specialty items you won’t find in the larger stores. You might find local spices, homemade snacks, or fresh produce from nearby farms. These mini-markets are also a great place to strike up a conversation with locals and learn more about the island.
Cost: Prices at mini-markets can vary. Some items might be cheaper than in the larger supermarkets, while others might be more expensive. It’s always a good idea to compare prices.
Directions: Mini-markets are located throughout Aruba, often in residential areas. Keep an eye out for them as you explore the island.
Tip: Bring cash, as many mini-markets don’t accept credit cards. Don’t be afraid to ask the owners for recommendations or suggestions. They’re usually happy to help.
Decoding Aruban Ingredients: What to Look For
To truly cook like a local, you need to know what ingredients to look for. Here’s a breakdown of some key Aruban staples:
Fresh Seafood: The Island’s Bounty
Given Aruba’s location, it’s no surprise that seafood plays a central role in Aruban cuisine. Look for fresh fish like red snapper (piska cora), wahoo (wahoo), mahi-mahi (dorado), and grouper (mero). You’ll also find shrimp (gambas), conch (karkó), and lobster (lobster), though lobster can be more expensive. When buying seafood, look for firm flesh, a fresh smell, and bright eyes. Ask the fishmonger for recommendations on how to prepare the fish.
Where to Find: The seafood counters at Super Food Plaza, Ling & Sons, and Certified Mega Supermarket are reliable options. For the freshest catch, consider visiting a local fish market early in the morning. Often the local fisherman will sell their catch of the day here. This will be a bit harder to find and require a car or taxi.
Tip: Don’t be afraid to try unfamiliar fish. Ask the fishmonger for their opinion on the best way to cook different varieties.
Local Produce: Island Grown Goodness
While Aruba’s arid climate limits the variety of locally grown produce, you can still find some delicious fruits and vegetables grown on the island. Look for locally grown tomatoes, cucumbers, peppers, onions, and herbs. You might also find exotic fruits like mangoes, papayas, and passion fruit, depending on the season. When buying produce, look for vibrant colors, firm texture, and a fresh smell. Support local farmers by buying their produce whenever possible.
Where to Find: The produce sections at Super Food Plaza, Ling & Sons, and Certified Mega Supermarket all carry local produce. Mini-markets and roadside stands are also great places to find locally grown fruits and vegetables. Try to go to roadside stands earlier in the day to see more diversity.
Tip: Ask the vendor where the produce comes from. They’ll be able to tell you which fruits and vegetables are grown locally.
Spices and Seasonings: The Soul of Aruban Flavor
Spices and seasonings are essential to Aruban cuisine. Look for locally made spice blends, such as the popular “Aruban Seasoning,” which typically includes a blend of paprika, cumin, garlic powder, onion powder, and other spices. You’ll also find individual spices like cumin, coriander, oregano, and thyme. Hot pepper sauce is also a staple in Aruban cooking. Don’t be afraid to experiment with different spice combinations to create your own unique Aruban flavors.
Where to Find: Spices and seasonings can be found at all grocery stores, as well as in mini-markets and souvenir shops. Look for locally made brands for the authentic Aruban flavor.
Tip: Buy small quantities of spices, as they can lose their flavor over time. Store them in airtight containers in a cool, dark place.
Keshi Yena Cheese: A Taste of Dutch Influence
Keshi Yena cheese is a type of Gouda cheese that’s commonly used in Aruban cuisine. It’s a semi-hard cheese with a mild, nutty flavor. It’s often used to make the iconic Aruban dish of the same name, Keshi Yena, which is essentially a stuffed cheese casserole. Keshi Yena has dutch influence with the cheese, mixed with a local flavor.
Where to Find: Keshi Yena cheese can be found at most supermarkets, particularly Super Food Plaza and Ling & Sons. Look for it in the cheese section.
Tip: If you’re not planning on making Keshi Yena, you can still enjoy Keshi Yena cheese on its own or in sandwiches.
Funchi: A Cornmeal Staple
Funchi is a cornmeal-based side dish that’s similar to polenta or grits. It’s a staple in Aruban cuisine and is often served with stews, fish, or grilled meats. Funchi is made from cornmeal, water, and salt. It’s cooked until it’s thick and creamy. You can find pre-packaged funchi mixes at most supermarkets.
Where to Find: Cornmeal for making funchi, or pre-made funchi mix can be found at most supermarkets.
Tip: Experiment with different seasonings like garlic powder or paprika to the mix while cooking for added flavor to your Funchi.
Planning Your Aruban Menu: Inspiration and Ideas
Now that you know where to shop and what ingredients to look for, it’s time to start planning your Aruban menu. Here are a few ideas to get you started:
A Simple Seafood Grill: Island Freshness
One of the easiest and most delicious ways to enjoy Aruban cuisine is to grill fresh seafood. Choose your favorite fish, such as red snapper, wahoo, or mahi-mahi. Marinate it with olive oil, lemon juice, garlic, and herbs. Grill the fish until it’s cooked through and serve it with a side of rice and salad. This is a simple yet satisfying meal that perfectly captures the flavors of Aruba.
Example: Grilled red snapper with Aruban seasoning, served with coconut rice and a side of mango salsa.
Aruban Stew (Stoba): A Hearty and Flavorful Classic
Aruban stews, known as “stoba,” are hearty and flavorful dishes that are perfect for a comforting meal. You can make stoba with beef, chicken, goat, or seafood. The stews are typically cooked with potatoes, carrots, onions, peppers, and a variety of spices. Serve your stoba with funchi or rice for a complete meal. You might also find calco stoba, a conch stew variant, on the island depending on the season.
Example: Beef stoba with potatoes, carrots, and onions, seasoned with cumin, coriander, and thyme, served with funchi.
Keshi Yena: The Iconic Stuffed Cheese
Keshi Yena is perhaps the most iconic Aruban dish. It’s a cheese casserole that’s stuffed with meat, vegetables, and spices. The cheese that’s traditionally used is a Keshi Yena gouda cheese. The filling typically includes chicken or beef, onions, peppers, olives, raisins, and capers. The casserole is baked until the cheese is melted and bubbly, and the filling is heated through. This dish is a true Aruban delight.
Example: Keshi Yena with chicken, onions, peppers, olives, raisins, and capers, baked until golden brown.
Sopi di Mondongo: A Traditional Tripe Soup
Sopi di Mondongo may not be for everyone, but it’s a traditional Aruban soup that’s definitely worth trying if you’re feeling adventurous. It’s a tripe soup cooked with vegetables and spices. The soup is simmered for hours until the tripe is tender and flavorful. Some serve it with a squeeze of lime juice.
Example: Sopi di Mondongo made with tripe, vegetables, and spices, simmered until tender.
Equipping Your Kitchen: What You’ll Need
Before you start cooking, make sure you have the necessary kitchen equipment. If you’re staying in a vacation rental, check what’s included in the kitchen. If you’re staying in a hotel, you might need to bring some basic supplies with you. Here’s a list of essentials:
Pots and pans
Knives
Cutting board
Mixing bowls
Spatulas and spoons
Grater
Measuring cups and spoons
Oven (if you plan on baking)
Grill (if you plan on grilling)
Basic spices and seasonings (salt, pepper, etc.)
If you’re missing anything, you can usually buy it at the supermarkets or at local hardware stores. Check stores such as Do It Center located in multiple locations.
Budgeting Your Aruban Feast: Cost Considerations
The cost of cooking your own Aruban meals will depend on several factors, including where you shop, what ingredients you buy, and how often you cook. Here are some general guidelines:
Supermarkets: Expect to pay similar prices to what you would pay in an American or European supermarket. Imported items can be more expensive.
Mini-markets: Prices can vary, but you might find some bargains on local produce or specialty items.
Seafood: Fresh seafood can be expensive, especially lobster. Shop around for the best prices and consider buying less expensive varieties.
Produce: Local produce is generally reasonably priced. Imported produce can be more expensive.
Overall, cooking your own meals can be a great way to save money on your trip to Aruba. By shopping smart and planning your meals in advance, you can enjoy delicious Aruban cuisine without breaking the bank.
Embracing the Local Spirit: Beyond the Grocery Store
Cooking your own Aruban meals is about more than just saving money. It’s about embracing the local spirit and immersing yourself in Aruban culture. Take the time to explore the local markets, talk to the vendors, and learn about the ingredients. Experiment with different flavors and techniques, and don’t be afraid to try new things. Cooking is a great way to connect with the people and the culture of Aruba.
Consider going to sites like Aruba Tourism Authority to see where the locals eat.
Troubleshooting Common Challenges: Tips and Solutions
Even the most experienced cooks can encounter challenges when cooking in a new environment. Here are some common problems and solutions:
Limited ingredient availability: If you can’t find a specific ingredient, try substituting it with something similar. Ask the supermarket staff for suggestions.
Unfamiliar equipment: If you’re not familiar with the kitchen equipment, ask the rental owner or hotel staff for assistance.
Language barrier: If you don’t speak Papiamento or Dutch, use a translation app or phrasebook to communicate with vendors and staff.
Finding local recipes: Look for Aruban cookbooks online or in local bookstores. You can also ask locals for their favorite recipes. Check social media pages as well.
FAQ Section: Your Aruban Culinary Questions Answered
What currency should I use at the grocery store?
Most grocery stores in Aruba accept both Aruban florins and US dollars. You’ll usually get a slightly better exchange rate if you pay in florins. Credit cards are also widely accepted, but it’s always a good idea to have some cash on hand, especially for smaller purchases at mini-markets.
Can I find organic or gluten-free products in Aruba?
Yes, you can find organic and gluten-free products at many of the larger supermarkets, particularly Ling & Sons IGA Supercenter. The selection might not be as extensive as in some other countries, but you should be able to find the basics.
Are there any farmer’s markets in Aruba?
While Aruba doesn’t have large, formal farmer’s markets like you might find elsewhere, you’ll often find roadside stands selling locally grown fruits and vegetables. These stands are a great place to find fresh, seasonal produce and support local farmers.
Is the tap water safe to drink in Aruba?
Yes, the tap water in Aruba is generally safe to drink. It’s desalinated seawater, so it’s very pure. However, some people prefer to drink bottled water, especially if they’re not used to the taste of desalinated water.
Where can I find affordable cooking accommodations in Aruba?
Affordable cooking accommodations are often found in smaller hotels, apartments or condos. Airbnb and VRBO provide a wide variety of choices that can suit your preferences. Always research a place when booking, reading customer reviews, and looking at the location.
What are some cultural faux pas to avoid when grocery shopping in Aruba?
Arubans are generally friendly and welcoming. Politeness is key. Always greet vendors and staff with a “Bon dia” (good morning), “Bon tardi” (good afternoon), or “Bon nochi” (good evening). Avoid being overly demanding or impatient. And remember to say “Masha danki” (thank you) when you’re finished.
Are there any cooking classes available for tourists in Aruba?
Yes, there are a few cooking classes available for tourists in Aruba. These classes usually focus on Aruban cuisine, and they’re a great way to learn about local ingredients and cooking techniques. Do an online search for “Aruban cooking classes” to find options.
What should I do with the leftovers after cooking?
If you’re staying in a vacation rental, you can store your leftovers in the refrigerator and reheat them later. If you’re staying in a hotel, you might not have access to a refrigerator. In that case, you can try to find a local restaurant that will let you take your leftovers with you, or you can simply dispose of them.
References List
Aruba Tourism Authority
Super Food Plaza Aruba
Ling & Sons IGA Supercenter Aruba
Lonely Planet Aruba
Ready to ditch the restaurants and dive into the real flavors of Aruba? Grab your reusable shopping bag, head to the nearest grocery store, and start your culinary adventure. Trust us, your taste buds (and your wallet) will thank you. Cooking your own Aruban feast is an experience you won’t soon forget. Bon Appetite!