Forget Waikiki’s crowds and Diamond Head’s lines. Hawaii is brimming with hidden trails leading to views that’ll steal your breath. This isn’t your typical tourist checklist; we’re diving deep into the heart of the islands to uncover hikes that locals cherish and seasoned adventurers seek out. Let’s explore some unforgettable, less-traveled pathways.
Awa’awapuhi Trail, Kauai: Edge of the World Views
Ready for a dramatic panorama? The Awa’awapuhi Trail on Kauai takes you to the edge, literally. Located in Koke’e State Park, this 3.2-mile roundtrip hike isn’t for the faint of heart, or those with significant fear of heights. The path descends sharply, leading to a stunning view of the Nounou Mountain range and valleys that plunge dramatically to the ocean. Imagine standing on a razor-thin ridge with seemingly endless space on either side. That’s Awa’awapuhi.
Practicalities: Expect about 2-3 hours for the roundtrip. The trail can be muddy, especially after rain, so sturdy hiking shoes are a must. Bring plenty of water (at least 2 liters per person) and snacks. There are no facilities on the trail itself, so plan accordingly. The trailhead is located off Koke’e Road. Parking is free, but it can fill up quickly, especially during peak season (summer and holidays). It’s best to arrive early. As you’re in Koke’e State Park, there is no entry fee.
Insiders tip: Early morning hikes are recommended for the best visibility and to avoid the afternoon heat. Check the weather forecast before you go, as fog can completely obscure the view. If you’re not a confident hiker, consider using trekking poles for added stability. Don’t forget your camera; you’ll want to capture this unforgettable moment.
Crouching Lion, Oahu: When (Carefully) Closed Pays Off
Crouching Lion, also known as Pu’u Manamana, is an iconic peak overlooking Kahana Bay on Oahu. Officially, this trail is often listed as “closed” due to its dangerous and deteriorating condition. However, many locals still hike it (at their own risk, of course). It’s steep, slippery, and requires serious scrambling skills, and good trail shoes. The views from the top are unparalleled, as it covers the full length of the windward coast, though. It’s also a trail that attracts serious fines if you are to get caught, so you must remember to consider the consequences and plan appropriately.
Practicalities: As the trail is closed, there aren’t any official parking areas or facilities. If you choose to hike this trail, please respect local laws, regulations and do your research. You need to be very careful about your footing and the weather conditions. Always go with a buddy and tell someone where you’re going. This is not a hike for beginners. You can research the trail on sites like AllTrails, that contain relevant hiking information.
Insiders tip: This hike is only recommended for experienced hikers in excellent physical condition. It’s best hiked in dry weather to minimize the risk of slipping. Pack extra water and snacks, and wear appropriate hiking shoes. Due to the steep inclines, it’s also advised to wear long pants and a long-sleeved shirt to protect against scratches and scrapes. Please respect local regulations, regulations, and follow any official closures.
Alternative: If you like the idea of seeing Crouching Lion, but without taking the hike, try heading to Kahana Bay Beach Park, where you will get a picturesque view of the formation.
Waimanu Valley, Big Island: Backpacking Bliss
Seeking an off-grid adventure? The Waimanu Valley on the Big Island is your answer. This remote valley, accessible only by a challenging trail over the Waipio Valley rim, offers pristine beaches, stunning waterfalls, and an incredibly secluded experience. This is a multi-day backpacking trip, not a day hike.
Practicalities: The trail to Waimanu Valley is approximately 9 miles each way, with significant elevation changes. Permits are required for camping in the valley and can be obtained from the Hawaii Department of Land and Natural Resources (DLNR). Plan for at least 3 days and 2 nights to fully experience the valley. Bring all of your own gear, including a tent, sleeping bag, cooking equipment, and plenty of food. Water sources are available in the valley, but it’s essential to treat or filter the water before drinking. The hike starts in Waipio Valley, and you’ll need to traverse the Z-Trail to reach the Waimanu Valley trail. Keep in mind that hiking poles are beneficial, and you’ll want to dress appropriately in case of adverse weather conditions.
Insiders tip: Check the weather forecast before you go, as heavy rain can make the trail extremely slippery and dangerous. Pack insect repellent, as mosquitoes and other biting insects are prevalent in the valley. Be respectful of the natural environment and pack out all of your trash. Leave no trace. If you’re looking for a truly secluded and immersive experience, Waimanu Valley is hard to beat. Remember to familiarize yourself with Leave No Trace principles before heading out.
Kalaupapa National Historical Park, Molokai: A Journey Through History
Kalaupapa is more than just a hike; it’s a journey through history and resilience. Located on the island of Molokai, this remote settlement was once a leper colony. Access is limited and requires special permission, but the experience is profoundly moving. The trail itself is a steep descent down a winding cliffside path.
Practicalities: Access to Kalaupapa is restricted, and visitors must obtain a permit from the Hawaii Department of Health. You can either hike, mule ride, or fly into the settlement. The hike is a strenuous 3.5-mile descent (and ascent) on a switchback trail. Wear sturdy shoes, bring plenty of water, and be prepared for hot, humid conditions. Once in Kalaupapa, you can tour the settlement and learn about its history. The National Park Service offers guided tours, or you can explore on your own. You’ll be required to acknowledge awareness of the trail’s difficulty and understand any risks involved throughout your visit.
Insiders tip: Book your permit well in advance, as space is limited. Consider taking the mule ride down for a unique and memorable experience. Be respectful of the residents and the history of the settlement. This is not just a hike; it’s a chance to learn about a significant chapter in Hawaiian history. Remember that silence and respect are valued in this community. Before entering, ensure you’re well-versed in the park’s guidelines, including respecting the area and residents. If you ever get the chance, listening to stories from the residents can turn your trek into a deeply educational and personal experience.
Manoa Falls Trail, Oahu: A Waterfall Wonderland
While not entirely hidden, the Manoa Falls Trail feels like a secret escape from the city bustle of Honolulu. Nestled in the lush Manoa Valley, on Oahu, this easily accessible hike leads to a towering 150-foot waterfall. It’s a popular trail, but its beauty and proximity to Honolulu make it a must-do.
Practicalities: The Manoa Falls Trail is a 1.6-mile roundtrip hike that takes approximately 1-2 hours to complete. The trail can be muddy and slippery, especially after rain, so wear appropriate footwear. Parking is available for a fee, and is on a first come, first served basis. Bring insect repellent, as mosquitoes are common in the valley, and the weather in a rain forest environment such as this one can be unpredictable, so it’s a good idea to check weather forecasts. Swimming in the pool at the base of the falls is prohibited due to the risk of falling rocks and the presence of leptospirosis.
Insiders tip: Go early in the morning to avoid the crowds. The trail is often shaded, which makes it a pleasant hike even on hot days. Keep an eye out for native plants and birds along the way. Take your time to enjoy the lush scenery and the sound of the waterfall. Also, bring an umbrella or poncho, as rain is frequent in Manoa Valley. If you’re a movie buff, you might recognize some of the scenery from films like “Jurassic Park” and “The Hunger Games: Catching Fire.”
Nounou Mountain East Trail (Sleeping Giant), Kauai: Legend in the Landscape
The Nounou Mountain East Trail, also known as the Sleeping Giant Trail, offers panoramic views of Kauai’s east side. The mountain resembles a sleeping giant, and the trail leads to the “giant’s” chest, where you’ll be rewarded with breathtaking vistas.
Practicalities: There are multiple trails that lead to different parts of the “Sleeping Giant”. The East Trail is approximately 3.4 miles roundtrip and takes about 2-3 hours to complete. The trail is well-maintained but can be steep in some sections. Wear sturdy hiking shoes and bring plenty of water. Parking is available at the trailhead. There are picnic tables at the top, making it a great place to enjoy a snack or lunch.
Insiders tip: Hike in the morning for the best views and to avoid the afternoon heat. Watch out for the wild chickens that roam the trails. The views from the top are incredible, especially at sunrise or sunset. The legend of the Sleeping Giant adds to the magic of this hike. As Nounou Mountain is a popular spot, consider going on a weekday to avoid the bigger crowds on weekends. Make sure your camera is charged to capture the landscape from every angle. Once you reach the Giant’s Chest, take a moment to look out over the verdant landscape and appreciate the unique geological features of Kauai.
Polihua Trail, Lanai: Island Isolation
For a truly secluded hiking experience, head to the Polihua Trail on Lanai. This remote island offers a different side of Hawaii, far from the bustling tourist crowds. The Polihua Trail leads to a windswept overlook with panoramic views of the island and the neighboring islands of Molokai and Oahu (on a clear day).
Practicalities: The Polihua Trail is approximately 2.5 miles each way and requires a four-wheel-drive vehicle to reach the trailhead. The road to the trailhead is rough and unpaved, so a high-clearance vehicle is essential. Bring plenty of water, snacks, and sunscreen, as there is no shade on the trail. Be prepared for windy conditions, especially at the overlook. The trail is relatively flat and easy to hike, but the remoteness of the location requires careful planning. Check the weather report beforehand, as thunderstorms and heavy winds can suddenly roll in. Also, let someone know your hiking plans since cell service can be unreliable in some parts of the island.
Insiders tip: Rent a four-wheel-drive vehicle from one of the local rental companies. Start your hike early in the morning to avoid the heat. Bring binoculars to get a closer look at the neighboring islands. The views from Polihua are truly spectacular, especially at sunset. Lanai is a small island, so take the time to explore its other attractions, such as Hulopoe Bay and Garden of the Gods. Another tip is to pack a windbreaker, as the overlook can be quite breezy. Also, be aware of your surroundings and respect the natural environment. Refrain from disturbing the native plants and animals.
Kuliouou Ridge Trail, Oahu: Stairway to Heaven (Almost)
Kuliouou Ridge Trail is an awesome hike where you will ascend over 1000 feet along a well-maintained, mostly-forested ridgeline to a summit that has views of the ocean and the Ko’olau mountain range. A lot of the way is covered by wooden stairs, so it’s easy to traverse and doesn’t require too much hiking experience.
Practicalities: Starting near the end of Kalaau Place in the residential neighborhood of Hawaii Kai, the trail is around 5 miles there and back. Parking is available on the street, though be mindful to park in areas that you’re allowed to. You’re sure to find a spot; however, it can take a little while. Remember to bring water, sunglasses, and the potential to get muddy if it’s been raining. The trail is fairly well protected from harmful UV rays, so be sure to reapply sunscreen for the areas that are exposed to it.
Insiders tip: The earlier you go here, the better. Less crowds and more shade are both amazing reasons for wanting to be on the trail. The views are much clearer in the morning too, as the sky can get very hazy later in the day. Try to explore the trails near the summit because there are some fun and easy hikes between the different viewpoints. It’s recommended to do this hike when the weather is dry because the stairs can get slippery.
Diamond Head’s Less-Traveled Slopes, Oahu: Reaching for the Rim (the Right Way)
Everyone knows Diamond Head, but surprisingly few venture beyond the main tourist trail. While the summit trail is paved and crowded, the outer slopes offer less-traveled paths with equally stunning views (and a bit more solitude). Keep in mind that there are official trails and designated accessible areas – please stick to these. Venturing off-trail can result in fines and harm the fragile ecosystem.
Practicalities: To access Diamond Head State Monument, you need to make a reservation online through the Hawaii Department of Land and Natural Resources (DLNR). This is a relatively easy 1.6-mile round trip hike on a paved trail. However, you can extend your hike by exploring the surrounding areas, sticking to designated trails only. Parking fees are applicable, and the monument can be crowded, especially during peak hours. Bring water, sunscreen, and a hat, as there is little shade on the main trail. When sticking to the official trails in this area, make sure you’ve got decent walking shoes with grip and traction.
Insiders tip: Arrive early to beat the crowds and the heat. Bring a camera to capture the panoramic views of Waikiki and the Pacific Ocean, when sticking to official trails and designated areas. Although there’s still stairs from the main trail, there are alternative pathways that are slightly less crowded.
FAQ Section:
What should I pack for a Hawaii hike?
Essentials include sturdy hiking shoes (or trail running shoes with gripping tread), plenty of water, snacks, sunscreen, a hat, insect repellent, a first-aid kit, and a map. Depending on the hike, you might also need a rain jacket, trekking poles, and a headlamp.
What are the best times to hike in Hawaii?
Early mornings and late afternoons are generally the best times to hike in Hawaii. The weather is cooler, the crowds are smaller, and the lighting is often better for photography.
Are there any permits required for hiking in Hawaii?
Some hikes, especially those in state parks and wilderness areas, require permits. Check the regulations for the specific trail you plan to hike.
Are there any dangers to be aware of while hiking in Hawaii?
Common hazards include slippery trails, falling rocks, flash floods, exposure to the sun, and encounters with wildlife (such as wild pigs). Be aware of your surroundings and take necessary precautions.
What is the best way to find hidden hikes in Hawaii?
Talk to local hikers, explore online hiking forums, and consult guidebooks. Be prepared to do some research and be open to exploring new trails.
How difficult is it to navigate in Hawaii?
Hawaii’s landscape can be complex, and some trails are not well-marked. Carry a map, GPS device, or a reliable navigation app, and be familiar with basic map-reading skills.
Are there restrooms or water sources available along these trails?
Amenities are often limited or non-existent along many of these trails, so it’s sensible to pack plenty of water and use facilities before starting your hike. Some established trails may have restroom areas, but they can be unreliable.
References:
Hawaii Department of Land and Natural Resources (DLNR) Website
AllTrails Hiking App and Website
Ready to trade the tourist traps for true Hawaiian adventure? These hidden hikes offer a glimpse into the raw beauty and untamed spirit of the islands. Pack your bags, lace up your boots, and get ready to discover a side of Hawaii that most visitors never see. The breathtaking views and unforgettable experiences are waiting – are you ready to answer the call of the trail? Start planning your off-the-beaten-path adventure today!
