Forget the luaus marketed to tourists! The real taste of Hawaii lies in its local eateries, dives, and hole-in-the-wall spots. Ditch the resort buffet and prepare to embark on a culinary adventure that will tantalize your taste buds and give you a genuine feel for Hawaiian culture. This guide will arm you with insider knowledge on where and what to eat, how to order, and little-known tips to unlock the best authentic Hawaiian food experiences.
Beyond the Plate: Immersing Yourself in Hawaiian Food Culture
Eating like a local in Hawaii isn’t just about the food; it’s about embracing the culture. Be prepared for a more relaxed pace, perhaps a wait in line, and definitely a friendly atmosphere. Many local spots operate on “island time,” so patience is key. Don’t be afraid to strike up a conversation with the staff or other patrons – you might discover your next favorite dish or hidden gem.
The Holy Trinity: Plate Lunch, Poke, and Shave Ice
If there are three things you absolutely MUST try in Hawaii, it’s the plate lunch, poke, and shave ice. These represent the cornerstone of local eating. Let’s break them down:
The Plate Lunch: Fueling the Islands
The plate lunch is more than just a meal; it’s a cultural institution. It typically consists of two scoops of rice, a scoop of macaroni salad, and a main dish. The beauty of the plate lunch lies in its variety. You can find everything from kalua pig and laulau to teriyaki beef and chicken katsu.
Where to Find It: Plate lunches are ubiquitous! Look for local eateries, food trucks, and even gas stations often have surprisingly good options. Some popular places include Rainbow Drive-In on Oahu (famous for its mixed plate), Helena’s Hawaiian Food on Oahu (known for its authentic Hawaiian dishes), and L&L Hawaiian Barbecue (a chain, but a reliable option for a quick and affordable plate lunch).
Pro Tip: Don’t be afraid to ask for recommendations. The person behind the counter will likely have their personal favorite. Also, be prepared to eat A LOT. Plate lunches are notoriously generous in portion size.
Cost: Expect to pay between $10 and $15 for a standard plate lunch.
Poke: The Jewel of the Sea
Poke (pronounced “POH-keh”) is a raw fish salad, usually made with ahi (yellowfin tuna), that has exploded in popularity in recent years. But the authentic poke experience goes far beyond the touristy versions you might find elsewhere. Local poke is often seasoned simply with soy sauce, sesame oil, seaweed, and onions. The key is fresh, high-quality fish.
Where to Find It: Head to local supermarkets like Foodland or Tamura’s Fine Wine & Liquors. These grocery stores have poke counters with a wide variety of options, often at very reasonable prices. For dedicated poke shops, Ono Seafood on Oahu is a legendary spot, but be prepared for a long line. Fresh Catch also offers amazing poke with several locations on Oahu.
Types of Poke: Beyond the classic ahi poke, explore different variations like spicy ahi, shoyu ahi, limu poke (with seaweed), and tako (octopus) poke. Don’t be afraid to ask for a sample before you buy.
Cost: Poke is typically sold by the pound. Expect to pay around $15-$25 per pound, depending on the type of fish and the location.
Shave Ice: A Sweet Escape
Shave ice is not a snow cone! The ice is shaved, not crushed, resulting in a fine, almost fluffy texture. It’s then topped with flavored syrups, often homemade and using local ingredients. A scoop of ice cream or azuki beans at the bottom is a common addition.
Where to Find It: Matsumoto Shave Ice in Haleiwa on Oahu’s North Shore is a classic, but be prepared for a long wait. Aoki’s Shave Ice, also in Haleiwa, is another highly-rated option. For a modern twist, try Ululani’s Hawaiian Shave Ice on Maui, known for its natural fruit syrups. Island Snow is great option on Oahu as well.
Flavors to Try: Opt for local flavors like lilikoi (passion fruit), guava, mango, or pineapple. Combine different flavors to create your own unique concoction. Ask for a “snow cap,” a sweet condensed milk topping. I recommend trying a drizzle of li hing mui powder on top for a salty sour flavor.
Cost: Shave ice typically costs between $3 and $8, depending on the size and toppings.
Hidden Gems and Local Favorites
Beyond the “holy trinity,” Hawaii boasts a diverse culinary landscape. Here are some other dishes and experiences to seek out:
Kalua Pig: Cooked Underground
Kalua pig is a staple of Hawaiian luaus, but you can find it year-round at many local eateries. The pig is traditionally cooked in an underground oven called an imu, giving it a smoky, succulent flavor. It’s often served shredded with cabbage or on a plate lunch.
Where to Find It: Helena’s Hawaiian Food (already mentioned for plate lunches) does an exceptional Kalua Pig. Ono Seafood also does a great job. Check out Highway Inn as well.
Laulau: Wrapped in Taro Leaves
Laulau is pork (or sometimes fish or chicken) wrapped in taro leaves and steamed. The taro leaves impart a unique, slightly earthy flavor to the meat. It’s another classic Hawaiian dish that’s both comforting and delicious.
Where to Find It: Again, Helena’s Hawaiian Food is a great choice. Highway Inn also features great variations of Laulau.
Loco Moco: A Gravy-Lover’s Dream
The Loco Moco is a true Hawaiian comfort food – a hamburger patty served over rice, topped with a fried egg and smothered in gravy. It’s hearty, filling, and incredibly satisfying. Different variations exist, sometimes including chili or teriyaki sauce.
Where to Find It: Many local diners and plate lunch spots serve the Loco Moco. Cafe 100 on the Big Island claims to be the originator of the dish. Zippy’s is also a very good option as well.
Malasadas: Portuguese Doughnuts with a Hawaiian Twist
Malasadas are Portuguese doughnuts that have become a beloved treat in Hawaii. These deep-fried balls of dough are typically coated in sugar and are best enjoyed warm and fresh. Some places offer filled malasadas with flavors like custard, chocolate, or haupia (coconut pudding).
Where to Find It: Leonard’s Bakery on Oahu is the most famous malasada spot, but be prepared for a line. Tex Drive In on the Big Island known for incredible malasadas filled with haupia. Punalu’u Bake Shop is a good alternative as well.
Manapua: Steamed or Baked Buns
Manapua are steamed or baked buns filled with char siu (barbecue pork). They’re a popular grab-and-go snack or light meal. You can find them at convenience stores, bakeries, and dim sum restaurants.
Where to Find It: Most 7-Eleven stores in Hawaii have decent manapua. Sing Cheong Yuan Bakery offers an authentic manapua experience. Libby Manapua Shop is a good option, too.
Huli Huli Chicken: Grilled to Perfection
Huli Huli chicken is a Hawaiian-style grilled chicken that’s marinated in a sweet and savory sauce. “Huli” means to turn, referring to the way the chicken is rotated on the grill. You often find Huli Huli chicken being sold at roadside stands or fundraisers.
Where to Find It: Highway stands offering Huli Huli Chicken are common on weekends, especially in Oahu. Ray’s Kiawe Broiled Chicken is an iconic stop as well.
Saimin: A Noodle Soup Story
Saimin is a noodle soup that reflects Hawaii’s multicultural heritage, blending influences from Japanese ramen, Chinese noodles, and Filipino pancit. It typically consists of soft egg noodles in a flavorful broth with various toppings like char siu, kamaboko (fish cake), and green onions.
Where to Find It: Many local diners and noodle shops serve saimin. Shiro’s Saimin Haven on Oahu is a long-standing institution. Dales Drive In is another old time classic. Sam Sato’s in Maui has killer dry mein as well.
Navigating the Menu: Local Lingo and Etiquette
To truly eat like a local, it helps to understand some common Hawaiian terms and customs:
- Ono: Delicious or good.
- Grindz: Food.
- Pau Hana: After work (often refers to happy hour or a post-work gathering).
- Mahalo: Thank you.
When ordering at a local establishment, be polite and patient. A simple “Aloha” and a smile go a long way. Tipping is customary in Hawaii; 15-20% is standard for good service. Don’t be afraid to ask questions about the menu or for recommendations. Locals are usually happy to share their favorite dishes.
Island-Specific Recommendations
While many dishes are available across the islands, some restaurants and food experiences are specific to certain islands:
Oahu: The Culinary Hub
- Giovanni’s Shrimp Truck (North Shore): Famous for its scampi shrimp served with rice. Expect a wait, but it’s worth it.
- Leonard’s Bakery (Kapahulu): See above. Must try the malasadas
- Helena’s Hawaiian Food (Kalihi): Arguably the best authentic Hawaiian food on Oahu.
Maui: Farm-to-Table Delights
- Mama’s Fish House (Paia): Upscale dining with fresh, locally sourced seafood. Reservations are essential.
- Star Noodle (Lahaina): Asian-inspired cuisine with a focus on noodles and shared plates.
Big Island: Coffee and More
- Tex Drive In (Honokaa): Another stop for amazing Malasadas.
- Pine Tree Cafe (Kailua-Kona): Best plates lunch in Kona.
Kauai: Garden Isle Flavors
- Pono Market (Kapaa): A local favorite for plate lunches and Hawaiian specialties.
- Hamura Saimin Stand (Lihue): Hole in the wall saimin joint that can’t be missed.
Beyond Restaurants: Farmers Markets and Food Trucks
Don’t limit your Hawaiian food adventure to restaurants. Farmers markets are a great way to sample local produce, fruits, and prepared foods. Look for unique items like exotic fruits, locally made jams, and Hawaiian honey. Food trucks are another popular option, offering a wide variety of cuisines and often featuring creative and innovative dishes. Be sure to check yelp for updated ratings and reviews.
A Note on Sustainability
When eating in Hawaii, consider supporting local businesses and choosing sustainable seafood options. Look for restaurants that prioritize using locally sourced ingredients and follow responsible fishing practices. By making conscious choices, you can help preserve the culinary traditions and natural resources of the islands.
The Cost of Eating Like a Local
Eating like a local in Hawaii can be surprisingly affordable. While touristy restaurants often charge exorbitant prices, local eateries offer quality food at reasonable prices. Plate lunches typically cost between $10 and $15, poke can be found for around $15-$25 per pound, and shave ice usually ranges from $3 to $8. By avoiding upscale restaurants and focusing on local spots, you can enjoy a delicious and authentic culinary experience without breaking the bank.
Practical Example: A Day of Local Eating on Oahu
Here’s a sample itinerary for a day of eating like a local on Oahu:
- Breakfast: Start the day with malasadas from Leonard’s Bakery (around $1.50 each). Get there early to avoid long lines, or go later in the evening!
- Lunch: Grab a plate lunch from Rainbow Drive-In (around $12). Try the mixed plate for a taste of everything.
- Afternoon Snack: Head to Foodland and pick up a pound of poke (around $20). Enjoy it on the beach while watching the surfers.
- Dinner: Indulge in a saimin at Shiro’s Saimin Haven (around $15).
- Dessert: Finish the day with shave ice from Matsumoto Shave Ice (around $6).
Total Estimated Cost: $54.50 (excluding drinks and transportation). This is a rough estimate, and prices may vary depending on your choices.
Staying Connected: Finding Local Gems Online
In addition to word-of-mouth, online resources can be incredibly helpful in finding authentic Hawaiian food spots. Yelp is a great source for reviews and ratings of local restaurants. Food blogs and forums dedicated to Hawaiian cuisine can also provide valuable insights. Social media groups focused on local food can be a treasure trove of hidden gems and recommendations from fellow foodies. Don’t hesitate to do some research before you go and create a list of must-try places.
Common Mistakes to Avoid
- Sticking to Tourist Traps: Avoid restaurants that are heavily advertised in tourist brochures or located in high-traffic tourist areas.
- Being Afraid to Try New Things: Step outside your comfort zone and sample unfamiliar dishes.
- Not Asking for Recommendations: Talk to locals and ask for their favorite places to eat.
- Underestimating Portion Sizes: Be prepared for large portions, especially with plate lunches.
- Forgetting to Bring Cash: Some smaller establishments may not accept credit cards.
Frequently Asked Questions
What is the best way to find authentic Hawaiian food?
The best way is to do your research, ask locals for recommendations, and venture off the beaten path. Look for eateries that are frequented by locals and have been around for a long time. Online resources like Yelp and food blogs can also be helpful.
Are there vegetarian or vegan options in Hawaiian cuisine?
While traditional Hawaiian food often features meat and fish, vegetarian and vegan options are becoming more readily available. Look for dishes like tofu poke, vegetarian saimin, and plant-based plate lunch options. Many restaurants are also willing to accommodate dietary restrictions upon request.
Is it safe to eat raw fish in Hawaii?
When prepared and handled properly, raw fish dishes like poke are generally safe to eat in Hawaii. Choose reputable establishments that use fresh, high-quality fish. If you have any concerns, ask the staff about the sourcing and preparation methods.
What should I expect in terms of service at local Hawaiian restaurants?
Expect a more relaxed and friendly atmosphere compared to formal restaurants. Service may be slower at times, but it’s usually accompanied by genuine hospitality. Be patient, polite, and don’t be afraid to strike up a conversation with the staff.
Is it customary to tip in Hawaii?
Yes, tipping is customary in Hawaii. A standard tip for good service is 15-20%. Some restaurants may automatically add a gratuity for larger parties.
What are some must-try local drinks in Hawaii?
Try POG (passion-orange-guava juice), Hawaiian Sun fruit drinks, Kona coffee, and locally brewed beers. For alcoholic beverages, look for cocktails made with local rum or okolehao (a traditional Hawaiian liquor).
References
- Visit Oahu. (n.d.). Oahu’s Local Food Scene.
- Hawaii Magazine. (n.d.). Authentic Hawaiian Food.
Ready to dive headfirst into the vibrant world of Hawaiian cuisine? Stop dreaming about those perfect beaches and start planning your culinary itinerary! Grab your appetite, open your mind, and prepare to experience the true flavors of Hawaii. Your taste buds (and your Instagram feed) will thank you for it. Aloha, and happy eating!
