Want to eat like a real local in Hawaii? Forget tourist traps and learn the lingo! This guide will arm you with the essential Hawaiian food slang you need to navigate menus, order like a pro, and experience the true flavors of the islands. Get ready to ditch the “uhs” and “ums” and embrace the delicious world of Hawaiian food.
Local Grindz: More Than Just ‘Food’
Let’s start with the basics. In Hawaii, “grindz” (sometimes spelled ‘grinds’) isn’t just food; it’s an experience. It’s the feeling of satisfaction after a hearty meal, the communal joy of sharing dishes with friends and family, and the love poured into every plate. When someone asks, “You like grindz?” they’re asking if you enjoy good food. “Grind” itself is a verb meaning to eat, so “let’s grind” means, “let’s eat!” You’ll hear it everywhere, from casual lunch spots to fancy restaurants. It’s a cornerstone of Hawaiian culture, so embrace it!
Plate Lunch: The King of Hawaiian Cuisine
The plate lunch is the undisputed king of Hawaiian cuisine. This iconic meal is typically served in a styrofoam container and consists of two scoops of rice, a scoop of macaroni salad, and a main entrée. It’s a staple for locals and visitors alike. The magic of the plate lunch lies in its simplicity and satisfying flavors. It’s the perfect fuel for a day of surfing, hiking, or simply relaxing on the beach. And yes, you can absolutely ask for brown rice instead of white! Most places are super accommodating.
Cost: Plate lunches are generally very affordable, ranging from $10 to $15 depending on the location and the entrée. Food trucks and hole-in-the-wall establishments usually offer the best deals.
Recommendations: Rainbow Drive-In on Kapahulu Ave in Honolulu is a classic spot known for their mixed plate and gravy. Also, try Helena’s Hawaiian Food (also in Honolulu, but check their hours – they’re only open certain days!). For a more modern take, check out Off the Hook Poke Market locations in Honolulu .
The Mac Salad Mystery
Macaroni salad, or “mac salad,” is an inseparable part of the plate lunch trinity. Its creamy, slightly sweet flavor perfectly complements the savory entrée and the starchy rice. But beware, not all mac salads are created equal! Some are richer, some are tangier, and some are…well, let’s just say they’re an acquired taste. The secret to a good mac salad lies in the balance of mayonnaise, vinegar, and sugar. Local variations abound, with additions like peas, tuna, or even a touch of curry powder. Don’t be afraid to try a few different versions to find your favorite. It’s one of those things where everyone has their “best” spot.
Local Tip: If you really want to sound local, try asking for “extra mac.” Just be prepared for a potentially judgemental, but likely amused, look from the person behind the counter.
Rice: The Foundation of Hawaiian Food
Rice is the foundation of nearly every Hawaiian meal. It’s usually steamed white rice, but you’ll often find brown rice available as a healthier option. While it might seem simple, even the rice has its nuances. Short-grain rice is preferred for its slightly sticky texture, which is perfect for soaking up the sauces and gravies that are common in Hawaiian cuisine. Don’t underestimate the importance of rice; it’s more than just a filler – it’s an integral part of the dining experience.
Did you know? Asking for “two scoop rice” is the normal way to order, but some places let you order “three rice” or even more if you’re extra hungry. Be ready to commit if you go bigger!
Shave Ice: Not Shaved Ice
When it comes to desserts, shave ice is king (or queen!). Notice the spelling: shave ice, not shaved ice. This is important! It’s finely shaved ice flavored with colorful syrups, and it’s the perfect way to cool down on a hot Hawaiian day. What sets shave ice apart is its incredibly fine texture, which melts in your mouth like snow. It can be served with a variety of toppings, including ice cream, azuki beans, and mochi balls. The best shave ice places use homemade syrups made with fresh fruit. It’s more than just a sweet treat; it’s a cultural icon.
Cost: Shave ice prices range from $3 to $7 depending on the size and toppings.
Recommendations: Matsumoto Shave Ice on the North Shore of Oahu is legendary. Another great spot is Ululani’s Hawaiian Shave Ice on Maui. Be prepared for a line at both places, but trust me, it’s worth the wait!
Pidgin English and Food: Talking the Talk
Now, let’s dive into some actual Hawaiian pidgin words you’ll encounter while eating your grindz. Knowing these terms will help you navigate menus and conversations like a local.
- Ono: Delicious, tasty, good. “Dat kine grindz was ono!” (That food was delicious!)
- Pau hana: Finished work. “Pau hana time, let’s go grind!” (It’s after work, let’s go eat!)
- Da kine: Used to refer to something when you can’t remember the actual name. “Pass me da kine sauce, yeah?” (Pass me that sauce, please?)
- Hui: A group, a club or gathering. “Let’s get the hui together for some grindz.” (Let’s get the group together to eat.)
- Kaukau: Food. “Time for kaukau!” (Time to eat!)
- Grinds: Food, meal, what you eat.
- Local Kine: A term of endearment for something or someone local. “That’s some good local kine grinds.”
- Eh brah: Like saying ‘Hey brother” or “hey dude”
Don’t be afraid to try these phrases out. Locals appreciate the effort, and you might even get a smile (or a discount!).
Poke: Pronounced ‘Poh-keh,’ Not ‘Poke-ee’
Poke (pronounced “poh-keh”) is another Hawaiian staple that has gained worldwide popularity. It’s essentially a raw fish salad, typically made with ahi (yellowfin tuna), limu (seaweed), soy sauce, sesame oil, and onions. The beautiful thing about poke is its versatility. You can find countless variations, with different types of fish, sauces, and toppings. It’s often served as an appetizer or a main course, and it’s a must-try for any visitor to Hawaii. Nowadays you can find poke bowls which are poke on a bed of rice.
Tips: If you order Poke “Spicy Ahi” be prepared, it really might blow your head off! Ask to try a sample of the poke before you commit to a whole bowl.
Cost: Poke bowls range from $12 to $20 depending on the location and the ingredients. Poke by the pound is also common, ranging from $18 to $30 per pound.
Recommendations: Ono Seafood in Honolulu is a tiny, no-frills spot that serves some of the best poke on the island. Fresh Catch also has multiple locations and offers a wide variety of poke flavors.
Kalua Pig: The Taste of Tradition
Kalua pig is a traditional Hawaiian dish that’s cooked in an underground oven called an imu. The pig is seasoned with Hawaiian sea salt and then wrapped in banana leaves before being buried in the imu, where it slowly roasts for several hours. The result is incredibly tender, smoky, and flavorful pork that’s shredded and served with rice and poi (a starchy paste made from taro root). Kalua pig is often served at luaus (Hawaiian feasts) and other special occasions.
How to Find It: Many restaurants offer Kalua Pig on their menus, but for a truly authentic experience, attend a luau. Germaine’s Luau and Paradise Cove Luau on Oahu are popular options. You can also often find it at local plate lunch spots.
Poi: An Acquired Taste, But Worth Trying
Poi is a traditional Hawaiian dish made from the mashed corm (underground stem) of the taro plant. It has a unique, slightly sour flavor and a smooth, paste-like texture. Poi is a staple food in the Hawaiian diet and is often served with kalua pig and other traditional dishes. It is made from the taro root, which is steamed and mashed. It’s important to note that poi’s flavor can change over time, becoming more sour as it ferments. Fresh poi is less sour, while older poi has a stronger, more tangy taste.
Trying Poi: Start with a small amount and pair it with something flavorful like Kalua Pig. It’s an acquired taste, but it’s worth trying to understand and appreciate Hawaiian culture.
Loco Moco: A Hangover Cure (and So Much More)
The Loco Moco is the ultimate comfort food in Hawaii. It consists of a hamburger patty served over rice, topped with a fried egg and smothered in gravy. It’s a hearty, satisfying meal that’s perfect for breakfast, lunch, or dinner. Every establishment has their own Loco Moco recipe. It’s perfect after a day of surfing, a night of partying, or whenever you just need a good old-fashioned comfort food fix. Beyond the classic form, you can find things like chicken katsu loco moco or even steak loco moco.
Where to Find It: Nearly every diner and local restaurant in Hawaii serves a Loco Moco. Try it at a few different places to find your favorite!
Cost: Loco Mocos generally range from $8 to $15.
Manapua: The Hawaiian Bao
Manapua is a steamed or baked bun filled with a sweet or savory filling, similar to Chinese bao. The most common filling is char siu pork (barbecue pork), but you can also find manapua filled with chicken, vegetables, or even sweet fillings like coconut cream. Manapua is a popular snack or light meal in Hawaii, and it’s often sold at bakeries, convenience stores, and food trucks.
Spotting One: Look for the warmer at the register with the stack of white buns in it.
Haupia: Coconut Cream Goodness
Haupia is a traditional Hawaiian dessert made from coconut milk, sugar, and cornstarch. It has a smooth, creamy texture and a delicate coconut flavor. Haupia is often served in small squares or as a topping for cakes and pies. It’s often found at luaus.
Where to Find It: Many Hawaiian restaurants serve haupia. You can also find it at bakeries and grocery stores.
Lilikoi: The Taste of Paradise
Lilikoi, also known as passion fruit, is a tangy, tropical fruit that grows abundantly in Hawaii. Its juice is used to flavor everything from shave ice and cocktails to salad dressings and desserts. The fruit is usually golden orange when ripe. Its flavor is tart yet sweet, very aromatic, and very exotic.
What to Try: Lilikoi cheesecake, lilikoi bars, and lilikoi shave ice are all popular choices. Lilikoi juice is also a refreshing drink on a hot day.
Hawaiian Sweet Bread: Soft and Slightly Sweet
Hawaiian sweet bread, also known as Portuguese sweet bread, is a soft, slightly sweet bread that’s a staple in Hawaii. Its soft texture is due to eggs, butter and milk. It’s often served as a side dish with plate lunches or as a snack. It can be eaten plain, toasted, or used to make sandwiches. King’s Hawaiian is the most famous commercial maker of it, but you can find local bakeries who make it too.
Saimin: Hawaii’s Noodle Soup
Saimin is a noodle soup dish that’s unique to Hawaii, reflecting influences from Japanese ramen, Chinese noodles, and Filipino pancit. The broth is usually a light dashi with shrimps or pork. The noodles are similar to egg noodles and the soup is topped of with scallions, fish cake, and maybe some wontons. Chicken, pork or any other meat can be added. It serves as snack, light meal, and a great dish for both summer and winter.
Malasadas: Portuguese Fried Dough
Malasadas are Portuguese fried doughnuts without holes. These doughy treats are typically dusted with either sugar or cinnamon. Sometimes they are filled with haupia, lilikoi or custard. The outside is crispy while the inside is very soft and fluffy. Leonard’s Bakery on Oahu is well-known for malasadas, since 1952 and other bakeries followed.
Mochi: Rice Cake Delight
Mochi is a Japanese rice cake made of mochigome, a short-grain glutinous rice. The rice is pounded into a paste and molded into the desired shape. In Hawaii, you’ll find many types of mochi, including butter mochi, strawberry mochi, and peanut butter mochi. It’s a chewy, slightly sweet treat that’s perfect for snacking.
Cost: What to Expect
Dining in Hawaii can be affordable, but prices can vary depending on the location and type of establishment. Expect to pay around $10 to $15 for a plate lunch, $12 to $20 for a poke bowl, and $3 to $7 for shave ice. Fine dining restaurants can be significantly more expensive.
Tips for Saving Money:
- Eat at local restaurants and food trucks instead of tourist traps.
- Take advantage of happy hour specials.
- Share dishes with friends and family.
- Visit supermarkets.
Navigating Menus: A Few Key Phrases
Here are a few more phrases that will help you navigate Hawaiian menus:
- “A la carte”: Items are priced individually.
- “Fixed price”: A fixed price for a multi-course meal.
- “Pupus”: Appetizers.
Tips for Respectful Dining
In Hawaiian culture, food is often shared and enjoyed in a communal setting. Here are a few tips for respectful dining:
- Be respectful of the food and the people who prepared it.
- Don’t be afraid to try new things.
- Offer to share your food with others.
- Say “mahalo” (thank you) to the staff.
Beyond the Plate: Exploring Hawaiian Food Festivals
To truly immerse yourself in Hawaiian food culture, consider attending a food festival. Throughout the year, various festivals celebrate local cuisine, ingredients, and traditions. These festivals offer a great opportunity to sample a wide variety of dishes, meet local chefs, and learn about Hawaiian food history. Check local event listings for upcoming festivals during your visit. Here are a few links to check out.
- Go Hawaii – Eat & Drink
- Island Passport Hawaii – Food & Drink Events
Real-World Scenario: Ordering Like a Pro
Imagine you step into a local plate lunch spot. Here’s how you can order like a pro:
“Eh brah, one mixed plate, yeah? Two scoop rice, extra mac. And one shave ice, rainbow with azuki beans.”
Translation:
“Hi brother, I’d like a mixed plate, please. Two scoops of rice, extra macaroni salad. And one shave ice, with rainbow-colored syrups and azuki beans.”
See? It’s not that hard! With a little practice, you’ll be ordering like a local in no time.
FAQ Section
What is the most popular Hawaiian food?
The plate lunch is arguably the most popular Hawaiian food, thanks to its affordability, convenience, and satisfying flavors. Poke is also incredibly popular, both locally and internationally.
Where can I find the most authentic Hawaiian food?
Look for local restaurants and food trucks that are popular with residents. These establishments often serve traditional dishes made with fresh, local ingredients, reflecting the true flavors of Hawaii.
Is Hawaiian food spicy?
Some Hawaiian dishes, particularly certain types of poke and some plate lunch entrées, can be spicy. However, many dishes are not spicy at all. If you’re unsure, ask the staff for recommendations or to adjust the spice level.
What is a luau?
A luau is a traditional Hawaiian feast that typically includes kalua pig, poi, lomi salmon, haupia, and other Hawaiian delicacies. It’s a celebration of Hawaiian culture, often featuring music, dance, and storytelling.
Can I find vegetarian or vegan options in Hawaii?
Yes, you can find vegetarian and vegan options in Hawaii, although they may not always be readily available in traditional Hawaiian restaurants. Many restaurants offer plant-based alternatives, and there are also dedicated vegetarian and vegan restaurants on the islands.
What does “ono” mean?
“Ono” is a Hawaiian word that means delicious or tasty. It’s a common expression used to describe good food.
What are some good resources for finding Hawaiian recipes?
Although this guide doesn’t focus on recipes, there are a wealth of different recipes available online. You can search the internet for credible ones!
What’s the deal with Spam in Hawaii?
Spam is surprisingly popular in Hawaii, a legacy from the mid-20th century. During that time, limited import restrictions were in place. The military also introduced spam to the islands, as it was affordable and had a very long shelf life. It’s integrated into the culture and you’ll find Spam musubi (Spam sushi) served everywhere!
What should visitors know about leaving tips?
Tipping in Hawaii is standard practice, similar to the rest of the United States. It’s customary to tip 15-20% at restaurants for good service. Check to see if service is included for large parties, just in case too.
References
(Disclaimer: These references do not contain hyperlinks)
- Go Hawaii Official Website
- Island Passport Hawaii
Ready to embark on your culinary adventure in Hawaii? Ditch the tourist traps, embrace the local lingo, and discover the true flavors of the islands. Start grinding, explore hidden gems, and create unforgettable memories. Your taste buds will thank you!
