Oahu is a poke paradise, offering an overwhelming abundance of options for this iconic Hawaiian dish. From hole-in-the-wall spots dishing out traditional flavors to trendy eateries with innovative twists, navigating the poke scene can be a delicious, albeit daunting, task. This guide will help you discover the best poke bowls on Oahu and teach you how to order like a local, ensuring you get the perfect customized bowl every time.
Understanding Poke: Beyond the Cubes of Tuna
Poke, pronounced “POH-keh,” literally means “to slice” or “cut crosswise” in Hawaiian. While typically associated with raw fish, particularly ahi (yellowfin tuna), poke actually encompasses a wide variety of ingredients marinated in a flavorful sauce. Traditionally, poke was a simple dish of reef fish seasoned with sea salt, seaweed, and crushed inamona (roasted kukui nuts). Over time, the dish evolved, incorporating Japanese ingredients like soy sauce and sesame oil, and now boasts a dazzling array of customizations.
Navigating the Poke Landscape of Oahu: Finding the Gems
Oahu’s poke scene is incredibly diverse, with each location offering a unique take on this beloved dish. Here are some stand-out establishments, catering to various tastes and budgets:
Ono Seafood: A Traditional Taste of the Sea
Location: 747 Kapahulu Ave #105, Honolulu, HI 96816. This unassuming shop, located on Kapahulu Avenue, is a favorite among locals and tourists alike for its no-frills, authentic poke. Ono Seafood focuses on quality ingredients and simple, traditional preparations. Expect a line, especially during peak hours, but the wait is well worth it.
Must-Try: The Ahi Poke is a classic for a reason. The fish is incredibly fresh, and the seasoning is perfectly balanced, allowing the natural flavor of the ahi to shine. They also offer Tako (octopus) Poke, which is a delightful textural contrast to the soft tuna.
Cost: Expect to pay around $15-$20 for a generously sized bowl. It’s cash only, so be prepared.
Ordering Tip: Don’t be afraid to ask for a sample before you commit. They are usually happy to let you taste the different varieties.
Fresh Catch: A Rainbow of Poke Creations
Location: Multiple locations throughout Oahu (e.g., 3106 Monsarrat Ave, Honolulu, HI 96815). Fresh Catch boasts several locations, making it easily accessible for visitors. They offer a wider variety of poke flavors than Ono Seafood, including spicy options and some with creative flavor combinations. It is known for fresh ingredients and friendly service.
Must-Try: The Spicy Ahi Poke is a popular choice, offering a satisfying kick. For something a bit different, try the Hawaiian Poke, which often includes limu (seaweed) and inamona (roasted kukui nuts) for a truly authentic taste. Keep in mind that spice levels can vary, so ask about the heat before ordering. Consider combining different pokes (half and half) for a broader tasting experience.
Cost: Prices are similar to Ono Seafood, around $15-$20 per bowl.
Ordering Tip: Check their daily specials, as they often have unique creations that are not on the regular menu. Also, they offer brown rice as an alternative to white rice, for a healthier option.
Maguro Brothers Hawaii: Sushi Masters Turned Poke Pros
Location: 1035 Kekaulike St #113, Honolulu, HI 96817 (inside Kekaulike Market). Operated by sushi chefs, Maguro Brothers offers poke with a focus on the quality and preparation of the fish. Located inside the bustling Kekaulike Market (Chinatown), this spot is a little harder to find, but definitely worth the effort. They offer limited seating, so plan accordingly.
Must-Try: The Shoyu Ahi Poke is exceptional, highlighting the freshness and quality of the tuna. They also offer Salmon Poke, which is a deliciously rich alternative to Ahi. The fish is precisely cut, and the flavors are clean and balanced, reflecting the chefs’ sushi expertise.
Cost: Slightly more expensive than other options, expect to pay around $20-$25 per bowl, but the quality justifies the price.
Ordering Tip: Ask about the origin of their fish. They pride themselves on using high-quality, sustainably sourced seafood.
Ahi Assassins Fish Co.: A Direct-from-the-Source Experience
Location: 3131 N Nimitz Hwy Ste 107 Honolulu, HI 96819. Ahi Assassins offers a unique experience, as they are a fish market that also serves poke. Located near the airport, it’s a perfect first (or last!) stop when arriving or departing Oahu. Be prepared for a slightly industrial setting, but the freshness of the fish is unmatched.
Must-Try: The Spicy Ahi Poke is a standout here, with a vibrant and flavorful spice blend. Because they are a fish market, they also offer a wider variety of seafood options, including poke made with marlin or other seasonal catches. Be adventurous and try something new.
Cost: Prices typically range from $18-$23 per bowl, depending on the type of fish used.
Ordering Tip: Consider buying some extra fresh fish to take home and prepare your own poke later. They offer a wide selection of high-quality seafood.
Beyond the Bowl: Creating Your Perfect Poke Experience
Ordering poke isn’t just about pointing at the fish you want. It’s about creating a customized culinary experience. Here’s your guide to ordering like a pro:
Step 1: Choosing Your Base
The foundation of your poke bowl is the base. The most common options are:
- White Rice: The standard choice, providing a slightly sweet and starchy base that complements the poke.
- Brown Rice: A healthier alternative with a nuttier flavor and a more substantial texture.
- Sushi Rice: Often seasoned with rice vinegar, offering a slightly tangy and sticky base.
- Salad: A lighter option for those wanting to reduce their carbohydrate intake.
- Quinoa: Some places now offer quinoa as a base, appealing to those seeking a protein-rich, gluten-free option.
Pro Tip: Don’t be afraid to ask for a mix of bases. For example, half white rice and half salad allows you to enjoy the best of both worlds. Some places also offer taro or sweet potato as unique base options.
Step 2: Selecting Your Poke
This is where the fun begins! Poke comes in a vast array of flavors and preparations. Here are some popular choices:
- Ahi Poke: The classic choice, featuring yellowfin tuna marinated in various sauces.
- Shoyu Ahi: Marinated in soy sauce, sesame oil, and green onions.
- Spicy Ahi: Mixed with chili peppers, mayonnaise, and other spicy ingredients. The spice level can vary greatly, so always inquire before ordering.
- Limu Ahi: Seasoned with limu (seaweed), adding a salty and umami flavor.
- Sesame Ahi: Highlighted with sesame oil and toasted sesame seeds.
- Ono Ahi: Often a “house special” with a unique blend of ingredients.
- Salmon Poke: A rich and flavorful alternative to Ahi. This poke is often prepared with similar marinades used for tuna.
- Tako Poke: Octopus poke, offering a chewy and slightly sweet flavor.
- Ahi Limu Poke: A traditional poke incorporating seaweed and inamona nuts.
- Spicy Tuna Poke: A favorite with a kick, often featuring sriracha or other hot sauces.
- Vegetarian Poke: Increasing in popularity, options often include tofu, avocado, or edamame marinated in flavorful sauces.
Pro Tip: Don’t be afraid to sample! Most poke establishments will gladly offer you a small taste of different varieties. This is the best way to discover your new favorite combination. Also, consider asking about the source of the fish. Places that prioritize sustainable sourcing are often a good indication of quality.
Step 3: Adding Your Toppings
Toppings add texture, flavor, and visual appeal to your poke bowl. Common options include:
- Avocado: Creamy and rich, avocado adds a luxurious touch.
- Green Onions: A mild onion flavor that complements most poke varieties.
- Seaweed Salad: Adds a salty and slightly crunchy texture.
- Masago or Tobiko: Fish roe, adding a burst of salty flavor and a satisfying pop.
- Sesame Seeds: Toasted sesame seeds add a nutty flavor and a crunchy texture.
- Pickled Ginger: A palate cleanser that complements the fish.
- Edamame: Adds a protein and a slightly sweet flavor.
- Kimchi: For those who like spice, kimchi adds a fermented and tangy kick.
- Furikake: A Japanese seasoning blend containing seaweed, sesame seeds, and other savory ingredients.
- Crispy Fried Onions: Provides a satisfying crunch and a savory flavor.
Pro Tip: Consider the overall flavor profile of your poke when choosing toppings. For example, if you’re ordering spicy ahi, avocado can help cool down the heat. If you want to enhance the umami flavor, seaweed salad is a great choice.
Step 4: Selecting Your Sauce (Optional)
Some poke bowls come pre-sauced, while others allow you to add extra sauce to your liking. Common options include:
- Shoyu: Soy sauce, a classic and versatile choice.
- Ponzu: A citrus-based soy sauce, adding a tangy flavor.
- Spicy Mayo: Adds creaminess and spice.
- Wasabi Mayo: A bolder option with a wasabi kick.
- Eel Sauce: A sweet and savory sauce, often used in Japanese cuisine.
Pro Tip: If your poke is already marinated in a flavorful sauce, you may not need additional sauce. If you choose to add sauce, start with a small amount and taste as you go.
Step 5: Communicating Your Order Like a Local
Here are some phrases that will help you order with confidence:
- “One poke bowl, please.” – The basic way to start your order.
- “Small, medium, or large?” – Most places offer different sizes.
- “On white rice, please.” – Specify your base.
- “Can I get a sample of the spicy ahi?” – Don’t hesitate to ask for a taste.
- “Extra avocado, please.” – If you want more of a particular topping.
- “Mahalo!” – Thank you! Always appreciated.
Beyond Tuna: Exploring Other Poke Varieties
While Ahi poke is the most popular, Oahu offers a diverse range of poke beyond tuna. Consider trying some of these options:
- Salmon Poke: As mentioned, a rich and flavorful alternative to Ahi.
- Tako Poke (Octopus): A unique and flavorful option with a chewy texture.
- Kaua’i Shrimp Poke: Shrimp poke marinated in a variety of sauces.
- He’e (Squid) Poke: This less common poke provides a different texture and flavor profile.
- Tofu Poke: A vegetarian-friendly option, often marinated in soy sauce, sesame oil, and other flavorful sauces.
Pro Tip: Many local markets and grocery stores also offer poke, often at a lower price than dedicated poke shops. These are great options for a quick and affordable lunch.
Respecting Sustainability: Choosing Wisely
When enjoying poke, it’s important to consider the sustainability of the seafood you’re consuming. Overfishing and destructive fishing practices can have devastating impacts on marine ecosystems. Look for establishments that prioritize sustainable sourcing and offer information about the origin of their fish. Support local fisheries that employ responsible fishing methods. The Monterey Bay Aquarium’s Seafood Watch program (seafoodwatch.org) is an excellent resource for learning more about sustainable seafood choices.
Cost Considerations: Poke for Every Budget
The cost of a poke bowl on Oahu can vary depending on the location, the type of fish, and the toppings you choose. Generally speaking, expect to pay anywhere from $15 to $25 for a satisfying bowl. Poke from grocery stores and local markets tends to be more affordable, while poke from upscale restaurants or sushi-grade purveyors will likely be more expensive. Remember that quality often comes at a price, and it’s worth paying a bit more for sustainably sourced, freshly prepared poke.
Finding Your Favorite Spot: Exploration is Key
The best way to discover your favorite poke spot on Oahu is to explore and try different places. Don’t be afraid to venture off the beaten path and try the smaller, less-known establishments. Talk to locals and ask for their recommendations. Each poke shop has its own unique style and flavor profile, and you’re sure to find a few that resonate with your taste buds. Keep in mind that the poke scene is constantly evolving, with new shops opening and existing shops innovating with new flavors and ingredients.
Beyond the Traditional: Innovative Poke Creations
While traditional poke preparations remain popular, many poke shops on Oahu are experimenting with innovative flavors and ingredients. You might find poke bowls featuring unique sauces, creative toppings, or even non-traditional seafood like shrimp or crab. Some chefs are also incorporating elements from other cuisines, such as Korean kimchi or Japanese wasabi mayo. These innovative creations offer a fun and exciting way to experience poke in a new light.
FAQ Section: Your Poke Questions Answered
What is poke traditionally made of? Traditionally, poke was made with reef fish seasoned with sea salt, seaweed, and crushed inamona (roasted kukui nuts). Over time, soy sauce and sesame oil were incorporated.
What kind of fish is used in poke? While ahi (yellowfin tuna) is the most common, poke can be made with various types of fish, including salmon, octopus (tako), and even shellfish like shrimp.
Is poke healthy? Poke can be a healthy meal, as it’s typically high in protein and omega-3 fatty acids. However, the nutritional value can vary depending on the ingredients and sauces used. Opt for brown rice, plenty of vegetables, and lighter sauces for a healthier option.
How long does poke last? Poke is best consumed fresh, preferably within a few hours of preparation. If you need to store it, keep it refrigerated and consume it within 24 hours.
Can I make poke at home? Absolutely! While this guide focuses on restaurants, making poke at home is easy. Just be sure to use high-quality, sushi-grade fish and follow proper food safety guidelines.
What does “limu” mean in poke? “Limu” is the Hawaiian word for seaweed. Limu adds a salty and umami flavor to poke.
What are inamona nuts? These are crushed, roasted kukui nuts. They offer a distinct earthy flavor to traditional Hawaiian Poke.
References
- Monterey Bay Aquarium’s Seafood Watch program (seafoodwatch.org)
Ready to embark on your poke adventure? Don’t wait! Grab your appetite, follow these tips, and go discover your favorite poke bowl on Oahu. The flavors of the island await, and you’re just a bite away from poke perfection. Get out there and ‘ono grindz’ (eat delicious food)!
