Forget fancy restaurants; the real taste of Hawaii is found in a plate lunch. A generous helping of rice, macaroni salad, and flavorful protein – it’s the local staple that fuels the islands. This guide dives into the best plate lunch spots, uncovering hidden gems and island favorites where you can experience the true essence of Hawaiian cuisine, without breaking the bank.
Oahu: A Plate Lunch Paradise
Oahu, the heart of Hawaii, boasts a staggering array of plate lunch spots, each with its own unique spin on the classic formula. Let’s start with a legend: Rainbow Drive-In (3308 Kanaina Ave, Honolulu, HI 96815). This iconic spot has been serving up plate lunches since 1961. Their Mixed Plate, featuring BBQ beef, Boneless Chicken, and a scoop each of rice and mac salad, is a must-try. It’s comfort food at its finest, and the price is incredibly reasonable, usually under $15. Be prepared for a line, especially during peak lunch hours, but trust me, it’s worth the wait. The vibe is classic Hawaiian, casual and welcoming. Plenty of open-air seating is available, making it perfect for a relaxed lunch. Remember to try their slush float too!
Next up, let’s talk about Helena’s Hawaiian Food (1240 N School St, Honolulu, HI 96817). This place is serious about traditional Hawaiian flavors. Their Kalua Pig (slow-roasted pork) is legendary – incredibly tender and smoky. Many consider this to be the best Kalua Pig on the island if not the state. The Pipikaula short ribs are another standout dish, marinated and dried beef ribs for a smoky and savory punch. Be aware that Helena’s is only open for lunch Tuesday through Friday, and they often sell out early. It’s cash-only, so come prepared. The prices are moderate, higher than Rainbow Drive-In but worth it for the quality and authenticity. Expect to pay around $15-$25 per plate. The portions are generous, and the flavors are unforgettable.
For a more modern take on the plate lunch, check out Kono’s Northshore (multiple locations, including Haleiwa, Kapahulu, and Waikiki Circle Hotel). Their slow-roasted Kalua Pig is prepared in-house for 12 hours. What sets Kono’s apart is their creative menu. While they offer the classic plate lunch, they also feature Kalua Pig sliders, wraps, and burritos. Prices are in the mid-range, around $12-$18, depending on what you order. I recommend the “Porkie” plate: Kalua Pig, rice, mac salad, and a side of lomi salmon. It’s a great way to experience several Hawaiian flavors in one meal.
Don’t overlook Zippy’s either! While Zippy’s is a local chain restaurant in Hawaii, it’s a plate lunch institution for many locals. It may not be a ‘hole in the wall’ spot, but Zippy’s offers consistently good, affordable food, that makes it a staple of Hawaiian dining. Their chili is almost as famous as their plate lunch combos, so take the opportunity to try it while you visit. It’s a very popular late-night spot for those still feeling hungry after a night out. It’s also a reliable and easy place to stop if you feel overwhelmed with the many dining choices available.
Finally, a true hidden gem is Ono Seafood (726 Kapahulu Ave, Honolulu, HI 96816). While technically a poke shop, they also serve delicious plate lunches featuring their fresh poke over rice, usually around $15. The Ahi and Tako poke are incredibly fresh, and the portions are generous. It’s a small, unassuming shop, that is located off the beaten path, but the quality of the seafood is unparalleled. If you’re a seafood lover, this is a must-visit. Get there early, as they often sell out.
Maui: Island Flavors and Ocean Views
Moving on to Maui, the “Valley Isle” offers a mix of traditional and innovative plate lunch options. Star Noodle (1285 Front St #115, Lahaina, HI 96761), while known for its noodles, also has amazing plate lunch-style offerings. Their Hapa Plate, featuring pork belly and noodles, with sides like pickled vegetables, is a great way to experience a different side of Hawaiian cuisine. Expect to pay a bit more here, around $20-$30, but the quality of the ingredients and the stunning ocean views make it worthwhile. The restaurant is located right on Front Street in Lahaina, making it easily accessible.
For a more casual experience, head to Tin Roof (360 Papa Pl #116, Kahului, HI 96732). This spot is Chef Sheldon Simeon’s (Top Chef alum) place. While it’s not exclusively plate lunches, their Mochiko Chicken and Garlic Noodles are legendary. The portions are generous, and the flavors are bold and memorable. Prices are reasonable, around $12-$18. Expect a line during peak hours, but the food is worth the wait. Try the Kau Kau Tin for a loaded, multi-flavor culinary adventure.
Another great option on Maui is Sam Sato’s (1750 Wili Pa Loop, Wailuku, HI 96793). Known for it’s dry mein, Sam Sato’s has been a Maui institution for years. However, there are also excellent plate lunch options available here for a great price. Their Baked Manju is also highly sought after. The menu is simple, delicious, and affordable—a true taste of local Maui.
Kauai: The Garden Isle’s Culinary Delights
Kauai, the “Garden Isle,” offers a more laid-back plate lunch experience. Pono Market (4-1300 Kuhio Hwy, Kapaʻa, HI 96046) is a must-visit for authentic Hawaiian food at reasonable prices. They have a wide selection of plate lunches, including Kalua Pig, Lau Lau (pork wrapped in taro leaves), and Poke Bowls. The prices range from $10-$20, and the portions are generous. Pono Market is a great place to try a variety of traditional Hawaiian dishes. It’s a local favorite, so you know it’s good.
Hanalei Taro & Juice Co. (5-5070 Kuhio Hwy, Hanalei, HI 96714) offers a unique plate lunch experience. They specialize in dishes made with taro, a staple of Hawaiian cuisine. Their Kulolo (taro pudding) is a must-try, as is their Poi Mochi. While they may not have the typical “meat and rice” plate lunch, their vegetarian and vegan options are delicious and satisfying. Prices are in the mid-range, around $10-$15. The location is beautiful, set amidst the lush greenery of Hanalei. They’re the gold standard for poi—a traditional Hawaiian dish made from mashed taro root. If you’re looking for an authentic culinary experience that is unique to Kauai, give Hanalei Taro & Juice Co. a visit.
And don’t forget about Kenji Burger. While technically specializing in burgers, Kenji Burger offers a lot of plate lunch options for those looking for something a bit different. They serve several different plate lunch options for very affordable prices.
Big Island: Volcanic Flavors
The Big Island, with its diverse landscapes, offers unique plate lunch experiences. L&L Hawaiian Barbecue (multiple locations) is a local chain found across the islands, but their Big Island locations are on point. Predictable but consistently satisfying plate lunches are what L&L is known for, especially their BBQ chicken. It’s one of the most affordable and accessible plate lunch options available, across all the islands.
Pine Tree Cafe (73-4045 Hulikoa Dr, Kailua-Kona, HI 96740) is a local favorite in Kona. Their focus is fresh, local ingredients, which helps them to produce a great plate lunch. Prices are reasonable, and they offer a wide variety of options. This spot is well known for serving huge portions.
Hawaiian Style Cafe (multiple locations in Waimea and Hilo) is known for its humongous portions. This is the place to go if you are looking to eat a lot of food. They have an extensive menu of local favorites, all served in portions large enough to share. Be prepared for a food coma!
Tips for the Perfect Plate Lunch Experience
Go Local: Skip the tourist traps and venture into local neighborhoods. The best plate lunch spots are often hidden gems, frequented by residents. Ask hotel staff or locals for their recommendations.
Embrace the Mac Salad: Macaroni salad is an integral part of the plate lunch experience. Don’t be afraid to try it! Each spot has its own unique recipe, and it’s often a closely guarded secret.
Consider sharing: Plate lunch portions are usually generous. Don’t be afraid to share a plate with a friend or family member, especially if you want to try multiple spots. Hawaiian plate lunches make for an unforgettable culinary experience to share with someone!
Be prepared to wait: The best plate lunch spots are popular, especially during peak hours. Be patient and enjoy the atmosphere. The wait is usually worth it.
Check hours: Many plate lunch spots are only open for lunch, and some close early. Check their hours before you go.
Don’t be afraid to try new things: Plate lunch is all about the experience, and that means trying dishes that you might not be familiar with. Be adventurous! You might discover your new favorite dish.
Decoding the Plate Lunch Lingo
Here’s a quick guide to some common terms you might encounter:
- Kalua Pig: Slow-roasted pork, cooked in an underground oven (imu).
- Lau Lau: Pork or fish wrapped in taro leaves and steamed.
- Poke: Diced raw fish, usually tuna (ahi), marinated in soy sauce, sesame oil, and other seasonings.
- Loco Moco: Rice topped with a hamburger patty, fried egg, and gravy.
- Huli Huli Chicken: Grilled rotisserie chicken.
- Shoyu Chicken: Chicken marinated in soy sauce.
- Teri Chicken: Chicken marinated in teriyaki sauce.
- Mac Salad: Macaroni salad, a staple of plate lunches.
- Lomi Salmon: Salted salmon massaged with tomatoes and onions.
- Poi: A traditional Hawaiian dish made from mashed taro root.
Knowing these terms will help you navigate the plate lunch scene and order with confidence.
Cost Considerations
Plate lunches are generally an affordable way to eat in Hawaii, but the price can vary depending on the location and the type of food. Expect to pay anywhere from $8 to $25 for a plate lunch. Local-style plate lunches will also fill you up, meaning you might be able to skip ordering additional food on top of it. Factors that influence cost include the ingredients used to produce the food, the location of the restaurant, and the type of meat you choose to order. Seafood plate lunches tend to be more expensive due to the higher cost of seafood compared to meat like chicken or beef. Be sure to look at the menu and decide on an option that fits into your budget.
Navigating Dietary Restrictions
While traditional plate lunches often include meat and gluten-heavy ingredients like soy sauce, several restaurants are adopting new practices to accommodate dietary restrictions. Vegan plate lunches are more and more available, often composed of tofu or other substitutes. If you have any food allergies, be sure to let the restaurant staff know when you order. Plate lunches are an exciting experience for everyone, regardless of whether you are working with dietary restrictions.
Beyond the Plate Lunch: Local Drinks to Complement Your Meal
No plate lunch experience is complete without a refreshing drink to wash it down. Here are a few local favorites:
- POG (Passion Orange Guava): A tropical juice blend that’s a Hawaiian classic.
- Aloha Maid Juices: Canned juices in a variety of flavors like guava, passion fruit, and lychee.
- Hawaiian Sun Juices: Another popular brand of canned juices.
- Iced Tea: Many local spots have their own version of unsweetened or lightly sweetened iced tea.
- Local Sodas: Try local soda brands like Royal Crown (RC) Cola or Cream Soda.
Pairing your plate lunch with a local drink will enhance your culinary experience and give you a taste of true Hawaiian flavors.
Plate Lunch Etiquette
While plate lunch is generally casual, here are a few things to keep in mind:
- Respect the Culture: Hawaiian culture values resourcefulness and humility. Appreciate the food and the people who prepare it.
- Clean Up After Yourself: Most plate lunch spots are self-service. Be sure to clean up your table when you’re finished.
- Be Patient: Lines can be long, especially during peak hours. Be patient and understanding with the staff.
- Say “Mahalo”: A simple “thank you” goes a long way.
Showing respect for the local culture will enhance your plate lunch experience and make you a welcomed guest.
FAQ Section
What exactly is a plate lunch?
A plate lunch is a quintessentially Hawaiian meal consisting of a protein (such as kalua pig, teriyaki chicken, or beef), two scoops of white rice, and a scoop of macaroni salad. It’s a hearty, affordable, and delicious representation of local Hawaiian cuisine.
Are plate lunches only available at lunchtime?
While the name suggests otherwise, plate lunches are available throughout the day at many establishments. Some spots specialize in lunch, but many serve plate lunches for breakfast, lunch, and dinner.
Is macaroni salad always included in a plate lunch?
Yes, macaroni salad is a traditional component of a plate lunch alongside rice. However, some places may offer substitutes such as tossed salad, for people that may not want the mac salad.
How can I find the most authentic plate lunch spots?
Ask locals for recommendations! Venture away from tourist hotspots and explore local neighborhoods. Look for establishments that are frequently visited by residents and have been around for many years. Online reviews can also be helpful, but local insights are invaluable. Look for local food blogs, too.
Are there vegetarian or vegan plate lunch options available?
Yes, vegetarian and vegan plate lunch options are becoming increasingly common. Tofu-based dishes, vegetable curries, and plant-based proteins are often featured. Be sure to inquire about ingredients to ensure they meet your dietary needs.
References
- Rainbow Drive-In Official Website
- Helena’s Hawaiian Food Reviews
- Kono’s Northshore Official Website
- Zippy’s Official Website
- Ono Seafood Reviews
- Star Noodle Official Website
- Tin Roof Official Website
Ready to embark on your own plate lunch adventure? Ditch the guidebooks and dive into the local scene. Ask a local for their favorite spot, embrace the mac salad, and prepare for a flavor explosion. The true taste of Hawaii awaits!
