Hawaii, the land of fire and ice, isn’t just about sun-drenched beaches and volcanic landscapes. It’s also a haven for some of the most breathtaking waterfalls on Earth. From towering cascades plunging into lush valleys to hidden gems tucked away in dense rainforests, the Hawaiian Islands offer an unparalleled waterfall chasing experience. This guide will take you on a journey to discover the most dramatic and accessible—and some slightly less accessible—waterfalls that these islands have to offer.
Oahu: Waterfalls Accessible and Hidden
Oahu, the “Gathering Place,” isn’t just about Waikiki. While the island is known for its bustling city life, it also boasts several stunning waterfalls, some easier to reach than others. Before you head out, remember to always check local weather conditions. Flash floods can occur rapidly in Hawaiian valleys, making waterfall hikes extremely dangerous.
Manoa Falls
Manoa Falls is probably Oahu’s most popular waterfall, and for good reason. It’s relatively easy to access and offers a dramatic 150-foot drop. The hike itself is a beautiful, albeit sometimes muddy, 1.6-mile round trip through a verdant rainforest. Expect to encounter towering trees, bamboo forests, and a variety of tropical plants. Directions: Take Manoa Road all the way up to the end, where you’ll find the parking lot. There’s a small fee to park. Be prepared for mud, wear appropriate footwear, and bring insect repellent. Cost: Parking is generally a few dollars. Recommendation: Go early in the morning to avoid crowds and the hottest part of the day. Don’t touch the water – leptospirosis bacteria can be present in freshwater streams.
Waimea Falls
Located within Waimea Valley, a botanical garden and cultural site, Waimea Falls provides a unique blend of natural beauty and Hawaiian history. The 45-foot waterfall is easily accessible via a paved path, making it suitable for all ages and abilities. You can even swim in the pool at the base of the falls (when conditions allow and a lifeguard is present!). Waimea Valley entry fees allow you to enjoy the falls, but also the educational resources to dive deep into Hawaiian heritage. Directions: Head to Waimea Valley on the North Shore. There is ample parking. Cost: Entrance fees to Waimea Valley apply (around $25 for adults). Recommendation: Combine your waterfall visit with exploring the botanical gardens and learning about Hawaiian culture and history. Check if swimming is allowed on the day of your visit.
Lulumahu Falls
For a more adventurous experience, Lulumahu Falls offers a hidden gem tucked away in the Ko’olau Mountains. This waterfall requires a more challenging hike that involves navigating through a bamboo forest and across streams. The reward, however, is a stunning multi-tiered waterfall cascading down a moss-covered cliff. Directions: The trailhead is located near the Pali Lookout. Parking is limited and can be challenging. Be aware you are technically trespassing on Board of Water Supply land. Many people hike it, but proceed with caution. Cost: Free (but potentially illegal). Recommendation: This hike is not for beginners. Wear sturdy hiking shoes, be prepared to get muddy, and be extremely cautious of flash floods. It is recommended to hike with someone who knows the area well. This isn’t a “tourist spot,” so respectful enjoyment is key. Also, leptospirosis and other potential dangers exist in the water.
Maui: The Valley Isle’s Waterfalls
Maui, the “Valley Isle,” is famous for its dramatic landscapes, including the iconic Road to Hana. This winding road is home to numerous waterfalls, each with its unique charm.
The Road to Hana Waterfalls
The Road to Hana is a winding 64.4 miles stretch of highway on the island of Maui, Hawaii (also known as Route 36 and 360). The main reason to take the Road to Hana is to experience the lush rainforest, waterfalls, scenic coastline, and small towns along the way. There are over 600 curves and 54 bridges along the route, many of which are one lane. You can choose to drive yourself or take one of the many Hana tour options that are available on the island.
The Road to Hana isn’t about the destination; it’s about the journey. Along this legendary route, you’ll encounter countless waterfalls, some requiring only a short walk from the road, others demanding a more strenuous hike. Here are a few standouts:
- Twin Falls: Located near the beginning of the Road to Hana, Twin Falls is an easy stop with a short, relatively flat hike to several small waterfalls and pools. This is a good first-stop option if you are starting your journey early in the day. Cost: There is no fee, but depending on availability donations may be accepted.
- Upper Waikani Falls (Three Bears Falls): This picturesque waterfall is easily visible from the road, cascading down a mossy cliff face in three distinct streams. Parking is limited, so be prepared for a potentially crowded stop. Pull over when you see the bridge near mile marker 19.
- Waimoku Falls (Pipiwai Trail): Located within Haleakala National Park, the Pipiwai Trail is a 4-mile round trip hike through a bamboo forest that leads to the majestic 400-foot Waimoku Falls. This is one of the most impressive waterfalls on Maui, but requires a longer hike. Entrance fees to the national park apply. Cost: Haleakala National Park entrance fees apply.
Recommendation: Start your Road to Hana journey early in the morning to avoid traffic and crowds. Bring snacks, water, and rain gear, as the weather can be unpredictable. Respect the local community and drive responsibly.
Pools of Ohe’o (Seven Sacred Pools)
Located within Haleakala National Park, the Pools of Ohe’o (also known as the Seven Sacred Pools) are a series of cascading waterfalls and pools that flow into the ocean. The pools are formed by the Ohe’o Gulch stream and are a popular swimming spot (however, swimming is often prohibited due to dangerous conditions). The Kuloa Point Trail offers stunning views of the pools and the surrounding coastline. Cost: Haleakala National Park entrance fees apply.
Important Note: Swimming in the Pools of Ohe’o is often prohibited due to flash flood risks and strong currents. Always check with park rangers for current conditions before entering the water. The area has been subject to closures at times due to safety concerns.
Kauai: The Garden Isle’s Lush Waterfalls
Kauai, the “Garden Isle,” is known for its dramatic coastline, lush valleys, and abundant waterfalls. Helicopter tours offer the best views of many of Kauai’s hidden waterfalls, but there are also several accessible by foot or kayak.
Wailua Falls
Wailua Falls is one of Kauai’s most iconic waterfalls, easily accessible from the road. The cascading twin falls plunge approximately 80 feet into a pool below. Legend has it that ancient Hawaiian ali’i (royalty) would leap from the top of the falls to prove their strength and courage. Directions: From Lihue, take Highway 56 north to Highway 583 (Maalo Road). Follow Maalo Road to the end, where you’ll find the waterfall overlook. Cost: Free. Recommendation: Visit early in the morning for the best light and fewer crowds. The parking area can get busy. No hiking is required to see the falls.
Secret Falls (Uluwehi Falls)
Secret Falls, also known as Uluwehi Falls, is a hidden gem accessible only by kayak and a short hike. You can rent kayaks on the Wailua River and paddle upstream to the trailhead. The hike to the falls is a bit muddy and slippery, but the reward is a beautiful waterfall cascading into a natural pool. Directions: Rent a kayak on the Wailua River near the town of Kapa’a. Paddle upstream for approximately 2 miles to the trailhead. The hike to the falls is about a mile each way. Cost: Kayak rentals vary, but typically range from $40-$60 for a half-day rental. Guided tours are also available. Recommendation: Wear water shoes and bring insect repellent. Be prepared for a moderate hike through mud and streams. Consider a guided tour if you’re not comfortable kayaking on your own.
Hanalei Valley Falls
While not directly accessible by foot, the Hanalei Valley Falls are a stunning sight that can be admired from the Hanalei Valley Lookout on Highway 56. A series of cascading waterfalls tumble down the lush green cliffs of the Hanalei Valley. This is a great photo opportunity. The valley is also a site for taro farming. Directions: Located on Highway 56 north of Princeville. The Hanalei Valley Lookout is well-marked. Cost: Free. Recommendation: Stop at the lookout for panoramic views of the Hanalei Valley and its cascading waterfalls. This is a quick and easy stop on your way to other North Shore attractions.
Hanakapi’ai Falls
Located on the Kalalau Trail, the Hanakapi’ai Falls is a challenging but rewarding hike that leads to a magnificent 300-foot waterfall. The hike is approximately 8 miles round trip and is considered strenuous, involving stream crossings and rocky terrain. This is not a casual stroll. It is often listed as one of the most dangerous hikes in America, so hikers must check conditions prior to attempting this hike. Directions: The trailhead for the Kalalau Trail is located at Ke’e Beach at the end of Highway 56 on the North Shore. Parking reservations are required. Cost: Parking reservations are required and start around $5 per vehicle. Day passes for the Kalalau Trail are also required. Recommendation: This hike is only for experienced hikers in good physical condition. Wear sturdy hiking shoes, bring plenty of water and food, and be prepared for challenging conditions. Check the weather forecast before you go, as stream crossings can become dangerous during heavy rain. Obtain the necessary permits and reservations well in advance.
Big Island: Volcanoes and Waterfalls
The Big Island, or Hawai’i Island, is the youngest and largest of the Hawaiian Islands. It’s a land of contrasts, with active volcanoes, black sand beaches, and lush rainforests. The Big Island also boasts some impressive waterfalls, fed by the island’s abundant rainfall.
Rainbow Falls (Waianuenue Falls)
Rainbow Falls, located in Hilo, is one of the Big Island’s most easily accessible and popular waterfalls. The 80-foot waterfall cascades into a pool below, often creating rainbows in the mist on sunny mornings. The surrounding area is a lush rainforest with banyan trees and other tropical vegetation. Directions: Located in Wailuku River State Park in Hilo. The falls are easily accessible from Waianuenue Avenue. Cost: Free. Recommendation: Visit in the morning for the best chance of seeing rainbows. The overlook is easily accessible for all ages and abilities. Be aware of slippery conditions near the waterfall.
Akaka Falls
Akaka Falls State Park is home to two impressive waterfalls: Akaka Falls and Kahuna Falls. The paved loop trail through the park is relatively easy and offers breathtaking views of both waterfalls. Akaka Falls plunges 442 feet, making it one of the tallest waterfalls on the Big Island. Kahuna Falls is smaller, but equally beautiful. Directions: Take Highway 220 from Hilo to Akaka Falls State Park. Cost: Entry fees to Akaka Falls State Park apply (around $5 per vehicle). Recommendation: Allow at least an hour to explore the park and enjoy the views of both waterfalls. The paved trail is suitable for all ages and abilities.
Umauma Falls
Umauma Falls is a unique waterfall experience that offers a variety of activities, including ziplining, rappelling, and swimming. The three-tiered waterfall cascades into a series of pools. You can choose to admire the falls from a distance or experience them up close with one of the adventure tours. Directions: Located on the Hamakua Coast north of Hilo. Umauma Falls is a privately owned attraction. Cost: Fees vary depending on the activity you choose. Recommendation: If you’re looking for an adventurous way to experience a waterfall, Umauma Falls is a great option. Book your tour in advance, as they can sell out quickly.
Waterfall Safety Tips for the Hawaiian Islands
Chasing waterfalls in Hawaii can be an incredible experience, but it’s crucial to prioritize safety. Here are some essential tips to keep in mind:
- Check the Weather: Before heading out, check the local weather forecast. Flash floods can occur rapidly in Hawaiian valleys, making waterfall hikes extremely dangerous. Avoid hiking near waterfalls during or after heavy rain.
- Be Aware of Leptospirosis: Leptospirosis is a bacterial infection that can be contracted through contact with contaminated freshwater. Avoid drinking or swimming in freshwater streams and pools, and cover any open wounds.
- Wear Appropriate Footwear: Wear sturdy hiking shoes with good traction. Many waterfall trails are muddy and slippery.
- Bring Insect Repellent: Mosquitoes and other insects can be prevalent in Hawaiian rainforests.
- Stay on Marked Trails: Stick to marked trails and avoid venturing off into unmarked areas. Getting lost is easy in the dense rainforests.
- Respect Private Property: Be aware of private property boundaries and respect any “No Trespassing” signs.
- Pack Plenty of Water and Snacks: Waterfall hikes can be strenuous, so bring plenty of water and snacks to stay hydrated and energized.
- Tell Someone Your Plans: Let someone know where you’re going and when you expect to be back.
- Be Prepared for Changing Conditions: The weather in Hawaii can change quickly. Be prepared for rain, sun, and varying temperatures.
- Listen to Local Advice: Talk to local residents and park rangers for the latest information on trail conditions and potential hazards.
FAQ Section
What is the best time of year to visit Hawaiian waterfalls?
The best time to visit Hawaiian waterfalls is during the rainy season (November to March). This is when the waterfalls are at their fullest and most impressive. However, be aware that heavy rain can also lead to flash floods, so check the weather forecast before you go.
Are there any waterfalls in Hawaii that are safe to swim in?
Swimming in Hawaiian waterfalls can be dangerous due to strong currents, slippery rocks, and the risk of leptospirosis. Always check with local authorities before swimming in any waterfall pool. Waimea Falls on Oahu is often considered safe when a lifeguard is present. Always use extreme caution.
Do I need a permit to hike to waterfalls in Hawaii?
Some waterfall hikes, such as the Kalalau Trail on Kauai, require permits. Check with the state or national park overseeing the area before you go.
What should I wear when hiking to waterfalls in Hawaii?
Wear sturdy hiking shoes with good traction, comfortable clothing that you don’t mind getting wet and muddy, and a hat and sunscreen to protect yourself from the sun.
Are there any waterfalls in Hawaii that are wheelchair accessible?
Waimea Falls on Oahu is accessible via a paved path and could be considered wheelchair accessible. Rainbow Falls on the Big Island has an easily accessible overlook.
What is Leptospirosis and how can I avoid it?
Leptospirosis is a bacterial infection you can catch from freshwater streams, rivers, and ponds contaminated by animal urine, like rats. This can cause flu-like symptoms from fever to nausea. Avoid drinking or swimming in fresh water. Wear waterproof shoes, and cover wounds with watertight bandages.
References List
- Haleakala National Park Official Website
- Waimea Valley Official Website
- Hawaii Department of Land and Natural Resources
Ready to embark on your Hawaiian waterfall adventure? Don’t just dream about these majestic cascades – start planning your trip today! Research, reserve tours, accommodations, and ensure you have all the necessary permits. It’s time to chase some watercolors and create memories that will last a lifetime. What are you waiting for? Go experience the magic of Hawaii’s waterfalls for yourself!
