Forget fancy restaurants for a minute. If you’re hitting up Hawaii, you need to experience poke. This isn’t just diced raw fish; it’s a cultural icon, and some places are elevating it to an art form. We’re talking about the spots the locals swear by, the ones that consistently dish out the freshest, most flavorful bowls you can imagine.
Beyond the Supermarket: Diving into Authentic Poke
Okay, let’s be real – you can find poke in almost every supermarket in Hawaii. And some of it is…fine. But if you want to truly understand what all the fuss is about, you gotta venture beyond the tourist traps and generic chain stores. We’re talking about seeking out the smaller, more specialized places. These poke powerhouses are often tucked away in strip malls or unassuming corners, places where the focus is purely on quality and tradition.
Oahu: The Island of Poke Plenty
Oahu, being the most populated island, boasts a dizzying array of poke options. But don’t let the sheer volume overwhelm you. Here’s a breakdown of a few standouts, island hopper approved:
Ono Seafood (Kapahulu): This place is legendary. Expect a line, especially during lunchtime, but trust me, it’s worth the wait. Ono Seafood is known for its incredibly fresh fish and simple, flavorful recipes. The shoyu poke is a classic for a reason, and their ahi limu is heavenly. Cost: Expect to pay around $15-20 for a bowl.
How to get there: 747 Kapahulu Ave, Honolulu, HI 96816. Parking can be a challenge, especially during peak hours, so consider using a ride-sharing service or prepare to circle the block.
What to order: Shoyu Ahi, Ahi Limu, and if you’re feeling adventurous, try the Tako (octopus) Poke.
Pro Tip: They often sell out of popular varieties early, so try to arrive before the lunchtime rush.
Fresh Catch (various locations): While they have more than just poke on the menu, Fresh Catch takes their poke very seriously. Their spicy ahi is a local favorite, and they offer a wide variety of other options, from traditional Hawaiian poke to more modern interpretations. The quality is consistently high, making it a reliable choice.
Locations: Manoa Marketplace and Aina Haina Shopping Center. Check their website Fresh Catch official website for up-to-date hours and locations.
Cost: Similar to Ono Seafood, expect to spend around $15-20 for a generous bowl.
What to order: Spicy Ahi Poke, Hawaiian Poke, and the Garlic Ahi Poke are all solid choices.
Pro Tip: They often have daily specials, so be sure to ask what’s new.
Ahi Assassins Fish Co.: Located on Sand Island, this is a bit off the beaten path, but serious poke enthusiasts swear by it. Known for their commitment to sustainable fishing practices and using only the freshest, highest-quality fish, Ahi Assassins offers a refined take on poke. It’s a bit more expensive than other spots, but the quality justifies the price.
How to get there: 96-1199 Kuala St #101, Pearl City, HI 96782. You’ll likely need a car to get there.
Cost: Expect to pay upwards of $25 for a bowl, potentially more depending on the fish.
What to order: Their Ogo Ahi Poke and the Spicy Ahi with Wasabi Mayo are highly recommended. They also have unique seasonal offerings.
Pro Tip: Call ahead to check their availability, as they sometimes sell out of certain fish. Also, be mindful of the limited hours – they prioritize freshness above all else. They also do wholesale, so if you are staying with a group, you can order bulk!
These are just a few of the many incredible poke places on Oahu. Don’t be afraid to explore and try different spots. The best poke is the one that tastes best to you.
Maui: Beyond the Beaches and Pineapple
Maui is synonymous with stunning beaches and lush landscapes, but don’t overlook its excellent poke scene. While perhaps not as widely known as Oahu’s, Maui offers some hidden gems worth seeking out.
Eskimo Candy Seafood Market & Cafe: This local favorite lives up to its name with high-quality, melt-in-your-mouth poke that’s often considered candy for the taste buds. They emphasize fresh, local ingredients, creating a truly unique poke experience. Located in Kihei, it’s easily accessible for those staying in the south shore area.
How to get there: 2665 Waiwai Loop Unit C, Kihei, HI 96753. Easy to find and access in Kihei.
Cost: Poke bowls will cost you between $15-$22, depending on selection and size.
What to order: The Maui Onion Poke is a must-try, and their Spicy Ahi is another popular choice. They also offer a variety of fresh seafood dishes.
Pro Tip: This isn’t only takeout – they offer an array of local Hawaiian dishes. Check out the lunch plates that include lau lau – delicious pork steamed inside luau leaves. Plus, the outdoor seating area gets busy, so come early!
Tamura’s Fine Wine & Liquors (various locations): Yes, it’s a liquor store, but don’t let that fool you. Tamura’s has some of the best poke on Maui (and Oahu, for that matter). They offer a huge selection of poke, from classic shoyu ahi to more creative flavors. It’s a great place to grab a poke bowl and a cold beverage for a beach picnic.
Locations: Kahului, Kihei, and Lahaina. Tamura’s website has address details.
Cost: Poke from Tamura’s is really the most affordable option. Expect $12-$18 per bowl.
What to order: With so many choices, it’s hard to choose, but the Spicy Ahi, Hawaiian Style, and the Limu Poke are all excellent. Create a sampler with different poke by selecting a ¼ pound of each!
Pro Tip: While their selection is usually well-stocked, popular flavors can sell out quickly, especially on weekends. Also, be prepared to share – the portions are generous!
The key to finding great poke on Maui is to explore beyond the main tourist areas. Talk to locals, ask for recommendations, and don’t be afraid to try something new.
Kauai: The Garden Isle’s Fresh Catch
Kauai, with its stunning natural beauty, also boasts a thriving poke scene, thanks to its access to fresh, local fish. Here are a couple of spots that stand out:
Pono Market: This is a Kauai institution. Pono Market sells an array of Hawaiian foods, but their poke is really the standout. It’s a no-frills, local spot where you can get a delicious and authentic poke bowl without breaking the bank. Located in Kapa’a, it’s a convenient stop for those exploring the east side of the island.
How to get there: 4-1300 Kuhio Hwy, Kapaa, HI 96746.
Cost: Pono Market is known for its affordable prices. Expect to pay around $10-15 for a poke bowl.
What to order: Their Hawaiian Poke is a must-try, and their Spicy Ahi is a local favorite. They also offer a variety of other plate lunches and Hawaiian specialties.
Pro Tip: Pono Market is a great place to experience authentic Hawaiian food at reasonable prices. Be sure to try their other offerings, such as lau lau and kalua pig.
Ishihara Market: Another Kauai staple, Ishihara Market is a family-run business that has been serving the community for generations. Their poke is made fresh daily with the highest-quality ingredients. They offer a wide variety of poke options.
How to get there: 4490 Hanapepe Rd, Hanapepe, HI 96716. This is on the west side of Kauai.
Cost: Their poke is reasonably priced, comparable to Pono Market, at around $10-15 per bowl. They are slightly more expensive than Pono Market.
What to order: The Spicy Ahi is a standout, and they offer a unique assortment of specialty pokes that rotate regularly. Ask what’s fresh!
Pro Tip: Check the daily prepared foods menu – they make homemade bentos, sushi, and Hawaiian plate lunches if you are looking for more than poke.
Big Island: A Volcanic Poke Paradise
The Big Island, with its diverse landscapes and thriving fishing industry, offers a unique poke experience. Here are a few places to check out:
Suisan Fish Market: A Hilo institution since 1907, Suisan Fish Market guarantees fresh, high-quality fish, directly from the source. This is where many restaurants on island are getting fish. But, they sell direct, with some of the best poke on the Big Island! They have simple but delicious poke made right, and you should not come to the Big Island without visiting!
How to get there: 93 Lihiwai St, Hilo, HI 96720. They are literally on the water in Hilo, making it easy to spot and access!
Cost: Suisan offers poke that is incredibly affordable. $10-$15 per bowl.
What to order: The Spicy Ahi and the Sesame Ahi are very popular, and you can see all your fish as it is offered straight from the boats!
Pro Tip: Go in the morning! They may sell out of some of the best fish.
KTA Super Stores (various locations): Before you skip this, similar to Tamura Markets, KTA is NOT your average superstore. They make their poke in house, and do a fantastic job. It is inexpensive, easy to access, and delicious.
Locations: Several locations throughout the Big Island. Check: KTA official website for hours/addresses.
Cost: Poke bowls at KTA are among the most affordable on the Big Island, around $8-12.
What to order: The Hawaiian Style poke is always a reliable choice. They also make shrimp poke, which is a delicious diversion from ahi and tako.
Pro Tip: KTA also offers delicious bentos, so you can get a full meal! And – their manju selections are some of the best on island!
Essential Poke Etiquette: Island Style
Before you dive into your poke experience, it’s important to understand a few key etiquette points:
Respect the Fish: Poke is all about showcasing the quality of the fish. Appreciate the freshness and flavor, and avoid smothering it in excessive sauces.
Support Local Businesses: Whenever possible, choose smaller, locally owned poke shops over chain restaurants. This helps support the local economy and ensures you’re getting a more authentic experience.
Be Patient: Some of the best poke spots have lines, especially during peak hours. Be prepared to wait, and remember that good things come to those who wait.
Ask Questions:) Don’t be afraid to ask questions about the different types of poke. The staff is usually happy to explain the options and offer recommendations.
Eat it Fresh: Poke is best enjoyed soon after it’s made. Avoid letting it sit out for too long, as the fish can spoil quickly.
Don’t Be Afraid to Customize: Many poke places allow you to customize your bowl with different toppings and sauces. Don’t be afraid to experiment and find your perfect combination.
The Art of the Poke Bowl: What to Expect
Beyond the poke itself, the composition of the bowl matters. White rice (often sticky) is the traditional base, providing a neutral canvas for the flavors of the fish and other ingredients. Brown rice is becoming more common for those looking for a healthier option, but be aware that it can sometimes overpower the delicate flavors of the poke. Next comes fresh seaweed (limu), furikake (a savory Japanese seasoning), and sometimes a sprinkle of sesame seeds. These additions add texture, umami, and a hint of sweetness.
Some places offer other toppings, such as avocado, green onions, crunchy garlic, edamame, or even a drizzle of spicy mayo. While these additions can be tasty, it’s important to remember that they should complement, not overshadow, the poke itself. Be mindful of how much you add, and focus on enhancing the natural flavors of the fish. And do note – if you ask for brown rice, and the poke is really good, the shop owner might give you a bit of sass!
From Ocean to Bowl: Understanding Freshness
The most crucial element of good poke is freshness. Ask yourself: Is the fish glistening and vibrant? Does it have a clean, oceanic aroma? Avoid poke that looks dull, slimy, or smells overly fishy. Reputable poke shops will prioritize sourcing their fish from local fishermen and maintaining strict quality control standards. Consider checking online reviews and looking for signs of freshness, such as daily deliveries of fish.
Beyond Ahi: Exploring Different Fish Varieties
While ahi (yellowfin tuna) is the most popular type of fish used in poke, don’t be afraid to branch out and try other varieties. Tako (octopus) offers a chewy texture and slightly sweet flavor, while salmon provides a rich and buttery experience. Kajiki (blue marlin) can also be a good option, especially when prepared with a light marinade. Each type of fish brings its own unique character to the dish, so experiment and discover your favorites.
Poke Around: On the Road
Roadside Poke Stands: Keep an eye out for roadside poke stands, especially in more rural areas. These small, family-run operations often offer some of the freshest and most authentic poke you can find. They may not have fancy websites or social media accounts, but their poke often speaks for itself.
Things to Consider When Traveling
Island Hopping Logistics: If you’re planning to visit multiple islands, consider the logistics of traveling with poke. Due to its perishable nature, it’s best to enjoy your poke on the island where you purchased it. Avoid trying to transport it between islands, as it could spoil during the journey; that would be a waste of good poke as well!
Dietary Restrictions: If you have any dietary restrictions, such as allergies or gluten intolerance, be sure to inform the poke shop staff. They can usually accommodate your needs and recommend suitable options. It is important to consider that most poke uses some soy sauce, which always contains gluten; see if they have gluten free substitutes!
Availability: Poke shops may have limited hours or sell out of popular varieties early in the day, especially on weekends. Check their hours of operation and consider arriving early to avoid disappointment.
A Sustainable Future: Responsible Poke Consumption
As poke becomes increasingly popular, it’s important to consider the sustainability of the fishing practices. Support poke shops that prioritize sourcing their fish from sustainable fisheries and using responsible fishing methods. Look for certifications such as the Marine Stewardship Council (MSC) and Fair Trade, which indicate that the fish has been caught in an environmentally and socially responsible manner. Make informed choices and help ensure that poke can be enjoyed for generations to come.
FAQ Section
What exactly is poke?
Poke (pronounced “POH-kay”) is a traditional Hawaiian dish consisting of diced raw fish, marinated in a variety of seasonings such as soy sauce, sesame oil, seaweed, and chili pepper. It is typically served as an appetizer or a main course, often with rice.
Is it safe to eat raw fish?
When prepared properly with fresh, high-quality fish from reputable sources, poke is generally safe to eat. However, it’s important to be aware of the risks associated with consuming raw fish, such as parasites or bacteria. The FDA recommends that raw fish intended for consumption be frozen to kill parasites. Always choose poke from trusted establishments that follow strict food safety standards.
What’s the best way to store leftover poke?
Poke is best consumed fresh. If you must store leftovers, keep them refrigerated in an airtight container and consume them within 24 hours. However, keep in mind that the texture and flavor may deteriorate over time.
Can I make poke at home?
Yes, you can make poke at home, but it is not discussed in this article. There are many recipes available online, but it’s important to use fresh, high-quality fish from a reputable source. Always follow proper food safety guidelines to minimize the risk of foodborne illness.
What are the most common poke toppings?
Common poke toppings include seaweed (limu), sesame seeds, green onions, avocado, chili flakes, and furikake (a savory Japanese seasoning). Some poke shops also offer more creative toppings, such as spicy mayo, crispy garlic, or masago (fish roe).
What are the different kinds of poke?
There are many variations of poke, but some of the most common include: Shoyu Ahi (marinated in soy sauce), Spicy Ahi (marinated in chili pepper and other spices), Ahi Limu (marinated with seaweed), Hawaiian Poke (a traditional recipe with simple seasonings), and Tako Poke (made with octopus). Each variation offers a unique flavor profile and culinary experience.
What is the price range of Poke?
Poke prices vary. Cheap options can be $8-12, but higher end spots can range up to $25.
Is poke gluten free?
Many poke recipes use soy sauce, which contains gluten. However, some poke shops offer gluten-free soy sauce alternatives or other gluten-free seasonings. Be sure to ask about the ingredients and preparation methods if you have a gluten allergy or intolerance.
References
- Fresh Catch Website
- Tamura’s Market Website
- KTA Super Stores Website
Now it’s time: book that ticket to Hawaii, and poke your way around the islands. Chat with locals, explore hidden gems, and find your own personal poke paradise. Don’t just see Hawaii; taste it, one delicious bite at a time. Ready to embark on your poke adventure? Start planning today – your taste buds will thank you!
