Ready to hang ten in the Aloha State? This is your no-fluff guide to learning to surf in Hawaii, specifically designed for beginners. We’ll cover the best spots, what to expect, and how to catch your first wave with confidence. Get ready to live the dream!
Choosing the Right Island and Surf Spot
Hawaii isn’t just one big surf break; it’s a collection of islands, each with its own vibe and wave characteristics. For beginners, some islands are definitely better than others. Let’s break it down:
Oahu: This is generally considered the best island for learning to surf, thanks to its abundance of calm, beginner-friendly beaches, surf schools, and consistent waves. Waikiki is the iconic choice, but we’ll dig deeper into specific spots shortly.
Maui: Maui has some mellow spots, but it also gets big, powerful waves, especially in winter. Look for lessons and beginner breaks around South Maui.
Kauai: Kauai’s north shore is legendary for its winter swells, making it unsuitable for beginners during that time. However, the south shore offers calmer waters and some learner-friendly areas, especially during the summer months.
Big Island (Hawaii Island): The Big Island is less known for its surf, but there are still opportunities for beginners, particularly along the Kona coast. The waves are often smaller and more manageable than on the other islands.
Okay, so you’ve got an island in mind. Now, let’s get specific about the actual surf spots!
Top Beginner Surf Spots on Oahu
Oahu is the queen of beginner surf. Here are some of the best places to ease into the sport:
Waikiki Beach: Let’s start with the classic. Waikiki is famous for a reason. The waves are gentle, rolling, and perfect for learning to stand up. Canoes and Queens are two popular breaks within Waikiki. Expect crowds, especially during peak season (summer and holidays). You can find tons of surf schools and board rental shops lining the beach. A typical lesson (2 hours) will cost around $75-$125, including board rental. Board rentals alone hover around $15-25 per hour. Be mindful of other surfers and swimmers, and always be aware of your surroundings.
Practical Example: Imagine you’re at Canoes in Waikiki. The waves are small, maybe 1-3 feet. You’re paddling out with your instructor. They’ll show you where to position yourself, how to paddle properly, and when to pop up. The key here is to stay relaxed, keep your eyes focused on the shore, and bend your knees!
Getting There: Waikiki is easily accessible by public transportation (TheBus) or car. Parking can be challenging and expensive, so consider using a rideshare service or parking further away and walking.
Recommendation: Go early in the morning (before 9 am) to avoid the biggest crowds and enjoy calmer waters.
Kuhio Beach (Waikiki): Located right next to Waikiki Beach, Kuhio offers slightly different wave conditions but is still very beginner-friendly. It’s partially protected by a seawall, which helps to create calmer waters. This makes it an excellent spot for absolute beginners who might be a little nervous.
Ala Moana Bowls: While Ala Moana Bowls itself can be more challenging, there’s a section closer to shore that offers smaller, gentler waves suitable for beginners. However, be aware that this area is also popular with longboarders, so you’ll need to be mindful of surf etiquette.
Cost: Parking at Ala Moana Beach Park is free but can fill up quickly. Surf lessons are available nearby, and rental shops are also in the area. Prices are similar to Waikiki.
Directions: Ala Moana Bowls is located within Ala Moana Beach Park, west of Waikiki. It’s easily accessible by car or bus.
Recommendation: Ala Moana Bowls can get crowded, especially on weekends. It’s best to go on a weekday morning for a less congested experience.
Pops Surf Break(Waikiki): Located right off of Waikiki Beach. This is located between Queen’s beach and Canoes. It is a very popular spot for learning to surf so watch out for beginners.
Cost: Parking at Ala Moana Beach Park is free but can fill up quickly. Surf lessons are available nearby, and rental shops are also in the area. Prices are similar to Waikiki.
Directions: Located between Queen’s Beach and Canoes
Recommendation: Go between waves sets and walk along the side of the beach to stay out of the boarders who are surfing, especially on weekends.
Beginner Surf Spots on Maui
While Oahu takes the crown, Maui offers some mellow spots too:
Cove Park (Kihei): This is probably the most popular beginner spot on Maui. Cove Park is sheltered, with gentle, slow-rolling waves perfect for learning. Several surf schools operate here, offering lessons and rentals.
Practical Example: Imagine you’re at Cove Park. The waves are small and consistent. Your instructor is showing you how to paddle into the wave. The key here is to paddle hard, keep your eyes on the horizon, and feel the wave picking you up.
Cost: Surf lessons at Cove Park typically range from $80-$130 for a 2-hour lesson. Board rentals are around $20 per hour. Parking is free but can be limited.
Directions: Cove Park is located in Kihei, South Maui. It’s easily accessible from the main road.
Recommendation: Cove Park is a great place to start, but it can get crowded. Try going early in the morning or later in the afternoon to avoid the peak hours.
The Breakwall (Kihei): Another option in Kihei, The Breakwall offers slightly bigger waves than Cove Park, but it’s still beginner-friendly. It’s located near the Kihei Boat Ramp.
Beginner Surf Spots on Kauai
Kauai requires a little more planning, but here are a couple of options:
Poipu Beach: During the summer months (when the north shore swells are down), Poipu Beach can offer some gentle waves suitable for beginners. Look for lessons and rentals near the beach park.
Cost: Surf lessons at Poipu Beach will cost around $85-$135 for a 2-hour lesson. Board rentals are approximately $20-$25 per hour. Parking is available but can fill up.
Directions: Poipu Beach is located on the south shore of Kauai.
Recommendation: Check the surf report before you go to ensure that the waves are small and manageable.
Kalapaki Beach (Lihue): This sheltered bay offers calm waters and small waves, making it a good option for absolute beginners.
Beginner Surf Spots on the Big Island (Hawaii Island)
Don’t count out the Big Island! Here’s a beginner-friendly spot:
Kahalu’u Bay: Known for its calm waters and abundant marine life, Kahalu’u Bay also offers some small, gentle waves perfect for learning.
Cost: Surf lessons at Kahalu’u Bay will cost around $80-$130 for a 2-hour lesson. Board rentals are approximately $20-25 per hour. There is a small fee for parking. And a small entry fee of around $5 per person for non-residents to help support the preservation of the bay.
Directions: Kahalu’u Bay is located south of Kona.
Recommendation: Kahalu’u Bay is also a popular snorkeling spot, so be mindful of other ocean users. Be sure to protect the reef by avoiding walking on it.
Finding the right spot is only part of the equation. You also need to consider the time of year and the swell conditions. Remember, winter months (November to March) often bring bigger waves to the north shores of all the islands, making them unsuitable for beginners. Summer months (April to October) generally offer calmer conditions.
What to Expect From Your First Surf Lesson
Your first surf lesson will typically cover the following:
Safety Briefing: Your instructor will explain basic ocean safety, including how to identify rip currents and what to do if you get caught in one. Pay close attention! Rip currents are powerful channels of water flowing away from the shore and can be dangerous. Knowing how to swim parallel to the shore to escape them is crucial.
Board Handling: You’ll learn how to carry your board safely, how to paddle properly, and how to position yourself in the water.
Pop-Up Technique: This is the core of surfing! Your instructor will teach you the correct stance and how to transition from lying down on your board to standing up. You’ll practice the pop-up on land before heading into the water.
Wave Selection: You’ll learn how to identify the right kind of wave to catch – one that’s not too steep and is breaking gently.
Paddling and Catching Waves: You’ll practice paddling into waves and positioning yourself to catch them. Your instructor will guide you and give you feedback.
Riding the Wave: Once you catch a wave, you’ll focus on staying balanced and riding it to shore.
Don’t expect to be a pro after one lesson. It takes practice! Focus on the fundamentals, listen to your instructor, and have fun. Expect to fall a lot – it’s part of the learning process. The key is to get back up and try again!
Essential Gear for Beginner Surfers
You don’t need a ton of gear to get started, but here are a few essentials:
Surfboard: A longboard (8-9 feet) is ideal for beginners. It’s more stable and easier to paddle than a shortboard. Rent a board from a reputable surf shop. They can help you choose the right size and type of board for your skill level.
Leash: A leash connects your board to your ankle, preventing it from floating away after a wipeout. Always use a leash!
Rash Guard or Wetsuit Top: A rash guard will protect your skin from the sun and prevent chafing from the surfboard. A wetsuit top will provide extra warmth if the water is cool.
Sunscreen: Protect your skin from the strong Hawaiian sun with a waterproof, high-SPF sunscreen. Reapply frequently, especially after being in the water. Look for reef-safe sunscreens to protect the marine environment. Consider using a zinc-based sunscreen for maximum protection.
Water Bottle: Stay hydrated! Surfing is a workout, so bring plenty of water.
Surf Etiquette: Respecting the Ocean and Other Surfers
Surfing has its own set of unwritten rules that everyone should follow. Here are a few key etiquette guidelines:
Right of Way: The surfer closest to the peak (the highest part of the breaking wave) has the right of way. Don’t drop in on someone who is already riding the wave.
Paddling Out: Paddle wide around the lineup (the area where surfers are waiting for waves). Don’t paddle directly in front of someone who is riding a wave.
Respect Local Surfers: Be respectful of the local surfing community. They know the breaks best and have been surfing there for years.
Don’t Litter: Keep the beach and ocean clean. Pack out everything you pack in.
Apologize: If you accidentally drop in on someone or make a mistake, apologize.
Communicate: If you’re unsure about something, ask. Most surfers are happy to share their knowledge and help beginners.
Staying Safe in the Water
The ocean can be unpredictable, so it’s important to be aware of the following safety tips:
Check the Surf Report: Before you head out, check the surf report for the latest wave conditions, tide information, and any warnings. Websites like Surfline Surfline and Magicseaweed Magicseaweed provide detailed surf forecasts.
Swim Within Your Abilities: Don’t go out in conditions that are beyond your swimming ability. If you’re not a strong swimmer, stick to calm waters and small waves.
Be Aware of Rip Currents: Learn how to identify rip currents and how to escape them. If you get caught in a rip current, don’t panic. Swim parallel to the shore until you’re out of the current, then swim back to shore.
Protect Yourself from the Sun: Wear sunscreen, a hat, and sunglasses to protect yourself from the sun.
Stay Hydrated: Drink plenty of water to stay hydrated.
Never Surf Alone: It’s always safer to surf with a friend or in an area where there are other surfers.
Listen to Your Body: If you’re feeling tired or uncomfortable, take a break.
Progressing Beyond Beginner Waves
Once you’re comfortable riding small waves, you can start to progress to slightly larger and more challenging waves. Here are a few tips:
Paddle Stronger: You’ll need to paddle harder to catch bigger waves. Practice your paddling technique and build your arm strength.
Improve Your Pop-Up: A quick and efficient pop-up is essential for riding bigger waves. Refine your pop-up technique until it becomes second nature.
Learn to Read Waves: Learn to identify the best part of the wave to ride and how to position yourself for the drop.
Try a Shorter Board: As you progress, you may want to try a shorter board to improve your maneuverability.
Seek Guidance: Consider taking more advanced surf lessons or getting feedback from experienced surfers.
FAQ Section
Q: What is the best time of year to learn to surf in Hawaii?
A: Summer months (April to October) generally offer calmer conditions and smaller waves, making them ideal for beginners, especially on the south shores of the islands. Winter months (November to March) can bring bigger waves to the north shores.
Q: How much does a surf lesson cost in Hawaii?
A: Surf lessons typically range from $75 to $150 for a 2-hour lesson, including board rental. Prices can vary depending on the location and the surf school.
Q: What should I wear for my first surf lesson?
A: Wear a swimsuit, rash guard or wetsuit top, and plenty of sunscreen. A hat and sunglasses are also recommended.
Q: Do I need to know how to swim to learn to surf?
A: Yes, it’s essential to be a comfortable swimmer before you start surfing. You should be able to swim in the ocean and tread water for a reasonable amount of time.
Q: What is a rip current, and how do I escape it?
A: A rip current is a strong channel of water flowing away from the shore. If you get caught in a rip current, don’t panic. Swim parallel to the shore until you’re out of the current, then swim back to shore.
Q: What if I’m nervous about surfing?
A: It’s normal to feel nervous, especially if you’re a beginner. Start slowly, choose a calm beach, and take a lesson from a qualified instructor. The instructor will help you feel comfortable and safe in the water.
References
State of Hawaii Department of Land and Natural Resources
Surfline.com historical surf data.
Magicseaweed.com surf forecast
Ready to catch your first wave and experience the stoke of surfing in Hawaii? Don’t just dream about it – make it happen! Book a lesson, rent a board, and head to one of the beginner-friendly spots we’ve discussed. Remember to be safe, respect the ocean, and most importantly, have fun! The feeling of riding a wave is like nothing else, and it’s an experience you’ll never forget. Aloha and happy surfing!
