Forget fancy restaurants; the true taste of Hawaii lies in its plate lunch. It’s more than just food; it’s a cultural institution, a taste of history, and an essential experience for anyone visiting the islands. This guide will take you beyond the tourist traps to discover the best plate lunches Hawaii has to offer, focusing on the places locals cherish and the flavors that define island cuisine.
What Makes a Plate Lunch a Plate Lunch?
Before we dive into specific locations, let’s define what exactly constitutes a plate lunch. At its heart, it’s a simple formula: two scoops of rice, macaroni salad, and your choice of entrée. But the magic is in the details. The rice is almost always short-grain, cooked to a slightly sticky consistency. The macaroni salad is a uniquely Hawaiian creation, typically featuring mayonnaise, elbow macaroni, and sometimes vegetables like celery, onion, or even tuna. And the entrée? That’s where the real diversity comes in, reflecting the islands’ multicultural heritage.
The Hallmarks of an Authentic Plate Lunch Experience
It’s not just about the food; it’s about the atmosphere. Authentic plate lunch spots are often unpretentious, family-run establishments. You might find them in strip malls, next to gas stations, or tucked away in residential neighborhoods. Look for a bustling counter, a handwritten menu board, and the friendly chatter of locals. The best places often have a line out the door at lunchtime, a sure sign that the food is good and the prices are fair. Be prepared to order quickly, pay in cash (some places don’t take cards), and find a spot to sit – either at a communal table or on a nearby bench.
Oahu: A Plate Lunch Paradise
Oahu, the most populous island, offers an overwhelming array of plate lunch options. Here are a few standouts:
Helena’s Hawaiian Food (Kalihi)
A James Beard Award winner, Helena’s Hawaiian Food is a must-visit for anyone serious about experiencing authentic Hawaiian cuisine. Don’t expect fancy decor; this is a no-frills establishment focused on serving up traditional dishes cooked with love and care. Their pipikaula short ribs, kalua pig, and butterfish are legendary. Be prepared for a wait, especially during peak lunch hours. Prices range from $15 – $25 for a plate, and they often sell out of popular items early. To get there, it’s best to use a GPS as it’s tucked away in a residential area: 1240 N School St, Honolulu, HI 96817. Call ahead to check their daily specials and avoid disappointment.
Zippy’s (Various Locations)
Zippy’s is a local institution, a 24-hour chain restaurant that serves up a reliable and comforting plate lunch. While it might not be as “authentic” as some of the smaller, family-run spots, Zippy’s is a great option for convenience and consistently good food. Their chili is famous, and their Korean chicken plate is a popular choice. It’s also a safe bet for picky eaters or those new to Hawaiian cuisine. Prices are reasonable, typically under $15. With locations all over Oahu, Zippy’s is easy to find – just search “Zippy’s near me” on Google Maps.
Rainbow Drive-In (Kapahulu)
A classic drive-in that has been serving up plate lunches since 1961, Rainbow Drive-In is a quintessential Oahu experience. Their mixed plate, featuring a combination of teriyaki beef, boneless chicken, and a fried egg, is a perennial favorite. It’s affordable (around $10), and the portions are generous. Expect a line, but it moves quickly. 3308 Kanaina Ave, Honolulu, HI 96815 is the address—easy parking is a bonus. This spot provides a vibrant, nostalgic atmosphere.
Ono Seafood (Kapahulu)
If you’re craving poke, Ono Seafood is the place to go. While technically not a “plate lunch” in the traditional sense, their poke bowls are served with rice and are a delicious and satisfying meal. Their ahi poke is incredibly fresh and flavorful, and they offer a variety of preparations, from shoyu to spicy. Expect to pay around $15 for a bowl. Located at 726 Kapahulu Ave, Honolulu, HI 96816, it’s a small, unassuming shop, but the food speaks for itself. The wait can be long, but it’s well worth it for some of the best poke on the island.
Maui: Island Flavors with a View
Maui offers a more laid-back vibe and some incredible scenic views to enjoy with your plate lunch.
Star Noodle (Lahaina)
While Star Noodle is technically a noodle house, they also offer some fantastic local-style dishes that can be easily turned into a plate lunch. Their pork buns and steamed pork belly are particularly delicious when served with rice and macaroni salad (which they happily provide). The restaurant itself has a modern, stylish feel, and the prices are a bit higher than your average plate lunch spot (expect to pay around $20-30). Located at 1285 Front St Unit 101, Lahaina, HI 96761, it also offers stunning ocean views.
Geste Shrimp Truck (Kahului)
For a truly unique Maui experience, head to the Geste Shrimp Truck. This food truck serves up garlic shrimp plates that are bursting with flavor. Choose from a variety of preparations, from spicy to lemon pepper. The plates are served with rice and come in at around $15. This is a casual, outdoor dining experience, perfect for a quick and tasty lunch. Mobile so check their website or social media for their current location, but they’re often found near Kahului Airport. Remember to bring cash!
Tin Roof (Kahului)
Chef Sheldon Simeon’s Tin Roof offers a refined take on local favorites. While not strictly a plate lunch spot, you can easily create your own by ordering items like the Mochiko Chicken, Garlic Noodles, and adding a side of rice. The food is incredibly flavorful and well-prepared, and the prices are reasonable (around $15-25 for a satisfying meal). Located at 360 Papa Place, Kahului, HI 96732, it’s a popular spot, so be prepared for a potential wait.
Kauai: The Garden Isle’s Culinary Gems
Kauai, known for its lush landscapes and stunning natural beauty, also offers some exceptional plate lunches.
Pono Market (Kapa’a)
Pono Market is a local favorite that has been serving up traditional Hawaiian food for generations. Their kalua pig, laulau, and poke are all highly recommended. They offer a variety of plate lunch combinations, and the prices are incredibly affordable (under $10). This is a great place to experience authentic Hawaiian cuisine at a reasonable price. Located at 4-1300 Kuhio Hwy, Kapaa, HI 96746, it’s a casual, no-frills establishment with a loyal local following. Arrive early for the best selection.
Kalaheo Steak & Ribs (Kalaheo)
If you’re craving something other than traditional Hawaiian food, Kalaheo Steak & Ribs is a great option. Their BBQ ribs are incredibly tender and flavorful, and they offer a variety of plate lunch combinations with rice and macaroni salad. Prices range from $15-25 depending on your choice of meat. Located at 4489 Papalina Rd, Kalaheo, HI 96741, they often have live music in the evenings, making it a great place to enjoy a relaxed and satisfying meal.
Hanalei Taro & Juice Co. (Hanalei)
For a unique Kauai experience, head to Hanalei Taro & Juice Co. They specialize in taro-based products, including kulolo (a traditional Hawaiian dessert) and poi (pounded taro root). You can create a plate lunch by pairing their kalua pig with poi or rice and adding a side of kulolo. The poi is an acquired taste, but it’s a traditional Hawaiian staple and worth trying. The prices are reasonable (around $10-15), and the setting is beautiful, with views of the taro fields. Located at 5-5070 Kuhio Hwy, Hanalei, HI 96714, it’s a truly authentic Kauai experience.
Big Island: A Culinary Adventure
The Big Island, with its diverse landscapes and microclimates, offers a wide range of culinary experiences.
Pine Trees Cafe (Hilo)
Pine Trees Cafe, located near Hilo Airport is where the locals go. Expect a full plate, and a filling meal! Stop and grab some food before you start your exploration of the Big Island.
Ken’s House of Pancakes (Hilo)
Yes, it’s famous for pancakes, but Ken’s House of Pancakes also has great local plate lunches. It’s very popular with locals, and open 24 hours which is a great plus. There’s a lot of selection so, there’s a plate for everyone.
L & L Hawaiian Barbecue (Various Locations)
While L & L has locations on every island and even on the mainland, it earned its roots in Hawaii. It’s an iconic place to try Hawaiian barbecue, with several locations on the Big Island. Be sure to ask what the local favorite plate is, and give it a try!
Beyond the Usual Suspects: Expanding Your Plate Lunch Horizons
While kalua pig, teriyaki beef, and Korean chicken are staples of the plate lunch scene, don’t be afraid to venture beyond the usual suspects. Here are a few other dishes to look out for:
Loco Moco: A hamburger patty on rice, topped with gravy and a fried egg. It’s a hearty and satisfying meal, perfect for a big appetite.
Chicken Katsu: Breaded and deep-fried chicken cutlets, served with a sweet and tangy sauce.
Garlic Chicken: Chicken marinated in garlic and spices, then deep-fried or pan-fried.
Laulau: Pork (or sometimes fish) wrapped in taro leaves and steamed. It’s a traditional Hawaiian dish with a unique flavor.
Butterfish: A rich and flavorful fish that is often grilled or pan-fried.
Practical Tips for Plate Lunch Pilgrims
Embrace the Cash: Many plate lunch spots are cash-only establishments, so be sure to have some on hand.
Arrive Early: The best places often sell out of popular items early, especially during peak lunch hours.
Don’t Be Afraid to Ask: If you’re not sure what to order, ask the staff for recommendations. They’re usually happy to help.
Eat Like a Local: Don’t be afraid to eat with your hands (it’s perfectly acceptable!). And be sure to mix everything together – the rice, macaroni salad, and entrée – to create the perfect bite.
Pace Yourself: Plate lunches are often large and filling, so don’t overdo it. You can always take leftovers home for later.
Explore Beyond the Obvious: Don’t be afraid to try places that aren’t on the tourist radar. Some of the best plate lunches are found in the most unassuming locations.
Consider a Musubi: If you aren’t super hungry, you may not be able to finish the whole plate lunch. Try a musubi instead, a tasty rice ball filled with savory ingredients.
Understanding the Macaroni Salad
The macaroni salad that comes with a plate lunch is pretty different from ones you find stateside. In Hawaii, it includes mayonnaise, macaroni noodles and a couple of vegetables. Each place has its own take on the macaroni salad, but it is an important, and required part of the plate lunch. If you don’t like Mac salad, it is possible to ask for extra rice at most places.
Cost: Plate Lunches vs. Fine Dining
One of the great things about Plate Lunches, besides how delicious they are, is that they are much more affordable than other foods. This makes them an economical meal that you can rely on. Even the touristy ones are often cheaper than what you’d get at a sit down restaurant. Typically priced between $10-$20, a plate lunch is a great value.
Preserving the Plate Lunch Tradition
The plate lunch is more than just a meal; it’s a symbol of Hawaii’s cultural diversity and its unique culinary heritage. It’s a reminder of the islands’ plantation history, when workers from different ethnic backgrounds shared their lunches and created a fusion of flavors. By supporting local plate lunch spots, you’re not just enjoying a delicious meal; you’re also helping to preserve this important tradition for future generations.
FAQ Section
Here are some commonly asked questions about plate lunches:
What is the difference between a plate lunch and a bento box?
While both are portable meals, a plate lunch is specifically Hawaiian and includes rice, macaroni salad, and an entrée. A bento box, originating from Japan, can contain a wider variety of foods and is often more intricately arranged.
Are there vegetarian or vegan plate lunch options?
Vegetarian options can be limited, but some places offer tofu or vegetable stir-fries as an entrée. Vegan options are less common, but you can often request modifications to existing dishes, such as substituting the macaroni salad with a side of vegetables.
Is it okay to ask for substitutions or modifications?
Yes, most plate lunch spots are happy to accommodate reasonable requests, such as substituting the macaroni salad with extra rice or requesting a smaller portion size. However, keep in mind that they may charge extra for certain substitutions.
Can I find plate lunches at grocery stores?
Yes, many grocery stores in Hawaii offer plate lunches to-go, often at a lower price than restaurants. While the quality may not be as high as at dedicated plate lunch spots, it’s a convenient option for a quick and affordable meal.
What is the best time to eat a plate lunch?
Plate lunches are typically eaten for lunch or dinner. Many spots open early and serve plate lunches throughout the day. Be aware that some places may sell out of popular items early, so it’s best to arrive before the lunch rush.
References List
James Beard Foundation. (n.d.). Helena’s Hawaiian Food.
Zippy’s. (n.d.). About Us.
Rainbow Drive-In. (n.d.). Our Story.
Geste Shrimp Truck. (n.d.). Website.
Ready to experience the real Hawaii? Ditch the tourist traps and embark on a plate lunch adventure. Seek out those hidden gems, chat with the locals, and savor the flavors of the islands. You’ll discover that a simple plate lunch is more than just a meal; it’s a gateway to understanding Hawaiian culture and a delicious way to connect with the spirit of Aloha. So, grab your fork (or your fingers!), order a mixed plate, and get ready for a culinary journey you won’t soon forget. Aloha and enjoy!
