If you’re fortunate enough to visit Hawaii, trying laulau is an absolute must. This traditional dish isn’t just food; it’s a cultural experience. It’s made with meat or fish, most commonly pork or butterfish, wrapped in tender taro leaves and steamed until succulent. The preparation is a labor of love, but the result is a deeply flavorful and satisfying meal that beautifully encapsulates the spirit of the islands. Served alongside rice and lomi salmon, laulau provides a truly authentic taste of Hawaii.
Discovering the Laulau Experience
Eating laulau engages all your senses. As you unwrap the bundle of steamed taro leaves, the earthy aroma immediately invites you in. Nestled inside, you’ll find incredibly tender pork, chicken, or fish that has been infused with the flavors of the leaves and the subtle seasonings. The meat is unbelievably moist and falls apart with the slightest touch, creating a texture that’s both comforting and luxurious. The taste is a unique combination of savory, slightly sweet, and subtly earthy notes, all working together in perfect harmony.
Laulau is traditionally served with simple accompaniments that complement its rich flavor. Steamed white rice provides a neutral base, while lomi lomi salmon offers a cool, refreshing contrast. Lomi lomi salmon is a Hawaiian side dish made with diced fresh salmon, tomatoes, onions, and sometimes chili peppers. The combination of warm laulau and chilled lomi lomi creates a delightful interplay of temperatures and textures that elevates the entire dining experience. Take a moment to appreciate the presentation and the aromas before diving in, and savor each bite. Don’t be afraid to use your fingers! Many locals will happily tear off pieces of laulau and mix them with the rice and lomi salmon for the perfect bite.
To truly immerse yourself in the laulau experience, try visiting a traditional Hawaiian luau. Here, laulau is often prepared in an imu, an underground oven, further enhancing its smoky flavor and cultural significance. This experience will give you a deeper appreciation for the history and traditions surrounding this beloved dish.
Finding the Best Laulau in Hawaii
For some of the very best laulau, a pilgrimage to Helena’s Hawaiian Food in Honolulu is essential. Since 1946, Helena’s has been a local institution, preserving traditional Hawaiian flavors with passion and skill. Their pork laulau is legendary, featuring incredibly tender, melt-in-your-mouth pork encased in perfectly steamed taro leaves. It’s a true taste of old Hawaii. Be prepared for a wait, as Helena’s is incredibly popular, but trust us, it’s worth it! This is the place that Anthony Bourdain visited, which put them in the spotlight, and they’ve been going strong ever since.
Beyond Helena’s, numerous restaurants and local eateries across the islands offer their own unique versions of laulau. On Oahu, check out Ono Seafood for a delicious fish laulau. If you find yourself on Maui, visit Star Noodle, which offers a contemporary take on the classic dish. And for those visiting the Big Island, check out Liliha Bakery for a grab-and-go option.
At Helena’s Hawaiian Food, a serving of laulau costs approximately $10, which includes a generous portion served with rice. To sample a wider variety of Hawaiian delicacies, consider ordering their mixed plate, priced around $15. This allows you to savor not only the laulau but also other popular dishes like kalua pig (slow-roasted pork) and macaroni salad. Prices can vary depending on the establishment and the specific ingredients used. You can generally expect to pay between $8 and $15 for a single serving of laulau. Mixed plates, which offer a combination of dishes, can range from $15 to $25.
When exploring local eateries, don’t hesitate to ask for recommendations. The friendly staff will often be happy to share their personal favorites and offer insights into the preparation methods and unique ingredients used in their laulau.
The Rich History of Laulau
Laulau boasts a rich history embedded in ancient Hawaiian culinary traditions. The method of wrapping meat or fish in taro leaves and steaming it dates back centuries, reflecting the ingenuity and resourcefulness of early Hawaiians. The taro plant, a staple in the Hawaiian diet, provided not only a nutritious food source but also a versatile wrapping material that imparted unique flavor and moisture to the enclosed ingredients. The steaming process not only cooked the food but also allowed the flavors to meld together, creating a dish that was both nourishing and deeply satisfying. Before metal pots were introduced to Hawaii, this steaming method was a primary way to cook.
Traditionally, laulau was cooked in an underground oven called an imu, which further enhanced its smoky flavor. The imu involved layering hot stones, banana leaves, and earth to create a sealed, steam-filled environment. This slow-cooking method infused the laulau with a distinctive earthy aroma and resulted in incredibly tender and succulent meat. Each family would often have their own unique recipe and method for preparing laulau, passed down through generations. These variations might involve different types of meat, seasonings, or even specific ways of wrapping the taro leaves. This personal touch made each laulau unique and reflected the individual stories and memories of the families who created them.
While laulau is widely available in restaurants and commercial establishments today, it remains a cherished dish for family gatherings and celebrations. Homemade laulau is often prepared for special occasions, such as birthdays, weddings, and luaus, symbolizing unity, abundance, and the spirit of aloha. The act of preparing laulau together is a bonding experience, strengthening family ties and preserving cultural traditions. It’s a reminder of the importance of community and shared meals in Hawaiian culture. This tradition is especially significant as it ensures the preservation of authentic recipes and methods, keeping the cultural heritage alive for future generations.
Perfect Pairings for Laulau
Enhance your laulau experience by pairing it with a refreshing beverage that complements its savory flavors. Many locals enjoy laulau with a cold Hawaiian Sun juice, particularly the guava or passion orange flavors. The sweetness of the juice provides a pleasant contrast to the richness of the laulau. Local beers, such as Kona Brewing Company’s Longboard Island Lager or Maui Brewing Co.’s Bikini Blonde Lager, are also popular choices. The light, crisp flavors of these beers balance the richness of the dish without overpowering it.
After indulging in the savory delight of laulau, treat yourself to a classic Hawaiian dessert: shave ice. Matsumoto Shave Ice in Haleiwa is a legendary North Shore institution, famous for its finely shaved ice and wide array of tropical flavors. The cool, refreshing shave ice is the perfect way to cleanse your palate and cool down after a hearty meal. For a unique twist, try adding a scoop of vanilla ice cream or azuki beans to your shave ice.
Don’t overlook the opportunity to try poi with your laulau, if it’s available. Poi, made from pounded taro root, is a traditional Hawaiian staple with a slightly tangy flavor that can complement the richness of the laulau. It’s an acquired taste, but trying it offers a deeper understanding of Hawaiian cuisine. You might consider adding Hawaiian chili pepper water. This fiery condiment, made from chili peppers, water, vinegar, and salt, adds a spicy kick that can cut through the richness of the laulau. However, be cautious, as it’s quite potent!
Why Laulau Should Be on Your Hawaiian Culinary List
There are many compelling reasons to try laulau when you visit Hawaii. First and foremost, it’s a truly unique dish that embodies the culture and culinary traditions of the islands. You won’t find anything quite like it anywhere else in the world. The specific ingredients, such as taro leaves and locally sourced meats or fish, are unique to Hawaii, offering a genuine taste of local life. Tasting laulau gives you a direct connection to the history and heritage of the islands, allowing you to appreciate the ingenuity and resourcefulness of early Hawaiians.
Beyond its culinary significance, eating laulau is a social and cultural experience. In Hawaii, meals are often shared, and laulau is no exception. It is an occasion to gather with friends and family, share stories, and create lasting memories. Relaxing in a local eatery, enjoying this traditional dish with loved ones, offers a glimpse into the relaxed and welcoming spirit of the islands. It’s a chance to slow down, connect with others, and appreciate the simple pleasures of life.
Trying laulau can also broaden your culinary horizons and expand your appreciation for diverse flavors and cooking techniques. The combination of earthy taro leaves, tender meat, and subtle seasonings creates a unique taste profile that might be different from anything you’ve tried before. It’s an opportunity to step outside your comfort zone and discover new culinary favorites. Plus, experiencing the preparation of laulau, whether at a luau or in a cooking class, can give you a deeper understanding of the effort and artistry that goes into creating this iconic dish.
For a truly immersive experience, consider taking a Hawaiian cooking class that focuses on traditional dishes like laulau. This will allow you to learn about the ingredients, preparation methods, and cultural significance of the dish firsthand. You’ll not only gain a new skill but also develop a deeper appreciation for Hawaiian cuisine. Search online for local cooking schools or community centers that offer Hawaiian cooking classes. Many resorts and hotels also offer culinary demonstrations and workshops.
FAQ About Laulau
What exactly is laulau made of?
Laulau is a traditional Hawaiian dish consisting of meat or fish, typically pork or butterfish (black cod), wrapped in several layers of taro leaves (lūʻau) and then steamed. Chicken and beef are also used commonly.
How is laulau traditionally served in Hawaii?
Laulau is usually served with a generous portion of steamed white rice and is often accompanied by lomi lomi salmon, a refreshing side made with diced tomatoes, onions, and salted salmon. Some people also enjoy it with poi, a traditional Hawaiian staple made from pounded taro root, which adds a unique, slightly tangy flavor to the meal.
Where are the best places to find authentic laulau in Hawaii?
While you can find laulau at many eateries throughout the islands, Helena’s Hawaiian Food in Honolulu is highly recommended for its authentic and delicious rendition. Also, try local luaus or cultural centers that offer traditional Hawaiian feasts featuring laulau as part of the menu.
What is the average cost of eating laulau in Hawaii?
A serving of laulau at a restaurant like Helena’s typically costs around $10 to $15. A mixed plate that includes laulau and other Hawaiian specialties may range from $15 to $25, depending on the location and the other dishes included. Prices can vary, especially at tourist-centric locations, so check the menu beforehand.
Is laulau a healthy food choice?
Laulau can be a part of a balanced diet, particularly if it includes lean meats and is prepared with minimal added fats. Taro leaves are nutritious, providing vitamins and fiber. Portion control is important, as with any dish, to ensure a healthy intake.
Can laulau be made at home, and is it difficult to prepare?
Yes, laulau can be made at home, but it requires time and effort. The most challenging part is sourcing fresh taro leaves. The process involves wrapping the meat with the leaves and steaming for several hours. While it’s not difficult in terms of technique, it does require patience and preparation.
What is the cultural significance of laulau in Hawaiian traditions?
Laulau holds significant cultural importance in Hawaiian traditions, representing the connection between the people and the land. It’s a dish often prepared and shared during family gatherings and celebrations, symbolizing unity and the spirit of aloha. The traditional cooking methods, such as steaming in an imu, reflect the resourcefulness and ingenuity of early Hawaiians.
Are there vegetarian or vegan versions of laulau available?
While traditional laulau contains meat or fish, vegetarian or vegan versions can be made using ingredients like tofu, vegetables, or mushrooms. These alternatives are not as commonly found but may be available at health-conscious restaurants or by special request.
How do I properly eat laulau? Do you eat the taro leaves?
To eat laulau, unwrap the taro leaves and discard the outer layers, as they can be tough. The inner layers that have softened during steaming can be eaten along with the meat or fish. Mix the laulau with rice and lomi lomi salmon for a complete bite. Eating with your hands is perfectly acceptable and often preferred by locals!
What drinks pair well with laulau?
Laulau pairs well with a variety of beverages. Popular choices include Hawaiian Sun juices like guava or passion orange, light lagers from local breweries such as Kona Brewing Company or Maui Brewing Co., and even iced tea or water to balance the richness of the dish.
Embark on Your Hawaiian Culinary Adventure
Now that you’ve learned about the wonders of laulau, isn’t it time to experience it for yourself? Imagine unwrapping those fragrant taro leaves, the aroma filling the air, and savoring the tender, flavorful meat within. Hawaii is calling, and adventure awaits. Plan your trip today, immerse yourself in the local culture, and create unforgettable memories with every bite of laulau. Explore the local eateries, chat with the friendly locals, and discover the hidden gems that make Hawaiian cuisine so unique. Your taste buds will thank you! Don’t just dream about paradise – go out and explore it.
