Sports & Recreation

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GUIDES

A Guide to Deep Water Solo Climbing on Bahamian Limestone Cliffs

Picture a limestone cliff rising straight out of turquoise water, the surface textured with pockets and edges that lead up to a blank face twenty feet above the sea. Below, the water is clear enough to see the sandy bottom. No ropes, no harness — just you, the rock, and the drop. That’s deep water soloing (DWS), and the Bahamas, with its eroded limestone coastline, offers some of the most accessible settings for it in the Caribbean. Deep water soloing carries risks of drowning, trauma from entry, and cold-water shock in water below 70°F. This guide covers what DWS

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A Guide to Booking a Private Fishing Guide in the Out Islands

You’ve seen the photos — a shimmering flat, a tail breaking the surface, a cold Kalik waiting on the boat. Booking a private fishing guide in the Out Islands is the best way to tap into that scene, but with more than 56 charters in the Bahamas alone, the hard part is picking the right one for your group. This guide covers what to look for in a guide, how much you’ll really pay, and the practical steps to lock in a trip that works for your family or crew — whether you’re after bonefish on the flats or

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How to Spend a Day Racing Sailboats with Locals

On a warm April morning in 1954, the first official regatta in the Bahamas kicked off in Elizabeth Harbour — a race that turned a handful of surplus vessels into a national sport. Today, more than twenty regattas run across the islands each year, from the National Family Island Regatta in George Town to the Long Island Regatta in Salt Pond. If you’ve ever wondered what it feels like to crew on a local sloop or just soak in the energy from a shoreline bar, this guide covers how to spend a day racing (and celebrating) with Bahamians at

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A Guide to Booking a Bahamas Fishing Charter for Beginners

You don’t need to own a rod, tie a knot, or have ever baited a hook to spend a morning hauling yellowtail snapper out of the Atlantic. For a family with zero prior fishing experience, a guided Bahamas fishing charter is one of the most accessible ways to get on the water — and the warm, shallow banks around Nassau make it especially beginner-friendly. The average cost for a four-hour trip runs around $1,400, though prices vary by boat size and duration. This guide covers how to choose the right trip, what to expect from dock to dock, and

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Where to Go Bird Photography Hunting in the Bahamas

The Bahamas records more than 300 bird species across its 700 islands and 2,400 cays, making it a prime destination for bird photography. Whether you’re after endemic Bahama Swallows or migratory shorebirds, this guide covers the best spots on Grand Bahama and beyond — with honest notes on access, timing, and what gear helps. More than 300 bird species have been recorded in the Bahamas across 700 islands and 2,400 cays. Emily’s Take Focus on Grand Bahama’s accessible spots for the best mix of endemics and migrants, but plan around winter migration (November–March) and check permit requirements for protected

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Exploring the Bahamas Best Spots for Cliff Diving Beginners

The Bahamas are home to over 700 islands and islets, and their shallow, clear waters make them one of the top destinations for beginner divers and snorkelers. Whether you’re stepping into the ocean for the first time or introducing your kids to the underwater world, these spots offer calm conditions, vibrant marine life, and easy access. This guide covers the best beginner-friendly dive and snorkel sites across the Bahamas, with practical tips on timing, access, and what to expect at each location. The Bahamas has over 700 islands and islets, offering some of the clearest waters in the Caribbean

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Chasing the Bahamas Best Tarpon Fishing Spots

The first time I watched a tarpon rocket out of the shallows off Andros Island, I understood why anglers cross oceans for these fish. That silver body, easily over 100 pounds, twisted against the sky before crashing back into the mangroves. The Bahamas, with its 661 cays surrounded by shallow flats, is one of the best places in the Atlantic to chase them. This article covers the top spots for tarpon fishing in the Bahamas, what makes each one worth your time, and how to match a destination to your skill level and travel style. Tarpon in the Bahamas

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A Guide to Scuba Diving Certifications You Can Earn on Vacation

The water off San Salvador Island is so clear you can see the sandy bottom 40 feet below before you even put your mask on. PADI, the world’s largest scuba training organization, has been certifying divers since 1966, and earning your Open Water Diver certification on vacation is one of the most rewarding ways to spend a few days. This guide covers the certification process, costs, and exactly where in the Bahamas to do it — whether you’re a solo traveler, a couple, or a family with kids aged 10 and up. Visibility in San Salvador regularly exceeds 100

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A Guide to Freediving Competitions on Long Island

Dean’s Blue Hole on Long Island, Bahamas, drops to 150 metres (492 feet) — deep enough to make it the planet’s deepest known blue hole. Every July (and occasionally June) it hosts Vertical Blue, a freediving competition that athletes routinely call “the Wimbledon of Freediving.” This guide covers what Vertical Blue is, how to see it in person, and what you need to know about safety, etiquette, and logistics if you’re planning a trip to watch — or simply want to understand why this remote spot draws record-breakers from 16 countries. Vertical Blue at Dean’s Blue Hole has seen

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A Beginner’s Guide to Kiteboarding in the Bahamas

The trade winds deliver 15 to 25 knots across the Bahamas from November through April, and nowhere is that more useful than on the ten-kilometer Atlantic beach at Greenwood Beach Resort on Cat Island. This is the one place in the country with a proper kiteboarding school, and it’s where most beginners get their start. Most students achieve their first water starts within three to five days of lessons. If you’ve been eyeing kiteboarding but felt intimidated, the Bahamas offers forgiving flat-water spots and a direct learning path. This guide covers the lesson experience at Greenwood Beach, the gear

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