Hawaii’s seafood is legendary, and rightfully so. From melt-in-your-mouth ahi poke to the delicate flavors of grilled opah, the islands offer a deep-sea culinary adventure unlike any other. Prepare your taste buds for an unforgettable journey into the heart of Hawaiian seafood.
Ahi: The King of Hawaiian Seafood
Ahi, also known as yellowfin tuna, reigns supreme in Hawaiian cuisine. You’ll find it prepared in countless ways, each highlighting its rich, buttery flavor and firm texture. But the most iconic preparation is undoubtedly poke. Poke (pronounced po-kay) is a simple yet profound dish of raw ahi marinated in soy sauce, sesame oil, onions, and seaweed. The beauty of poke lies in its freshness; the ahi must be incredibly fresh to truly appreciate its nuances.
Poke Bowls: A Modern Twist: While traditional poke is a stand-alone dish, poke bowls have gained immense popularity. These bowls typically feature seasoned rice as a base, topped with generous portions of poke, along with various additions like avocado, edamame, furikake (seaweed seasoning), and spicy mayo. Poke bowls are readily available at almost every supermarket, casual eateries, and dedicated poke shops across the islands. Cost? Expect to pay anywhere from $12 to $20 for a generously sized poke bowl.
Where to Find the Best Ahi Poke: For an authentic experience, head to a local fish market or seafood counter. Tamashiro Market in Honolulu is a legendary institution, offering an astonishing array of fresh seafood, including multiple variations of poke. Off the Hook Poke Market is another great choice, providing both traditional and innovative poke creations. The key is to look for places with high turnover, ensuring the fish is incredibly fresh.
Beyond Poke: Grilled and Seared Ahi: Don’t limit yourself to poke; ahi is also incredible grilled or seared. A perfectly seared ahi steak, with a rare center and a crisp exterior, is a true masterpiece. Restaurants like Roy’s Waikiki and Merriman’s offer upscale dining experiences featuring expertly prepared ahi dishes. Expect to pay $35-$50 for a high-quality ahi entree at these types of establishments.
Ono: The Wahoo Wonder
Ono, meaning “delicious” in Hawaiian, is another prized fish. This fast-swimming wahoo boasts a delicate, slightly sweet flavor and a firm, flaky texture. Ono is incredibly versatile, lending itself well to grilling, baking, pan-frying, and even sashimi.
Grilled Ono: A BBQ Staple: Grilling ono is a popular way to showcase its natural flavors. A simple marinade of olive oil, lemon juice, garlic, and herbs enhances its taste without overpowering it. Many local restaurants offer grilled ono as a daily special, often served with a side of rice and salad.
Ono Sashimi: A Taste of Elegance: When incredibly fresh, ono makes exceptional sashimi. Its clean, delicate flavor and firm texture make it a delightful experience. Look for ono sashimi at high-end sushi restaurants or upscale Hawaiian eateries. Expect to find it as part of a sashimi platter, priced upwards of $30.
Where to Find Ono: Ono is typically available at fish markets and seafood counters throughout the islands. Ask your fishmonger for the freshest catch and inquire about the best way to prepare it. Keep in mind that ono is a seasonal fish, so availability may vary.
Opah: The Moonfish Marvel
Opah, also known as moonfish, is a truly unique and visually stunning fish. Its flesh is a kaleidoscope of colors, ranging from orange and pink to red and purple. Opah has a rich, slightly sweet flavor and a firm, meaty texture, almost akin to swordfish. What makes Opah so special is that each part of the fish has a different flavor profile and texture.
Opah Preparations: A Culinary Adventure: The diverse textures and flavors of opah make it a chef’s dream. It can be grilled, baked, pan-fried, or even used in stews and soups. Its versatility makes it a staple in many Hawaiian restaurants.
Opah with Macadamia Nut Crust: A popular preparation involves coating opah fillets in a crust of crushed macadamia nuts and pan-frying them until golden brown. The nutty crust complements the rich flavor of the opah beautifully. Alan Wong’s, while no longer open, was renowned for his innovative Opah preparations, showcasing the fish’s versatility. Look for similar preparations at other upscale Hawaiian restaurants.
Opah as Sashimi: When incredibly fresh, Opah turns into an incredibly elegant sashimi. It’s texture and flavor are something that can only be fully appreciated when served in its most natural form.
Finding Opah: Opah can be more challenging to find than ahi or ono, as it’s not always readily available. High-end fish markets and restaurants specializing in seafood are your best bet. Be prepared to pay a premium for opah, as it’s considered a delicacy. Prices can range from $40-$60 per plate depending on the restaurant.
Mahi-Mahi: The Dolphin Fish Delight
Despite the name, Mahi-Mahi isn’t a dolphin (it’s a dolphinfish). This popular fish is known for its mild, slightly sweet flavor and firm, flaky texture. Mahi-Mahi is readily available and relatively affordable, making it a popular choice for casual dining.
Mahi-Mahi Tacos: A Casual Classic: Mahi-Mahi tacos are a staple at many casual eateries and food trucks in Hawaii. Grilled or pan-fried mahi-mahi is served in a warm tortilla with toppings like shredded cabbage, pico de gallo, and a creamy sauce. These tacos are the perfect beachside snack or light meal.
Grilled Mahi-Mahi Sandwiches: A Lunchtime Favorite: Another popular preparation is a grilled mahi-mahi sandwich. The fish is typically seasoned simply with salt, pepper, and lemon juice, then grilled and served on a bun with lettuce, tomato, and tartar sauce. This is a quick, easy, and delicious lunch option.
Where to Find Mahi-Mahi: Mahi-Mahi is widely available at supermarkets, fish markets, and restaurants throughout Hawaii. It’s a relatively inexpensive fish, making it accessible to most budgets. Look for daily specials featuring mahi-mahi at local restaurants.
Monchong: The Deep-Sea Treasure
Monchong, also known as sickle pomfret (depending on who you ask), is a deep-sea fish with a delicate, buttery flavor and a tender, flaky texture. It’s a lesser-known fish compared to ahi or mahi-mahi, but it’s well worth seeking out.
Pan-Seared Monchong: A Simple Elegance: Pan-searing is a great way to showcase the delicate flavor of monchong. The fish is typically seasoned simply with salt and pepper and pan-seared in butter until golden brown. A squeeze of lemon juice adds a touch of brightness.
Monchong with Black Bean Sauce: Some restaurants offer monchong with a savory black bean sauce, adding a touch of umami to the dish. This combination is particularly popular in Chinese-Hawaiian cuisine.
Finding Monchong: Monchong can be more challenging to find than more common fish varieties. Look for it at higher-end fish markets or restaurants specializing in fresh seafood. Ask your fishmonger for recommendations on how to prepare it. Many consider monchong to be the next big thing in Hawaiian seafood, so be ahead of the curve!
Other Seafood Delights: Beyond the Familiar
Hawaii’s seafood scene extends far beyond the well-known species. Don’t be afraid to venture out and try some of the lesser-known but equally delicious options.
Opihi: A Local Delicacy: Opihi are small, limpet-like shellfish that cling to rocks along the shoreline. They are considered a local delicacy, with a briny, slightly chewy texture and a unique flavor that some describe as a cross between a clam and an oyster. Harvesting opihi is dangerous, as it requires scaling slippery rocks and battling crashing waves. This danger contributes to its high price. You’ll typically find opihi served raw, often as an appetizer. However, prices can be upwards of $50 or more for a small plate.
Sea Urchin (Uni): A Taste of the Ocean: While not exclusive to Hawaii, sea urchin, also known as uni, is a popular delicacy. The creamy, rich flavor of uni is a true taste of the ocean. You’ll find it served as sashimi, sushi, or as a topping for pasta or rice dishes. Be prepared to pay a premium for high-quality uni, as it’s a sought-after ingredient.
Shrimp Trucks: A Must-Do Dining Experience: While not unique to Hawaii, the shrimp trucks on Oahu’s North Shore are a culinary institution. These trucks serve up succulent shrimp scampi, garlic shrimp, and spicy shrimp, often served with rice and a side salad. Giovanni’s Shrimp Truck is arguably the most famous, but there are many excellent options to choose from. Expect to pay around $15-$20 for a plate of shrimp.
Lobster: A Luxurious Treat: While not a local catch, lobster is readily available in Hawaii and often features on restaurant menus. Fresh Maine lobster is typically flown in daily, ensuring a high-quality dining experience. Expect to pay a premium for lobster, especially at upscale restaurants.
Dining Experiences: From Casual to Fine Dining
Hawaii offers a wide range of dining experiences, from casual beachside shacks to elegant fine-dining establishments. The best way to enjoy Hawaiian seafood is to explore different options and find what suits your taste and budget.
Casual Eateries: For a casual and affordable experience, head to a local fish market, poke shop, or food truck. These establishments offer fresh, delicious seafood at reasonable prices. You can often find plate lunches (a local staple) featuring grilled fish, rice, and macaroni salad for under $15.
Mid-Range Restaurants: Many mid-range restaurants offer a good balance of quality and value. These restaurants typically feature a diverse menu with a variety of seafood options. Expect to pay around $20-$40 for an entree.
Fine Dining: For a truly unforgettable experience, indulge in a meal at one of Hawaii’s many award-winning fine-dining restaurants. These establishments offer exquisitely prepared seafood dishes with impeccable service and stunning ocean views. Be prepared to pay a premium for this level of dining. Expect to pay upwards of $50 or more for an entree.
Luau Seafood: Luaus are traditional Hawaiian feasts that often feature kalua pig, poi, and a variety of other local dishes. While seafood isn’t always the main focus, many luaus offer grilled fish, poke, and sometimes even lobster. A luau is a great way to experience Hawaiian culture and cuisine in a festive setting. A good luau ticket (including good food, drinks, and performance) will start at around $120-$180.
Practical Tips for Enjoying Hawaiian Seafood
To make the most of your Hawaiian seafood experience, keep these tips in mind:
Ask the Locals: Locals are the best source of information on where to find the freshest and most delicious seafood. Don’t be afraid to ask for recommendations. They can steer you towards hidden gems that you might not find on your own. For example, ask a local where their favorite place is to get poke on Maui or what part of The Big Island features the best fish tacos.
Check the Freshness: When buying fresh fish, look for clear, bright eyes, firm flesh, and a fresh, sea-like smell. Avoid fish that smells fishy or has dull, sunken eyes.
Be Adventurous: Don’t be afraid to try new things. Hawaii offers a wide variety of seafood options, so step outside your comfort zone and explore. Ask your server or fishmonger about unfamiliar fish and how they are best prepared.
Consider the Season: Some fish are seasonal, meaning they are only available at certain times of the year. Ask your fishmonger about what’s in season for the best selection.
Support Local Businesses: By dining at local restaurants and buying seafood from local fish markets, you’re supporting the local economy and helping to preserve the traditions of Hawaiian fishing.
Look for Sustainable Options: Support sustainable fishing practices by choosing seafood that is caught responsibly. Look for certifications like the Marine Stewardship Council (MSC) label. You can also use resources like the Monterey Bay Aquarium’s Seafood Watch guide to make informed choices.
Reservations: If you plan to visit a fine-dining restaurant, make sure to book a reservation in advance. Popular restaurants can fill up quickly, especially during peak season.
FAQ Section
What is the best way to experience Hawaiian seafood if I’m on a budget?
The shrimp trucks on Oahu’s North Shore offer affordable and delicious seafood. Poke bowls from local supermarkets or casual eateries are also a great option. Look for plate lunch specials at local restaurants featuring grilled fish, rice, and macaroni salad. Also, consider doing your own research. Many hole-in-the-wall restaurants feature similar (or better) food than their more popular counterparts, just without all of the foot traffic.
What is the most sustainable seafood option in Hawaii?
It’s best to consult the Monterey Bay Aquarium’s Seafood Watch guide for the most up-to-date information. Generally, skipjack tuna and mahi-mahi caught using specific methods (like pole-and-line) are considered more sustainable choices. However, availability and harvesting methods can vary, so it is always best to check for the most accurate information and speak with local sustainable seafood experts or businesses.
What is the difference between ahi and aku?
Ahi refers to yellowfin tuna, while aku refers to skipjack tuna. Ahi has a richer, more buttery flavor and a firmer texture, while aku has a milder flavor and a slightly softer texture.
Are there any seafood allergies I should be aware of when visiting Hawaii?
As with any seafood consumption, be aware of potential allergies. Common allergies include shellfish (like shrimp and lobster) and fin fish (like tuna and mahi-mahi). Always inform your server of any allergies before ordering.
Where will I find the freshest seafood?
At local fish markets and seafood counters that have a high turnover rate. Also, many restaurants get daily catches from local fisherman, so feel free to ask!
References List
- Monterey Bay Aquarium Seafood Watch
Ready to dive into Hawaii’s incredible seafood scene? Start planning your culinary adventure today! Explore local fish markets, sample exotic dishes, and discover the true meaning of “ono.” Your taste buds will thank you. Make a reservation at a local eatery tonight! Aloha!
