The Big Island of Hawaii offers a culinary journey as diverse and breathtaking as its volcanic landscapes. From fresh seafood caught daily to locally-grown produce bursting with flavor, your taste buds are in for a treat. Forget the usual tourist traps; this guide will take you on a delicious adventure through the island’s must-try dishes and local favorites, offering practical tips and insider knowledge to enhance your dining experience.
Ahi Poke: The Island’s National Treasure
No trip to Hawaii is complete without indulging in Ahi Poke. This simple yet exquisite dish consists of cubes of raw Ahi tuna marinated in soy sauce, sesame oil, seaweed, and onions. The freshness of the fish is paramount, and on the Big Island, you’ll find some of the best. The term “poke” simply means “to cut crosswise into pieces” in Hawaiian and perfectly describes the preparation method. Be sure to eat some poke at least once (likely more!) during your time on the Big Island.
Where to find it: Poke is ubiquitous, available at supermarkets, local eateries, and upscale restaurants. For a truly authentic experience, head to KTA Super Stores, a local grocery chain. Their poke counter offers a variety of flavors and preparations, from traditional Hawaiian poke to spicy versions with chili peppers. Another excellent option is Suisan Fish Market in Hilo. This family-owned business has been serving fresh fish for generations and provides a wide variety of poke including shoyu poke and limu poke, which are customer favorites. Expect a line at Suisan during peak hours, which is a testament to its popularity!
Cost: Poke is generally affordable, ranging from $10-$20 per pound, depending on the type of fish and preparation.
Insider tip: Order a “poke bowl” for a complete meal. Most places will serve your poke over rice with options like avocado, furikake, and other toppings. Don’t be afraid to ask for a sample before you buy!
Loco Moco: A Comfort Food Staple
Loco Moco is the ultimate Hawaiian comfort food: a massive plate of rice topped with a hamburger patty, a fried egg, and gravy. While its origins are debated, it’s widely believed to have originated in Hilo on the Big Island in 1949 as a cheap meal for teenagers. It’s hearty, satisfying, and a true reflection of the local culture.
Where to find it: Loco Moco can be found at diners and plate lunch spots across the island. Cafe 100 in Hilo is a legendary spot known for its massive portions and affordable prices. This no-frills diner has been serving Loco Moco for decades. They offer over 30 different variations of Loco Moco, so there’s something for everyone. Another great option is Pine Trees Cafe in Kailua-Kona, a casual spot with delicious Loco Moco and stunning ocean views.
Cost: Loco Moco is a budget-friendly option, typically costing between $8-$15.
Insider tip: Don’t be afraid to customize your Loco Moco! Some places offer different types of gravy (brown, mushroom) or allow you to add extra patties or eggs. Ask about the “local style” – you might be surprised by what you discover.
Kalua Pig: An Underground Feast
Kalua Pig is a traditional Hawaiian dish prepared in an underground oven called an imu. A whole pig is seasoned with Hawaiian sea salt and then slow-cooked for hours until it is incredibly tender and smoky. The process of cooking in an imu is a cultural experience in itself and is still common at many luau celebrations.
Where to find it: Luau celebrations are your best bet for experiencing authentic Kalua Pig. The Island Breeze Luau at the King Kamehameha Hotel in Kailua-Kona is a highly-rated option, offering a spectacular show and a delicious buffet featuring Kalua Pig. Voyagers of the Pacific Luau located at Royal Kona Resort is another popular choice. If you can’t make it to a luau, many restaurants offer Kalua Pig plates or sandwiches. Lava Lava Beach Club, located right on the beach in Waikoloa, is known for its delicious Kalua Pig sliders.
Cost: Luau tickets typically range from $120-$200 per person. Kalua Pig plates at restaurants are usually priced between $15-$25.
Insider tip: Pair your Kalua Pig with Poi (a traditional Hawaiian staple made from taro root) for an authentic Hawaiian meal. The texture and subtle flavor of the poi complement the savory, smoky pig brilliantly. If you’re at a luau, observe how locals prepare their plate, often mixing the Kalua Pig and poi together.
Manapua: A Steamed or Baked Delight
Manapua is the Hawaiian term for steamed or baked buns filled with char siu pork (barbecue-flavored pork). This tasty snack is a fusion of Chinese and Hawaiian cuisines and is a popular grab-and-go option on the island. It’s similar to char siu bao found in Chinese bakeries, but adapted to local tastes.
Where to find it: You can find Manapua at bakeries, convenience stores, and delis across the Big Island. Tex Drive In in Honoka’a is famous for its freshly-baked Manapua. They offer both steamed and baked versions, and the fillings are generous. Nori’s Saimin & Snacks in Hilo is another local favorite, known for its delicious and affordable Manapua.
Cost: Manapua is very affordable, typically costing around $2-$4 per bun.
Insider tip: Try both the steamed and baked versions to see which one you prefer. The steamed buns are soft and fluffy, while the baked buns have a slightly crispy crust. Some places also offer other fillings, such as chicken or vegetables, so be sure to explore your options.
Malasadas: A Sweet Treat from Portugal
Malasadas are Portuguese doughnuts without holes, deep-fried and coated in sugar. They were brought to Hawaii by Portuguese immigrants and have since become a beloved local treat, a staple dessert for every visitor to Hawaii. They are best enjoyed hot and fresh right after they have been fried.
Where to find it: Punalu’u Bake Shop, located south of Naalehu, is the southernmost bakery in the United States and a must-visit for malasadas. They offer a variety of flavors, from the traditional sugar-coated malasada to filled versions with guava, custard, and other fillings. Leonard’s Bakery, while originally from Oahu, often has pop-up shops on the Big Island or their malasadas can be found in select grocery stores.
Cost: Malasadas are generally inexpensive, costing around $1-$3 each.
Insider tip: Order them fresh and eat them immediately for the best experience. The warm, soft, and sugary goodness is simply irresistible. Some places offer fillings, such as haupia (coconut cream) or guava, which can elevate your malasada experience.
Saimin: A Noodle Soup with a Local Twist
Saimin is a Hawaiian noodle soup that reflects the island’s diverse cultural influences. It features soft egg noodles in a flavorful broth, typically garnished with char siu pork, kamaboko (fish cake), seaweed, and green onions. It is often described as a cross between ramen and wonton noodle soup, with a unique Hawaiian twist. Saimin is a comforting and satisfying meal, perfect for a rainy day or a quick lunch.
Where to find it: Nori’s Saimin & Snacks in Hilo is a local institution that has been serving delicious Saimin for generations. Their broth is rich and flavorful, and their noodles are perfectly cooked. Hamura Saimin Stand on Kauai, while not on the Big Island, is considered the gold standard for authentic Saimin, and many Big Island restaurants strive to replicate their quality. Look for local eateries that specialize in Saimin; often, they are small, family-owned establishments.
Cost: A bowl of Saimin typically costs between $8-$15.
Insider tip: Add some hot mustard or chili pepper water to your Saimin for an extra kick. Also, try dipping your kamaboko in soy sauce for a unique flavor combination.
Plate Lunch: The Quintessential Hawaiian Meal
The Plate Lunch is a quintessential Hawaiian meal, comprising two scoops of rice, macaroni salad and an entree of your choice. It’s a hearty and satisfying meal that reflects the island’s diverse culinary influences. Popular entree choices include Kalua Pig, teriyaki chicken, beef stew, and fried fish. The plate lunch is a staple of local culture and can be found at just about every corner on the island.
Where to find it: Plate lunches are ubiquitous on the Big Island, available at roadside eateries, food trucks, and local restaurants. Pono’s Market in Kona has an excellent reputation for both fresh poke and satisfying plate lunches. Kawamoto Store in Hilo is another great choice, offering generous portions and affordable prices. Look for local eateries with lines of locals – that’s usually a good sign!
Cost: Plate lunches are generally affordable, ranging from $10-$20.
Insider tip: Don’t be afraid to try different entrees! Most places offer a variety of options, so you can sample different flavors and find your favorite. Also, ask for extra gravy on your rice—it’s a local favorite.
Hawaiian Shave Ice: A Refreshing Treat
Hawaiian Shave Ice is a refreshing icy treat of finely shaved ice flavored with a variety of colorful syrups. It’s often topped with condensed milk, mochi balls, or azuki beans. Unlike snow cones, which have a coarser texture, Hawaiian Shave Ice is incredibly fine and melts in your mouth. It’s the perfect way to cool down on a hot Hawaiian day.
Where to find it: Shave Ice stands are common throughout the Big Island, especially in tourist areas. Original Big Island Shave Ice Co. in Kona offers a wide variety of flavors and toppings, using locally-sourced ingredients whenever possible. Scandinavian Shave Ice in Kailua-Kona is another popular choice, known for its generous portions and creative flavor combinations.
Cost: Shave Ice typically costs between $3-$7, depending on the size and toppings.
Insider tip: Try a “snow cap” (condensed milk topping) for an extra creamy and sweet treat. Also, experiment with different flavor combinations – some popular choices include strawberry, guava, and pineapple. Look for stands that use natural fruit syrups for a more authentic and flavorful experience.
Local Fruit: The Island’s Bounty
The Big Island is blessed with a abundance of fresh, tropical fruit. From juicy mangoes to sweet pineapples, you’ll find a variety of delicious fruits grown locally. Visiting a local farmers market is a great way to sample different varieties and support local farmers. Don’t miss the opportunity to taste the island’s bounty during your trip.
Where to find it: Farmers markets are the best place to find fresh, local fruit. The Hilo Farmers Market is one of the largest and most vibrant markets in Hawaii, offering a wide variety of fruits, vegetables, and other local products. The Kona Farmers Market is another great option, with a focus on locally-grown produce and artisan crafts. Roadside fruit stands are also common, particularly along the Hamakua Coast.
Cost: Fruit prices vary depending on the season and type of fruit, but they are generally very reasonable.
Insider tip: Try some exotic fruits that you may not have seen before, such as rambutan, lychee, or starfruit. Ask the farmers for recommendations on how to prepare and eat them. Also, be sure to buy fruit that is ripe and ready to eat – it will be much more flavorful.
Kona Coffee: A World-Famous Brew
Kona Coffee is renowned worldwide for its rich, smooth flavor. Grown on the slopes of the Hualalai and Mauna Loa volcanoes, Kona coffee beans benefit from the island’s unique microclimate and volcanic soil. Taking a coffee tour is a great way to learn about the coffee-making process and sample different blends.
Where to find it: Coffee farms and cafes abound in the Kona region. Greenwell Farms offers tours and tastings, allowing you to learn about the history of Kona coffee and sample their award-winning brews. Hula Daddy Kona Coffee is another popular option, known for its high-quality coffee and stunning views. Many cafes in Kailua-Kona also serve Kona Coffee.
Cost: Kona Coffee can be expensive, with prices ranging from $20-$50 per pound. A cup of Kona Coffee at a cafe typically costs between $3-$6.
Insider tip: Buy whole bean coffee and grind it fresh for the best flavor. Also, be sure to store your coffee in an airtight container to preserve its freshness. Look for 100% Kona Coffee – some blends may contain only a small percentage of Kona beans.
Poi: A Traditional Hawaiian Staple
Poi is a traditional Hawaiian dish made from the pounded corm of the taro plant. It’s a staple food in Hawaiian culture and has a slightly tangy, fermented flavor. Poi is often eaten as an accompaniment to other dishes, such as Kalua Pig or Laulau. It’s important to note that poi has a unique texture and flavor that might be an acquired taste for some visitors.
Where to find it: Poi is typically served at luaus and traditional Hawaiian restaurants. Some supermarkets, like KTA Super Stores, also sell poi. Waipio Valley Artworks, while primarily a gift shop, sometimes offers samples of poi and other Hawaiian specialties.
Cost: Poi can be relatively inexpensive. A small portion might cost around $3-$5.
Insider tip: Try eating poi with your fingers, as is traditionally done in Hawaii. Start with a small amount and pair it with a flavorful dish like Kalua Pig. Don’t be discouraged if you don’t like it immediately; its taste can grow on you. Understanding its cultural significance can also enhance your appreciation for this traditional food.
Laulau: A Steamed Packet of Flavor
Laulau consists of pork (sometimes with fish or chicken) wrapped in lu’au (taro) leaves and steamed in an underground oven (imu) or a pressure cooker. The lu’au leaves impart a rich, earthy flavor to the meat. The result is incredibly tender and flavorful. Laulau is a traditional Hawaiian dish often served at luaus or special occasions.
Where to find it: You’re most likely to find Laulau at luaus and Hawaiian restaurants. Some local eateries also offer it as a special. Island Breeze Luau is one of the best spots to find this delicious dish. Hale Imua Hawaiian Cuisine, a catering company, delivers authentic Hawaiian food to your door and is worth ordering from, if you can put together a group.
Cost: The price of Laulau varies, typically around $8-$15 per serving.
Insider tip: Don’t be afraid to eat the lu’au leaves along with the meat; they are edible and add to the overall flavor. The leaves will be very soft after steaming. If you’re buying Laulau to go, ask if they have chili pepper water to add for an extra burst of flavor.
Fresh Seafood: From Ocean to Plate
Given its location, the Big Island boasts incredibly fresh seafood. From Ahi Tuna (Yellowfin Tuna) to Mahi-Mahi (Dolphinfish) and Opah (Moonfish), you’ll find a variety of delicious fish prepared in many different ways. Whether grilled, pan-fried, or served as sashimi, the seafood on the Big Island is not to be missed.
Where to find it: Numerous restaurants specialize in fresh seafood. Huggo’s on the Rocks in Kailua-Kona offers fresh seafood with stunning oceanfront views. Jackie Rey’s Ohana Grill in both Kona and Hilo is another popular restaurant. Also, consider visiting a local fish market to purchase fresh fish to cook at your vacation rental. Suisan Fish Market in Hilo is a great place to source fresh ingredients to prepare your own meals.
Cost: Seafood prices vary depending on the type of fish and the restaurant, but expect to pay between $20-$40 for an entree.
Insider tip: Ask your server or the fishmonger about the catch of the day – they can often recommend the freshest and most flavorful options. Also, consider trying some local preparations, such as grilled Mahi-Mahi with macadamia nut crust or Ahi Poke with avocado.
Macadamia Nuts: A Nutty Delight
Macadamia nuts are a signature product of Hawaii, and the Big Island is home to numerous macadamia nut farms. You will find the nuts sold everywhere – raw, roasted, chocolate-covered, or used in cookies and other desserts. Visiting a macadamia nut farm is a great way to learn about the growing process and sample different products.
Where to find it: Numerous macadamia nut farms are located on the Big Island. Mauna Loa Macadamia Nut Visitor Center near Hilo offers tours and tastings, allowing you to see how the nuts are grown and processed. Hamakua Macadamia Nut Company also offers tours and a gift shop with a wide variety of macadamia nut products as well.
Cost: Macadamia nut prices vary depending on the type and quantity. A bag of roasted macadamia nuts typically costs between $5-$10.
Insider tip: Try macadamia nut butter for a unique and creamy spread. Also, look for macadamia nut chocolates or cookies – they make great souvenirs to take home. Supporting local macadamia nut farmers is a great way to give back to the community.
Kulolo: A Sweet and Sticky Treat
Kulolo is a traditional Hawaiian dessert made from grated taro that is combined with coconut milk then baked or steamed. It has a dense, sticky texture and a subtly sweet flavor. Kulolo is often served at luaus and special occasions. It is a very rich dessert that is often served in small portions.
Where to find it: Kulolo can be found at some Hawaiian restaurants, luaus, and local bakeries. Punalu’u Bake Shop sometimes carries Kulolo. It’s best to call ahead to confirm its availability.
Cost: Kulolo usually costs around $3-$6 per piece.
Insider tip: Because of its rich, dense texture, Kulolo is best enjoyed in small portions. Often, it is paired with a scoop of vanilla ice cream or a dollop of whipped cream to offset its sweetness.
Liliko’i (Passion Fruit) Treats: A Tangy Tropical Flavor
Liliko’i, the Hawaiian name for passion fruit, is a tangy tropical fruit that thrives on the Big Island. Its juice is used to make a variety of treats, including liliko’i pie, liliko’i cheesecake, and liliko’i ice cream. The sweet and tart flavor of liliko’i perfectly captures the essence of the islands.
Where to find it: Liliko’i desserts and treats can be found at bakeries, cafes and restaurants across the Big Island. Two Ladies Kitchen in Hilo is famous for their mochi but also has delicious Liliko’i desserts. Many farmers markets also sell fresh Liliko’i fruit which is a flavorful addition to salads and smoothies. You will also find Liliko’i flavored jams in most grocery stores across the state.
Cost: Liliko’i desserts from $4-$8.
Insider tip: Order a Liliko’i drink, smoothie or lemonade for the perfect refreshment. Also, if you come across a Liliko’i vinaigrette salad dressing, be sure to try it. This fruit is highly addicitve, so prepare to be hooked.
FAQ Section:
What is the best way to experience authentic Hawaiian cuisine?
Attend a luau, visit local farmers markets, eat at family-owned restaurants, and don’t be afraid to try new things. Talking to locals can also provide valuable insights into the best places to eat and the most authentic dishes.
Are there vegetarian or vegan options available?
Yes, while Hawaiian cuisine is heavily meat-based, many restaurants offer vegetarian and vegan options. Look for dishes made with tofu, vegetables, or plant-based proteins. Many places will happily adapt dishes to accommodate dietary restrictions. Also, inquire about vegetarian or vegan poke options.
What are some tips for dining on a budget on the Big Island?
Eat at plate lunch spots and food trucks, shop at local grocery stores, and cook some of your own meals. Sharing plates with a group can also help you save money. Look for happy hour specials and early bird discounts at restaurants.
Is it customary to tip in Hawaii?
Yes, tipping is customary in Hawaii, just as it is in the mainland United States. A standard tip is 15-20% of the pre-tax bill for good service.
Are there any food festivals or events on the Big Island?
Yes, the Big Island hosts several food festivals throughout the year, celebrating local cuisine and produce. Check local event listings for upcoming festivals during your visit. The Kona Coffee Cultural Festival showcases local coffee farms and brewers. The Hilo Macadamia Nut Festival celebrates local macadamia nuts and the unique ways they are used in different recipes.
References List:
Cafe 100 Website
Island Breeze Luau Website
KTA Super Stores Website
Leonard’s Bakery Website
Mauna Loa Macadamia Nut Visitor Center Website
Punalu’u Bake Shop Website
Suisan Fish Market Website
Tex Drive In Website
Ready to embark on your culinary adventure on the Big Island? Don’t just read about these delicious dishes – go out and experience them for yourself! Book that flight, pack your bags, and come hungry. Your taste buds will thank you for it. Share this guide with your fellow travelers and let the feasting begin! Aloha!
