If you’re visiting Hawaii, skipping the plate lunch is like missing the sunrise on Haleakala. It’s a cornerstone of local cuisine, a hearty, satisfying, and utterly delicious representation of the islands’ melting pot culture. Forget fancy restaurants for a day; dive headfirst into the world of plate lunches, where plastic containers overflow with rice, macaroni salad, and your choice of flavorful entrees. This guide unveils the best spots to savor authentic Hawaiian “grindz.”
What Exactly is a Plate Lunch?
Before we embark on this culinary adventure, let’s define what constitutes a plate lunch. The holy trinity is white rice (usually two scoops), macaroni salad (a creamy, often slightly sweet concoction), and a main protein. Variations abound: brown rice, tossed salad, or even potato-mac salad might appear. The protein is where things get exciting. From kalua pig to chicken katsu, the options are endless, each a testament to Hawaii’s diverse heritage. Don’t be surprised by the sheer quantity; plate lunches are designed to fuel a full day of island adventures.
Kauai: Garden Isle Grindz
Pono Market (Kapa’a): Located in Kapa’a, Pono Market is a Kauai institution famed for its lau lau (pork wrapped in taro leaves) and traditional Hawaiian dishes. Expect long lines, especially during lunch hours, a testament to its enduring popularity. Their kalua pig is also outstanding. A plate lunch here will set you back around $12-$15. Consider arriving before 11 AM to beat the rush, or call ahead to place an order for pick-up.
Tip: Try the Hawaiian plate for a sample of lau lau, kalua pig, lomi salmon, and poi (if you’re feeling adventurous!). Don’t be afraid to ask the staff for recommendations; they’re usually happy to guide you.
Hanalei Taro & Juice Co. (Hanalei): If you’re exploring the North Shore, a stop at Hanalei Taro & Juice Co. is a must. This family-run operation serves up excellent plate lunches featuring, you guessed it, taro. The kalua pig is cooked in an underground oven (imu), giving it an unbeatable smoky flavor. They also offer vegetarian options like taro burgers and even have taro smoothies. A plate lunch here costs approximately $10-$14 and the location is surrounded by beautiful mountain views.
Tip: Make sure to try their kulolo, a dense and sweet taro pudding, for dessert. The business is located on a taro farm which adds to its unique charm.
Island Taco (Waimea and Kapa’a): While tacos might not be the first thing that comes to mind when you think of plate lunches, Island Taco deserves a mention for its unique and delicious fusion of Hawaiian and Mexican flavors. Their fish tacos are particularly popular, using fresh locally caught fish. Prices range from $8-$12 per taco, and they offer a variety of fillings and toppings.
Tip: The Waimea location has stunning views of the Waimea Canyon. They also offer vegan and gluten-free options.
Oahu: A Plate Lunch Paradise
Oahu, being the most populated island, boasts the widest variety of plate lunch establishments. Here are a few standouts:
Helena’s Hawaiian Food (Honolulu): Prepare to wait in line, but trust us, it’s worth it. Helena’s is an Oahu institution, serving up authentic Hawaiian food since 1946. Their signature dish is the pipikaula short ribs – dried, salted, and then grilled to perfection. Another must-try is the kalua pig, cooked in an underground oven and incredibly flavorful. Plate lunches range from $15-$25, reflecting the quality and tradition behind their dishes.
Tip: They are only open Tuesday through Friday. Check their hours before going. Cash only is still the mode of payment and parking can be a challenge, street parking is often the only option.
Rainbow Drive-In (Honolulu): A true Honolulu landmark, Rainbow Drive-In has been serving up plate lunches since 1961. This is where affordability meets deliciousness. Their mixed plate, featuring BBQ beef, boneless chicken, and either fried mahi or hot dog slathered in gravy, is a local favorite. Don’t forget the gravy over everything! Plate lunches here are around $10-$15, making it a budget-friendly option.
Tip: This is a great option for a quick and satisfying meal. There’s ample parking which is bonus in Honolulu. The chili plate is another fan favorite.
Zippy’s (Various Locations): While technically a chain, Zippy’s is a beloved local institution. This 24-hour diner offers a wide range of plate lunches, from Korean chicken to chili and rice. Their chili is particularly famous, offering a unique local twist on this classic dish. Plate lunches are generally priced between $8-$15.
Tip: The Korean chicken plate and the chili with rice are must-tries. Zippy’s is a great late-night option, as many locations are open 24 hours.
Highway Inn (Waipahu and Kaka’ako): Highway Inn is another long-standing establishment committed to preserving traditional Hawaiian cuisine. They pride themselves on using locally sourced ingredients whenever possible. Their kalua pig, lau lau, and lomi salmon are all excellent. Plate lunches range from $15-$25, reflecting their commitment to quality and authenticity.
Tip: Highway Inn offers a relaxed atmosphere and is a great place to try traditional Hawaiian food in a more formal setting. They also have a gift shop where you can buy Hawaiian food products.
Maui: Valley Isle Victuals
Maui’s plate lunch scene offers a blend of traditional Hawaiian and more modern interpretations.
Star Noodle (Lahaina): Star Noodle is a modern Asian restaurant that does not have plate lunches, but is a must visit in Maui. It is an amazing experience located near Lahaina that features a variety of asian foods that are served family-style. A little pricier, but definitely worth the trip.
Tin Roof (Kahului):Owned by celebrity Chef Sheldon Simeon, Tin Roof offers a modern take on the plate lunch. Inspired by local flavors and family recipes, Tin Roof provides great food fairly quickly. Their mochiko chicken and pork belly bowl are incredibly popular. Prices are around $12-$18.
Tip: Since it’s chef driven, expect inventive flavors and textures. This is a quick stop between driving from location to location.
Eskimo Candy (Kihei): Don’t let the name fool you – Eskimo Candy serves up some of the best local-style plate lunches on Maui. Their seafood options are a standout, especially the fresh catch of the day. They also offer classic Hawaiian dishes like kalua pig and laulau. Plate lunches hover around $12-$18.
Tip: The outdoor seating makes it a relaxing spot for lunch. Get there early, as they tend to sell out of popular items.
Big Island: Island of Adventure, Island of Eats
The Big Island offers a unique culinary landscape, shaped by its volcanic terrain and agricultural abundance.
Pine Trees Cafe (Hilo): Located near the beach, Pine Trees Cafe is a local favorite. This is a great stop for breakfast or lunch. They offer a good variety of plate lunches, burgers, and local foods. The portions are generous and price is fair.
Tip: Try the Loco Moco! This unique local dish is one of the Big Island’s staples.
Pono Hawaiian Grill (Hilo): A cozy and humble destination. The flavors are robust. There is plenty of variety between local foods and BBQ. The prices are fair and the portions are huge. An incredibly generous place to eat.
Tip: Another good variety of everything in one place.
Macaroni Salad: A Plate Lunch Staple
Macaroni salad is an integral part of the plate lunch experience. While variations exist, the core ingredients typically include elbow macaroni, mayonnaise, celery, onion, and sometimes shredded carrots. Some prefer a sweeter version, while others favor a more savory flavor profile. The key is finding a macaroni salad that complements the main dish. It is one of the essential components of local food!
Tip: Don’t be afraid to ask for a sample before committing. Macaroni salad preferences are highly personal!
Beyond the Main Dish: Exploring Plate Lunch Variations
While the classic plate lunch formula remains consistent, there’s plenty of room for variation. Some establishments offer brown rice as a healthier alternative to white rice. Others might include a tossed salad or potato-mac salad instead of the traditional macaroni salad. For vegetarians, tofu or vegetable stir-fries are common options. Don’t be afraid to explore and try new things! That’s the best benefit of the plate lunch, you can try as much or as little as you prefer!
Tip: Look for places that offer a “mini plate” if you want a smaller portion or want to try multiple dishes.
How to Order Like a Local
Ordering a plate lunch is relatively straightforward, but here are a few tips to help you navigate the process like a pro:
- Know what you want: Browse the menu before you get to the counter to avoid holding up the line.
- Specify your sides: Tell them if you want white or brown rice, and if you prefer macaroni salad or another side (if available).
- Don’t be afraid to ask questions: If you’re unsure about a dish, ask the staff for a description or recommendation.
- Embrace the “ono” factor: “Ono” means delicious in Hawaiian, so use it liberally!
- Cash is king: Some smaller establishments still prefer (or only accept) cash.
The Etiquette of Eating a Plate Lunch
There’s no formal etiquette involved in eating a plate lunch, but here are a few general guidelines:
- Find a comfortable spot: Whether it’s at a picnic table, on the beach, or in your car, find a place where you can relax and enjoy your meal.
- Mix it up: Don’t be afraid to mix the rice, macaroni salad, and main dish together. It’s all about creating a symphony of flavors.
- Use your hands (sometimes): Some dishes, like kalua pig, are traditionally eaten with your hands.
- Clean up after yourself: Dispose of your trash properly.
- Share the aloha: If you’re with friends or family, share your food and your good vibes.
Cost Considerations: Plate Lunch Affordability
One of the best things about plate lunches is their affordability. While prices can vary depending on location and the specific dish, you can generally expect to pay between $8 and $25 for a satisfying meal. Compared to sit-down restaurants, plate lunches offer a budget-friendly way to experience authentic Hawaiian cuisine.
Best Time to Enjoy a Plate Lunch
While plate lunches are available throughout the day, lunchtime is the most popular time to enjoy them. Many establishments offer lunch specials and tend to sell out of popular items later in the day. Arrive early to avoid long lines, especially at popular spots. Also, some plate lunch destinations have certain days they are closed, so be sure to check before going.
Finding Hidden Gems: Beyond the Tourist Hotspots
While the restaurants mentioned above are all excellent choices, don’t be afraid to venture off the beaten path and discover hidden gems. Look for local favorites in residential neighborhoods or industrial areas. These hole-in-the-wall establishments often offer the most authentic and affordable plate lunches. Talk to locals and ask for their recommendations. Check online reviews, keeping in mind that local preferences may differ from tourist expectations.
Preserving the Tradition: The Cultural Significance of Plate Lunches
Plate lunches are more than just a meal; they are a cultural icon. They represent the diverse culinary heritage of Hawaii, blending influences from Polynesian, Asian, and Western cultures. They are a symbol of community, often shared among families and friends. By supporting local plate lunch establishments, you’re not just enjoying a delicious meal; you’re helping to preserve a valuable cultural tradition.
Practical Examples of Plate Lunch Combinations:
The Classic: Two scoops white rice, macaroni salad, and chicken katsu (breaded and deep-fried chicken cutlet) with katsu sauce.
The Hawaiian: Two scoops brown rice, macaroni salad, kalua pig (slow-cooked shredded pork), and lomi salmon (salted salmon with tomatoes and onions).
The Local: Two scoops white rice, macaroni salad, and beef stew (slow-cooked beef in a flavorful gravy).
The Budget-Friendly: Two scoops white rice, macaroni salad, and hamburger steak with gravy.
The Vegetarian: Two scoops brown rice, tossed salad, and tofu stir-fry.
Navigating Dietary Restrictions: Gluten-Free and Vegetarian Options
While plate lunches are traditionally heavy on meat and carbohydrates, it’s becoming increasingly easier to find options for those with dietary restrictions. Many establishments offer brown rice as a gluten-free alternative to white rice. Tofu and vegetable stir-fries are common vegetarian options. Don’t hesitate to ask about modifications or substitutions; many places are happy to accommodate dietary needs. Using online resources like HappyCow or Yelp can also help locate vegetarian-friendly plate lunch spots.
Essential tools to plan your Plate Lunch Adventure:
- Smartphone with GPS: Navigate to restaurants easily and find nearby options.
- Yelp and Google Maps: Read reviews and view photos of dishes to make informed decisions.
- Cash: Some smaller establishments may prefer or only accept cash
- Reusable shopping bag: Helpful for carrying leftovers or purchasing snacks and drinks.
FAQ Section
What’s the best way to find the most authentic plate lunch?
Talk to locals! Ask residents for their favorite spots – they often know the hidden gems. Also, look for places that are a bit off the beaten path, away from the main tourist areas.
Are plate lunches typically gluten-free?
Traditional plate lunches are not usually gluten-free due to the presence of soy sauce (often containing wheat) in marinades and sauces, and the wheat flour used in dishes like chicken katsu. You can find gluten-free options like steamed fish or request brown rice.
Can I find vegetarian or vegan plate lunches?
Yes, more and more locations are offering vegetarian or vegan options. Look for tofu stir-fries, vegetable curries, or plant-based protein alternatives. Always check the ingredients and preparation methods to ensure they meet your dietary needs. Not all restaurants are adept at catering for this style of eating but, the options are improving!
What is “ono” and why do locals say it?
“Ono” is a Hawaiian word meaning “delicious” or “tasty.” Locals use it to describe food they enjoy. If you hear someone say “This grindz is so ono,” it means they’re really enjoying their meal!
How much does a typical plate lunch cost?
A typical plate lunch can range from $8 to $25, depending on the location, ingredients, and portion size. Places like Rainbow Drive-In are more budget-friendly, while upscale restaurants might charge more.
References
Hawaii Visitors and Convention Bureau
Honolulu Magazine
Local Food Blogs and Review Sites
Ready to embark on your own Hawaiian plate lunch adventure? Use this guide as your starting point, but don’t be afraid to explore, ask questions, and try new things. The world of plate lunches is vast and diverse, and there’s something for everyone. With a little bit of research and a willingness to step outside your comfort zone, you’re sure to discover some unforgettable culinary experiences. Now go out there and find your own perfect plate – your taste buds will thank you! Don’t be afraid to go to any local shop and let the grindz begin!
