Poke. The word rolls off the tongue as easily as the cool, marinated fish slides down your throat. It’s more than just a dish in Hawaii; it’s an institution, a daily ritual, a burst of oceanic flavor that locals and visitors alike crave. This is a deep dive into the world of poke on the islands, a personal quest to find the very best, from the backstreet markets to the trendy restaurants. Forget the mainland imitations; this is the real deal, Hawaiian style.
Navigating the Poke Landscape: A Beginner’s Guide
Before we embark on our delicious journey, let’s get some basics down. What exactly is poke? Traditionally, it’s cubed raw fish – usually ahi (yellowfin tuna) – marinated in shoyu (soy sauce), sesame oil, seaweed, and other Hawaiian ingredients. But poke has evolved, and now you’ll find everything from spicy mayo poke to variations with octopus (tako) and even tofu. The experience of selecting poke should feel exciting, but sometimes it can be a bit intimidating to a newbie. Here are some tips about navigating the poke landscape:
Ask questions. Don’t be afraid to ask the person behind the counter what’s in each poke. They’re usually happy to explain.
Look for freshness. The fish should look vibrant and smell clean, not fishy. If it looks dull or smells too strongly, it’s best to pass.
Know your spice level. Spicy poke can range from a gentle kick to a fiery inferno. Ask about the spice level before committing.
Consider the accompaniments. Poke is usually served with rice, but you can also find it with salad or avocado. Think about what flavors will complement your poke.
Don’t be afraid to experiment. Try different types of fish, marinades, and toppings. You might discover your new favorite poke!
Poke Pilgrimage: Oahu’s Hidden Gems and Must-Visit Spots
Oahu, the heart of Hawaii, is a poke paradise. You could spend weeks just exploring the poke shops on this island alone. Let’s start with a few standouts:
Ono Seafood (Kapahulu)
This place is legendary. Ono Seafood is tiny, unassuming, and consistently voted one of the best poke spots on Oahu, if not all of Hawaii. Don’t expect fancy decor; it’s all about the poke. They offer classic Hawaiian poke, shoyu poke, spicy ahi, and tako (octopus) poke. The ahi is incredibly fresh, the flavors are balanced, and the price is reasonable (around $15 for a two-scoop bowl). The line can be long, especially during peak hours, but it’s absolutely worth the wait. Pro tip: Get there early or call ahead to place an order for takeout. Parking is limited, so you may have to park on a side street. This place is located at 747 Kapahulu Ave, Honolulu, HI 96816.
Ahi Assassins Fish Co. (Various Locations)
Ahi Assassins is more than just a poke place; it’s a commitment to ocean-to-table freshness. They’re also known for their innovative flavors. Their poke bowls often feature unique ingredients and combinations. You can often find them doing pop-up events and offering catering. They’ve expanded from a food truck to retail and wholesale now, working with several local restaurants to distribute their product. Keep an eye on their website for their current locations and specials. While you are there, you might get lucky and meet their dog, Kai, who is also the Ahi Assassins ambassador.
Fresh Catch (Various Locations)
With multiple locations across Oahu, Fresh Catch offers a diverse selection of poke, from traditional flavors to more modern interpretations. Their poke is known for its vibrant colors and fresh ingredients. While they focus more on catering, they also offer poke by the pound and their own prepared sushi, with local favorites like Spam musubi, in both standard and mini sizes. Price varies, but a poke bowl usually goes for around $14-$18. The original location is at 3106 Castle St. Honolulu, HI 96815. Be aware parking is limited and can be a hassle, especially during lunch hours.
Alicia’s Market (Kalihi)
Venture off the beaten path to Kalihi, and you’ll find Alicia’s Market, a local favorite serving up authentic Hawaiian food, including some of the best poke on the island. Don’t be fooled by its unassuming exterior; Alicia’s is a treasure trove of Hawaiian flavors. Their spicy ahi poke is particularly popular, and it packs a real punch. Along with poke, they sell other prepared foods like Kalua pig and lau lau. It has a cafeteria-like atmosphere and is usually very busy with residents grabbing lunch. Budget around $10-$15 for a satisfying poke bowl. You can find this place at 267 Mokauea St, Honolulu, HI 96819.
Tane Vegan Izakaya (Honolulu)
Hold on – vegan poke? Yes, you read that right! Tane Vegan Izakaya offers a creative and delicious vegan poke option using marinated watermelon which mimicks the texture of tuna. Even if you’re a dedicated fish lover, you should visit and and broaden your horizons, especially if you are seeking vegetarian options. It’s a testament to the versatility of poke and the innovative spirit of Hawaiian cuisine. Expect to pay around $16-$20 for a vegan poke bowl here. Located at 2065 S Beretania St Ste 1, Honolulu, HI 96826.
Maui’s Marvelous Poke: From Roadside Stands to Upscale Restaurants
Maui, the “Valley Isle,” boasts its own unique poke scene. Here are a few spots worth checking out:
Eskimo Candy (Kihei)
Don’t let the name fool you; Eskimo Candy is all about fresh fish, and their poke is excellent. It’s a small, no-frills shop with a focus on quality ingredients. They offer a variety of poke flavors, including spicy ahi, limu (seaweed) poke, and even a smoked marlin poke which is a nice option if you want something a bit different. Look for their daily specials. A poke bowl here will set you back around $14-$18. This place is around 2665 Kilihau St.#101, Kihei, HI 96753.
Star Noodle (Lahaina)
While Star Noodle is primarily known for its noodles, their poke appetizer is not to be missed. Served with crispy wonton chips, it’s a delicious combination of textures and flavors. The ambiance is much more elevated, being inside a well-known fine dining establishment, than most poke establishments. It’s perfect appetizer to share. Expect to pay closer to $20 here. Located at 286 Kupuohi St, Lahaina, HI 96761, unfortunately, Star Noodle’s Lahaina location was impacted by the August 2023 wildfire.
Tamura’s Fine Wine & Liquors (Various Locations)
Yes, a liquor store. But Tamura’s is also a surprisingly amazing place to get poke. They have a wide selection of flavors, and their poke is consistently fresh and delicious. They have multiple locations on Maui, making it a convenient option for a quick and tasty meal. It is known for being one of the best poke value spots across the islands, with high quality poke sold by the pound. Prices are competitive. Find the Maui branch at 199 Dairy Rd, Kahului, HI 96732.
Big Island Bounty: Poke Adventures on the Island of Hawaii
The Big Island, with its diverse landscapes and abundant resources, offers a unique poke experience. These two locations are real stand-outs:
Suisan Fish Market (Hilo)
This is the oldest fish market in Hawaii, operating since 1907. If you’re looking for a truly authentic experience, head to Suisan Fish Market in Hilo. Their simply prepared, ultra-fresh poke is legendary. It’s a no-frills operation, but the quality of the fish speaks for itself. Expect to pay around $12-$16 for a poke bowl. Located at 85 Lihiwai St, Hilo, HI 96720.
Umeke’s Fish Market Bar & Grill (Kailua-Kona)
Umeke’s offers a more modern take on poke, with creative flavors and high-quality ingredients. They have a wide variety of poke options. Their poke bowls range in price from $15-$20. What sets Umeke’s apart is their location close to the Kona pier and their friendly staff. You can find this place on 74-5599 Luhia Street, Kailua-Kona, HI 96740.
Island Hopping for Poke Perfection: Tips and Tricks
Embarking on a poke pilgrimage across the Hawaiian Islands requires a bit of planning. Here are some tips to help you make the most of your culinary adventure:
Rent a car. Public transportation in Hawaii can be limited, especially if you want to explore beyond the main tourist areas. Renting a car gives you the freedom to discover hidden poke gems.
Check opening hours. Many poke shops are small, family-owned businesses with limited hours. Check their websites or social media pages before you go.
Bring cash. Some smaller poke shops may not accept credit cards.
Embrace the local culture. Poke is more than just food; it’s a part of Hawaiian culture. Be respectful of the local customs and traditions.
Don’t be afraid to try new things. The world of poke is vast and varied. Step outside your comfort zone and try different flavors and combinations.
Understanding Poke Ingredients and Flavors
The beauty of poke lies in its simplicity and the quality of its ingredients. Here’s a breakdown of some common ingredients and flavor profiles:
Ahi (Yellowfin Tuna): The most popular choice for poke, known for its firm texture and rich flavor.
Aku (Skipjack Tuna): A leaner and more affordable option than ahi.
Tako (Octopus): A chewy and flavorful alternative to tuna.
Shoyu (Soy Sauce): The base of many poke marinades, providing a salty and savory flavor.
Sesame Oil: Adds a nutty and aromatic flavor to the marinade.
Limu (Seaweed): Provides a salty, briny flavor and a unique texture.
Inamona (Roasted Kukui Nut): A traditional Hawaiian ingredient that adds a nutty and earthy flavor.
Maui Onion: A sweet and mild onion that adds a delicate flavor to poke.
Chili Pepper: Adds a spicy kick to poke.
The Future of Poke: Innovation and Tradition
While poke remains rooted in tradition, it’s also constantly evolving. Chefs and foodies are experimenting with new ingredients, flavors, and techniques. We’re seeing more sustainable seafood options, vegan poke variations, and innovative flavor combinations that push the boundaries of what poke can be.
Poke Bowls: Beyond the Basics
While traditionally served as a standalone dish, poke is now often enjoyed as a poke bowl. This usually consists of poke served over a bed of rice, with a variety of toppings. The choice of rice and toppings can greatly influence the overall experience.
Rice: Choose from white rice, brown rice, or even sushi rice. Sushi rice, with its slightly sweet and vinegary flavor, can complement the poke beautifully.
Toppings: Common toppings include avocado, seaweed salad, edamame, green onions, and sesame seeds. Some places also offer more unusual toppings like pickled ginger, furikake (seaweed seasoning), and spicy mayo.
The Poke Purist vs. The Adventurer
In the world of poke, there are two main schools of thought: the purists, who believe in sticking to the traditional flavors and ingredients, and the adventurers, who are always looking for new and exciting variations. There’s no right or wrong answer; it’s all a matter of personal preference. I would call myself the adventurer, because while I appreciate the history and tradition behind the dish, I’m always eager to try new things and see what innovative flavors are out there.
Beyond the Bowl: Alternative Poke Presentations
While poke bowls are the most common way to enjoy poke, there are other creative ways to serve and eat it.
Poke Nachos: Poke served over tortilla chips with various toppings. A fun and shareable appetizer.
Poke Tacos: Poke served in taco shells, often with avocado and other toppings. A refreshing twist on the classic taco.
Poke Salad: Poke served over a bed of greens, with a light vinaigrette. A healthier and lighter option.
FAQ Section
Here are some frequently asked questions about poke:
What is poke made of?
Poke is traditionally made with cubed raw fish, usually ahi (yellowfin tuna), marinated in shoyu (soy sauce), sesame oil, seaweed, and other Hawaiian ingredients.
Is poke safe to eat?
When prepared properly with fresh, high-quality fish, poke is generally safe to eat. Look for poke that is made with fish that has been properly handled and stored.
How long does poke last?
Poke is best enjoyed fresh, ideally within a few hours of being made. If you need to store it, keep it refrigerated and consume it within 24 hours.
What is the best way to store poke?
Store poke in an airtight container in the refrigerator.
Can I make poke at home?
Yes, you can absolutely make poke at home. But be sure to use high-quality, sushi-grade fish and follow proper food safety guidelines.
References
Hawaii Magazine
Honolulu Magazine
Maui Magazine
Have I inspired you to embark on your own poke quest? Don’t just sit there – book that flight, rent that car, and get ready to experience the incredible world of poke in Hawaii! With your palate as your guide, you’ll not only discover some of the most delicious food you’ve ever tasted, but you’ll also connect with the rich culture and traditions of the islands. So what are you waiting for? Get out there and find your poke perfection!
