Hawaii’s plate lunch is more than just a meal; it’s an edible embodiment of the islands’ diverse cultural tapestry. Consisting of two scoops of rice, a scoop of macaroni salad, and a main protein, it’s a hearty, flavorful, and affordable staple loved by locals and visitors alike. This guide dives into the best plate lunch spots across the Hawaiian islands, offering insights into what makes each unique and how to experience them like a kamaʻāina (local).
Oahu: The Plate Lunch Epicenter
Oahu, the most populated island, boasts a staggering array of plate lunch options. Navigating this culinary landscape can be overwhelming, so let’s break down some of the standouts, starting with the legendary Helena’s Hawaiian Food.
Helena’s Hawaiian Food (Kalihi, Oahu)
Prepare for a pilgrimage. Helena’s Hawaiian Food (located in Kalihi) is an institution, consistently lauded as one of the best Hawaiian restaurants in the state, not just for plate lunches. Their signature dish, Pipi Kaula Short Ribs, is legendary—salted, dried, and then grilled to perfection. The smoky flavor and tender texture are unmatched. Be aware that lines can be long, particularly during peak hours, so arriving early (they open at 10:30 AM Tuesday-Friday) is strongly recommended. Prices are moderate, expect to pay around $15-20 for a plate lunch. Parking is limited, often requiring street parking in the surrounding neighborhood. Don’t be surprised if it looks closed when you arrive, it is a very humble establishment. Try their kalua pig for a taste of authentic Hawaiian cuisine.
Rainbow Drive-In (Kapahulu, Oahu)
A true Honolulu icon, Rainbow Drive-In has been serving up plate lunches since 1961. Known for its affordable prices and generous portions, it’s a favorite among locals and tourists. Their Mixed Plate, featuring BBQ beef, boneless chicken, and a fried fish fillet, is a popular choice. Another standout is their iconic gravy fries. With two locations (Kapahulu and Pearlridge), Rainbow Drive-In is easily accessible. Expect to pay around $10-15 for a plate lunch. Casual, outdoor seating only. It’s a great place to grab a quick and satisfying meal after a day at the beach.
Zippy’s (Various Locations, Oahu)
Zippy’s is an Oahu institution with many locations, practically a part of the local culture. Open 24/7, Zippy’s offers a wide variety of dishes, but their Chili & Rice is arguably their most famous. While not a traditional plate lunch, it’s often served with two scoops of rice and is a filling and flavorful meal. Their Korean Fried Chicken plate is also highly recommended. Prices are affordable, plates range from $8-15. The convenience and consistency of Zippy’s make it a reliable choice for a quick and budget-friendly meal any time of day.
Ono Seafood (Kapahulu, Oahu)
For a different spin on the plate lunch, head to Ono Seafood and try their Ahi Poke Bowl. While not technically a plate lunch, it often comes with rice and a side salad, mirroring the traditional components. Their fresh, high-quality ahi poke, prepared with various seasonings and sauces, is a must-try for seafood lovers. Be prepared to wait in line, as Ono Seafood is a popular spot. Prices are moderate ($15-20), reflecting the quality of the fish. It’s a small, no-frills establishment focused on delivering exceptional poke.
Giovanni’s Shrimp Truck (North Shore, Oahu)
No trip to Oahu’s North Shore is complete without a stop at Giovanni’s Shrimp Truck. While not a traditional plate lunch, their garlic shrimp scampi served over rice is a local favorite and a testament to North Shore flavor. Be prepared to get messy! The shrimp is smothered in garlic butter sauce, so embrace the inevitable drips. They are known for having long wait lines, especially during peak tourism seasons. Prices are reasonable, around $15 for a plate. The communal picnic tables encourage interaction with fellow diners, adding to the experience.
Maui: Plate Lunches with a View
Maui offers stunning scenery and a more relaxed pace. The plate lunch scene here is just as diverse, with many spots offering breathtaking views to accompany your meal.
Star Noodle (Lahaina, Maui)
While primarily a noodle house, Star Noodle’s Steamed Pork Buns are a must-try and can be easily combined with rice to create a delicious plate lunch experience. Their modern take on Asian-inspired flavors is a refreshing change from traditional Hawaiian fare. Prices are slightly higher than typical plate lunch spots ($20-30 per person), but the quality and ambiance justify the cost. The ocean views are spectacular, especially at sunset. Reservations are recommended, particularly for dinner.
Geste Shrimp Truck (Kahului, Maui)
Similar to Giovanni’s on Oahu, Geste Shrimp Truck on Maui is famous for its flavorful shrimp plates. Offering numerous flavors, garlic shrimp, spicy Hawaiian shrimp, and lemon pepper shrimp – ensuring there’s something for every palate. Expect to wait in line, but the fresh, flavorful shrimp is worth the wait. Prices are moderate, around $15 per plate. The casual atmosphere encourages diners to enjoy their meal at picnic tables or take it to go and find a scenic spot nearby.
Tin Roof (Kahului, Maui)
Owned by Top Chef finalist Sheldon Simeon, Tin Roof offers a modern take on local comfort food. Their Fat Rice – pork belly, fried egg, and all the fixings – is a popular choice and easily customizable. Their signature garlic noodles go perfectly with almost anything, so add a side for a complete meal. Get there early as they do sell out. Prices are reasonable, plates average around $15. The restaurant is small and unassuming. Tin Roof does not allow you reserve a table beforehand.
Big Island: Authentic Hawaiian Flavors
The Big Island, known for its diverse landscapes from active volcanoes to lush rainforests, also boasts a vibrant plate lunch scene, often emphasizing traditional Hawaiian flavors.
L&L Hawaiian Barbecue (Various Locations, Big Island)
While L&L is a chain found throughout Hawaii (and even on the mainland), it’s a reliable option for a classic plate lunch. Their BBQ Short Ribs and Chicken Katsu are popular choices. Prices are very affordable, usually around $8-12, making it a great option for budget-conscious travelers. The consistency across locations ensures a familiar taste wherever you go. Look for the L&L in KTA stores for lunch box offerings.
Pine Tree Cafe (Hilo, Big Island)
Pine Tree Cafe is a local favorite known for its generous portions and affordable prices. Their Kalbi Ribs and Loco Moco are highly recommended and come stacked with rice, mac salad, and a smile. Expect to pay around $10-15 for a plate lunch. The atmosphere is casual and welcoming, perfect for a relaxed meal.
Pono Hawaiian Grill (Kona, Big Island)
Pono Hawaiian Grill offers a taste of authentic Hawaiian cuisine with its Kalua Pig Plate and Lau Lau. These traditional dishes are prepared with care and highlight the flavors of the islands. Expect to pay around $15-20 for a plate lunch. They also offer live music on certain nights, adding to the ambiance.
Kauai: Plate Lunches in Paradise
Kauai, the “Garden Isle,” is famous for its stunning natural beauty. Enjoy a plate lunch amidst breathtaking scenery.
Pono Market (Kapaʻa, Kauai)
Pono Market in Kapa’a is a great spot for a traditional Hawaiian plate lunch. Great local spot with tons of poke and plate lunch goods. Try their lau lau. If you want good value and a place where locals go, check out Pono Market. Plates are affordable, $10-$15. This market has been serving Kaua’i since 1936.
Hanalei Taro & Juice Co. (Hanalei, Kauai)
For a unique twist, head to Hanalei Taro & Juice Co. They make poi right there! It’s a must try plate lunch place when visiting Kauai. Try their Kalua Pig Plate served with poi instead of rice for a truly authentic Hawaiian experience. The taro fields surrounding the establishment offer a picturesque setting. Prices are moderate, around $15-20 for a plate lunch. It’s a great way to support local farmers and experience the unique flavors of Kauai.
Kountry Kitchen (Kapaʻa, Kauai)
Kountry Kitchen is a local favorite known for its hearty and satisfying plate lunches. They offer various options, including teriyaki beef, chicken katsu, and loco moco. Expect to pay around $10-15 per plate lunch. The atmosphere is casual and family-friendly, making it a great place to grab a quick meal.
Tips for the Ultimate Plate Lunch Experience
Eating a plate lunch like a local is an art form. Here are a few tips to enhance your experience:
Embrace the Mac Salad: Macaroni salad is an integral part of the plate lunch. While recipes vary, it’s typically made with mayonnaise, elbow macaroni, and other additions like celery, onions, and sometimes even spam! Don’t be afraid to dig in.
Mix it Up: There’s no shame in mixing your rice, mac salad, and protein together for the perfect bite. In fact, it’s encouraged!
Shoyu is Your Friend: Soy sauce (shoyu in Hawaiian) is a common condiment for plate lunches. Don’t hesitate to add a dash or two to your rice or protein. But keep in mind, many proteins are already very salty.
Go Early: Popular plate lunch spots can get crowded, especially during lunchtime. Arriving early ensures you get your pick of the menu and avoid long lines.
Take it to the Beach: Plate lunches are perfect for enjoying outdoors. Grab your meal and head to the nearest beach or park for a picnic with a view.
Ask the Locals: The best plate lunch spots are often hidden gems known primarily to locals. Don’t be afraid to ask for recommendations.
Be Prepared for Variety: Plate lunches aren’t just about traditional Hawaiian food. You’ll find influences from Japanese, Korean, Filipino, and Portuguese cuisine reflected in the various dishes offered.
Embrace “ono” (delicious): When you find a plate lunch you love, don’t hesitate to exclaim, “Ono!” It’s the perfect way to express your appreciation.
Navigating the Menu: Plate Lunch Lingo
Understanding some common terms will help you navigate plate lunch menus with ease:
Loco Moco: A hamburger patty topped with a fried egg and gravy, served over rice.
Kalua Pig: Slow-cooked pork traditionally cooked in an underground oven (imu).
Lau Lau: Pork or fish wrapped in taro leaves and steamed.
Chicken Katsu: Breaded and deep-fried chicken cutlet.
BBQ Short Ribs (Kalbi): Korean-style marinated short ribs, grilled to perfection.
Teriyaki Beef: Thinly sliced beef marinated in teriyaki sauce.
Poke: Diced raw fish (usually tuna) marinated in various sauces.
Huli Huli Chicken: Grilled chicken marinated in a sweet and savory sauce.
Manapua: Steamed or baked pork-filled buns (similar to char siu bao).
Cost Considerations
One of the great things about plate lunches is its affordability. While prices can vary depending on the location and ingredients, expect to pay around $8-15 for a standard plate lunch. High-end restaurants or specialty dishes may cost more, but in general, plate lunches offer a filling and budget-friendly meal.
Getting Around: Transportation Tips
Getting to these plate lunch spots varies based on island. On Oahu, public transportation via TheBus TheBus is a good and cost effective option. On other islands, renting a car will be essential for exploring the diverse restaurant options and hidden gems. Parking can be limited in some areas, so allow extra time to find a spot. Consider using ride-sharing services like Uber or Lyft for convenience, especially in urban areas.
Frequently Asked Questions (FAQ)
What is a typical Hawaiian plate lunch?
A typical Hawaiian plate lunch consists of two scoops of white rice, a scoop of macaroni salad, and a main protein, such as kalua pig, teriyaki beef, chicken katsu, or loco moco.
Where can I find the most authentic plate lunch experience?
For the most authentic experience, look for local, family-owned establishments. These spots often use traditional recipes and techniques passed down through generations.
Are there vegetarian or vegan options available?
While traditional plate lunches often feature meat, many restaurants now offer vegetarian or vegan options. Look for tofu or vegetable stir-fries, or consider ordering a plate with extra rice and mac salad and adding a side of vegetables.
How much does a plate lunch typically cost?
A standard plate lunch typically costs between $8 and $15, depending on the location and ingredients.
What’s the best way to find hidden gems?
Ask locals for recommendations! They’re often the best source for discovering hidden gems and lesser-known plate lunch spots.
Can I find plate lunches at grocery stores?
Yes, many grocery stores in Hawaii offer plate lunches in their deli sections. This can be a convenient and affordable option, especially for a quick meal on the go.
Is it acceptable to eat a plate lunch with my hands?
While most people use utensils, it’s perfectly acceptable to eat a plate lunch with your hands, especially at casual establishments. Just be sure to wash your hands beforehand!
Are plate lunches only available for lunch?
No, plate lunches are available throughout the day, from breakfast to dinner. Many restaurants offer variations on the traditional plate lunch menu for different meals.
References
Honolulu Magazine: Various restaurant reviews and “Best of” lists.
TheBus Official Website: Information on public transportation in Oahu.
Local Food Blogs: Numerous blogs dedicated to Hawaiian cuisine and restaurant reviews.
Ready to embark on your own Hawaiian plate lunch adventure? Don’t just read about it – experience it! Book that flight, rent that car, and start exploring the incredible plate lunch scene across the islands. Ask the locals for their favorite spots, try something new, and most importantly, savor every bite. The flavors of Hawaii are waiting to be discovered, one plate lunch at a time. Aloha, and happy eating!
