Hawaii is a paradise, and its waterfalls are a major reason why. From towering cascades that plunge hundreds of feet to hidden pools perfect for a refreshing dip, the islands offer a waterfall adventure for every type of explorer. But finding these watery jewels requires a bit of planning and insider knowledge. This guide will equip you with everything you need to chase waterfalls like a pro in Hawaii.
Oahu: The Island of Rainbows and Waterfalls
Oahu, the gathering place, is more than just Waikiki Beach. It’s home to some accessible and stunning waterfalls, perfect for a day trip. While some flows might be reduced during drier months, the lush scenery alone makes the journey worthwhile.
Manoa Falls
Manoa Falls is perhaps Oahu’s most popular waterfall. Featured in movies like Jurassic Park and The Hunger Games, this 150-foot waterfall is located a short, albeit muddy, hike from the trailhead. The hike is roughly 1.6 miles round trip and takes about 1-2 hours, depending on your pace. Be prepared for mud! The trail is often slick after rain, so wear sturdy shoes. Mosquito repellent is also a must, as the rainforest environment is a breeding ground for these pesky insects. There is a small fee for parking. The waterfall itself plunges into a small pool, but swimming is generally discouraged due to the risk of falling rocks and the presence of leptospirosis. The trailhead is located at the end of Manoa Road.
Waimea Falls (Waimea Valley)
Waimea Valley is a beautiful botanical garden that culminates in a stunning 45-foot waterfall. Unlike many other waterfall hikes, the path to Waimea Falls is paved and relatively easy, making it suitable for families with young children and those with mobility limitations. You’ll have to pay an entrance fee to Waimea Valley to access the waterfall. The entrance fee is approximately $25 for adults and $18 for children. Swimming is allowed in the pool at the base of the falls, and lifeguards are often on duty. Life jackets are required and provided. Take your time to explore the valley’s diverse plant collections and learn about Hawaiian culture before taking a refreshing dip under the waterfall.
Lulumahu Falls
Lulumahu Falls is a bit more adventurous. This waterfall requires a more challenging hike through a bamboo forest and across stream beds. It’s also important to note that accessing Lulumahu Falls requires a permit from the Hawaii Department of Land and Natural Resources (DLNR). You can obtain a permit online. The hike is about 2 miles round trip and can take 2-3 hours. Be prepared for mud, slippery rocks, and stream crossings. The falls themselves are picturesque, cascading down a moss-covered rock face. Swimming is possible, but the water can be cold and murky. Pay attention to the weather forecast, as flash floods can occur after heavy rain. Because the trail is not officially maintained, caution and good judgment are essential.
Maui: The Valley Isle’s Waterfalls
Maui is renowned for its dramatic landscapes, and its waterfalls are no exception. The Road to Hana is a legendary drive offering countless opportunities to witness these majestic cascades. However, it’s also important to be respectful of the local communities and the environment.
The Road to Hana Waterfalls
The Road to Hana is a 64-mile stretch of highway that winds along Maui’s eastern coastline. It’s famous for its stunning scenery, including lush rainforests, dramatic cliffs, and, of course, numerous waterfalls. There are too many waterfalls to list individually, but some of the most popular include:
- Twin Falls: An easily accessible waterfall located near the beginning of the Road to Hana. It’s a great place for a quick stop and a refreshing swim. The entrance fee is per car, and it is also a working farm so you can grab some fresh fruits as well.
- Upper Waikani Falls (Three Bears Falls): A trio of waterfalls cascading down a rock face. It’s a popular spot for photos. Please keep in mind that this site is easy to access and therefore can be extremely busy. Be careful when crossing on the side.
- Waimoku Falls (Pipiwai Trail): Located at the end of the Pipiwai Trail in Haleakala National Park’s Kipahulu District, Waimoku Falls is a towering 400-foot waterfall. The hike to the waterfall is about 4 miles round trip and takes 2-5 hours. The trail passes through a bamboo forest, making it a truly magical experience. There is an entrance fee to Haleakala National Park.
Important Tips for Driving the Road to Hana: Make sure to start early as possible, leaving early (before 7:00 am) is the best idea. This scenic route is known to be busy, and allows you to allow ample time to see waterfalls and attractions. There are plenty of lookouts and places to stop. Download a map with offline access, as cell service can be spotty. Pack snacks and drinks, as options are limited along the way. Fill up your gas tank before you start the drive. Always respect private property and avoid trespassing. Be mindful of local residents and drive slowly. When parking your car, make sure it is completely off of the road to avoid fines and accidents.
Pools of Ohe’o (Seven Sacred Pools)
Also located in Haleakala National Park’s Kipahulu District, the Pools of Ohe’o, sometimes referred to as the Seven Sacred Pools, are a series of cascading pools that lead to the ocean. While swimming in the pools is sometimes allowed, it’s important to check with park rangers for current conditions and closures. Flash floods can occur, making swimming dangerous. The Pools of Ohe’o can be accessed via a short, easy trail. The entrance fee to Haleakala National Park covers access to both the Pools of Ohe’o and the Pipiwai Trail (Waimoku Falls). It is highly recommenced to arrive early that day to avoid crowds and to ensure parking as the parking lot fills up fast.
Kauai: The Garden Isle’s Lush Waterfalls
Kauai, known as the Garden Isle, is a paradise of verdant landscapes and dramatic cliffs, carved by time and graced with abundant waterfalls. Finding these hidden gems requires a bit of adventure, from kayaking along the Wailua River to daring helicopter tours. Let’s explore some of Kauai’s most breathtaking cascades.
Wailua Falls
Wailua Falls is one of Kauai’s most iconic waterfalls, easily accessible and instantly recognizable from its appearance in the opening credits of the television show Fantasy Island. Located near Lihue, the falls can be viewed from a roadside overlook, requiring no hiking at all. The two streams plummet approximately 80 feet into a pool below, often creating rainbows in the mist. According to Hawaiian legend, ancient Hawaiian kings would leap from the top of Wailua Falls to prove their strength and bravery. While there is a trail that leads to the base of the falls, it is not officially maintained and can be dangerous, so it’s best to admire the falls from the safe and accessible overlook. Arrive earlier in the morning for lower crowds and better lighting of the waterfall.
Secret Falls (Uluwehi Falls)
Secret Falls, also known as Uluwehi Falls, lives up to its name. Reaching this waterfall requires a kayak trip up the Wailua River followed by a short hike through the rainforest. Several companies offer guided kayak tours to Secret Falls, providing kayaks, paddles, and knowledgeable guides. A guided tour typically costs around $80-$120 per person and lasts about 4-5 hours. Alternatively, you can rent kayaks and explore on your own, though it’s important to be comfortable with kayaking and navigation. The kayak trip is roughly 2 miles upstream. The hike is relatively easy, but can be muddy, slippery, and rugged so make sure you have the appropriate hiking shoes. The falls cascade down a lush, green cliff face into a refreshing pool, perfect for swimming. Remember to bring insect repellent and wear water shoes for the kayak trip and hike.
Hanakapiai Falls (Kalalau Trail)
Hanakapiai Falls is located along the challenging Kalalau Trail, one of the most scenic and demanding hikes in Hawaii. This 11-mile (one way) trail follows the rugged Na Pali Coast, offering breathtaking views and access to remote beaches and valleys. The hike to Hanakapiai Falls is approximately 8 miles round trip, from Ke’e Beach, takes about 6-8 hours and is strenuous, involving steep climbs, stream crossings using river rocks, and challenging terrain. A permit and advanced parking reservation are required to visit Haena State Park, especially Ke’e Beach and the Kalalau Trail. Reserve well in advance as permits are extremely limited and are subject to availability. The falls themselves are impressive, plunging over 300 feet into a pool below. Swimming is strongly discouraged due to the risk of flash floods and strong currents. This hike is not for beginners and requires proper preparation, including sturdy hiking shoes, plenty of water, snacks, and a first-aid kit. Check weather conditions before you go, and be aware of the potential for landslides and falling rocks.
Ho’opi’i Falls
Ho’opi’i Falls offers a less demanding, but equally rewarding, waterfall experience. Located near Kapaa, this trail leads to two waterfalls. The first waterfall is closer to the trailhead and easier to get to, and is about a 2.20 mile hike that is well maintained. The second waterfall is further down the trail. The hike to the falls is about 2 miles round trip and is considered moderate in difficulty. Be prepared for mud and stream crossings. While swimming is possible in the pools at the base of the waterfalls, caution is advised, as the water can be murky and the rocks can be slippery. The trailhead can be tricky to find, consult a map or GPS. Be aware that some sections of the trail may be closed due to erosion or hazardous conditions. Check with local sources before heading out.
Big Island: Volcanoes and Waterfalls
The Big Island is the youngest and largest of the Hawaiian Islands, offering a diverse range of landscapes, from active volcanoes to lush rainforests. Its waterfalls are often tucked away in the island’s verdant valleys, requiring a bit of exploration to discover. Some are free and accessible, while others are only visible from the air.
Akaka Falls
Akaka Falls State Park is home to Akaka Falls, a majestic 442-foot waterfall that plunges into a lush gorge. The park features a paved loop trail that winds through a tropical rainforest, offering stunning views of Akaka Falls and the smaller Kahuna Falls. The hike is short and easy, making it accessible to visitors of all ages and abilities. There is a small entrance fee to the park. The loop trail is about 0.4 miles long and takes about 30 minutes to complete. The path is well-maintained and offers several viewing platforms. Bring a camera to capture the breathtaking scenery! The vibrant green foliage surrounding the falls adds to the beauty of the experience. Akaka Falls is a must-see for anyone visiting the Big Island.
Rainbow Falls (Waianuenue Falls)
Rainbow Falls, or Waianuenue Falls, is located within Wailuku River State Park in Hilo. It is easily accessible from the parking area. The waterfall is known for the rainbows that often appear in the mist as the morning sun hits the water. The falls are about 80 feet high and cascade into a pool below. According to Hawaiian legend, the pool is home to the ancient goddess Hina. There is no hiking required to view Rainbow Falls, making it a popular stop for visitors of all ages and abilities. The park also features lush gardens and walking paths. While swimming is not allowed, you can still enjoy the beauty of the falls and the surrounding scenery. Visit in the morning for the best chance of seeing a rainbow. However any recent rain will make the waterfalls the most spectular.
Umauma Falls
Umauma Falls is a series of three waterfalls cascading down a lush hillside. While the falls are located on private property, they can be viewed via ziplining tours or from the World Botanical Gardens. The World Botanical Gardens charges an entrance fee. Several zipline companies offer tours that take you over and around the falls, providing a thrilling and unique perspective. Both options offer stunning views of the falls and the surrounding landscape. The zipline tours cost roughly $150-$200 per person, and can last several hours. The aerial view of Umauma Falls is unforgettable. The combination of adventure and natural beauty makes this a memorable experience.
The Aerial
Waterfall Safety: Key Considerations
While chasing waterfalls can be an incredibly rewarding experience, it’s essential to prioritize safety. Hawaiian waterfalls can be dangerous due to flash floods, slippery rocks, and strong currents. Here are some crucial safety tips to keep in mind:
- Check the Weather Forecast: Before embarking on any waterfall hike, check the weather forecast for the area. Avoid hiking if there is a chance of rain, as flash floods can occur quickly and without warning.
- Heed Warning Signs: Pay attention to any warning signs posted near waterfalls and trails. These signs are there for your safety and should not be ignored.
- Stay on Marked Trails: Stick to marked trails to avoid getting lost or injured. Venturing off-trail can lead to dangerous terrain and increase your risk of accidents.
- Wear Appropriate Footwear: Wear sturdy hiking shoes with good traction to prevent slips and falls. Avoid wearing sandals or flip-flops on waterfall hikes.
- Be Aware of Flash Floods: Flash floods can occur even if it’s not raining directly at the waterfall. Heavy rain in the mountains can cause water levels to rise rapidly. If you see or hear signs of a flash flood, seek higher ground immediately.
- Avoid Swimming in Unsafe Areas: Do not swim in waterfall pools if there are signs warning against it or if the water is murky or fast-moving. Strong currents and submerged rocks can be dangerous.
- Protect Yourself from Leptospirosis: Leptospirosis is a bacterial disease that can be contracted through contact with contaminated water. Cover any open wounds and avoid drinking water from streams or waterfalls.
- Carry a First-Aid Kit: Pack a small first-aid kit with essentials such as bandages, antiseptic wipes, pain relievers, and insect repellent.
- Let Someone Know Your Plans: Always let someone know your hiking plans, including your destination, route, and expected return time.
Respecting the ‘Aina (Land): Responsible Waterfall Exploration
Hawaii’s natural beauty is a precious resource, and it’s our responsibility to protect it. When chasing waterfalls, be mindful of your impact on the environment and the local communities. Here are some ways to be a responsible waterfall explorer:
- Leave No Trace: Pack out everything you pack in, including trash and food scraps. Do not leave any litter behind.
- Stay on the Trail: Avoid walking off-trail, as this can damage fragile vegetation and contribute to erosion.
- Respect Private Property: Be aware of private property boundaries and avoid trespassing.
- Be Respectful of Local Culture: Learn about Hawaiian culture and traditions and show respect for the land and its people.
- Do Not Disturb Wildlife: Observe wildlife from a distance and avoid feeding or disturbing animals.
- Use Reef-Safe Sunscreen: Protect the coral reefs by using reef-safe sunscreen that does not contain harmful chemicals like oxybenzone and octinoxate.
- Support Local Businesses: Patronize local businesses and restaurants to support the local economy.
- Educate Yourself: Learn about the natural and cultural history of the area you are visiting.
FAQ Section
What is the best time of year to see waterfalls in Hawaii?
The best time to see waterfalls in Hawaii is during the wet season, which typically runs from November to March. During this time, rainfall is more frequent, resulting in fuller and more impressive waterfalls. However, waterfalls can be enjoyed year-round, even during the drier months, although the flow may be reduced.
Do I need a permit to hike to waterfalls in Hawaii?
Some waterfall hikes require permits, particularly those located in state parks or conservation areas. It’s essential to check the specific requirements for each hike before you go. Permits can often be obtained online through the Hawaii Department of Land and Natural Resources (DLNR) website. Some regions may require advanced parking reservations as well.
Are there any waterfalls in Hawaii that are easily accessible for people with mobility limitations?
Yes, Waimea Falls on Oahu and Rainbow Falls on the Big Island are both easily accessible for people with mobility limitations. Waimea Falls has a paved path leading to the waterfall, and Rainbow Falls is located right next to the parking area.
Is it safe to swim in waterfall pools in Hawaii?
Swimming in waterfall pools can be dangerous due to strong currents, slippery rocks, and the risk of flash floods. Always heed warning signs and avoid swimming if the water is murky or fast-moving. It’s also important to be aware of the potential for leptospirosis.
What should I pack for a waterfall hike in Hawaii?
Here’s a list of essential items to pack for a waterfall hike in Hawaii:
- Sturdy hiking shoes
- Insect repellent
- Sunscreen
- Hat
- Sunglasses
- Plenty of water
- Snacks
- First-aid kit
- Rain gear
- Towel and swimsuit (if you plan to swim)
- Camera
Are there any guided waterfall tours available in Hawaii?
Yes, several companies offer guided waterfall tours in Hawaii. These tours can be a great option if you’re unfamiliar with the area or prefer to have an experienced guide lead the way. Guided tours often include transportation, equipment, and knowledgeable commentary about the local flora, fauna, and culture. Kayak tours, like the one to Secret Falls on Kauai, are one example as well.
References
- Hawaii Department of Land and Natural Resources (DLNR)
- Haleakala National Park
- World Botanical Gardens
Ready to experience the magic of Hawaii’s waterfalls? Don’t just dream about it—start planning your adventure today. Research specific waterfall locations, check permit requirements, pack your gear, and prepare to be amazed by the breathtaking beauty of the islands. Whether you choose to embark on a challenging hike or simply admire the view from a roadside overlook, Hawaii’s waterfalls offer an unforgettable experience. So, what are you waiting for? Get out there and chase those waterfalls!
