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GUIDES

Bahamian Beekeepers Are Turning Wildflowers Into Liquid Gold

On a hike across Long Island half a dozen years ago, Charles Burrows got stung. Not by a bee — by the idea of keeping them. Now 64, Burrows runs Charlie Bee Farms, producing raw organic honey from the wildflowers that bloom across the Bahamian scrubland. The global honey market was valued at roughly $500 million in 2017 and is projected to reach around $910 million by 2025. This article takes you inside the tradition — where to find Bahamian wildflower honey, how to buy it straight from a beekeeper, and what makes it different from the processed jars

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How to Spend an Afternoon Foraging for Wild Sea Grapes

Sea grapes hang in purple clusters along the coasts of The Bahamas, the Caribbean, and South Florida every summer — and for a few hours of low-key picking, you can turn a beach walk into a jar of homemade jam. Foraging for wild sea grapes is one of those activities that costs nothing, needs no reservation, and works for all ages. This article walks you through finding a good spot, picking responsibly, and turning your haul into something worth eating. Sea grape (Coccoloba uvifera) is native to The Bahamas, the Caribbean, South Florida, and tropical and subtropical parts of

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How to Spend a Day Learning to Fillet Fish Like a Local

Late afternoon light slants across the cedar dock, and a Bahamian fisherman named Marcus runs a seven-inch blade along a snapper’s spine in one smooth motion. Most professional anglers carry at least two knives for this kind of work—a fillet knife around seven inches and a longer skinning knife around nine inches. Watching him, I realized that with a sharp blade and a patient teacher, you can pick up the basics in a single day. This article walks through exactly how to organize a day learning to fillet fish like a local, from finding a guide to cooking your

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How to Spend a Morning at a Bahamian Farmers Market

I’d heard about the Saturday morning ritual at Doongalik Farmers’ Market long before I stepped into its open-air enclosure under the Nassau sun. The setup is straightforward: local farmers and vendors set up stalls selling fresh produce, cooked meals, fruits, vegetables, fresh bread, organic seasoning, locally produced oils, herbs, and freshly caught seafood and meat (Doongalik). It’s not a tourist trap — it’s where Bahamians actually stock their kitchens for the week. If you’re visiting Nassau with a family, hitting a morning market is one of the best ways to taste the real Bahamas without a tour guide. This

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How to Book a Private Chef Cooking Demo on the Beach

For a beach dinner that doesn’t hinge on a restaurant reservation or a buffet line, booking a private chef to cook on the sand is a surprisingly accessible process. In Nassau alone, over 100 private chefs are available through platforms like Take a Chef, with pricing starting around $163 per person for a fully customized meal — shopping, cooking, serving, and cleanup included. Whether you’re celebrating a birthday, planning a family reunion dinner, or just want one night where nobody has to cook or clean up, a beach cooking demo adds a live element that a restaurant can’t replicate.

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A Guide to Bahamian Cooking Classes for Total Beginners

I’ve never seen a group of strangers go quiet so fast as when the chef handed each of us a conch and said, “Okay, crack it.” That moment — a dozen travelers standing around a table on Bay Street, holding a shell they’d only ever seen on a menu — is the kind of thing that separates a Bahamian cooking class from a normal afternoon in a kitchen. You don’t just learn recipes here; you learn why cracked conch tastes different when you’ve done the cracking yourself. This article is for total beginners — people who’ve never filleted a

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Your Perfect Beach Day in Nassau, Bahamas

On busy cruise days, more than 20,000 passengers pour into Nassau from ships docked at Prince George Wharf — and most never make it past Bay Street. The cruise terminal at Prince George Wharf puts you within walking distance of downtown Nassau, the Straw Market, and the base of the Queen’s Staircase. But if your idea of a perfect port day involves salt water and sand, you have options that go well beyond the souvenir stalls. The question is which beach fits your particular version of perfect — and how to get there without wasting half your shore time.

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Explore Nassau’s beaches, food, and history

Nassau, Bahamas, is often a stop on Caribbean cruises, and it’s easy to bypass it thinking there’s not much to see. However, this couldn’t be further from the truth. Whether you love the beach, want to explore history, or try local foods, Nassau offers a variety of experiences for visitors. Beach Day Options When I visit Nassau, I often think about which beach will offer the perfect day. The island of New Providence, where Nassau is located, has many beaches, most of which are open to the public and free to enjoy. Some are conveniently close to where the

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New dining debuts and beachside concepts at Atlantis Paradise Island

The Bahamas, especially Paradise Island, is a destination that truly celebrates culinary exploration. Atlantis Paradise Island, a sprawling resort known globally, has been consistently elevating its dining scene, and recent expansions underscore this commitment. It’s a place where you can find world-class chefs and exciting new concepts alongside classic Bahamian flavors, all within a vibrant tropical setting. New Dining Experiences I always look for places that offer a fresh take on local ingredients, and Atlantis has been doing just that. This spring, several new dining venues and concepts have opened, adding even more variety to their already impressive collection.

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Experience the Nassau Paradise Island Wine & Food Festival.

The vibrant energy of the Bahamas truly comes alive at the Nassau Paradise Island Wine & Food Festival, a multi-day celebration held annually at the iconic Atlantis Paradise Island. This event transforms the resort into a culinary and entertainment hub, showcasing a dynamic blend of international and local flavors. It’s a fantastic opportunity to experience the island’s growing reputation as a destination for food lovers and music enthusiasts alike. Culinary Stars and Local Flavors You’ll find an impressive lineup of world-renowned chefs gracing the festival stages and kitchens. It’s quite something to see such celebrated culinary talent converge in

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