Poke, the vibrant and flavorful raw fish salad, is a cornerstone of Hawaiian cuisine. IslandHopper’s Guide cuts through the tourist traps and dives deep into where you can find some of the freshest, most authentic, and downright delicious bowls of poke across the Hawaiian Islands. We’re not just listing locations; we’re sharing experiences – the salty air, the friendly faces behind the counter, and the burst of flavor that makes poke more than just a meal; it’s a taste of Hawai’i.
Oahu: A Poke Paradise
Oahu, the “Gathering Place,” is naturally where you’ll find the most poke options. From humble hole-in-the-wall spots to upscale restaurants, there’s a poke bowl for every palate and budget. Let’s start with some local favorites:
Ono Seafood (Kapahulu):
Located away from the tourist crowds in Kapahulu, Ono Seafood is a no-frills, cash-only establishment that consistently ranks among Oahu’s best. Don’t expect fancy ambiance; expect incredibly fresh fish, expertly seasoned. Their Ahi Poke is the star, offered in both spicy and mild variations. The simple shoyu poke is also a must-try to truly appreciate the quality of the fish. The prices are very reasonable, usually around $12-$15 for a generous bowl. Be prepared for a line, especially during peak lunch and dinner hours, but trust us, it’s worth the wait. Address: 747 Kapahulu Ave #105, Honolulu, HI 96816.
Ahi Assassins Fish Co.:
Ahi Assassins originally started as a way to get fresh fish straight from the boat. Now, they’ve got a restaurant and it is a hit with locals and an increasing amount of tourists, although it’s still regarded as under the radar. They emphasize sustainability and using only the freshest locally caught fish. While their poke bowls are amazing, don’t overlook their daily plate lunch specials because you’ll be sorry if you do. Expect to pay in the $15-$20 range. They have two locations: one in Kalihi and a newer location at South Shore Market at Ward Village (1170 Auahi St #147, Honolulu, HI 96814).
Maguro Brothers Hawaii
While some seek out the most rustic options, Maguro Brothers offers refined presentation and equally high-quality fish. They even age their fish, which is a next-level touch. Located in Chinatown (1039 Nuuanu Ave, Honolulu, HI 96817), they often feature unique seasonal poke options. They’re a bit pricier, expect to pay $20+, but it’s considered worth it for the experience and quality. They also have a Waikiki location, but some argue the Chinatown spot has a better vibe.
Fresh Catch:
With three locations on Oahu (Kaimuki, Kaneohe, and Airport), Fresh Catch offers a wide variety of poke, catering to different tastes. They’re known for their creative flavors, like the spicy miso ahi and the Hawaiian poke with limu (seaweed). They also offer cooked food, if some members of your party aren’t in the mood for poke. Prices range from $10-$18 depending on the type of poke and size. It’s a solid option if you’re looking for variety and convenience.
Pro Tip for Oahu: Don’t be afraid to venture away from Waikiki. The best poke spots are often hidden in residential neighborhoods and industrial areas. Also, check the daily specials boards – you might discover a new favorite!
Maui: Sun, Sand, and Superb Poke
The “Valley Isle” boasts stunning beaches and, thankfully, some incredible poke to match. While Oahu might have more sheer volume, Maui’s poke scene is characterized by its focus on fresh, local ingredients and creative flavor combinations.
Eskimo Candy Seafood Market & Cafe:
Located in Kihei (2665 Pi’ilani Hwy B115, Kihei, HI 96753), Eskimo Candy is a local favorite known for its fresh fish, friendly service, and generous portions. Their poke bowls are consistently delicious, and they offer a wide variety of options, including ahi, tako (octopus), and salmon. Their Hawaiian Poke with limu is a must-try. Prices are reasonable, typically around $14-$18. They are a great place to grab a plate lunch as well. Be sure to try their fish tacos!
Tamura’s Fine Wine & Liquors (Wailuku and Lahaina):
Yes, you read that right. While Tamura’s is primarily a liquor store, it’s also home to some of the best poke on Maui. Don’t let the appearance fool you – their poke is incredibly fresh and flavorful. They offer a wide selection of poke, from classic shoyu ahi to more adventurous options with various spices and sauces. You can buy poke by the pound or create your own bowl. Prices vary depending on the type of poke and quantity, but it’s generally very affordable. Consider picking up some local craft beer while you are their to accompany your poke. The Wailuku location is 199 Dairy Rd, Kahului, HI 96732. Their main location is 295 Dairy Road, Kahului.
Star Noodle:
While not exclusively a poke place, Star Noodle (286 Kupuohi St #104, Lahaina, HI 96761) offers a sensational Ahi Poke dish that’s worth mentioning. Their poke is served with a unique twist, often incorporating Asian-inspired flavors and textures. It’s a bit more upscale and pricier than other poke spots, but the quality and presentation are exceptional. Reservations are recommended. It’s a great complement to the rest of the menu, showcasing Chef Sheldon Simeon’s talent.
Maui Poke Tip: Look for poke made with “aku” (skipjack tuna). It’s a leaner, more flavorful alternative to ahi and is often used in traditional Hawaiian poke recipes.
Kauai: The Garden Isle’s Hidden Gems
Kauai, the “Garden Isle,” is known for its lush landscapes and laid-back atmosphere. Its poke scene reflects this, with a focus on fresh, local ingredients and simple, flavorful preparations. It’s a bit more low-key than Oahu and Maui, but the quality is still top-notch.
Pono Market:
Located in Kapa’a (4-1300 Kuhio Hwy, Kapaa, HI 96746), Pono Market is a Kauai institution, serving up traditional Hawaiian food for decades. Their poke is legendary, made with fresh, locally caught fish and simple seasonings. It’s a no-frills, grab-and-go type of place, but the food is authentic and delicious. Prices are very reasonable. Don’t forget to try their laulau and kalua pig. It is like stepping back in time.
Ishihara Market:
In Waimea (9895 Waimea Rd, Waimea, HI 96796), Ishihara Market is another local favorite, offering a wide variety of poke and other Hawaiian specialties. They’re known for their generous portions and affordable prices. Their spicy ahi poke is a must-try. They also have a good selection of bento boxes and plate lunches. It’s a great place to fuel up before or after exploring Waimea Canyon.
Koloa Fish Market:
Located in Koloa Town (5482 Koloa Rd, Koloa, HI 96756), Koloa Fish Market is a popular spot for fresh fish and poke. They offer a variety of different poke options, including ahi, salmon, and tako. Their Hawaiian Poke is particularly good. They also sell fresh seafood to cook at home. It’s a great place to grab a quick and tasty lunch.
Kauai Poke Tip: Ask the locals for recommendations! Kauai is a small island, and the best poke spots are often known only by word-of-mouth. Don’t be afraid to strike up a conversation and ask for their favorite place.
Big Island: Volcanic Poke Adventures
The Big Island, or Hawai’i Island, is the largest and most diverse of the Hawaiian Islands. Its poke scene reflects this diversity, with a mix of traditional Hawaiian poke and more modern, innovative creations. From the bustling city of Hilo to the sunny shores of Kona, there’s a poke bowl to be discovered around every corner.
Suisan Fish Market (Hilo):
Located right on the Hilo Bayfront (85 Lihiwai St, Hilo, HI 96720), Suisan Fish Market is a must-visit for any poke lover on the Big Island. They’re a wholesale fish market that also sells poke and other seafood dishes directly to the public. Their fish is incredibly fresh, and their poke is simple but delicious. Prices are very reasonable. While you are here, be sure to also admire the beautiful Hilo Bay. It’s a classic Big Island experience.
KTA Super Stores:
KTA Super Stores are more upscale local market chain on the Big Island and it’s often said that they have some of the best poke to go. Their poke counters often feature interesting and unique flavor combinations. They have multiple locations around the island, which makes it easy to grab a bowl of poke no matter where you are. KTA is a reliable option for a quick and tasty poke fix.
Da Poke Shack (Kona):
Located in Kona (76-6246 Ali’i Dr, Kailua-Kona, HI 96740), Da Poke Shack is known for its fresh fish, creative poke flavors, and friendly service. They offer a wide variety of poke options, including ahi, tako, and salmon. It’s a really fun spot with a lot of character and charm. The prices are reasonable, and it gets very busy so be prepared to potentially wait in line. It’s a popular spot with both locals and tourists but well worth it.
Big Island Poke Tip: The Big Island is known for its volcanic activity. Look for poke dishes that incorporate local ingredients like Hawaiian chili peppers and black salt to add a unique, volcanic twist.
Beyond the Bowl: Making the Most of Your Poke Experience
Finding the best poke is just the beginning. To truly immerse yourself in the Hawaiian poke culture, consider these tips:
Embrace the Simplicity: Traditional Hawaiian poke is all about highlighting the quality of the fish. Don’t be afraid to try the simple shoyu (soy sauce) or limu (seaweed) poke to appreciate the freshness and flavor of the ingredients.
Talk to the Locals: The best poke spots are often hidden gems that are not heavily advertised. Ask locals for their recommendations – they’ll be happy to share their favorite places with you.
Try Different Types of Fish: While ahi (yellowfin tuna) is the most common type of fish used in poke, don’t be afraid to try other options like aku (skipjack tuna), salmon, or tako (octopus). Each type of fish has its own unique flavor and texture.
Consider the Accompaniments: Poke is often served with rice, seaweed salad, and other accompaniments. Pay attention to the quality and freshness of these accompaniments – they can enhance the overall experience.
Don’t Judge a Book by Its Cover: Some of the best poke spots are located in unassuming places, like gas stations or liquor stores. Don’t let the appearance fool you – the poke is often surprisingly good.
Go Early: Poke shops sometimes sell out of their best options later in the day, so get there for lunch or an early dinner to have the best selection.
Poke Etiquette: A Guide to Ordering Like a Local
Just like any culture, there are unspoken rules and customs surrounding poke. Here’s a quick guide to help you order like a local and avoid sticking out as a tourist:
Know Your Measurements: Poke is often sold by the pound, half-pound, or quarter-pound. Decide how much you want before you approach the counter.
Be Prepared to Order: Poke shops can get busy, especially during peak hours. Have your order ready when it’s your turn to be served.
Ask for Recommendations: If you’re not sure what to order, don’t be afraid to ask the staff for recommendations. They’re usually happy to share their favorites.
Be Respectful: Remember that poke is an important part of Hawaiian culture. Be respectful of the food, the people, and the traditions.
Say “Mahalo”: Don’t forget to say “mahalo” (thank you) when you’re finished ordering. It’s a simple gesture that shows your appreciation.
Beyond the Islands: Finding Poke Authenticity Stateside
Can you find great Poke outside of Hawaii? While nothing truly compares to experiencing poke in Hawai’i, the poke craze has spread far and wide. Here are some tips for finding more authentic poke outside of the islands:
Look for Restaurants with Hawaiian Owners or Chefs: Restaurants run by people with genuine Hawaiian roots are more likely to serve authentic poke made with traditional methods and ingredients.
Read Reviews Carefully: Pay attention to reviews that mention the freshness of the fish, the quality of the ingredients, and the authenticity of the flavors. Look for reviews from people who have actually been to Hawaii and know what real poke tastes like.
Ask About Sourcing: Inquire about where the restaurant sources its fish. The best poke is made with high-quality, sustainably sourced fish.
Don’t Be Afraid to Ask for Recommendations: If you have friends or family who have been to Hawaii, ask them for recommendations. They might know of some hidden gems in your area.
FAQ Section
What exactly is poke?
Poke (pronounced “poh-kay”) is a Hawaiian dish made with raw, cubed fish (most commonly ahi tuna) that has been marinated in various seasonings and sauces. Traditionally, it was made with simple ingredients like sea salt, limu (seaweed), and inamona (roasted kukui nut). Today, poke can be found in a wide variety of flavors and preparations.
What kind of fish is typically used in poke?
Ahi tuna (yellowfin tuna) is the most common type of fish used in poke. Other popular options include aku (skipjack tuna), salmon, and tako (octopus).
What are some common poke flavor combinations?
Some popular poke flavor combinations include shoyu (soy sauce) poke, spicy ahi poke (with chili peppers and mayonnaise), Hawaiian poke (with limu and inamona), and sesame oil poke.
Is it safe to eat raw fish?
Eating raw fish always carries some risk of foodborne illness. However, reputable poke restaurants take precautions to ensure the safety of their fish, such as using sushi-grade fish and following strict handling and storage procedures.
How much does a poke bowl typically cost?
The cost of a poke bowl can vary depending on the location, the type of fish, and the toppings. In Hawaii, a poke bowl typically costs between $10 and $20. Outside of Hawaii, it may be slightly more expensive.
What is the best way to store leftover poke?
Poke is best eaten fresh. However, if you have leftovers, store them in an airtight container in the refrigerator and consume them within 24 hours. It’s best to avoid freezing it. Make sure you keep the refrigerator at a cold temperature to avoid bacterial growth.
Are there vegetarian poke options?
Yes! While poke is traditionally made with fish, many restaurants now offer vegetarian and vegan options. These may include tofu poke, avocado poke, or mushroom poke. Consider adding seaweed or other vegetables for extra flavor.
References
These are not linkable and are for example format only
- Hawaii Tourism Authority. Official Website.
- Star Advertiser. Honolulu Restaurant Reviews.
Ready to experience the magic of Hawaiian poke for yourself? Don’t just dream about it – book your trip today! Start planning your culinary adventure and discover the freshest poke bowls the islands have to offer. Your taste buds will thank you! Aloha!
