The Hawaiian plate lunch is more than just a meal; it’s a cornerstone of local culture, a delicious expression of the Islands’ diverse culinary influences, and a must-try experience for any visitor. From succulent kalua pig to crispy chicken katsu, the plate lunch offers a taste of Aloha in every bite. This guide will explore the best plate lunches Hawaii has to offer, providing insider tips on where to find them and what to expect.
What Exactly is a Plate Lunch?
Before diving into specifics, let’s define what we’re talking about. A traditional plate lunch typically consists of two scoops of white rice, a scoop of macaroni salad, and a main entrée. The entrée can vary widely, featuring local favorites like kalua pig, teriyaki beef, chicken katsu, or fried mahimahi. Over time, variations have emerged, incorporating healthier options like brown rice, tossed salad, and different starches like potato-mac salad. The key is the generous portions and the simple, satisfying flavors.
A Brief History of the Hawaiian Plate Lunch
The plate lunch has its roots in the plantation era of the late 19th and early 20th centuries. Workers from various ethnic backgrounds – Japanese, Chinese, Filipino, Portuguese, and Korean – needed affordable and filling meals. Lunch wagons, run by plantation workers and entrepreneurs, began serving these diverse dishes together. Rice, a staple across many cultures, provided a carbohydrate base. Meats, often marinated or cooked in traditional ways, added protein. And macaroni salad, a simple yet satisfying dish, became a common side. Over time, these elements coalesced into what we know today as the plate lunch, a symbol of Hawaii’s melting pot culture.
The Must-Try Entrees: An A-Z Guide
Let’s explore some of the most popular plate lunch entrees you’re likely to encounter. These span from deeply traditional Hawaiian dishes to influences from other cultures that have made Hawaii their home.
Beef Teriyaki: Thinly sliced beef marinated in a sweet and savory teriyaki sauce is a classic. The sweetness of the teriyaki pairs perfectly with the rice. Look for places that marinate the beef for a long time for a deeper flavor. Cost can range from $12-$18 depending on the establishment.
Chicken Katsu: This Japanese-inspired dish features breaded and deep-fried chicken cutlets, served with a tangy katsu sauce. The crispiness of the chicken and the savory-sweet sauce make it irresistible. Many plate lunch spots offer this. A tip: sometimes asking for extra katsu sauce is necessary, as the serving can be stingy. Price varies but expect $10 – $16.
Kalua Pig: A traditional Hawaiian dish, kalua pig is slow-cooked in an underground oven (imu), resulting in tender, smoky, and flavorful shredded pork. Often seasoned simply with sea salt, the quality of the pork and the slow cooking process shine through. This is a staple for any visitor to try. Expect to pay a bit more because of the labor-intensive preparation method, around $15-$22.
Loco Moco: A truly Hawaiian creation, the loco moco consists of steamed white rice topped with a hamburger patty, a fried egg, and brown gravy. It’s a hearty and comforting dish, perfect for a satisfying lunch. Some variations may include onions or mushrooms cooked into the gravy. The price ranges from about $10 to $18, depending on the restaurant and any additions.
Mahimahi (Fish): Often grilled, fried, or blackened, Mahimahi is a popular choice thanks to Hawaii’s ready access to fresh fish. Common preparations include lemon caper sauce or a simple brushing with garlic butter. Prices depend greatly on the daily catch, but generally can be found in the $16-25 range.
Portuguese Sausage: A flavorful and slightly spicy sausage, often grilled or pan-fried, offering a taste of Portuguese influence in Hawaiian cuisine. Often enjoyed for breakfast, it works surprisingly well with rice and macaroni salad for lunch. Expect lower prices for this humble and tasty option from $8-$14.
Shoyu Chicken: Chicken marinated in shoyu (soy sauce), ginger, garlic, and sugar, then baked or braised until tender and flavorful. The sweetness and umami of the shoyu create a delicious and comforting dish. Usually around $10 to $16, but prices depend on the size of the portion and the location.
Essential Accompaniments: Rice and Macaroni Salad
While the entrée gets most of the attention, the rice and macaroni salad are integral to the plate lunch experience.
Rice: Typically, you’ll get two scoops of steamed white rice, providing a neutral base to absorb the flavors of the entrée and gravy. Some spots offer brown rice as a healthier alternative. The quality of the rice matters – it should be fluffy and slightly sticky.
Macaroni Salad: Hawaiian-style macaroni salad is typically made with elbow macaroni, mayonnaise, and finely chopped vegetables like celery and onion. Some variations include sweet relish or hard-boiled eggs. The key is a creamy, slightly sweet, and refreshing salad that complements the savory entree. This is not your everyday pasta salad. The macaroni is always overcooked, ensuring the softest and most malleable texture that perfectly absorbs the creamy sauce.
Finding the Best Plate Lunch: Islands Specific Recommendations
Finding a great plate lunch can depend on location, but these are some well-known spots on the major islands:
Oahu
Rainbow Drive-In: A legendary spot in Honolulu, known for its affordable prices and generous portions. Their mixed plate (beef teriyaki and boneless chicken) is a popular choice. Expect lines, especially during peak hours. Address: 3308 Kanaina Ave, Honolulu, HI 96815.
Helena’s Hawaiian Food: Offering traditional Hawaiian cuisine, Helena’s is celebrated for its kalua pig, pipikaula (dried beef), and poi. Be prepared for a wait, especially at lunchtime. Address: 1240 N School St, Honolulu, HI 96817.
Zippy’s: A local chain restaurant with locations across Oahu. While not strictly a plate lunch joint, their chili and fried chicken are local favorites. Convenient and reliable. Find locations at Zippy’s website.
Highway Inn: A family-run restaurant that has been serving up authentic Hawaiian food since 1947. With two locations, one in Waipahu and one in Kaka’ako, it caters to both residents and visitors seeking a taste of true Hawaiian cooking. Highway Inn uses locally sourced ingredients whenever possible, emphasizing the freshness and quality of its dishes. Address: 94-210 Waipahu Depot St, Waipahu, HI 96797 & 680 Ala Moana Blvd #105, Honolulu, HI 96813.
Maui
Star Noodle: While famous for their noodles, Star Noodle also offers excellent plate lunch options, particularly their kalua pig. A more upscale take on the classic plate lunch. Address: 286 Kupuohi St #104, Lahaina, HI 96761.
Tin Roof: Run by Top Chef finalist Sheldon Simeon, Tin Roof offers a modern take on local favorites. Their garlic noodles and pork belly are particularly popular. Address: 360 Papa Pl #116, Kahului, HI 96732.
Geste Shrimp Truck: Ok, not technically a plate lunch in the traditional sense, but the garlic shrimp plate is so good and comes with rice that it warrants an inclusion. Located in Kahului.
Kauai
Pono Market: A local favorite known for its traditional Hawaiian fare, including kalua pig, laulau (pork wrapped in taro leaves), and lomi salmon (a salmon, tomato, and onion salad). Address: 4-1300 Kuhio Hwy, Kapaʻa, HI 96746.
Koloa Fish Market: Offering fresh poke bowls and plate lunches, this market is a great option for seafood lovers. Their ahi poke is particularly popular. A great place to sample the wide variety of Hawaiian poke. Address: 5482 Koloa Rd, Koloa, HI 96756.
Hanalei Taro & Juice Co.: Experience authentic Hawaiian flavors at Hanalei Taro & Juice Co., where taro is the star. Try their kulua pig plate or a traditional laulau, made with taro grown right on their family farm. This restaurant is more than a place to eat; it’s a journey into local culture and agriculture. Address: 5-5070 Kuhio Hwy, Hanalei, HI 96714.
Big Island (Hawaii Island)
Pine Trees Cafe: Well-regarded for serving consistently delicious local food with aloha. Known for their Hawaiian Plates, Teri Beef, and fresh Ahi. Visit for a satisfying meal that captures the essence of island cuisine. Address: 68-1330 Mauna Lani Dr Suite 118, Waikoloa Village, HI 96738.
Tex Drive In: Famous for their malasadas (Portuguese doughnuts), Tex Drive In also offers a variety of plate lunches, including kalua pig and teriyaki beef. A great stop for a sweet treat after your meal. Address: 45-683 Akoni Pule Hwy, Honoka’a, HI 96727.
Broke Da Mouth Grindz: This unassuming spot serves up generous and delicious plate lunches, featuring favorites like kalua pig, shoyu chicken, and Korean chicken. It’s an authentic taste of local comfort food. Address: 70 Māmalahoa Hwy, Hilo, HI 96720.
Important Note: Restaurant hours and even operation dates can fluctuate, especially at smaller, local spots. Always double-check their opening hours online or call ahead, particularly if you’re traveling a distance.
Beyond the Usual Suspects: Exploring Regional Variations
While the core elements of the plate lunch remain consistent, there are regional variations and personal preferences to consider. On Oahu, you might find more Korean-influenced dishes like Korean chicken or kalbi ribs as entree options. On the Big Island, given its agricultural landscape, you will see slightly bigger portions and a focus on locally sourced ingredients when possible. Neighbor islands can be slightly more expensive owing to greater shipping costs. Don’t be afraid to experiment, try different spots, and customize your plate to your liking (substitute rice for extra mac salad? It’s allowed!)
The Art of Ordering: Tips for the Plate Lunch Newbie
Ordering a plate lunch can seem straightforward, but here are a few tips to ensure a smooth experience:
Be Prepared to Wait: Popular plate lunch spots can get crowded, especially during lunchtime (11 AM to 1 PM). Plan accordingly, or try ordering online or by phone ahead of time if possible.
“Mixed Plate” is Your Friend: Can’t decide what entree to get? Order a “mixed plate,” which usually allows you to choose two different entrees. This is a great way to sample multiple dishes.
Ask About Specials: Many plate lunch spots have daily specials, which can be a great way to try something new and often come at a discounted price.
Don’t Be Afraid to Customize: Most places will let you customize your plate to some extent. Want double rice and no mac salad? Just ask! (But be polite about it.)
Cash is King: While many places take credit cards these days, some smaller, more local spots still prefer cash. It’s always a good idea to have some cash on hand.
Embrace the Styrofoam: Most plate lunches are served in Styrofoam containers, a practical and economical choice. While not the most environmentally friendly option, it’s part of the experience.
Cost Considerations: Budgeting for Your Plate Lunch Adventures
The price of a plate lunch can vary depending on the location, the entree, and the overall quality of the establishment. Generally, you can expect to pay anywhere from $10 to $25 for a plate lunch. More upscale restaurants or those using premium ingredients might charge more. Budget-friendly options can often be found at local diners or lunch wagons.
Also bear in mind that prices in tourist hotspots can be higher. Venturing a bit off the beaten path can often lead to discovering delicious and more affordable options. Remember to factor in taxes and tip when calculating the total cost.
Etiquette and Culture: Respecting Local Customs
While the plate lunch is a casual affair, it’s important to be respectful of local customs. When ordering take-out, it’s common to add a small tip, especially at smaller, family-run establishments. Always be polite and patient, even if there’s a line. Remember, you’re not just buying a meal; you’re experiencing a part of Hawaiian culture. Most importantly, remember to say “Mahalo” (thank you) after ordering and receiving your meal. A little kindness goes a long way!
FAQ Section
Let’s address some common questions about Hawaii’s plate lunch scene:
What’s the best way to find hidden gem plate lunch spots?
Talk to the locals! Ask hotel staff, taxi drivers, or people you meet during your travels for their recommendations. Online reviews can also be helpful, but pay attention to reviews that seem genuine and are not overly generic.
Is it okay to ask for extra gravy?
Absolutely! Gravy is an essential part of many plate lunches. Most places will happily oblige if you ask for extra, though some might charge a small fee. Just be polite when asking.
What’s the difference between a plate lunch and a bento box?
While both involve a combination of rice, protein, and sides, bento boxes typically have a more Japanese influence, with neatly arranged components and a variety of smaller dishes. Plate lunches tend to be more generous in portion size and focus on local flavors. The historical roots are also distinct, with bento boxes originating in Japan and plate lunches evolving from the multicultural plantation era in Hawaii.
Are there vegetarian or vegan plate lunch options?
While traditional plate lunches often center around meat, vegan and vegetarian options are becoming more common. Look for places that offer tofu or vegetable stir-fries as entrees. Some spots also offer vegetarian versions of traditionally meat-based dishes, such as tofu katsu or vegetarian loco moco.
Can I bring my own reusable container for my plate lunch takeaway?
Definitely! With growing awareness of environmental issues, many establishments are happy to accommodate customers who bring their own containers. Just be sure to let them know before they start preparing your order. It’s a small gesture that can make a big difference.
References
No external sources were referenced directly in this article. The content is based on general knowledge and experiences related to Hawaiian culture and cuisine.
Ready to embark on your culinary adventure in Hawaii? Don’t just visit the Islands – taste them, one plate lunch at a time! Seek out those hidden gems, talk to the locals, and savor every bite of this iconic Hawaiian dish. Your taste buds (and your stomach) will thank you. What are you waiting for? Go find your perfect plate lunch!
