Hawaii’s waterfalls are legendary. They’re postcard-perfect, dreamlike ribbons of water cascading through lush green valleys. This isn’t just about seeing a pretty sight; it’s about experiencing the raw power and untamed beauty of these islands. This guide gets you beyond the typical tourist spots, giving you practical advice and insider tips to find the most majestic cascades Hawaii has to offer, safely and respectfully.
Oahu: Waterfalls Within Easy Reach
Oahu, being the most populated island, offers some accessible waterfall hikes, although many require permits or guided tours. Don’t expect complete solitude, but the rewards are well worth it.
Manoa Falls
Manoa Falls is practically synonymous with Oahu waterfalls. Located just a short drive from Waikiki, it’s a popular choice for its proximity and relatively easy hike. The 1.6-mile roundtrip trail leads you through a dense rainforest, often muddy, especially after rain. The payoff? A slender 150-foot waterfall cascading down a sheer rock face. Parking costs $7 per vehicle, and while the trail is technically free, remember to respect the posted warnings about falling rocks and leptospirosis (a bacterial disease that can be contracted from contaminated water). Always wear appropriate footwear and avoid drinking the water. You can find more information about permits and trail conditions from the Hawaii Department of Land and Natural Resources (DLNR) website.
Tip: Go early in the morning to avoid the crowds and the heat. The early morning light also makes for better photos. Bring insect repellent, as mosquitoes thrive in the humid environment.
Waimea Falls
Waimea Falls, nestled within Waimea Valley on Oahu’s North Shore, offers a more curated experience. Unlike the raw, untamed feel of Manoa Falls, Waimea Valley is a botanical garden and cultural site with a paved path leading to the waterfall. This makes it accessible for families with young children and those with mobility issues. Admission to Waimea Valley costs around $25 per adult and $18 per child. Swimming is allowed at the base of the falls when conditions permit (check for updates on the day of your visit as conditions can change rapidly due to weather). Life jackets are required and provided. The lush botanical gardens surrounding the falls are a bonus, showcasing a vast collection of plant species from around the world. They also offer various cultural demonstrations throughout the day, offering a deeper understanding of Hawaiian history and traditions.
Tip: Check the Waimea Valley website for daily swimming status and cultural events schedule. The Valley also offers a shuttle service for those who prefer not to walk the paved path.
Lulumahu Falls
Lulumahu Falls is often described as an “off-the-beaten-path” experience, but that doesn’t mean it’s a secret anymore. This waterfall requires a more adventurous spirit as the trail is unmarked, muddy, and crosses streams. It’s located on private property, and while access is often unofficially tolerated, be respectful of the land and “leave no trace.” You’ll need to park on the side of the road and walk a short distance to the trailhead. The trail winds through a bamboo forest, adding to the mystical experience. Be prepared to get your feet wet! The 50-foot waterfall is stunning, especially after rain. However, due to the challenging conditions and the risk of flash floods, this hike is not recommended for beginners or those with mobility issues. Always check the weather forecast before you go and avoid hiking Lulumahu Falls after heavy rainfall.
Tip: Download a GPS track of the trail beforehand, as it can be easy to get lost. Wear waterproof hiking boots and bring a small backpack for essentials. Be prepared for mosquitoes and consider wearing long sleeves and pants.
Maui: The Valley Isle’s Waterfalls
Maui is famed for the Road to Hana, a winding coastal road that’s dotted with countless waterfalls, both large and small. While many are easily visible from the road, others require a short (or sometimes long) hike.
Twin Falls
Twin Falls is one of the first accessible waterfalls you’ll encounter along the Road to Hana. A short, easy hike leads to two (sometimes more, depending on recent rainfall) small but picturesque waterfalls. This is a popular spot for families with young children as the trail is relatively flat and well-maintained. There is a small admission fee to park and access the falls. You can even enjoy a refreshing swim in the pools below the waterfalls. A local fruit stand offers delicious and refreshing treats. While Twin Falls is beautiful, keep in mind that it can get crowded, especially during peak season.
Tip: Get there early to beat the crowds. The fruit stand offers fresh smoothies and shave ice, perfect for a refreshing treat after your hike. Wear water shoes if you plan on swimming.
Pools of Ohe’o (Seven Sacred Pools)
The Pools of Ohe’o, also known as the Seven Sacred Pools, although technically not seven pools, are a series of cascading waterfalls and pools located within Haleakala National Park, near the town of Hana. Access to the Pools of Ohe’o is included with the Haleakala National Park entrance fee ($30 per vehicle, valid for 3 days). While swimming was once permitted at the Pools of Ohe’o, it’s frequently closed to swimming due to hazardous conditions, including flash floods. Always check with park rangers for current conditions before entering the area. The Pipiwai Trail, a 4-mile roundtrip hike, leads you past the Pools of Ohe’o and through a breathtaking bamboo forest to the impressive 400-foot Waimoku Falls. This hike is more challenging than the Twin Falls trail but well worth the effort.
Tip: Wear sturdy hiking shoes as the Pipiwai Trail can be muddy and slippery. Bring plenty of water and snacks. The weather in Hana can be unpredictable, so pack rain gear. Check the Haleakala National Park website for the latest alerts and conditions.
Upper Waikani Falls (Three Bears Falls)
Upper Waikani Falls, also known as Three Bears Falls, is a series of three waterfalls cascading side-by-side, easily visible from the Hana Highway. There is a small pull-off area where you can park, but be cautious of traffic. The view from the road is impressive, but a short scramble down a muddy bank offers a closer view and access to the pools below. Be extremely careful when descending, as the path can be slippery and dangerous. Swimming is possible, but be aware of the strong currents and potential for flash floods. This is a quick stop along the Road to Hana, perfect for a photo opportunity.
Tip: Approach with caution. It has dangerous currents. Wear appropriate clothing.
Kauai: The Garden Isle’s Hidden Gems
Kauai, known as the Garden Isle, is home to some of the most dramatic and secluded waterfalls in Hawaii. Due to the island’s rugged terrain, many waterfalls are only accessible by helicopter or boat tour, but some breathtaking cascades can be reached by hiking.
Waipo’o Falls
Waipo’o Falls is a stunning 800-foot waterfall plunging into the Waimea Canyon, often referred to as the “Grand Canyon of the Pacific.” While you can’t hike to the base of Waipo’o Falls, you can enjoy breathtaking views from various viewpoints along the Waimea Canyon Drive. The most popular vantage point is located at the end of Waipo’o Road, where you’ll find a parking area and a short, easy trail to the cliff’s edge. This is a must-see stop when visiting Waimea Canyon. Be prepared for cooler temperatures and possible fog, especially in the morning. You can find information about the park and current conditions on the DLNR website for Waimea Canyon State Park. Parking and access are free, but donations are appreciated to help maintain the park.
Tip: Bring a jacket or sweater, as it can get chilly in the canyon, especially in the early morning or late afternoon. The light is best for photography in the late afternoon.
Hanakapi’ai Falls
Hanakapi’ai Falls is a magnificent 300-foot waterfall located at the end of the challenging 4-mile Hanakapi’ai Trail, which is an extension of the Kalalau Trail. The Kalalau Trail requires a permit for any hiking beyond Hanakapi’ai Valley, and these permits are limited and can sell out months in advance. The hike is strenuous, involving steep climbs, river crossings, and slippery terrain. However, the reward is well worth the effort: a breathtaking waterfall cascading into a refreshing pool. Swimming is possible, but be extremely cautious of falling rocks and strong currents. The trail is closed frequently due to inclement weather therefore checking conditions before embarking on the hike is an importance. This hike is not recommended for beginners or those with a fear of heights. Reservations are required due to the popularity of the hike and the need to manage crowds.
Tip: Secure your permits well in advance! The weather on the Na Pali Coast can change rapidly, therefore always check conditions before embarking on the hike. Wear sturdy hiking shoes, pack plenty of water and snacks, and bring rain gear. Be prepared for multiple river crossings, and don’t hike if the water level is high.
Secret Falls (Uluwehi Falls)
Secret Falls, also known as Uluwehi Falls, is a hidden gem accessible only by kayak or canoe up the Wailua River. Several tour operators offer guided kayak tours to the falls, or you can rent a kayak and explore on your own. The kayak trip through the lush jungle is an adventure in itself. After kayaking, a short hike leads you to the base of the falls. Swimming is allowed in the cool, refreshing pool. The tours cost approximately $80-$120 per person, including kayak rental, instruction, and guidance. Exploring on your own allows for more independence, but requires more planning, including securing kayak access and researching the trail’s path from the river’s edge. The falls itself are not particularly tall, but the setting is magical and secluded.
Tip: Book your kayak tour in advance, especially during peak season. Wear water shoes and bring sunscreen and insect repellent. Be prepared for a moderate level of paddling. It’s generally best to go in the morning before the wind picks up. Make sure you have a dry bag to keep your valuables safe.
Big Island: Volcanic Waterfalls
The Big Island, with its active volcanoes and diverse landscapes, offers a different type of waterfall experience. Instead of lush rainforests surrounding the falls, you’ll often find volcanic rock and stark landscapes.
Akaka Falls
Akaka Falls State Park is home to Akaka Falls, a majestic 442-foot waterfall cascading into a forested gorge. A paved, circular trail of approximately 0.4 miles takes you through a lush rainforest with ferns, orchids, and bamboo groves to two waterfalls: Akaka Falls and Kahuna Falls (a smaller, less visible waterfall). The trail is well-maintained and easily accessible, making it a popular choice for families and those with limited mobility. The park’s entrance fee is $5 per vehicle or $1 per pedestrian. There is a short walk from the parking lot to the trailhead, and the trail is mostly shaded, keeping it cool and comfortable. This is a quick and easy way to experience a powerful Hawaiian waterfall.
Tip: Bring insect repellent. The trail is mostly paved, so regular shoes are fine, but wear comfortable shoes for walking. The best light for photography is in the morning.
Rainbow Falls (Waianuenue Falls)
Rainbow Falls, located in Hilo, is easily accessible and offers a glimpse of a stunning 80-foot waterfall. The falls are best viewed in the morning when the sunlight catches the mist created by the waterfall, often creating rainbows (hence the name). There is a viewing platform just a short walk from the parking lot, making it accessible for everyone. Swimming is not allowed at Rainbow Falls to protect the sacredness of the falls and for safety reasons. The Banyan Drive Golf Course is right next to the falls. Legend has it that the cave beneath the falls was once home to the ancient Hawaiian goddess Hina.
Tip: Visit early in the morning for the best chance of seeing a rainbow. The area can get crowded, especially on weekends. This is a great stop for a quick photo opportunity.
Umauma Falls
Umauma Falls offers a unique waterfall experience with its multi-tiered cascades and adventure activities. Located on private property, access to Umauma Falls is available through Umauma Experience, which offers various activities, including ziplining, ATV tours, and waterfall rappelling. The cost varies depending on the activity chosen, typically ranging from $100 to $200 per person. You can also simply pay an admission fee to view the falls from a scenic viewpoint. Umauma Falls is a controlled environment, offering a safe and accessible way to experience the power of waterfalls with added adventure activities.
Tip: Book your adventure activity in advance, especially during peak season. Wear comfortable clothing and closed-toe shoes. Bring sunscreen and a hat. Check the Umauma Experience website for updated prices and tour availability.
Staying Safe Near Waterfalls
While waterfalls are beautiful, they can also be dangerous if you’re not careful. Flash floods are a real threat in Hawaii, especially after heavy rain. Water levels can rise rapidly and unexpectedly, sweeping away anything in their path. Always check the weather forecast before you go and avoid hiking near waterfalls after heavy rainfall. Leptospirosis, a bacterial disease that can be contracted from contaminated water, is another concern. Avoid drinking water from streams and waterfalls and cover any open wounds. Falling rocks are also a hazard, especially near steep cliffs. Pay attention to warning signs and avoid standing directly beneath waterfalls. Slippery rocks are common on waterfall trails, so wear appropriate footwear with good traction. Finally, be aware of your surroundings and respect local customs. Hawaii is a beautiful but fragile ecosystem, so do your part to protect it.
Respect the ‘Aina (Land)
Remember that waterfalls are often considered sacred places in Hawaiian culture. Treat the land with respect and avoid making loud noises or disturbing the natural environment. Pack out everything you pack in and leave no trace of your visit. Stay on designated trails and avoid venturing into restricted areas. Be mindful of your impact on the environment and help preserve these beautiful places for future generations.
Frequently Asked Questions
What is the best time of year to visit waterfalls in Hawaii? The best time to visit waterfalls in Hawaii is during the wet season (November to March), when rainfall is more frequent and the waterfalls are flowing at their fullest. However, this is also the time of year with the highest risk of flash floods. The dry season (April to October) generally has less rainfall, but the waterfalls may be less impressive.
Do I need a permit to visit waterfalls in Hawaii? Some waterfalls require permits, especially those located within state parks or on private property. Check with the relevant authorities before your visit to ensure you have the necessary permits.
What should I wear when hiking to waterfalls in Hawaii? Wear comfortable clothing, closed-toe shoes with good traction, and a hat. Bring sunscreen, insect repellent, and a rain jacket. If you plan on swimming, bring a swimsuit and a towel.
Are there any dangers associated with visiting waterfalls in Hawaii? Yes. Flash floods, leptospirosis, falling rocks, and slippery rocks are all potential hazards. Always check the weather forecast, avoid drinking water from streams, pay attention to warning signs, and wear appropriate footwear.
Can I swim in the waterfalls? Swimming is allowed in some waterfalls, but not all. Always check with local authorities to ensure it’s safe to swim and be aware of potential hazards such as strong currents and falling rocks.
What is Leptospirosis? Leptospirosis is a bacterial disease that can be contracted from contaminated water, soil, or vegetation. It’s particularly prevalent in tropical regions like Hawaii. Symptoms can include fever, headache, muscle aches, and vomiting. If you experience these symptoms after swimming or hiking near freshwater sources, seek medical attention immediately. Prevention is key: avoid drinking untreated water, cover open wounds, and wear protective footwear.
References
- Hawaii Department of Land and Natural Resources (DLNR)
- National Park Service (NPS)
- Umauma Experience
Ready to embark on your Hawaiian waterfall adventure? Remember to research, plan, and respect the ‘aina. With a little preparation, you can create unforgettable memories exploring the majestic cascades of the Hawaiian Islands. Book your flights, pack your bags, and get ready to chase some waterfalls! What are you waiting for?
