Poke, raw fish marinated in savory sauces, is more than just food in Hawaii; it’s an experience. From the humble shoreside beginnings to innovative culinary fusions, the best way to experience Hawaii is with your taste buds. This guide will navigate you through the delicious world of poke, highlighting must-try spots and flavors across the islands. Ready to dive in?
Oahu’s Poke Paradise: Where Tradition Meets Innovation
Oahu, the “Gathering Place,” is the epicenter of Hawaii’s culinary scene, offering everything from traditional ahi poke to creative interpretations featuring unique ingredients and flavors. This island is a playground for poke enthusiasts, so buckle up and prepare your palate!
Ono Seafood (Honolulu): Let’s start with a classic. Ono Seafood is a no-frills, local favorite known for its supremely fresh fish and simple, perfectly executed poke. Expect a line (it’s worth it!) and a limited menu featuring variations of ahi and tako (octopus). Their shoyu ahi poke is a must-try; it’s a testament to the power of quality ingredients and simple preparation. It’s located at 747 Kapahulu Ave, Honolulu, HI 96816. Expect to pay around $15-$20 for a generous portion of poke on rice.
Fresh Catch (Multiple Locations): This place has a few locations around Oahu, making it convenient to grab a bite. They offer a wider variety of poke than Ono Seafood, including spicy ahi, avocado poke, and even cooked options like poke bowls with furikake rice. It’s a great option for picky eaters or those wanting to sample several different flavors. They offer poke by the pound. For a satisfying meal, consider spending around $18-$25.
Ahi Assassins Fish Co. (Honolulu): Don’t let the name scare you; these “assassins” are experts at preparing delicious poke. They pride themselves on sourcing high-quality fish and creating unique flavor combinations. You might find specials with truffle oil, seaweed salad, or even a hint of citrus. They’re a bit pricier than other options, but the quality justifies the cost. Expect to spend $25-$35 for a bowl. Their address is 311 Ward Ave, Honolulu, HI 96814.
Maguro Brothers Hawaii (Honolulu): If you’re looking for exquisitely crafted poke, Maguro Brothers is your place. These brothers source their fish directly from the daily fish auction, ensuring unparalleled freshness. Their poke is delicate, flavorful, and a true testament to the art of Japanese preparation techniques. It’s located in the Ala Moana Center, making it an easy stop if you’re shopping. Be prepared to spend a little more here, upwards of $30, but the quality is undeniable.
Tips for Oahu Poke Adventures: Be prepared for lines, especially at popular spots like Ono Seafood. Don’t be afraid to ask for samples; most places are happy to let you try a small bite before you commit. Consider ordering poke by the pound to share with friends and family, allowing you to sample a variety of different flavors. Explore different neighborhoods, as each area has its own unique poke scene.
Maui’s Marvelous Poke: Island Flavors with a View
Maui, the “Valley Isle,” offers breathtaking scenery and even more breathtaking poke. Here, you’ll find a blend of classic Hawaiian flavors and innovative culinary techniques, all while enjoying stunning ocean views.
Eskimo Candy Seafood Market & Cafe (Kihei): Don’t let the name fool you; this place is all about fresh, high-quality poke. It may be small, but it packs a punch. It’s a favorite among locals and tourists alike. Eskimo Candy offers a variety of poke options, from traditional ahi to creative combinations with shrimp, crab, and even avocado. Try the spicy ahi or the Hawaiian style – it’s a flavor explosion. It is located at 2665 S Kihei Rd #101, Kihei, HI 96753. Expect to pay around $16-$22 for a serving.
Star Noodle (Lahaina): While Star Noodle is primarily known for its unique noodle dishes, their poke is a hidden gem that shouldn’t be missed. Their poke is made with locally sourced ingredients and features unique Asian-inspired flavors. The Hamakua mushroom poke is particularly noteworthy. This is a higher-end dining experience, so expect to spend $25-$40 for a poke appetizer. You can find them at 286 Kupuohi St #104, Lahaina, HI 96761.
Tamura’s Fine Wine & Liquors (Multiple Locations): Yes, it’s primarily a liquor store, but Tamura’s boasts some of the best poke on Maui. Don’t let the non-traditional setting deter you; their poke is incredibly fresh and flavorful. They offer a wide variety of options, including spicy ahi, shoyu ahi, and even tako (octopus) poke. Plus, you can grab a beverage to enjoy with your poke! Prices are incredibly reasonable, around $15-$20 per pound. There are multiple locations on Maui. Check their website for specific addresses.
Paia Fish Market (Paia): While known for their grilled fish, Paia Fish Market also offers a decent poke. Their version leans towards a more minimalist approach, allowing the freshness of the fish to shine through. It’s affordable and a solid choice for a quick and easy lunch. Expect to pay around $18 for a poke bowl.
Tips for Maui Poke Adventures: Many poke spots on Maui offer outdoor seating with stunning ocean views. Take advantage of this and enjoy your poke al fresco. Check local farmers’ markets for fresh, locally sourced poke ingredients. Consider pairing your poke with a refreshing local beer or a glass of white wine to complement the flavors.
Big Island’s Bold Poke: Volcanic Flavors and Unique Catches
The Big Island, known for its diverse landscapes and volcanic activity, also boasts a unique culinary scene. Here, you’ll find poke made with fresh, locally sourced fish and ingredients, often infused with the island’s bold flavors.
Suisan Fish Market (Hilo): This is a must-visit for any poke enthusiast on the Big Island. Suisan has been a fixture in Hilo for over a century, and their poke is legendary. They offer a wide variety of options, from traditional ahi to unique catches like opah (moonfish) and kajiki (marlin). Don’t miss the spicy ahi or the Hawaiian-style poke, both bursting with flavor. Located at 93 Lihiwai St, Hilo, HI 96720. Be prepared for a very local experience and expect to pay around $15-$20 for a generous serving.
KTA Super Stores (Multiple Locations): Like Tamura’s on Maui, KTA supermarkets are surprisingly good for poke. This local chain grocery store offers a surprisingly wide and fresh selection of poke. This is a great option if you are on a budget and offers a nice selection of local snacks to go along with the poke.
Umekes Fish Market Bar & Grill (Kailua-Kona): Umekes is a must-visit spot on the Kona side of the island. They are known for their fresh poke bowls and delicious plate lunches. The spicy ahi is a favorite, but be sure to try some of their creative flavors as well. It’s at 74-5599 Luhia St, Kailua-Kona, HI 96740. Expect to pay around $18-$25 for a generous poke bowl.
Da Poke Shack (Kailua-Kona): Don’t let the size fool you; Da Poke Shack is a powerhouse of flavor. This small, unassuming spot is known for its incredibly fresh and flavorful poke. They offer a variety of options, from traditional ahi to unique creations with avocado, seaweed, and even spicy mayo. This is one of those places that will have you coming back for more. It’s located at 76-6246 Alii Dr, Kailua-Kona, HI 96740. Expect to pay around $20-$30 for poke.
Tips for Big Island Poke Adventures: Look for poke made with local, sustainable fish. The Big Island is known for its commitment to sustainable fishing practices. Be adventurous and try different types of fish beyond just ahi. Opah, ono, and kajiki are all delicious options. Consider pairing your poke with a side of poi, a traditional Hawaiian staple made from taro root. Visit a local farmers market to sample fresh poke and other local delicacies.
Kauai’s Captivating Poke: Garden Isle Flavors and Coastal Delights
Kauai, the “Garden Isle,” is known for its lush landscapes and stunning coastline. It’s also home to some surprisingly wonderful poke spots. Look for poke made with fresh, locally sourced ingredients, often infused with the island’s tropical flavors.
Pono Market (Kapa’a): Pono Market is a Kauai institution that has been serving up authentic Hawaiian food for generations. Their poke is no exception. They offer a simple, classic selection of poke options, all made with incredibly fresh fish. This is the place to go for a taste of old-school Kauai. It’s at 4-1300 Kuhio Hwy, Kapaa, HI 96746 Expect an incredible value for a large portion of poke, around $12-$18.
Ishihara Market (Waimea): Another local favorite, Ishihara Market is a hidden gem that’s worth seeking out. They offer a variety of poke options, from traditional ahi to unique creations with shrimp, crab, and even avocado. Be sure to try the spicy ahi and the limu (seaweed) poke. This is located on the west side of the island, but should be visited if you are in the area. Expect great prices, around $15-$20 per pound.
Hanalei Taro & Juice Co. (Hanalei): This food truck is all about showcasing the flavors of Kauai. While not exclusively a poke place, they are known for their fresh, farm-to-table ingredients. Their poke is made with locally sourced fish and infused with the flavors of the island. Located in Hanalei near the Hanalei taro fields. Expect to spend $18-$25 for a delicious and locally sourced poke bowl.
Koloa Fish Market (Koloa): This fish market offers a variety of poke options, from traditional ahi to unique creations. Their poke is made with fresh, locally sourced fish and ingredients. A perfect place to grab a fresh bite to eat!
Tips for Kauai Poke Adventures: Look for poke made with locally sourced fish. Kauai is known for its sustainable fishing practices. Try different types of limu (seaweed) in your poke. Kauai has a wide variety of unique and delicious seaweed varieties. Pair your poke with a side of poi or a scoop of rice. The Garden Isle’s agricultural bounty shines through the incredible selections offered. Venture beyond the well-trodden tourist spots and discover hidden local gems.
Poke Beyond the Bowl: Creative Interpretations to Try
While traditional poke is a must-try, don’t be afraid to explore some of the more creative interpretations popping up across the islands. Here are a few ideas to get you started:
Poke Nachos: Instead of chips and salsa, try nachos topped with poke, avocado, and a spicy mayo drizzle. This is a fun and flavorful twist on a classic appetizer.
Poke Tacos: Replace the ground beef with poke for a fresh and flavorful taco experience. Top with shredded cabbage, avocado, and a drizzle of sriracha mayo.
Poke Burgers: Mix cubed ahi tuna with panko breadcrumbs, spices, and a binder to form patties. Sear them and serve on a bun with your favorite burger toppings. This is a unique and delicious way to enjoy poke.
Poke Pizza: Use poke as a topping for pizza, adding a fresh and flavorful twist to a classic dish. Pair it with avocado, seaweed salad, and a drizzle of sesame oil.
Poke Bowls with Unique Bases: Beyond rice, try quinoa, zucchini noodles, or even sweet potato as the base for your poke bowl. This is a great way to add extra nutrients and flavor to your meal.
Finding the Freshest Poke: Tips from a Local
Here are some insider tips to ensure you’re getting the freshest, most authentic poke experience:
Look for places that source their fish locally. This is a good sign that the fish is fresh and of high quality.
Ask about the daily catch. Many poke shops will proudly tell you what fish they received fresh that day.
Trust your senses. The fish should look vibrant and smell fresh, not fishy or stale.
Don’t be afraid to try new things. Poke is a versatile dish, so don’t be afraid to experiment with different flavors and ingredients.
Talk to the locals. They’ll be able to point you to the best hidden gems and share their favorite poke spots.
The Art of Ordering Poke: A Quick Hawaiian Language Lesson
Embrace the local culture and impress your friends by using a few Hawaiian phrases when ordering:
Ahi: Tuna.
Tako: Octopus.
Shoyu: Soy sauce.
Limu: Seaweed.
Ono: Delicious.
Mahalo: Thank you.
“E ‘ai kāua!”: Let’s eat!
FAQ Section
What is poke made of?
Poke traditionally consists of cubed raw fish, most commonly ahi (tuna), marinated in shoyu (soy sauce), sesame oil, onions, and seaweed. Modern variations can include a wider array of ingredients like avocado, spicy mayo, and various types of seafood.
Is poke safe to eat?
When prepared properly with fresh, high-quality fish sourced from reputable suppliers, poke is generally safe to eat. Look for establishments that follow strict food safety guidelines and have a good reputation.
How much does poke cost in Hawaii?
The cost of poke can vary depending on the location, ingredients, and serving size. Expect to pay anywhere from $12 to $35 for a poke bowl or a pound of poke.
Where can I find the best poke on each island?
This guide has mentioned some of the very best, but the “best” poke is subjective and depends on individual preferences. The restaurants mentioned, though, are some of the most renowned.
What are some common poke variations?
Common poke variations include spicy ahi poke, shoyu ahi poke, limu poke, avocado poke, and tako (octopus) poke. Many places also offer unique creations with different types of fish, sauces, and toppings.
Can I make poke at home?
Yes, you can definitely make poke at home! It’s important to source your fish from a reputable supplier and follow proper food safety guidelines. While this guide doesn’t provide specific instructions, many reputable recipes are available online.
What is the proper way to eat poke?
There is no one “proper” way to eat poke, but it’s traditionally enjoyed with rice and a side of seaweed salad. Feel free to experiment with different accompaniments and find what you enjoy most.
What drinks pair well with poke?
Refreshing beverages like local beer, white wine, iced tea, or sparkling water pair well with poke. Consider choosing a drink that complements the flavors of the poke, such as a crisp lager for spicy ahi or a dry white wine for shoyu ahi.
References
Hawaii Department of Health.
Honolulu Star-Advertiser.
Local food blogs and websites specific to each island.
So, there you have it – your comprehensive guide to navigating the delicious world of Hawaiian poke! Now, armed with this knowledge, it’s time to embark on your own poke adventure. Explore the islands, try new flavors, and discover your own favorite poke spots. Don’t be afraid to get adventurous, and most importantly, don’t forget to share your experiences with others! Share this article with your friends planning a trip to Hawaii, and let them experience the magic of poke for themselves. ‘E ‘ai kāua! Let’s eat!
