Forget the fancy restaurants and tourist traps – if you want to taste the real Hawaii, you need to chase down the plate lunch. This iconic meal, a cornerstone of local culture, is more than just food; it’s an experience. But the best plate lunches aren’t advertised in glossy brochures. They’re hidden gems, whispered about amongst locals and found tucked away in unassuming spots. Consider this your insider’s guide to discovering Hawaii’s best-kept plate lunch secrets.
Beyond the Waikiki Hype: Understanding the Plate Lunch Ethos
The plate lunch is deceptively simple: usually consisting of two scoops of rice, macaroni salad, and a main protein. But within that basic framework lies a universe of flavors and variations. It’s a reflection of Hawaii’s diverse cultural influences, blending Asian, Polynesian, and Western cuisine into a uniquely delicious package. The pono way to eat a plate lunch is to mix it up – get the rice, mac salad and main dish all in the same bite.
Before we dive into specific spots, let’s talk about what to look for. A truly great plate lunch joint isn’t about fancy decor or trendy ingredients. It’s about quality, generous portions, and, most importantly, the feeling that it’s made with aloha. You are entering into a culture of mutual respect and appreciation for good food. Look for places with long lines of locals – that’s always a good sign. Notice which plate lunches are frequently ordered and consider jumping on the bandwagon. Don’t be afraid to ask the counter person for their personal recommendations.
Oahu: Unearthing the Island’s Culinary Treasures
Oahu is a treasure trove of plate lunch spots, from hole-in-the-wall cafes to roadside food trucks. While Waikiki might have its share, venturing beyond the tourist hubs is where you’ll find the real magic.
Helena’s Hawaiian Food: A Legend for a Reason
Let’s start with a legend: Helena’s Hawaiian Food. This iconic establishment has been serving up traditional Hawaiian dishes since 1946, and it remains a must-visit for anyone seeking an authentic taste of the islands. Their signature dish, the pipikaula short ribs (dried, seasoned beef ribs), is legendary – tender, smoky, and bursting with flavor. Be prepared for a line, especially during peak hours, and a slightly higher price point (around $20-$30 per plate), but trust me, it’s worth it. They are located at 1240 N School St, Honolulu, HI 96817. Parking is limited, so plan accordingly. Consider going during off-peak hours, like mid-afternoon, to avoid the biggest crowds. And don’t forget to try their kalua pig and poi (taro root paste) for a truly immersive Hawaiian experience.
Ono Seafood: Poke Perfection with a Plate Lunch Twist
While primarily known for their exceptional poke, Ono Seafood also offers a fantastic plate lunch featuring your choice of poke over rice. It’s a lighter, fresher take on the traditional plate lunch, perfect for a hot day. Their poke is incredibly fresh, using only the highest quality fish and simple, flavorful seasonings. The ahi poke (yellowfin tuna) is a classic choice, but don’t be afraid to try other varieties, like the spicy ahi or the creamy avocado poke. Expect to pay around $15-$20 for a plate, depending on your poke selection. Find them at 747 Kapahulu Ave #102, Honolulu, HI 96816. Street parking can be tricky, so be patient. A pro-tip is to grab your plate lunch and head to a nearby park or beach to enjoy it with a view.
Grace’s Inn: A Budget-Friendly Local Favorite
For a more wallet-friendly option, head to Grace’s Inn, a local chain known for its generous portions and affordable prices. Their mixed plate (featuring a combination of meats like Korean chicken, teriyaki beef, and fried fish) is a popular choice. While Grace’s Inn might not have the same culinary pedigree as Helena’s, it’s a solid choice for a quick, satisfying, and budget-friendly meal. Expect to pay around $10-$15 for a plate lunch. They have multiple locations throughout Oahu, making them a convenient option wherever you are. It’s the perfect place for a quick lunch for under $15. Consider adding a side of kimchee for an extra kick.
Rainbow Drive-In: A Classic for a Reason
Rainbow Drive-In is another Oahu institution, serving up plate lunches since 1961. Their mix plate with gravy all over is a local go-to. The chili is also a popular side to have all over the rice. This is a simple plate lunch that satisfies the taste buds for all ages. It is located on Kapahulu Ave. They are a local favorite and prices are very reasonable.
Maui: Discovering Island Flavors Beyond the Beaches
Maui, known for its stunning beaches and lush landscapes, also boasts a vibrant plate lunch scene. While often overshadowed by the island’s more upscale dining options, exploring the local eateries will reward you with authentic flavors and unforgettable experiences.
Star Noodle: Asian-Inspired Plate Lunches with a Maui Twist
While Star Noodle is a sit-down restaurant rather than a traditional plate lunch spot, their noodle dishes can easily be enjoyed as a portable meal. Their garlic noodles are legendary, and adding a side of their Hapa Ramen makes a great plate lunch. Star Noodle, located in Lahaina, is very popular, so reservations are recommended. It’s a bit pricier than your typical plate lunch (expect to pay around $20-$30 per person), but the quality and creativity are worth it. Consider ordering takeout and enjoying your meal at a nearby beach park.
Sam Sato’s: A Noodle Shop with a Cult Following
Sam Sato’s in Wailuku is another noodle shop, however; it is more well known for their dry mein, and this local spot serves up plate lunches that will keep you full for your day. Sam Sato’s is a family-owned restaurant that has been around for generations. It’s the perfect place to try comfort food.
Tin Roof: Top Chef Goes Plate Lunch
Owned by “Top Chef” finalist Sheldon Simeon, Tin Roof elevates the humble plate lunch to new heights. While they still offer familiar favorites like kalua pig and garlic shrimp, their menu also features innovative dishes with a modern twist. A very popular dish is the Mochiko Chicken. Expect to pay around $15-$25 for a plate lunch. Tin Roof is located in Kahului, making it a convenient stop after arriving at the airport. The lines can be long, but the food is worth the wait. Consider checking their daily specials for unique and creative offerings.
Kauai: Garden Isle Grub and Hidden Gems
Kauai, the “Garden Isle,” is known for its natural beauty and laid-back atmosphere. Its plate lunch scene reflects this relaxed vibe, with many hidden gems waiting to be discovered.
Pono Market: A Local Favorite for Hawaiian Food
Pono Market in Kapa’a is a local institution, serving up authentic Hawaiian food for decades. Their lau lau (pork wrapped in taro leaves) is a must-try, as is their kalua pig. The portions are generous, the prices are reasonable. It’s the perfect place to experience the true flavors of Kauai. Expect to pay around $10-$15 for a plate lunch. Pono Market is located in the heart of Kapa’a, making it easily accessible. Arrive early, as they often sell out of popular items. Don’t be afraid to ask the friendly staff for recommendations.
Hanalei Taro & Juice Co.: A Taste of Kauai’s Agricultural Heritage
Hanalei Taro & Juice Co. is all about celebrating Kauai’s agricultural heritage. They specialize in taro-based dishes, including their signature kulolo (a sweet, pudding-like dessert made from taro). Their plate lunches feature kalua pork, and chicken and are a delicious and unique taste of Kauai. Expect to pay around $15-$20 for a plate lunch. Hanalei Taro & Juice Co. is located in a beautiful setting, surrounded by taro fields. It’s a great place to learn about the importance of taro in Hawaiian culture.
Koloa Fish Market: Fresh Seafood with a Local Touch
Koloa Fish Market serves up the freshest fish on the island and offers a plate lunch with fish poke, or various other options. Expect to pay around $20-$30 for a plate lunch. Koloa Fish Market is a great place to try local seafood delicacies. The poke is a local favorite.
Big Island: Volcanoes, Coffee, and Plate Lunch Delights
The Big Island, with its diverse landscapes and active volcanoes, also has a diverse plate lunch scene. From traditional Hawaiian fare to Asian-inspired dishes, there’s something for everyone to enjoy.
Pine Tree Cafe: A Hilo Staple for Local Grinds
Pine Tree Cafe in Hilo is a local staple, serving up generous portions of classic plate lunch fare at affordable prices. Their teriyaki chicken and shoyu pork are popular choices, and their mac salad is legendary. Its a classic plate lunch with chicken or pork and two scoops of rice. It has a lot of local favorites due to the price and portions. Expect to pay around $10-$15 for a plate lunch. Pine Tree Cafe is located in a convenient location in Hilo, making it a great stop for lunch on your way to or from Volcanoes National Park. Be prepared for a wait during peak hours, as it’s a popular spot with locals.
Ken’s House of Pancakes: More Than Just Pancakes
While Ken’s House of Pancakes is famous for its pancakes (especially the massive “Komoda’s Cream Puffs” pancakes), they also offer a surprisingly good selection of plate lunches. Their loco moco (a hamburger patty topped with a fried egg and gravy over rice) is a local favorite, as is their teriyaki beef. Ken’s is open 24 hours, so you can get a plate lunch any time of day or night. Expect to pay around $15-$20 for a plate lunch. Ken’s House of Pancakes is located in Hilo. It’s a great place to grab a bite to eat after a long day of exploring the Big Island.
Island Lava Java: A Kona Coffee and Plate Lunch Combination
Island Lava Java is a popular coffee shop in Kona, but they also offer a great selection of plate lunches. Their menu features a variety of options, including kalua pig, teriyaki chicken, and fish tacos. It’s a great place to grab lunch with a scenic experience of Kona. Expect to pay around $15-$25 for a plate lunch. Island Lava Java has a great location with outdoor seating and scenery overlooking Kona! The coffee is also delicious.
Beyond the Food: Exploring Local Culture
Eating a plate lunch is about more than just satisfying your hunger; it’s about immersing yourself in local culture. Here are a few tips to make the most of your experience:
- Strike up a conversation. Don’t be afraid to chat with the locals. They’re often happy to share their recommendations and stories.
- Embrace the “ono” life. “Ono” means delicious in Hawaiian, and it’s the perfect word to describe the feeling you get when you taste a truly great plate lunch.
- Be respectful. Remember that you’re a guest in Hawaii. Treat the locals and their culture with respect.
- Don’t be afraid to try new things. Some of the best plate lunch dishes are ones you’ve never heard of before.
- Go local. Skip the big chains and support local businesses whenever possible.
Plate lunches are a celebration to the Hawaiian culture. It is created from a variety of cultures for everyone to enjoy.
Navigating the Plate Lunch Landscape: Practical Tips
Finding the best plate lunch spots requires a bit of exploration and a willingness to venture off the beaten path. Here are a few practical tips to help you navigate the plate lunch landscape:
- Use Yelp and Google Maps. These online resources can be helpful for finding plate lunch spots near you, reading reviews, and checking hours of operation.
- Ask the locals. The best recommendations often come from the people who live and work in Hawaii. Ask your hotel staff, taxi drivers, or anyone else you meet for their favorite plate lunch spots.
- Look for long lines. A long line is usually a good indication that the food is worth waiting for.
- Don’t be afraid to order takeout. Many plate lunch spots offer takeout, which is a great option if you’re in a hurry or want to enjoy your meal at a nearby beach.
- Bring cash. Some smaller plate lunch spots may not accept credit cards.
Plate lunches have multiple variations, with teriyaki beef, katsu chicken, and kalua pig as some local favorites. The macaroni salad is also another item that is included in the delicious plate lunch.
Cost Considerations: Eating Well Without Breaking the Bank
Plate lunches can range in price from around $10 to $30, depending on the location and the ingredients. Generally, local spots found away from tourist areas will be more affordable. Factors influencing cost include the quality of the protein (fresh seafood will naturally be more expensive) and the overall portion size. Don’t be afraid to ask about portion sizes before ordering, especially if you’re sharing.
To save money, consider ordering a “mini plate” if offered. These smaller portions are often just as satisfying and come at a lower price point. Another tip is to look for daily specials or lunch combos, which can offer significant savings.
FAQ Section
What exactly is a plate lunch? A plate lunch is a quintessential Hawaiian meal consisting of two scoops of rice, macaroni salad, and a main dish (typically meat, fish, or chicken). It’s a hearty, flavorful, and affordable meal that’s deeply rooted in Hawaiian culture.
Where can I find the best plate lunches in Hawaii? The best plate lunches are often found in local, hole-in-the-wall eateries away from the main tourist areas. Ask locals for their recommendations, and don’t be afraid to venture off the beaten path.
How much does a plate lunch typically cost? Plate lunches can range in price from around $10 to $30, depending on the location and the ingredients.
What are some popular plate lunch dishes? Some popular plate lunch dishes include kalua pig, teriyaki chicken, shoyu pork, lau lau, and loco moco.
What is the significance of macaroni salad in a plate lunch? Macaroni salad is a staple of the plate lunch and a reflection of Hawaii’s diverse cultural influences. It’s typically made with mayonnaise, macaroni, and other ingredients like carrots, celery, and onions.
Are there vegetarian or vegan options available for plate lunches? While traditional plate lunches are typically meat-based, some establishments offer vegetarian or vegan options, such as tofu or vegetable stir-fries. It’s always best to call ahead and inquire about availability.
Is it customary to tip at plate lunch spots? Tipping is not always expected at plate lunch spots, especially those that are more casual or counter-service style. However, it’s always appreciated if you receive exceptional service.
What’s the best way to eat a plate lunch? There’s no right or wrong way to eat a plate lunch, but many locals prefer to mix everything together – the rice, mac salad, and main dish – for a harmonious blend of flavors.
References
- Helena’s Hawaiian Food Official Website
- Ono Seafood Official Website
- Tin Roof Maui Official Website
Ready to embark on your own plate lunch adventure? Ditch the resort restaurants and dive into the local culinary scene. Ask around, explore hidden neighborhoods, and be open to trying new things. The perfect plate lunch is waiting to be discovered. Go out there and find it! Aloha nui loa!
