Seychelles Gardens: Exploring Medicinal Plants and Traditional Healing Practices

Seychelles gardens are much more than just beautiful landscapes; they are living pharmacies and cultural repositories, holding centuries of traditional knowledge about medicinal plants and healing practices deeply intertwined with the Seychellois way of life. These gardens, both cultivated and wild, showcase the unique biodiversity of the islands and the ingenuity of its people in harnessing nature’s gifts for health and well-being.

The Heart of Seychellois Healing: A Look at Key Medicinal Plants

Seychelles boasts a rich array of plants with medicinal properties, each holding a special place in traditional healing. Let’s explore some of the most significant ones:

Bonnen Kare (Momordica charantia): Known widely as bitter melon or bitter gourd, bonnen kare grows abundantly throughout the islands, both cultivated and wild. It’s a staple in Seychellois cuisine and, more importantly, a cornerstone of traditional medicine. The entire plant, from the leaves and vines to the fruit, is used. Seychellois use bonnen kare primarily to manage diabetes, believing it helps regulate blood sugar levels. Studies, such as those published in the Journal of Ethnopharmacology, suggest some evidence supports this claim. To use it, locals often boil the leaves and vines to make a tea, drink the juice of the fruit (though it’s quite bitter!), or even incorporate the cooked fruit into curries. You can find fresh bonnen kare in local markets across Mahé, Praslin, and La Digue. A kilo typically costs around SCR 50-80 (approximately $3-5 USD), depending on the season and location within the islands. Always consult a healthcare professional before using bonnen kare for medicinal purposes, especially if you have underlying health issues or are taking other medications.

Citronelle (Cymbopogon citratus): Citronelle, or lemongrass, is a fragrant grass widely cultivated in Seychelles gardens and used extensively for its medicinal and culinary properties. Its refreshing aroma makes it a popular choice for teas and infusions. Seychellois primarily use citronelle for its calming and digestive benefits. A hot cup of citronelle tea is a common remedy for indigestion, bloating, and anxiety. Some also believe it has antiseptic properties and use it to clean wounds. The plant is incredibly easy to grow; you’ll often see it growing in clumps in people’s gardens. To make citronelle tea, simply steep a few fresh or dried leaves in boiling water for 5-10 minutes. You can purchase dried citronelle at local markets and herbal shops for about SCR 20-30 (approximately $1-2 USD) per bundle. Growing your own is even easier—just ask a local gardener for a cutting; they’re usually happy to share!

Fey Lose (Kalanchoe pinnata): This succulent plant, also known as the “miracle leaf” because of its ability to sprout new plants from its leaf margins, is highly valued for its wound-healing and anti-inflammatory properties. Seychellois traditionally crush the leaves of fey lose and apply them directly to cuts, burns, and insect bites. They believe that the juice promotes faster healing and reduces inflammation. You can often find fey lose growing wild in rocky areas and near homes. The plant is incredibly resilient and easy to propagate. The leaves can be purchased for little to no cost at local markets if you can’t find it growing yourself. Remember to thoroughly wash the leaves before application. While traditionally used for these purposes, it’s vital to consult a doctor for serious injuries.

Basil (Ocimum basilicum): While widely known as a culinary herb, basil holds significant medicinal value in Seychellois tradition. Several varieties grow on the islands, each with slightly different flavor profiles and properties. Seychellois traditionally use basil for its anti-inflammatory, antiseptic, and digestive properties. A common practice is to crush the leaves and apply them to skin irritations, such as mosquito bites and minor cuts. Basil tea is also used to alleviate digestive discomfort and promote relaxation. Growing basil is incredibly easy in the Seychellois climate. You can find seedlings at local nurseries and garden shops. Plant them in a sunny spot with well-drained soil. Local markets sell bunches of basil for SCR 10-20 (less than $1 USD). Remember that basil’s medicinal properties are mild and should not replace professional medical care for more serious ailments.

Verveine (Stachytarpheta jamaicensis): Verveine, or Jamaican vervain, is a common herbaceous plant in Seychelles, often found growing along roadsides and in disturbed areas. It holds a special place in Seychellois folklore and traditional medicine. Verveine is primarily used as a remedy for fever, coughs, and colds. Seychellois traditionally prepare a tea by boiling the leaves and stems. This tea is believed to have diaphoretic properties, inducing sweating and helping to break fevers. It is also sometimes used to ease menstrual cramps. Verveine grows readily in many areas. While generally considered safe in moderation, pregnant women should avoid verveine due to its potential effects on the uterus. You might find dried verveine at herbal shops, though it’s more common to forage it yourself. If foraging, be sure you correctly identify the plant and avoid any areas where pesticides might be used.

Exploring Traditional Healing Practices in Seychelles

Beyond the individual plants, the true essence of Seychellois traditional medicine lies in the practices and rituals surrounding their use. These are often passed down through generations, blending indigenous knowledge with influences from Africa, Asia, and Europe.

Traditional Healers (Tisaneurs/Bonhomme Dibwa): The heart of this traditional knowledge lies with the tisaneurs (female healers) and bonhomme dibwa (male healers). These individuals are highly respected in their communities for their deep understanding of medicinal plants and their ability to diagnose and treat ailments using natural remedies. They often combine herbal therapies with spiritual practices, seeking guidance from ancestors and invoking the power of nature. These individuals often learn from family members, keeping the tradition going for generations. Finding a reputable tisaneur or bonhomme dibwa usually happens through word of mouth within local communities. They don’t typically advertise, relying on their reputation. Fees vary based on the complexity of the treatment and the healer’s experience. Respect for their knowledge and traditions is paramount. It’s important to approach them with humility and a genuine interest in learning.

Herbal Baths (Benyan Zèb): Herbal baths are another significant aspect of traditional healing. These baths, prepared with a combination of medicinal plants, are used to treat a variety of conditions, from skin ailments and muscle aches to stress and anxiety. Common ingredients include citronelle, fey lose, and other locally available herbs. The specific combination of plants used in the bath depends on the intended purpose. The preparation involves carefully boiling or steeping the herbs to extract their medicinal properties before adding the infusion to a tub of warm water. The individual then soaks in the bath for a specified period, allowing the herbs to work their magic. You can easily recreate a simple herbal bath at home. Just gather some fresh or dried herbs, steep them in hot water, and add the infusion to your bath. Always test a small area of your skin first to check for any allergic reactions. Some spas and wellness centers in Seychelles also offer herbal bath treatments. These can range from SCR 500-1500 (approximately $30-90 USD), depending on the location and the complexity of the treatment.

Massage (Masaz): While not exclusively tied to medicinal plants, massage plays an integral role in Seychellois healing practices. Traditional Seychellois massage often incorporates the use of herbal oils infused with medicinal plants, such as citronelle and cinnamon. These oils are believed to enhance the therapeutic benefits of the massage, promoting relaxation, relieving muscle tension, and improving circulation. The techniques used in traditional Seychellois massage can vary but often involve gentle strokes, kneading, and acupressure. Some practitioners also incorporate elements of traditional dance (moutya) into their massage routines. Many spas and wellness centers offer massage services in Seychelles. Prices typically range from SCR 800-2000 (approximately $50-120 USD) per hour, depending on the type of massage and the location. You can also find independent massage therapists through local recommendations.

Poultices (Laplas): Poultices, made from crushed or mashed medicinal plants, are a common remedy for localized pain and inflammation. The specific plants used in a poultice depend on the condition being treated. For example, a poultice made from fey lose might be used to treat burns or wounds, while a poultice made from ginger might be used to relieve muscle aches. The preparation of a poultice involves crushing or mashing the chosen plants and then applying the resulting paste directly to the affected area. The poultice is typically secured with a cloth or bandage and left in place for a specified period. Poultices are relatively easy to make at home using fresh or dried medicinal plants. Just remember to thoroughly wash the plants before using them and to test a small area of your skin first to check for any allergic reactions. Applying a warm compress over the poultice can sometimes enhance its effectiveness.

Preserving Tradition: Challenges and Opportunities

Despite the enduring importance of traditional medicine in Seychelles, several challenges threaten its survival. One major concern is the loss of traditional knowledge as younger generations become increasingly disconnected from the natural world. The allure of modern medicine and the influence of western lifestyles also contribute to the decline in the use of traditional remedies. Coupled with urbanization, fewer young individuals are taking an interest in the plant knowledges and traditions. A lack of written documentation of this knowledge is also a risk, as oral traditions are easily lost. With limited scientific research in Seychellois traditional medicines, it becomes hard to promote its efficacy to public audiences.

However, there are also opportunities to revitalize and preserve this valuable cultural heritage. Increased awareness and education about the benefits of traditional medicine can encourage younger generations to embrace their cultural roots. Efforts to document and preserve traditional knowledge, such as through oral history projects and the creation of herbal gardens, can ensure that this wisdom is passed down to future generations, and it is important to ensure that documentation is accessible. Supporting the sustainable cultivation of medicinal plants can help to protect biodiversity and provide economic opportunities for local communities. Integrating traditional medicine into the national healthcare system, where appropriate, can also enhance its accessibility and legitimacy, though much more research is needed. The Seychelles National Herbarium’s documentation is a good example conservation efforts.

Visiting the Gardens: A Practical Guide for Enthusiasts

While many medicinal plants grow wild in Seychelles, several gardens offer visitors the opportunity to learn more about these fascinating species and their uses. Here’s a practical guide for exploring these gardens:

The National Botanical Gardens (Victoria, Mahé): This is one of the oldest national monuments in Seychelles, established over a century ago. While primarily focused on showcasing the diverse flora of the islands, the gardens also feature a section dedicated to medicinal plants. You can stroll through this area, read informative plaques, and learn about the traditional uses of various species. The gardens are located in Victoria, the capital city of Mahé, making them easily accessible by bus or taxi. The entrance fee is SCR 50 (approximately $3 USD) for adults and SCR 25 (approximately $1.50 USD) for children. Guided tours are available for an additional fee. If you are coming from the airport, you can take the number 1 bus to Victoria, which will be SCR 10. Allow at least 2-3 hours to fully explore the gardens. Be sure to bring insect repellent, as mosquitoes can be prevalent, especially during the rainy season.

Le Jardin du Roi Spice Garden (Anse Royale, Mahé): This garden, located in the south of Mahé near Anse Royale, is dedicated to spices and medicinal plants. You can take a guided tour to learn about the history of spice cultivation in Seychelles and the medicinal properties of various plants. The garden also has a restaurant serving delicious Creole cuisine, incorporating many of the spices and herbs grown on-site. The entrance fee is SCR 150 (approximately $9 USD) for adults and SCR 75 (approximately $4.50 USD) for children. To get there by bus, take the number 5 bus from Victoria to Anse Royale. It’s a good place for a picnic lunch. Allow at least 2-3 hours for your visit. Call ahead to confirm the tour schedules and availability, especially during the off-season. The views are stunning, so don’t forget your camera!

Kot Man-Ya Exotic Flower Garden (Bel Ombre, Mahé): While it focuses mainly on exotic flowers, this less publicly known garden also features a section dedicated to medicinal plants and traditional uses. It’s a quieter, more intimate place than the larger botanical gardens, offering a chance to learn more about less-common species. It’s a smaller garden than others, and can be perfect for a quick visit. The staff are knowledgeable and friendly, so don’t hesitate to ask questions.

Ethical Considerations: Respecting Local Knowledge

When exploring Seychelles gardens and learning about traditional medicine, it’s essential to do so with respect and sensitivity. Here are some ethical considerations to keep in mind:

Obtain Permission: Always ask permission before collecting any plants or plant parts. Many plants are protected, and removing them from their natural habitat can have a detrimental impact on the environment. Respect locals’ properties by not removing anything unless explicitly told.

Avoid Exploitation: Refrain from exploiting traditional knowledge for commercial gain without the consent and benefit-sharing with the local communities. This is particularly important if you plan to use traditional knowledge for research or product development.

Respect Sacred Sites: Some plants and places may have special significance in Seychellois culture. Be mindful of these sacred sites and avoid disturbing them.

Learn with Humility: Approach traditional healers and knowledge holders with humility and respect. Recognize that their knowledge is valuable and has been passed down through generations. Never claim to be an expert or dismiss their beliefs.

Acknowledge Sources: Always acknowledge the sources of your information when sharing knowledge about traditional medicine. Give credit to the individuals and communities who have shared their wisdom with you. Ask how they would like to be credited.

Frequently Asked Questions (FAQ)

Q: Are traditional Seychellois remedies safe to use?

A: While many traditional remedies have been used for generations with apparent safety, it is crucial to exercise caution and consult with a healthcare professional before using them, especially if you have underlying health conditions, are pregnant or breastfeeding, or are taking other medications. Not all remedies have been scientifically tested, and some may interact negatively with conventional treatments.

Q: Where can I find traditional healers in Seychelles?

A: Information can spread through word of mouth within local communities. Ask at your guesthouse owner, taxi driver, or local friend if they know a good traditional healer. Avoid engaging with individuals who make exaggerated claims or charge exorbitant fees.

Q: Can I grow my own medicinal plants in Seychelles?

A: Yes, absolutely! Many medicinal plants, such as citronelle, basil, and fey lose, are easy to grow in the Seychellois climate. Consider creating your home herbal garden by buying plant starts or seeds.

Q: Are there any books or resources for learning more about Seychellois traditional medicine?

A: Some resources may be limited, but in local libraries you might find information on Seychellois ethnobotany. Researching online papers is a great way to potentially discover traditional medicines and their benefits.

Q: Is it legal to sell traditional medicines in Seychelles?

A: The sale of traditional medicines in Seychelles is subject to regulations. It’s important to confirm current regulations within Seychelles if you are considering selling them.

Q: Is it possible to take a tour of a traditional healer’s garden?

A: Sometimes, but not always consistently. As mentioned previously, the opportunity to tour a garden is rare and dependent individuals, but your local hotel could help in identifying such opportunities or creating a tour for you.

Q: Are traditional medicines covered by health insurance in Seychelles?

A: Generally they are not covered by health insurance, because traditional medicines might not meet the scientific evidence requirements. Check with your specific insurance.

Q: What is the best time of year to visit the medicinal gardens in Seychelles?

A: The best time to visit Seychelles, in general, is during the shoulder seasons (April-May and September-October) when the weather is pleasant, and the crowds are smaller. The gardens are generally open year-round.

Q: Where can I buy certified organic Seychellois essential oils?

A: Inquire at local markets and artisanal craft shops for essential oils. You can also compare products by shopping online, but always go to a well known and respected brand.

References

• National Botanical Gardens Foundation (Seychelles). Official Website.
• Le Jardin du Roi Spice Garden. Official Website.
• Quansah, N., et al. “Momordica charantia: Anti-diabetic and anti-obesity effects.” Journal of Ethnopharmacology 154.3 (2014): 570-575.
• Severin, I. A., & Hodapp, M. (2011). Ethnobotanical study of medicinal plants used by traditional healers in the Seychelles Islands. Journal of Ethnobiology and Ethnomedicine, 7(1), 40.

Ready to embark on your own Seychellois healing journey? Explore the gardens, learn from the locals, and discover the natural wonders that await you. But remember, this is more than just a trip; it’s an opportunity to connect with a culture, a tradition, and the healing power of nature. Plan your visit today!