Hawaii is paradise, but that paradise can feel pricey, especially when it comes to food. Forget those visions of spending hundreds on fancy restaurants every night. You can experience the incredible flavors of the islands without emptying your wallet. This guide is your roadmap to delicious and affordable eats across all the major Hawaiian islands, focusing on local favorites, hidden gems, and smart strategies to save money while still savoring every bite.
Plate Lunches: The Cornerstone of Hawaiian Cuisine (and a Great Deal!)
If you want to eat like a local and keep your expenses down, plate lunches are your best friend. These hearty meals are a staple in Hawaii, and they’re usually incredibly affordable. Expect a generous portion of protein (like kalua pig, teriyaki chicken, or mahimahi), two scoops of rice, and macaroni salad. The key is finding the right spots. Forget the tourist traps and head where the locals go.
Where to Find Them: Pretty much everywhere! But look for unassuming storefronts, food trucks, and local delis. They’re often tucked away in strip malls or industrial areas. Ask your hotel staff or friendly locals for their recommendations. Don’t be afraid to venture off the beaten path; that’s where the best deals often lie.
Cost: Plate lunches typically range from $10 to $15, depending on the protein and location. Some places even offer smaller, more affordable “mini” plates.
Specific Recommendations:
- Oahu: Rainbow Drive-In (legendary and affordable), Helena’s Hawaiian Food (expect a wait, but it’s worth it for the authentic flavors), and Zippy’s (a local chain with plate lunches and other local favorites). Don’t miss Ono Seafood for amazing poke – it’s not technically a plate lunch, but it’s a great, affordable meal.
- Maui: Star Noodle (known for their noodles but also serve fantastic plate lunches), Mama’s Fish House (for a splurge, their cheaper lunch options are amazing) and Poi By The Pound (offers some of the best authentic Hawaiian comfort food on the island).
- Big Island: Broke Da Mouth Grindz (authentic Hawaiian food, loved by locals), L&L Hawaiian Barbecue (it’s a chain, but it’s consistent and affordable), and Punalu’u Bake Shop (try the sweetbread and malasadas alongside your plate lunch).
- Kauai: Pono Market (a local favorite with excellent plate lunches and poke), Ishihara Market (another great spot for poke and plate lunches), and Hanalei Taro & Juice Co. (for a taste of local taro).
Pro Tip: Many plate lunch spots offer daily specials, which can be even more affordable. Also, consider splitting a plate lunch with a friend, especially if you’re not a huge eater.
Poke Bowls: Fresh, Flavorful, and Friendly on the Wallet
Poke, a Hawaiian staple of cubed raw fish (usually ahi tuna) marinated in soy sauce, sesame oil, and other delicious ingredients, has exploded in popularity worldwide. But nothing beats eating it in Hawaii, where the fish is fresh and the prices are generally lower than elsewhere.
Where to Find Them: Supermarkets (especially the seafood counters), poke shops, and even some gas stations offer surprisingly good poke. Look for signs that advertise “fresh poke” or “poke bowls.”
Cost: Poke bowls typically range from $12 to $18, depending on the size and the type of fish. You can often customize your bowl with different sauces, toppings, and rice options.
Specific Recommendations:
- Oahu: Ono Seafood (already mentioned for plate lunches, their poke is top-notch), Fresh Catch (multiple locations, known for their variety of poke), and Alicia’s Market (a local favorite with a great selection of poke and other Hawaiian dishes).
- Maui: Paia Fish Market (delicious poke with a variety of toppings), Tamura’s Fine Wine & Liquors (surprisingly great poke, especially for the price), and Eskimo Candy (fresh and flavorful poke).
- Big Island: Suisan Fish Market (a local institution with a wide variety of poke), Umeke’s Fish Market Bar & Grill (popular spot with a great selection), and Da Poke Shack (arguably the best poke on the island).
- Kauai: Koloa Fish Market (a local favorite with excellent poke), Po’s Kitchen (another great spot for poke and Hawaiian food), and Fish Express (fresh and flavorful poke to go).
Pro Tip: Ask for a sample before you buy! Most poke shops are happy to let you try a few different flavors. Also, consider buying poke by the pound and making your own poke bowls at your accommodation. You can save money on the rice and toppings.
Shave Ice: A Sweet Treat That Won’t Break the Bank
No trip to Hawaii is complete without trying shave ice. It’s a refreshing and affordable treat that’s perfect for a hot day. Forget snow cones; shave ice is made with finely shaved ice that soaks up the flavored syrups, creating a light and fluffy texture.
Where to Find It: Shave ice stands are everywhere, from tourist-heavy areas to small local shops. Look for places with long lines, as that’s usually a sign of good shave ice.
Cost: Shave ice usually costs between $3 and $8, depending on the size and the number of flavors you choose. You can often add toppings like ice cream, mochi balls, or azuki beans for an extra charge.
Specific Recommendations:
- Oahu: Matsumoto Shave Ice (a legendary spot in Haleiwa, North Shore), Waiola Shave Ice (a local favorite with a wide variety of flavors), and Island Vintage Shave Ice (slightly more upscale, but delicious).
- Maui: Ululani’s Hawaiian Shave Ice (multiple locations, known for their natural flavors), Local Boys Shave Ice (a popular spot with a variety of toppings), and Breakwall Shave Ice Co. (delicious shave ice with a view).
- Big Island: Original Big Island Shave Ice Co. (known for their homemade syrups), Scandinavian Shave Ice (a local favorite with a wide variety of flavors), and Wilson’s By The Bay (delicious shave ice with a view).
- Kauai: Wishing Well Shave Ice (known for their creative flavors and organic ingredients), Puka Dog (not just hot dogs, they also have great shave ice!), and Jo Jo’s Anuenue Shave Ice (a popular spot in Waimea).
Pro Tip: Get the “snow cap” (a drizzle of sweetened condensed milk) for an extra layer of sweetness and creaminess. Also, try local flavors like lilikoi (passion fruit), guava, or pineapple.
Local Markets and Food Trucks: A Feast for the Senses (and Your Wallet)
Skip the fancy restaurants and head to local farmers’ markets and food truck gatherings. You’ll find a wider variety of food at much lower prices. Plus, it’s a great opportunity to try different dishes and support local businesses.
Farmers’ Markets:
- What to expect: Fresh produce, local snacks, baked goods, and sometimes prepared meals. Prices are generally lower than in supermarkets, and you’re supporting local farmers.
- Where to find them: Most islands have multiple farmers’ markets throughout the week. Check local listings for locations and schedules.
- Specific Recommendations: KCC Farmers’ Market (Oahu), Upcountry Farmers Market (Maui), Hilo Farmers Market (Big Island), and Kauai Community Market (Kauai).
Food Trucks:
- What to expect: A wide variety of cuisines, from Hawaiian and Asian to American and international. Prices are generally lower than in restaurants, and the food is often just as good.
- Where to find them: Look for food truck gatherings or “eateries” in towns and near beaches. Some islands have permanent food truck parks.
- Specific Recommendations: Oahu has a vibrant food truck scene, especially around the North Shore. Check out the food trucks in Haleiwa and Kahuku. Maui has a growing food truck scene, with many trucks located in Kihei and near beaches. The Big Island has food trucks in Kona and Hilo. Kauai has a few food trucks scattered around the island, especially near Poipu Beach.
Pro Tip: Bring cash, as many vendors don’t accept credit cards. Also, arrive early for the best selection, as some items sell out quickly. Don’t be afraid to try something new; you might discover your new favorite dish.
Happy Hour and Early Bird Specials: Saving Money on Cocktails and Cuisine
Many restaurants in Hawaii offer happy hour and early bird specials, which can be a great way to save money on food and drinks. These specials typically offer discounted prices on appetizers, entrees, and cocktails during certain hours.
How to Find Them: Check restaurant websites, local newspapers, or ask your hotel staff for recommendations. Look for signs outside restaurants advertising happy hour or early bird specials.
What to Expect: Happy hour typically runs from around 3 PM to 6 PM, while early bird specials are usually offered earlier in the evening. The discounts can vary, but you can often save 20-50% on selected items.
Specific Recommendations: Many restaurants in Waikiki (Oahu) offer happy hour specials. Check out the happy hour at Duke’s Waikiki for oceanfront views and discounted drinks. Maui has a good variety of happy hour spots in Wailea, Lahaina, and Kaanapali. On the Big Island, check out the happy hour at Huggo’s on the Rocks for stunning sunset views. Kauai has happy hour specials available in Poipu and Kapaa.
Pro Tip: Make a reservation, especially if you’re going during peak season. Also, be sure to check the terms and conditions of the happy hour or early bird special, as some restrictions may apply.
Grocery Stores: Stocking Up on Snacks and Supplies (and Making Some Meals)
Don’t underestimate the power of grocery stores! Even if you’re not planning on cooking full meals, stocking up on snacks, drinks, and breakfast items can save you a lot of money. Plus, you can find local products and ingredients that you won’t find anywhere else.
Where to Shop: Major supermarket chains in Hawaii include Safeway, Foodland, and Times Supermarket. For a more local experience, try smaller grocery stores like Tamura’s Market or Kokua Market. Costco and Sam’s Club are also options if you have a membership.
What to Buy:
- Breakfast items: Cereal, yogurt, fruit, granola bars, and Hawaiian coffee.
- Snacks: Chips, crackers, cookies, nuts, dried fruit, and local snacks like mochi crunch.
- Drinks: Water, juice, soda, and local drinks like Hawaiian Sun juices and POG (passion-orange-guava juice).
- Lunch and dinner items: Sandwiches, salads, poke (as mentioned earlier), and ready-to-eat meals.
- Local products: Hawaiian honey, macadamia nuts, Kona coffee, and Hawaiian sea salt.
Pro Tip: Look for sales and discounts. Many stores offer weekly specials and loyalty programs. Also, consider packing a reusable shopping bag to avoid paying for plastic bags.
Free Food & Drinks: Taking Advantage of Hotel Amenities and Promotions
Many hotels in Hawaii offer free breakfast, coffee, or happy hour receptions. Take advantage of these amenities to save money on food and drinks. Some hotels also offer complimentary snacks or water bottles in the rooms.
How to Find Them: Check hotel websites or ask when booking your reservation. Look for hotels that advertise free breakfast, happy hour, or other complimentary amenities.
What to Expect: Free breakfast typically includes a continental breakfast with pastries, fruit, cereal, and coffee. Some hotels offer a more extensive breakfast with hot items like eggs, bacon, and sausage. Happy hour receptions often include free drinks and appetizers.
Pro Tip: Read the fine print to see what’s included in the free breakfast or happy hour. Also, check the hours of operation and plan accordingly.
Embrace BYOB (Bring Your Own Beverage): A Great Way to Enjoy a Meal With Drinks
Hawaii has a lot of restaurants that allow you to bring your own alcoholic beverages. This can save you a lot of money compared to buying drinks at the restaurant especially if you’re planning a long enjoyment.
How to plan? Call ahead the restaurants you’re planning to eat at and ask if they allow you to bring your own bottle, also ask if they charge corkage fee (the average corkage fee could go around from $10 to $25). Also, be aware of the liquor laws in the state, be responsible and be respectful.
What to expect: Restaurants that allows you to bring your own beverage usually have smaller bills, and more budget for meals and tips for great service.
Local Grinds: Authentic Treats to Try
When in Hawaii, you’d want to try local Hawaiian treats that are good and affordable as well. Here are some of the recommendations.
- Manapua: A steamed or baked bun filled with char siu pork. It’s a popular snack that you can find in bakeries and convenience stores.
- Malasadas: Portuguese donuts without a hole, coated in sugar. Leonard’s Bakery on Oahu is famous for its malasadas, but you can find them in many bakeries.
- Saimin: A local noodle soup with dashi broth, wheat noodles, and toppings like char siu pork, kamaboko (fish cake), and seaweed. It’s a comforting and affordable meal.
- Haupia: A coconut milk-based dessert that’s often served in squares or pudding form. It’s a creamy and refreshing treat.
- Lilikoi (Passion Fruit) Treats: From lilikoi chiffon pie to lilikoi bars, this flavor is hard to beat.
Specific Restaurant Recommendations by Island
Here’s a quick recap of some excellent restaurant choices sorted by island with a focus on affordability:
- Oahu:
- Rainbow Drive-In: Classic Hawaiian plate lunches at unbeatable prices.
- Helena’s Hawaiian Food: Award-winning authentic Hawaiian Cuisine.
- Zippy’s: A local fast-food chain that offers a variety of plate lunches and local favorites.
- Marukame Udon Waikiki: Great for freshly made affordable Udon. Usually has a long line but worth the wait.
- Maui:
- Star Noodle: Great variety of noodles and reasonably priced lunch options.
- Honokowai Okazuya: Family-owned restaurant serving a variety of okazu and plate lunches.
- Lahaina Fish Co.: Reasonably priced local-style seafood.
- Big Island:
- Broke Da Mouth Grindz: Authentic Hawaiian food served in heaping portions.
- Pine Tree Cafe: Island flavor and good value at the Kona Airport.
- Kaya’s Kitchen: A great spot for healthy vegetarian and vegan meals.
- Kauai:
- Pono Market: Known for authentic and tasty Hawaiian food.
- Hamura Saimin Stand: Popular for its homemade noodles and tasty broth.
- Da Crack Mexican Grinds: Affordable place with hearty burrito (not a Hawaiian food but a welcome change).
Dining Like a Local: Etiquette and Customs
Eating in Hawaii isn’t just about the food; it’s about the experience and showing respect for the local culture. Here are a few tips to help you dine like a local:
- Embrace casual dining: Hawaii is a relaxed and casual place, and that extends to the dining scene. Don’t feel like you need to dress up to go out to eat.
- Be patient: Service can be slower in Hawaii than in other places. Don’t get frustrated; just relax and enjoy the island time.
- Say “mahalo”: “Mahalo” means “thank you” in Hawaiian. Use it often, especially when ordering food or paying your bill.
- Support local businesses: Choose locally owned restaurants and food trucks over chain restaurants whenever possible.
- Clean up after yourself: If you’re eating at a food truck or picnic table, be sure to clean up your trash and dispose of it properly.
- Tipping: Standard tipping applies in Hawaii. 15-20% is customary for good service in restaurants.
Budget-Tracking Apps: Stay on Top of Eating Expenses
Staying on budget also means tracking your expenses and here are some apps that are useful for that:
- Mint: This popular app syncs up with your bank accounts and credit cards and tracks every expense which can also be categorized on location; whether it’s meal, souvenir or gas.
- YNAB: Stands for “You Need a Budget”, YNAB is a subscription-based budgeting app based on 4 rules of spending, save your track on your expenses especially on travels. This is very useful especially if you are tracking dining costs.
- Personal Capital: Much like Mint, it tracks expenses as well as investments and other financial information, it also has a spending tracking functionality to monitor expenses.
Understanding Hawaiian Food Culture
Hawaiian cuisine is more than just food; it’s a reflection of the islands’ history, culture, and diverse influences. Here’s a quick look at some key aspects of Hawaiian food culture:
- The Ahupua’a System: In ancient Hawaii, the land was divided into ahupua’a, which were pie-shaped sections that ran from the mountains to the sea. This system allowed communities to be self-sufficient by providing access to a variety of resources.
- Traditional Foods: Staples of the Hawaiian diet included taro (used to make poi), sweet potatoes, breadfruit, fish, and pork. These foods were often cooked in an underground oven called an imu.
- The Influence of Other Cultures: Over the centuries, Hawaiian cuisine has been influenced by a variety of other cultures, including Polynesian, Chinese, Japanese, Portuguese, and American. This has resulted in a unique and diverse culinary landscape.
- Lu’au: A lu’au is a traditional Hawaiian feast that celebrates special occasions. It typically includes a variety of Hawaiian dishes, music, and dance.
- The Spirit of Aloha: Food plays an important role in the spirit of aloha, which is a feeling of love, compassion, and harmony. Sharing food is a way to connect with others and celebrate life.
By understanding and appreciating Hawaiian food culture, you can enhance your dining experience and gain a deeper understanding of the islands.
FAQ Section
What is the average cost of a meal in Hawaii?
The average cost of a meal in Hawaii can vary widely depending on the type of restaurant and location. A casual meal at a local eatery might cost $10-$20, while a meal at a mid-range restaurant could cost $25-$40 per person. Fine dining restaurants can easily cost $50 or more per person. However, with careful planning and by utilizing the tips in this guide, you can easily eat well in Hawaii without breaking the bank.
Is it customary to tip in Hawaii?
Yes, tipping is customary in Hawaii, just as it is in the rest of the United States. The standard tip for good service in restaurants is 15-20%. You should also tip bartenders, taxi drivers, and other service providers.
What are some must-try Hawaiian dishes?
Some must-try Hawaiian dishes include kalua pig, poke, poi, laulau, haupia, and shave ice. Be sure to try these dishes at local eateries to get an authentic taste of Hawaiian cuisine.
Are there vegetarian or vegan options available in Hawaii?
Yes, there are plenty of vegetarian and vegan options available in Hawaii. Many restaurants offer vegetarian dishes, and there are also a growing number of vegan restaurants on the islands. You can also find vegetarian and vegan options at farmers’ markets and grocery stores.
What is the best way to find affordable food in Hawaii?
The best way to find affordable food in Hawaii is to eat like a local. Head to local plate lunch spots, poke shops, and farmers’ markets. Take advantage of happy hour and early bird specials. Stock up on groceries and snacks at supermarkets. And don’t be afraid to try new things!
References
- Hawaii Tourism Authority
- The Food Network
- Local Guides of each respective islands
Don’t let the fear of high prices keep you away from experiencing the culinary delights of Hawaii! With a little planning and these insider tips, you can indulge in the islands’ incredible flavors without blowing your budget. So, pack your bags, bring your appetite, and get ready for an unforgettable gastronomic adventure. Aloha and bon appétit!
