Hawaii, paradise on Earth, doesn’t have to break the bank, especially when it comes to food. This guide is your ticket to scrumptious and affordable eats across the islands, blending local flavors and smart choices to make your culinary journey as memorable as the landscapes.
Embrace the Plate Lunch Culture
The plate lunch is the cornerstone of Hawaiian budget dining, and it’s an experience unto itself. For around $10-$15, you’re getting a substantial meal that blends local and Asian influences. Typically, you’ll find two scoops of rice, a scoop of macaroni salad (Hawaiian mac salad is unlike anything else!), and your choice of entrée. Common choices include kalua pig (slow-cooked pork), teriyaki chicken, or Hawaiian BBQ beef. Don’t knock the mac salad until you try it; it’s creamy, slightly sweet, and a perfect complement to the savory meats. For instance, stop by Rainbow Drive-In on Oahu – a local institution – for their famous plate lunches. Expect a line, but it moves quickly, and it’s well worth the wait.
L&L Hawaiian Barbecue is another reliable option, with locations seemingly on every corner of every island. While it may be a chain, it offers consistent quality and value. Experiment with different entrees; you might discover a new favorite. Another key tip: check out local gas stations or convenience stores like ABC Stores. While they might not seem like foodie destinations, many offer surprisingly decent plate lunches at competitive prices, perfect for a quick and satisfying meal on the go. For a real hole-in-the-wall experience, seek out local food trucks. They often offer unique and delicious plate lunches, sometimes at even lower prices than restaurants. You’ll find clusters of food trucks in areas like Haleiwa on Oahu’s North Shore and along the road to Hana on Maui. Be prepared to pay with cash at many of these locations.
Poke Power: Fresh, Affordable, and Oh-So-Good
Poke (pronounced poh-kay) is essentially a raw fish salad, and it’s a Hawaiian staple. While you can find fancy poke bowls at upscale restaurants, the best deals are often found at supermarkets and local fish markets. Tamashiro Market on Oahu is legendary for its poke selection and quality. You can sample different flavors before you buy, ensuring you find something you love. Prices typically range from $12-$20 per pound, depending on the type of fish and the preparation style. A pound of poke, served with rice, can easily feed two people for a light lunch or dinner.
When choosing poke, look for vibrant colors and a fresh smell. Don’t be afraid to ask the staff for recommendations or to sample different flavors. Some common poke varieties include: ahi (tuna), tako (octopus), and salmon. Flavors range from simple shoyu (soy sauce) to spicy chili pepper and creamy avocado. Some grocery stores, like Foodland, have poke counters with a wide variety of options and reasonable prices. They often have pre-made poke bowls that are perfect for a quick and affordable meal. Don’t overlook the smaller, family-owned markets either. They often have unique poke recipes passed down through generations.
Shave Ice: A Sweet Treat That Won’t Melt Your Wallet
Shave ice is the perfect way to cool down on a hot Hawaiian day, and it’s incredibly affordable. It’s not just shaved ice; it’s an art form. Finely shaved ice is drenched in colorful syrups, and often topped with condensed milk, mochi balls, or even azuki beans. Prices typically range from $3-$7 depending on the size and toppings. Matsumoto Shave Ice on Oahu’s North Shore is world-famous, but expect a long line. While it’s a must-try, there are plenty of other great shave ice spots across the islands.
On Maui, try Ululani’s Hawaiian Shave Ice, which uses natural fruit purees for its syrups. The flavor combinations are endless, so don’t be afraid to experiment. Try a classic rainbow shave ice (strawberry, pineapple, and blue raspberry) or get adventurous with local flavors like lilikoi (passion fruit) or guava. A pro tip: add a scoop of ice cream at the bottom of your shave ice for an extra-indulgent treat. It’s a classic Hawaiian touch! Consider getting a smaller size if you are not a big eater. Even a small shave ice can be surprisingly filling, especially on a hot day.
Embrace Happy Hour Steals
Many restaurants and bars in Hawaii offer excellent happy hour deals, making it a great way to sample local cuisine at a fraction of the price. Happy hour generally runs from 3-6 PM, but times may vary depending on the establishment. Look for specials on appetizers, drinks, and even entrees. For example, Duke’s Waikiki on Oahu has a popular happy hour with stunning ocean views and discounted pupus (appetizers). It’s a great place to enjoy a mai tai and some delicious food while watching the sunset.
Similarly, Monkeypod Kitchen by Merriman (with locations on Maui and Oahu) offers excellent happy hour deals on pizzas, appetizers, and handcrafted cocktails. Check online for happy hour menus before you go, as the offerings can change frequently. Some bars also offer reverse happy hour deals, which run later in the evening. These can be a great option if you’re looking for a late-night snack or drink. Remember to drink responsibly and always have a designated driver or use a ride-sharing service if you plan to consume alcohol.
Grocery Store Strategy: Your Picnic Powerhouse
Don’t underestimate the power of grocery shopping in Hawaii. Stocking up on essentials like bread, cheese, fruit, and snacks can save you a significant amount of money, especially if you’re traveling with a family. Costco (if you have a membership) is a great place to buy bulk items, like bottled water, snacks, and even prepared foods. However, be aware that the lines can be long, especially on weekends.
For everyday groceries, supermarkets like Safeway and Foodland are your best bet. Foodland often has a wider selection of local products, like Hawaiian coffee and macadamia nuts. Consider buying a reusable cooler bag to keep your groceries fresh, especially if you’re planning a day trip to the beach. Pre-made salads, sandwiches, and wraps are also available at most grocery stores, offering a quick and affordable lunch option. Look for local fruits like pineapple, papaya, and mango, which are often cheaper at grocery stores than at tourist shops. Bring your own reusable shopping bags to avoid paying for plastic bags, as many stores now charge a small fee for them.
Farmers Markets: Fresh, Local, and Full of Flavor
Farmers markets are a fantastic way to experience local produce and support local farmers. You can often find fruits, vegetables, prepared foods, and crafts at reasonable prices. The KCC Farmers’ Market on Oahu is one of the largest and most popular farmers markets in the state, held every Saturday morning. You’ll find everything from fresh fruits and vegetables to gourmet food stalls and live music.
Maui also has some excellent farmers markets, including the Upcountry Farmers Market in Kula, which offers stunning views of the island. The prices at farmers markets are often lower than at supermarkets, and you can be sure that you’re getting fresh, locally grown produce. Don’t be afraid to haggle slightly on prices, especially if you’re buying in bulk. Chat with the farmers and vendors; they are often happy to share tips on how to prepare their products. Bring cash, as many vendors don’t accept credit cards. Arrive early for the best selection, as some items sell out quickly.
Snack Smart: Embrace the Bento and Musubi
For a quick and cheap snack, look for bento boxes and musubi. Bento boxes are Japanese-style lunch boxes that typically contain rice, fish or meat, and pickled vegetables. Musubi is a block of rice topped with a slice of spam and wrapped in seaweed. It might sound strange, but it’s a Hawaiian classic! You can find bento and musubi at convenience stores, supermarkets, and even some gas stations. Prices typically range from $2-$5 for a musubi and $5-$10 for a bento box.
Musubi Cafe Iyasume on Oahu is a popular spot for musubi, with a wide variety of flavors and toppings. For a more substantial bento box, check out the Japanese delis in the Honolulu area. They often have a wide selection of pre-made bento boxes with different types of meat, fish, and vegetables. Musubi is the perfect snack to pack for a day at the beach or a hike. It’s cheap, portable, and surprisingly filling. Don’t be afraid to try different types of musubi. Some popular varieties include: teriyaki chicken, Spam, and ume (pickled plum).
Drinks: Hydrate on a Budget
Drinks can quickly add up, especially alcoholic beverages. A simple way to save money is to drink water. Buy a large bottle of water at a grocery store and refill it throughout the day. Many public parks and beaches have water fountains where you can refill your bottle for free. For coffee lovers, consider brewing your own coffee in your hotel room or rental unit. Bring your own coffee beans or buy them at a local grocery store.
If you want to enjoy alcoholic beverages, take advantage of happy hour deals or buy beer and wine at a grocery store. The prices at bars and restaurants can be significantly higher. Consider trying local beers or wines. Hawaii has a growing craft beer scene, with many local breweries producing unique and flavorful beers. Try to get sodas at fast-food locations or supermarkets where you can often find cheaper options than restaurants. If you are a soda drinker, you can also by a can of soda in a convenience store.
Leverage Loyalty Programs and Apps
Many restaurants and grocery stores offer loyalty programs and apps that can save you money. Sign up for these programs to receive discounts, coupons, and special offers. The Safeway app, for example, offers digital coupons that you can redeem at the checkout. Many restaurants also have email lists that you can sign up for to receive special offers. Before you travel, research the loyalty programs and apps offered by restaurants and grocery stores in the areas you’ll be visiting.
Open Table can provide you with special offer or sales. Some restaurants also offer discounts for seniors or students. Be sure to ask about these discounts when you make your reservation or place your order. Websites like Groupon can also offer deals on food and activities. Before you purchase a Groupon, be sure to read the fine print and check the reviews to make sure it’s a reputable business. Some restaurants also offer discounts for cash payments. This can be a good option if you’re trying to save money on credit card fees. Ultimately, the more you explore your options for savings, the more you’ll discover ways to eat delicious meals at affordable prices.
Picnic Like a Pro: Beaches, Parks, and Scenic Overlooks
Hawaii is blessed with stunning scenery, making it the perfect place for a picnic. Pack a lunch from a grocery store or farmers market and enjoy it at a beach, park, or scenic overlook. This is a great way to save money and enjoy the natural beauty of the islands. Some popular picnic spots include: Ala Moana Beach Park on Oahu, Waianapanapa State Park (Black Sand Beach) on Maui, and Polihale State Park on Kauai. Remember to clean up after yourself and dispose of your trash properly. Help keep Hawaii beautiful for everyone to enjoy.
Before visiting, check on the opening details of the states parks. Some parks have reservation systems that you need to be aware about. You might be able to get in without a reservation; however, you risk the chance of waiting some time or even not getting in. Make sure when you pack that you bring a beach blanket that is compact in order to take up less space. Bug spray for evenings will also be very helpful depending on the location.
Cooking at Your Condo: A Home Away from Home
If you’re staying in a condo or vacation rental with a kitchen, take advantage of it by cooking some of your meals. This can save you a significant amount of money, especially if you’re traveling with a family. Stock up on groceries at a local supermarket and cook simple meals like pasta, salads, or sandwiches. This also gives you the opportunity to experiment with local ingredients and try out new recipes.
For additional savings, use reusable containers. Using and reusing them will have endless possibilities. Consider the option to pack a portable spice rack. Doing this will reduce the need to buy large versions of the spices during travel. Bring a portable blender in order to have that morning smoothies for breakfast.
Local Events and Festivals: A Taste of Hawaii
Throughout the year, Hawaii hosts numerous local events and festivals that are a great way to sample local cuisine at affordable prices. These events often feature food vendors selling a variety of Hawaiian dishes. The Aloha Festivals, for example, is a celebration of Hawaiian culture that takes place on all of the islands. These festivals often feature food booths selling traditional Hawaiian dishes like Kalua pig, poi, and laulau.
Be on the lookout for flyers and ads on community billboards and newsletters. By going to these, you will find out about local festivals happening. You can also search Hawaii event calendars. Be wary of festivals that are heavily tourist driven and are for commercial profit. The best festivals are deeply rooted in the Hawaiian heritage.
Beyond the Big Island: Island-Specific Food Finds
While many of the tips above apply across all the islands, each island has its own unique culinary specialties and hidden gems. Exploring these can lead to some memorable (and budget-friendly) food experiences.
Oahu: Shrimp Trucks and Plate Lunch Perfection
Oahu is a melting pot of cultures, and that’s reflected in its food scene. Beyond the iconic shrimp trucks of the North Shore (Giovanni’s Shrimp Truck is a must-try, despite the hype), explore the numerous plate lunch establishments in Honolulu. For a truly local experience, head to Helena’s Hawaiian Food, a no-frills spot serving up authentic Hawaiian cuisine. Be prepared to wait in line, and order the short ribs – they’re legendary. Cash only!
Maui: Fish Tacos and Farm-to-Table Bites
Maui is known for its fresh seafood and farm-to-table cuisine. Seek out the numerous food trucks serving up delicious fish tacos – Coconuts Fish Cafe is a local favorite. For a more upscale but still affordable experience, check out the happy hour at Star Noodle, which offers Asian-inspired dishes with a Hawaiian twist. Don’t miss out on the opportunity to try Maui Gold pineapple – it’s sweeter and less acidic than other varieties.
Kauai: Shave Ice and Local Grinds
Kauai, the “Garden Isle,” is a paradise for lovers of fresh produce. Stop by a local fruit stand for a taste of the island’s bounty, and be sure to try the shave ice at Wailua Shave Ice, known for its natural and flavorful syrups. For a taste of local grinds, head to Pono Market in Kapaa, which offers a wide selection of Hawaiian dishes and plate lunches.
Big Island: Malasadas and Kona Coffee
The Big Island is known for its Kona coffee and malasadas (Portuguese doughnuts). Start your day with a cup of Kona coffee from a local coffee farm, and then treat yourself to a malasada from Tex Drive In in Honokaa. For a more substantial meal, try the loco moco (rice, hamburger patty, fried egg, and gravy) at a local diner. The Big Island is also home to numerous farmers markets, where you can find fresh produce and local crafts.
A Word on Tipping: How Much to Tip in Hawaii
Tipping is customary in Hawaii, just as it is in the rest of the United States. The standard tip for good service is 15-20% of the pre-tax bill. This applies to restaurants, bars, and food trucks. You should also tip your taxi or ride-sharing driver, as well as anyone who provides you with a service, such as a tour guide or a spa therapist. If the service is exceptional, you may want to tip more. If the service is poor, you can tip less, but it’s generally not acceptable to leave no tip at all. Remember that servers in Hawaii rely on tips to supplement their income. Consider this when you are deciding how much to tip.
Think Outside the Restaurant: Unique Dining Experiences
Don’t limit yourself to traditional restaurants. Consider exploring unique dining experiences like luau, food tours, or even cooking classes. While some of these experiences can be pricey, you can often find deals or discounts online. A luau is a traditional Hawaiian feast that typically includes Kalua pig, poi, and other Hawaiian dishes, as well as music and dance performances. It’s a great way to experience Hawaiian culture and cuisine in one fell swoop.
Food tours are a great way to sample a variety of local dishes and learn about the history and culture of the area. Cooking classes are a fun and interactive way to learn how to prepare Hawaiian dishes. You can find cooking classes for all skill levels, from beginner to advanced. Taking a cooking class is something that allows you to bring part of Hawaii you learned with you back home. You can create new memories as you create flavors that remind you of your special time in Hawaii.
Ask the Locals: Insider Tips for Budget Eats
The best way to find budget-friendly eats in Hawaii is to ask the locals. They know the hidden gems and the best deals in town. Don’t be afraid to strike up a conversation with the hotel staff, the shopkeepers, or even the people you meet at the beach. Ask them for their recommendations for cheap eats. You might be surprised at what you discover. Locals are often happy to share their knowledge of the area, and they can point you to places that you would never find on your own.
If you feel nervous to just start a conversation, you can simply watch what the locals do during lunch time. What spots do many of them go to? What are they ordering? You are sure to find great spots by doing this.
Plan Ahead: Research, Reservations, and Deals
A little planning can go a long way when it comes to budget dining in Hawaii. Before you travel, research the restaurants and food trucks in the areas you’ll be visiting. Check online for menus, prices, and reviews. Make reservations for popular restaurants, especially if you’re traveling during peak season. Look for deals on websites like Groupon or LivingSocial. Sign up for email lists for local restaurants and food trucks to receive special offers. The more you plan ahead, the more money you’ll save.
Sustainable Eating: Support Local and Reduce Waste
When dining in Hawaii, it’s important to be mindful of the environment. Choose restaurants and food trucks that source their ingredients locally and that use sustainable practices. Avoid using single-use plastics, such as straws and plastic bags. Bring your own reusable water bottle and shopping bag. Dispose of your trash properly. By supporting local and reducing waste, you can help protect Hawaii’s natural beauty for future generations.
Eating locally means eating in season, which can be less expensive and tastier. Some businesses have programs in place to cut down on waste. Ask before you take so that you practice to be environmentally conscious. You might even be able to get a gift card as a reward for the sustainable practices!
FAQ Section
Q: What is the average cost of a meal in Hawaii?
A: The average cost of a meal in a restaurant in Hawaii can range from $20-$40 per person, depending on the type of restaurant and the menu. However, you can easily find cheaper options by eating at food trucks, farmers markets, or grocery stores.
Q: What is a plate lunch?
A: A plate lunch is a Hawaiian staple that typically consists of two scoops of rice, a scoop of macaroni salad, and your choice of entrée, such as Kalua pig, teriyaki chicken, or Hawaiian BBQ beef. It’s a hearty and affordable meal that can be found at many restaurants and food trucks throughout the islands.
Q: Where can I find the best poke in Hawaii?
A: Poke can be found at supermarkets, fish markets, and restaurants throughout Hawaii. Some popular spots for poke include Tamashiro Market on Oahu and Foodland, which has locations on all of the islands.
Q: Is tipping customary in Hawaii?
A: Yes, tipping is customary in Hawaii, just as it is in the rest of the United States. The standard tip for good service is 15-20% of the pre-tax bill.
Q: What are some tips for saving money on food in Hawaii?
A: Some tips for saving money on food in Hawaii include: eating at food trucks, farmers markets, and grocery stores; taking advantage of happy hour deals; cooking some of your own meals; and signing up for loyalty programs and apps.
Q: What are the main grocery stores I can shop at in Hawaii?
A: Some main grocery stores where you can shop at are Costco (membership needed), Safeway and Foodland.
Q: What are Hawaii’s most popular dishes?
A: Hawaii’s most popular dishes are Spam Musubi, Loco Moco, Kalua Pig, Poke, Shave Ice, and Saimin.
References
Hawaii Visitors and Convention Bureau. (n.d.).
Honolulu Magazine. (n.d.).
Maui Magazine. (n.d.).
Kauai Magazine. (n.d.).
Ready to trade those sky-high restaurant bills for savory savings? Hawaii’s culinary scene is waiting to be explored without emptying your wallet. Share this guide with your fellow travelers and let’s all savor the flavors of paradise together. Now go on, grab your sunscreen, an appetite for adventure, and discover the delicious and affordable side of the Aloha State!
