Poke. It’s more than just raw fish; it’s a cultural cornerstone of Hawaiian cuisine, a dish that embodies the island spirit of simplicity, freshness, and aloha. And while you can find poke bowls almost anywhere these days, nothing compares to experiencing the real deal in Hawaii. This isn’t just a review; it’s your guide to uncovering the most authentic and delicious poke experiences the islands have to offer, from hidden gems to established favorites.
The Poke Pilgrimage Begins: What to Look For
Before diving into specific recommendations, let’s talk about what makes a truly exceptional poke bowl. Forget fancy sauces and overloaded toppings; the best poke focuses on quality and freshness. Think of it as a conversation between the ocean and the chef, with minimal interference. Here’s what to keep in mind:
Freshness is paramount: The fish should look vibrant and smell clean, like the sea. If it looks dull or smells “fishy” in a bad way, steer clear.
Simple seasonings: Classic Hawaiian poke relies on simple ingredients like sea salt, limu (seaweed), inamona (roasted kukui nut), and soy sauce. These enhance the natural flavor of the fish without overpowering it.
Rice matters: The rice should be perfectly cooked – fluffy and slightly sticky, providing a bed for the poke without being mushy.
Variety is the spice of life: While the classic ahi (yellowfin tuna) is a must-try, explore other options like tako (octopus), he’e (squid), or even cooked preparations.
Support local: Seek out places that source their fish locally and contribute to the community.
Oahu: A Poke Paradise
Oahu, the heart of Hawaii, offers a staggering array of poke options, from bustling fish markets to humble hole-in-the-wall shops. Here are some standouts:
Oahu – The Classics:
Ono Seafood (Kapahulu): Prepare to wait in line, but it’s worth it. Ono Seafood is a legend, known for its ultra-fresh poke and reasonable prices. They offer a limited menu, focusing on quality over quantity. I recommend the Spicy Ahi – the perfect balance of heat and flavor. Expect to pay around $15-20 for a good-sized bowl. Parking can be tricky, so be patient or consider taking a rideshare. They’re located at 747 Kapahulu Ave #105, Honolulu, HI 96816.
Ahi Assassins Fish Co. (Various Locations): Despite the aggressive name, Ahi Assasin’s is a friendly, reliable spot with several locations in Honolulu. Their poke is consistently fresh, and they offer a wide variety of preparations, including some unique flavor combinations. I particularly enjoy the “Ninja Bowl,” a flavorful blend of ahi, avocado, and spicy mayo. Bowls are typically $16-$22 depending on size and ingredients.
Alicia’s Market (Kalihi): A true local gem, Alicia’s Market is a grocery store and deli that serves up some of the best poke on the island. Their smoked meat is also legendary, so grab some to go! Their poke offerings change daily, depending on what’s fresh, so be adventurous and try something new. Expect to pay around $12-$18 for a poke bowl. Located at 267 Mokauea St, Honolulu, HI 96819. Be prepared for a truly local, no-frills atmosphere.
Oahu – Beyond the Bowl: Poke by the Pound
Sometimes, a bowl just isn’t enough. For those times, consider buying poke by the pound and enjoying it family-style or over multiple meals (if it lasts that long!).
Fresh Catch (Various Locations): With multiple locations across Oahu, Fresh Catch is a convenient and reliable option for poke by the pound. They offer a wide variety of preparations, from classic shoyu ahi to more adventurous flavors. Prices range from $20-$30 per pound depending on the type of poke.
Tane Vegan Izakaya (Honolulu): If you have a vegan friend with you or are looking to try a plant based poke, Tane has amazing mock poke. Bowls range around $15-25 and it comes with amazing sides for the price. A great experience. Located at 2065 S Beretania St, Honolulu, HI 96826.
Oahu – Poke Trucks: Chasing the Best Bites on Wheels
Don’t underestimate the power of a good poke truck! These mobile eateries often offer some of the freshest and most innovative poke on the island.
Kona Brewing Company in Hawaii Kai: While not technically a poke truck, the poke at Kona Brewing Company in Hawaii Kai is exceptional and worth mentioning. They often have a daily poke special that features fresh, locally sourced fish prepared in unique and delicious ways. Enjoy your poke with a refreshing craft beer and stunning ocean views. Prices are comparable to other restaurants, around $18-$25. Located at 7192 Kalanianaole Hwy Ste 102, Honolulu, HI 96825.
Maui: Where the Fish is as Sublime as the Scenery
Maui, the “Valley Isle,” boasts stunning landscapes and equally impressive poke. Here are a few recommendations for your Maui poke pilgrimage:
Eskimo Candy (Kihei): This unassuming fish market is a must-visit for poke lovers on Maui. They offer a wide variety of fresh, high-quality poke at reasonable prices. Their Spicy Ahi and Hawaiian Ahi are particularly popular. Expect to pay around $15-$20 for a generous poke bowl. Located at 2665 S Kihei Rd Ste 101, Kihei, HI 96753.
Tamura’s Fine Wine & Liquors (Wailuku & Lahaina): Yes, you read that right. This liquor store chain is also known for its incredible poke selection. They offer a huge variety of flavors and preparations, all made with fresh, high-quality fish. It’s a great place to sample different types of poke and find your new favorite. Prices range from $20-$30 per pound.
Star Noodle (Lahaina): While Star Noodle is primarily known for its noodles, their poke is also exceptional. They offer a more refined and upscale take on poke, using high-quality ingredients and creative flavor combinations. It’s a great option for a special occasion or a more sophisticated poke experience. Expect to pay around $25-$35 for a poke appetizer. Located at 286 Kupuohi St Ste 104, Lahaina, HI 96761. Reservations are highly recommended.
Kauai: The Garden Isle’s Hidden Poke Treasures
Kauai, the “Garden Isle,” is known for its lush landscapes and laid-back atmosphere. It’s also home to some fantastic poke spots, often hidden away in local neighborhoods. Here are a few to seek out:
Pono Market (Kapaa): This family-owned market has been serving up delicious Hawaiian food for generations, and their poke is no exception. They offer a classic selection of poke made with fresh, locally sourced fish. It’s a great place to experience authentic Hawaiian cuisine in a casual and friendly setting. Prices are very reasonable, around $10-$15 for a poke bowl. Located at 4-1300 Kuhio Hwy, Kapaa, HI 96746.
Ishihara Market (Waimea): Located on the west side of Kauai, Ishihara Market is a local institution known for its fresh fish and poke. They offer a wide variety of preparations, from classic shoyu ahi to more adventurous flavors like ginger scallion. It’s a great place to stock up on poke for a picnic on the beach. Expect to pay around $20-$30 per pound. Located at 9895 Waimea Rd, Waimea, HI 96796.
Hanalei Taro & Juice Co. (Hanalei): While not exclusively a poke place, Hanalei Taro & Juice Co. offers a unique and delicious taro poke. Taro is a starchy root vegetable that’s a staple of Hawaiian cuisine, and they use it to create a vegetarian poke that’s both flavorful and satisfying. It’s a great option for vegetarians and those looking for something a little different. Prices are around $12-$18 for a plate. Located at 5-5070 Kuhio Hwy, Hanalei, HI 96714.
Big Island: Volcanoes, Coffee, and Killer Poke
The Big Island, also known as Hawaii Island, is the youngest and largest of the Hawaiian islands. It’s home to active volcanoes, diverse landscapes, and, of course, fantastic poke. Here are a few recommendations:
Suisan Fish Market (Hilo): This historic fish market is a must-visit for poke lovers on the Big Island. They’ve been serving up fresh fish and poke since 1907, and their commitment to quality is evident in every bite. Their ahi poke is legendary, and they also offer a variety of other seafood options. Prices are very reasonable, around $15-$20 for a poke bowl. Located at 85 Lihiwai St, Hilo, HI 96720.
KTA Super Stores (Various Locations): Like Tamura’s on Maui, KTA Super Stores on the Big Island are known for their surprisingly good poke selection. They offer a wide variety of flavors and preparations, all made with fresh, high-quality fish. It’s a convenient option for grabbing poke while you’re doing your grocery shopping. Prices range from $20-$30 per pound.
Umeke’s Fish Market Bar & Grill (Kailua-Kona): Umeke’s offers a more upscale and modern take on poke, with creative flavor combinations and a focus on local ingredients. They also have a full bar and grill, making it a great option for a casual lunch or dinner. Expect to pay around $20-$30 for a poke bowl. Located at 74-5599 Luhia St, Kailua-Kona, HI 96740.
Beyond the Fish: Understanding Poke Variations
While ahi poke is the most well-known, there’s a whole world of poke variations to explore. Don’t be afraid to step outside your comfort zone and try something new!
Tako Poke: Made with octopus, tako poke has a chewy texture and a slightly sweet flavor.
He’e Poke: Made with squid, he’e poke is similar to tako poke but with a milder flavor.
Ahi Limu Poke: A classic preparation that combines ahi with limu (seaweed), sea salt, and inamona (roasted kukui nut).
Spicy Ahi Poke: A popular option for those who like a little heat, spicy ahi poke typically includes chili peppers, sriracha, or other spicy ingredients.
Korean Poke: A flavorful variation that incorporates Korean ingredients like gochujang (Korean chili paste), sesame oil, and kimchi.
Avocado Poke: A creamy and decadent option that combines poke with avocado.
The Etiquette of Eating Poke
While there aren’t strict rules for eating poke, here are a few things to keep in mind to show respect for the culture and cuisine:
Eat it fresh: Poke is best enjoyed as soon as possible after it’s made. The flavors and textures will deteriorate over time.
Use chopsticks or a fork: While it’s perfectly acceptable to eat poke with a fork, using chopsticks is the preferred method.
Don’t over-sauce it: The poke should be flavorful enough on its own. Adding too much soy sauce or other sauces will mask the natural flavors of the fish.
Respect the ingredients: Appreciate the quality and freshness of the ingredients. Take your time and savor each bite.
Support local businesses: Choose poke places that source their fish locally and contribute to the community.
Tips for Finding the Best Poke
Ask the locals: The best poke spots are often the ones that aren’t listed in guidebooks. Ask locals for their recommendations.
Look for lines: If there’s a long line, it’s usually a good sign.
Go early: Poke often sells out quickly, especially at popular spots.
Be adventurous: Don’t be afraid to try new things and experiment with different flavors.
Check online reviews: Read reviews on Yelp, Google, and other websites to get an idea of what to expect. However, take reviews with a grain of salt and trust your own instincts.
Budgeting for Your Poke Adventure
The cost of poke can vary depending on the location, the type of fish, and the preparation. In general, you can expect to pay around $15-$25 for a poke bowl at a restaurant or fish market. Buying poke by the pound typically costs between $20-$35, depending on the type of poke.
FAQ Section: Common Poke Questions Answered
What is poke made of? Poke traditionally consists of cubed raw fish, typically ahi (yellowfin tuna), marinated in a simple mixture of soy sauce, sesame oil, seaweed, and other seasonings. However, many variations exist, incorporating ingredients.
Is poke safe to eat? When prepared properly with fresh, high-quality fish from reputable sources, poke is generally safe to eat. However, it’s crucial to ensure the fish has been handled and stored correctly to prevent foodborne illness. Look for places with a good reputation and high standards of hygiene.
What is the best type of rice to serve with poke? Short-grain sushi rice or medium-grain rice is commonly used. The rice should be slightly sticky to hold the poke together but not mushy.
Can I make poke at home? Yes, but it’s essential to use sushi-grade fish from a reputable source and follow proper food safety guidelines. Do research before diving in, and you can create restaurant-quality poke at home.
What is ‘sushi-grade’ fish? The term “sushi-grade” isn’t officially regulated, but it generally refers to fish that is considered safe to eat raw. It should be very fresh and free of parasites. Always ask your fishmonger about the source and quality of the fish before purchasing it for poke.
References List
University of Hawai’i Sea Grant College Program.
Hawaii Department of Health.
Local Poke Restaurants owner interview.
Your Hawaiian adventure isn’t complete until you’ve sampled the islands’ best poke. Armed with this guide, you’re now ready to embark on your own poke pilgrimage and discover your personal favorites. So, ditch the tourist traps, seek out the local gems, and taste the true flavors of Hawaii. What’s stopping you? Go out and explore the world of Poke!
