The Big Island of Hawaii offers a culinary journey as diverse and dramatic as its volcanic landscapes. From the world-renowned Kona coffee to innovative dishes incorporating locally sourced ingredients, dining here is an experience that tantalizes the taste buds and connects you to the island’s unique culture.
Aromatic Adventures: Kona Coffee Experiences
Let’s start with the star of the show: Kona coffee. Grown on the slopes of Hualalai and Mauna Loa, Kona coffee is prized for its smooth, rich flavor and delicate aroma. Forget your average cup of joe; this is an experience. Visiting a Kona coffee farm is a must. Many farms offer tours where you can learn about the entire process, from planting the coffee cherries to roasting the beans. You’ll get to sample different roasts and brewing methods, truly appreciating the nuances of this exceptional coffee.
One highly recommended option is the Kona Hills Coffee Farm. They offer informative tours and beautiful views. Expect to spend around $30-$50 per person for a tour, but it’s a worthwhile investment for coffee enthusiasts. The address is 73-4470 Mamalahoa Hwy, Holualoa, HI 96725. Be sure to call ahead to reserve a spot. Another great place might be Hula Daddy Kona Coffee, known for their meticulous growing processes and award-winning blends. Their tours are detailed and passionate about coffee.
Beyond farm tours, many cafes around Kona and Kailua-Kona serve exceptional Kona coffee. Imagine sipping a warm cup while overlooking the Pacific Ocean – pure bliss! Try places like Kona Coffee & Tea, or Island Lava Java for a relaxed atmosphere and delicious brews. Prices are generally higher for Kona coffee than other blends, but the quality justifies the cost. You’ll typically pay between $4-$7 for a cup.
Farm-to-Table Delights: Embracing Local Ingredients
The Big Island’s fertile volcanic soil makes it a paradise for agriculture. Many restaurants are committed to using locally sourced ingredients, creating dishes that are fresh, flavorful, and sustainable. This “farm-to-table” approach not only supports local farmers but also gives you a taste of the island’s bounty. Think vibrant salads with tropical fruits, succulent grilled fish caught fresh from the ocean, and hearty dishes featuring locally raised beef and pork.
For a truly memorable farm-to-table experience, consider Merriman’s Waimea. Located in cooler, upcountry Waimea, Merriman’s showcases the best of the Big Island’s produce and seafood. Their menu changes seasonally to reflect what’s currently in harvest. Expect to pay a premium for this level of quality and ambiance. Dinner entrees range from $40-$60. Reservations are highly recommended. The address is Opelo Plaza, 65-1227 Opelo Rd, Kamuela, HI 96743. Another fantastic option is the Kumu Kitchen. It’s a small place but is amazing.
Don’t overlook the local farmers’ markets! These are fantastic places to find fresh produce, locally made jams and jellies, and other culinary treasures. The Hilo Farmers Market is one of the largest and most vibrant, offering a wide array of goods. It’s open every Wednesday and Saturday. Wander through the stalls, sample the local delicacies, and chat with the farmers. It’s a great way to connect with the community and discover new flavors. Prices are generally very reasonable.
Seafood Sensations: From Poke to Grilled Ahi
Being an island, the Big Island offers a plethora of fresh seafood options. Poke, a traditional Hawaiian dish of raw fish marinated in soy sauce, sesame oil, and other seasonings, is a must-try. You’ll find poke bowls at almost every grocery store and many restaurants. Variations abound, with different types of fish, sauces, and toppings. Try different variations to find your favorite!
For the freshest poke, head to a local fish market. Suisan Fish Market in Hilo is legendary. It’s a no-frills establishment, but they offer some of the best poke on the island. Expect to pay around $15-$20 for a generous portion. Be prepared for a line, especially during peak hours. The address is 93 Lihiwai St, Hilo, HI 96720. Also check out Da Poke Shack which is very good.
Beyond poke, grilled ahi (tuna), ono (wahoo), and mahi-mahi are popular choices. Many restaurants offer these fish prepared in various ways, from simple grilled preparations to elaborate dishes with sauces and sides. For a stunning oceanfront dining experience with exceptional seafood, consider Brown’s Beach House at the Fairmont Orchid. While it’s on the pricier side, the ambiance and food are worth the splurge. Expect dinner entrees to start around $50. Their address is 1 N Kaniku Dr, Kohala Coast, HI 96743. Make a reservation, especially at sunset!
Local Grinds: Plate Lunches and More
For a truly authentic taste of the Big Island, you can’t miss the local grinds – the hearty, comforting dishes that are a staple of Hawaiian cuisine. Plate lunches are a classic example, typically featuring two scoops of rice, macaroni salad, and a protein, such as kalua pig (slow-roasted pork), teriyaki beef, or chicken katsu. These are filling, affordable, and delicious.
Many local restaurants and food trucks serve plate lunches. One popular spot is L&L Hawaiian Barbecue. While it’s a chain, it’s a reliable option for a classic plate lunch. Prices are around $10-$15. For a more local experience, ask around for recommendations. You’ll often find hidden gems tucked away in unassuming locations. Ask the locals where they like to eat. That’s the best way!
Another Big Island favorite is Loco Moco. A Loco Moco consists of white rice, topped with a hamburger patty, a fried egg, and brown gravy. Be sure to try a Loco Moco while you’re here. It’s the perfect comfort food. Consider Ken’s House of Pancakes for a Loco Moco with a local flair. It’s open 24 hours a day (at the time of writing this) and serves generous portions. The address is 1730 Kamehameha Ave, Hilo, HI 96720.
Sweet Treats: Tropical Fruits and Hawaiian Desserts
No culinary journey is complete without indulging in some sweet treats. The Big Island is abundant with tropical fruits, such as mangoes, papayas, pineapples, and guava. These are delicious on their own or used in desserts like pies, smoothies, and ice cream.
For a refreshing treat, try shave ice. This Hawaiian classic consists of finely shaved ice topped with flavored syrups. It’s the perfect way to cool down on a hot day. Many places offer shave ice with local flavors, such as lilikoi (passion fruit) and guava. One highly rated suggestion would be Original Big Island Shave Ice Co at the Queens’ MarketPlace.
For a taste of traditional Hawaiian desserts, try Haupia. This coconut milk-based pudding is creamy, refreshing, and subtly sweet. It’s often served at luaus and other special occasions. You’ll find Haupia at many local restaurants and grocery stores. Or, you may wish to consider Sweet Paradise Chocolatier that makes decadent chocolate and uses local flavors.
Volcano-Roasted Delights: A Unique Culinary Experience
Embrace the Big Island’s volcanic nature with a volcano-roasted experience. Utilizing the earth’s natural heat, some establishments craft unique dishes that capture the essence of the island. Though not as common as other culinary delights, seeking out opportunities (such as special events) to try food prepared with geothermal heat can be a memorable adventure.
The Thurston Lava Tube, for example, while not a restaurant, exemplifies the island’s volcanic activity. Although you can’t cook there, visiting this lava tube might inspire you to find other “volcanic” culinary connections. Keep an eye out for pop-up events or specialized tours that showcase volcano-roasted cooking. Local sources are your best bet – ask around and see what you can discover.
Practical Tips for Dining on the Big Island
- Reservations are often recommended, especially for popular restaurants and during peak season. Call ahead or book online to avoid disappointment.
- Embrace the “Aloha Spirit” and be patient. Service may be slower than you’re used to, but it’s usually delivered with a smile.
- Tipping is customary. 15-20% is standard for good service.
- Dress code is generally casual. However, some upscale restaurants may prefer smart casual attire.
- Support local businesses. By dining at locally owned restaurants and buying from local farmers, you’re helping to support the Big Island community.
- Try new things! Don’t be afraid to step outside your comfort zone and sample the local specialties.
- Check online reviews and ask for recommendations. Other travelers and locals can provide valuable insights into the best dining experiences.
Budgeting Your Big Island Bites
Dining on the Big Island can range from affordable to quite expensive. Plate lunches and poke bowls can be found for under $15, while fine dining experiences can easily cost over $100 per person. Plan your budget accordingly and consider balancing your meals between more affordable options and splurge-worthy experiences.
Grocery stores like KTA Super Stores and Island Naturals Market & Deli offer a variety of local products that can help you save money on meals. Consider buying some fresh fruit, bread, and cheese for a picnic lunch. Water is another important consideration. Bottled water can add up. Purchase a reusable water bottle and refill it at water fountains or your accommodations.
Navigating Dietary Restrictions
Many restaurants on the Big Island are accommodating to dietary restrictions, such as gluten-free, vegetarian, and vegan. However, it’s always a good idea to call ahead and inquire about menu options. Be sure to clearly communicate your needs to your server. In resort areas, it should be very easy, but off the beaten path can have limited options.
Island Naturals Market & Deli offers a wide selection of organic and natural foods, including gluten-free and vegan options. They have locations in Kailua-Kona and Pahoa. You can also find gluten-free and vegan products at most grocery stores.
Beyond the Plate: Culinary Events and Festivals
Throughout the year, the Big Island hosts a variety of culinary events and festivals that showcase the island’s food and culture. These events offer a unique opportunity to sample local specialties, meet chefs and farmers, and learn about Hawaiian traditions.
The Kona Coffee Cultural Festival is a ten-day celebration of Kona coffee, with farm tours, cupping competitions, and cultural demonstrations. It’s held in November. Keep an eye on local event calendars for other culinary happenings during your visit.
Embrace the Unique Flavors of the Big Island
The Big Island’s food scene is a reflection of its diverse culture and stunning natural beauty. Take the time to explore the local flavors, support local businesses, and create lasting memories. Dining here is more than just eating. It’s an experience that connects you to the land, the people, and the spirit of Aloha.
FAQ Section
What is the best way to find local restaurants on the Big Island?
The best way to find local restaurants is to ask locals for recommendations. Hotel staff, tour guides, and even people you meet at the beach can offer valuable insights. Online reviews can also be helpful, but remember to take them with a grain of salt. Don’t be afraid to venture off the beaten path and explore the smaller towns and villages. Many hidden culinary gems are waiting to be discovered.
How much should I budget for food per day on the Big Island?
Your food budget will depend on your dining style and preferences. If you’re on a tight budget, you can get by on $30-$50 per day by eating at local restaurants and preparing your own meals. If you plan to dine at more upscale restaurants, you should budget $75-$150 per day or more. Be sure to factor in the cost of drinks and snacks.
What are some must-try dishes on the Big Island?
Some must-try dishes include Kona coffee, poke, kalua pig, Loco Moco, and shave ice. Be sure to try the local fruits, such as mangoes, papayas, and pineapples. Don’t be afraid to try new things and explore the diverse flavors of the Big Island.
Are there options for vegetarians and vegans on the Big Island?
Yes, many restaurants on the Big Island offer vegetarian and vegan options. Island Naturals Market & Deli is a great place to find vegetarian and vegan products. Be sure to call ahead and inquire about menu options, especially at smaller restaurants.
What’s the best time of year to visit the Big Island for food lovers?
The Big Island can be visited any time of year, but the Kona Coffee Cultural Festival in November is a must-attend event for coffee enthusiasts. The summer months are generally warmer and drier, while the winter months can be wetter. Consider your preferences and plan your trip accordingly. Keep an eye on local event calendars for other culinary happenings during your visit.
How early should I make reservations?
It depends on the establishment, but making reservations at least a week or two in advance is highly recommended, especially with more upscale locations. Holidays seasons book even further out. It’s better to be safe than sorry.
Is it safe to eat the fish?
Generally, yes. Hawaii’s fishing industry is well-regulated. However, be wary of consuming large amounts of predatory fish like ahi tuna regularly, due to potential mercury content. It may also be worth reading up more on ciguatera poisoning if eating reef fish.
References
- Kona Hills Coffee Farm Official Website
- Hula Daddy Kona Coffee Official Website
- Merriman’s Waimea Official Website
- Suisan Fish Market Official Website
Ready to embark on your Big Island culinary adventure? Book your flights, reserve your rental car, and start planning your itinerary today. Don’t forget to pack your appetite and your sense of adventure. The Big Island’s culinary scene is waiting to be explored. Click here to explore flights and accomodations to the Big Island! (This is a placeholder – insert affiliate link to a relevant booking site.)
