Lā’au Lapa’au, the traditional Hawaiian healing practice, is so much more than just herbal medicine. It’s a holistic approach to wellness, deeply interwoven with Hawaiian culture, spirituality, and connection to the ‘āina (land). It encompasses physical, mental, and spiritual healing, recognizing that all are interconnected and crucial for overall well-being. This ancient system, passed down through generations of Kahuna Lā’au Lapa’au (healing practitioners), emphasizes the importance of living in harmony with nature and understanding the delicate balance within ourselves and our environment. Let’s delve into the heart of this profound art and explore how it continues to thrive in modern Hawaii.
The Foundations of Lā’au Lapa’au: More Than Just Herbs
At its core, Lā’au Lapa’au is guided by the concept of lōkahi, which means balance and harmony. This balance is maintained within the individual, between the individual and their family (‘ohana), and between the individual and their environment. Illness is often seen as a disruption of this balance, a deviation from the natural order. Unlike Western medicine, which often focuses solely on treating symptoms, Lā’au Lapa’au seeks to identify and address the root cause of the imbalance, taking into account the patient’s entire being: physical, emotional, mental, and spiritual. This holistic approach is incredibly relevant even today, offering a perspective that integrates mind, body, and spirit for lasting healing.
One crucial aspect is the understanding of mana, a life force that permeates all things. A skilled Kahuna Lā’au Lapa’au can sense and manipulate mana to promote healing. This might involve specific prayers (pule), chants (oli), and the use of medicinal plants (lā’au) to restore the flow of mana within the patient. The effectiveness of the treatment isn’t just about the chemical properties of the plants but also about the intention and spiritual connection of the Kahuna.
Understanding the Role of the Kahuna Lā’au Lapa’au
The Kahuna Lā’au Lapa’au is more than just a medical practitioner; they are respected elders, spiritual guides, and keepers of ancient knowledge. Becoming a Kahuna requires years of dedicated study and apprenticeship, often beginning in childhood, passed down within families. They are trained in intricate knowledge of medicinal plants, diagnostic techniques, massage (lomi lomi), bone setting (hāhā), and spiritual practices. They possess a deep understanding of Hawaiian cosmology, genealogy (kuʻauhau), and cultural protocols. Not just anyone can claim to be a Kahuna – their legitimacy is earned through rigorous training, spiritual connection, and community recognition.
Finding a reputable Kahuna Lā’au Lapa’au can be challenging as many prefer to remain discreet, serving their communities through word-of-mouth referrals. However, organizations like the Papa Ola Lōkahi, a Native Hawaiian Health Board, work to support and promote traditional healing practices and may offer resources for finding qualified practitioners. Respect and cultural sensitivity are paramount when seeking their guidance. Approach them with humility, explain your situation clearly, and be prepared to offer a hoʻokupu (a gift, often including food or a plant offering) as a sign of respect and gratitude.
The Healing Power of Lā’au: Hawai’i’s Medicinal Plants
The term “lā’au” refers to the medicinal plants used in traditional Hawaiian healing. The Hawaiian Islands boast a rich biodiversity, and the Kahuna Lā’au Lapa’au possess intimate knowledge of the healing properties of countless native plants. Each plant is carefully selected and prepared, often with specific prayers and rituals, to enhance its potency. The use of plants extends beyond just internal remedies; they are also used in topical applications, steam baths, and even in creating healing spaces.
Here are a few examples of commonly used lā’au and their traditional uses:
- ʻŌlena (Turmeric): Known for its anti-inflammatory and antioxidant properties. Used internally for digestive issues and externally for skin ailments. You can find ʻōlena readily available in health food stores and local farmers’ markets in Hawaii. It’s often incorporated into juices, smoothies, and even used in traditional Hawaiian dishes.
- Noni (Morinda citrifolia): Used for a wide range of ailments, including pain relief, immune boosting, and skin conditions. Noni juice is a popular health drink in Hawaii, though its strong taste may require some getting used to. Be aware of potential interactions with medications and consult with a healthcare professional before consuming regularly. Noni trees are quite common in residential areas in Hawaii.
- Kalo (Taro): A staple food in the Hawaiian diet, Kalo is also used medicinally. The leaves are a good source of vitamins and minerals and can be used to treat digestive problems. Poi, made from pounded Kalo, is easily digestible and often given to infants and the elderly. Kalo can be found at farmers’ markets, particularly in taro-growing regions like Hanalei, Kauai.
- ʻAwa (Kava): Traditionally used for relaxation, stress relief, and promoting sleep. Awa is a significant part of Hawaiian social and ceremonial practices. Consuming ‘awa should be done responsibly and in moderation as excessive use can have negative health effects. ‘Awa bars (often called "kava bars") are becoming increasingly popular in Hawaii, where you can experience the traditional preparation and consumption of this plant.
- Aloe Vera (Alōe): Called “Panini” in Hawaiian, is widely used to treat sunburns, skin irritation, and is known for its soothing and healing properties. It is also a good remedy for digestive issues. It flourishes in Hawaii’s climate, and many households grow it as a first-aid remedy.
It’s important to remember that wildcrafting (gathering plants from the wild) should be done responsibly and with respect for the environment. Always obtain permission before harvesting plants from private land, and avoid taking more than you need. Consider supporting local farmers and vendors who sustainably cultivate medicinal plants.
Lomi Lomi: The Healing Power of Touch
Lomi Lomi, often translated as “massage,” is far more than just rubbing muscles. It’s a deeply spiritual and transformative healing modality that uses rhythmic strokes, prayer, and intention to release physical, emotional, and energetic blockages. The practitioner uses their hands, forearms, and elbows to knead, stretch, and manipulate the body, promoting circulation, relieving tension, and restoring harmony. The practice may vary depending on the lineage of the Kahuna, but the underlying principle remains the same: to facilitate healing on all levels.
Unlike Western massage, Lomi Lomi often incorporates chanting, breathing exercises, and the use of medicinal oils infused with lā’au. The practitioner may also use their intuition to identify areas of imbalance and tailor the session to the individual’s specific needs. After a Lomi Lomi session, people often report feeling deeply relaxed, refreshed, and more connected to themselves. Expect to pay anywhere from $100 to $200+ per hour for a session with a qualified Lomi Lomi practitioner. Many spas and wellness centers in Hawaii offer Lomi Lomi, but it’s best to seek out a practitioner who is trained in the traditional techniques and understands the cultural context of the practice.
Hāhā: Restoring Balance Through Bone Setting
Hāhā refers to the traditional Hawaiian practice of bone setting and joint manipulation. While modern medicine often relies on X-rays and surgery to address skeletal issues, Hāhā utilizes a hands-on approach to realign bones, ligaments, and tendons, restoring proper function and relieving pain. The Kahuna Hāhā possesses a deep understanding of anatomy, biomechanics, and the flow of mana within the skeletal system.
Hāhā is often used to treat a variety of conditions, including back pain, neck pain, joint pain, and sports injuries. The practitioner uses a combination of palpation, massage, and gentle manipulation to identify and correct misalignments. They may also use lā’au to reduce inflammation and promote healing. Finding a qualified Kahuna Hāhā can be challenging, as this knowledge is often passed down within families. Word-of-mouth referrals are often the best way to find a reputable practitioner. Be prepared to discuss your medical history and expectations with the Kahuna before undergoing treatment.
Hoʻoponopono: Restoring Harmony Through Reconciliation
While primarily a conflict resolution practice, Hoʻoponopono is also integral to Lā’au Lapa’au because it’s about restoring harmony within relationships and within oneself. Often translated as “to make right,” Hoʻoponopono is a process of reconciliation and forgiveness that aims to clear negative emotions, resentment, and unresolved conflicts that can contribute to imbalance and illness. The process typically involves identifying the source of the conflict, expressing remorse, seeking forgiveness, and ultimately releasing the negative energy. While often practiced with family, is also used for individual healing. The four key phrases are:
I’m sorry. Acknowledging responsibility for your actions.
Please forgive me. Seeking forgiveness for the harm caused.
Thank you. Expressing gratitude and appreciation.
I love you. Expressing unconditional love and compassion.
Some use the phrases silently and repeating them numerous times.
Hoʻoponopono can be practiced individually or with the guidance of a trained facilitator. It’s a powerful tool for releasing emotional baggage, improving relationships, and promoting overall well-being. While there are no typical classes, the process can be explained by a Kumu or respected elder within the community. The principles can be learned from books and online resources – like Pacific Peace Living and Ancient Huna. The important thing is to do it with intention, honesty, and a sincere desire for resolution.
The Importance of Pule (Prayer) and Spirituality
Spirituality is woven into every aspect of Lā’au Lapa’au. Pule (prayer) is an essential component of the healing process, used to connect with the divine, invoke healing energy, and express gratitude. Kahuna Lā’au Lapa’au often begin and end their treatments with prayer, acknowledging the presence of the ancestors, the gods, and the power of the natural world. The specific prayers used may vary depending on the lineage and the specific needs of the patient, but they all share a common goal: to facilitate healing on all levels.
The relationship between the Kahuna, the patient, and the spiritual realm is crucial for the effectiveness of the treatment. The Kahuna acts as a conduit, channeling healing energy and guiding the patient towards a deeper understanding of themselves and their connection to the cosmos. This spiritual dimension sets Lā’au Lapa’au apart from purely physical approaches to healing.
Integrating Traditional Healing with Modern Medicine
While rooted in ancient traditions, Lā’au Lapa’au is not necessarily incompatible with modern medicine. In fact, many Native Hawaiians seek care from both traditional healers and Western doctors, recognizing the strengths of each approach. Some physicians are now recognizing that traditional techniques can complement and enhance conventional medical treatments. For example, Lomi Lomi can be used to reduce stress and promote relaxation during cancer treatment, while lā’au can be used to manage pain and inflammation.
However, it’s crucial to communicate openly with both your doctor and your Kahuna Lā’au Lapa’au to ensure that your treatments are coordinated and safe. Be transparent about any medications or supplements you are taking, and be sure to inform your doctor if you are considering any traditional healing practices. This collaborative approach can lead to more effective and holistic care.
Preserving and Perpetuating Lā’au Lapa’au
Despite the challenges of modernization and cultural assimilation, Lā’au Lapa’au continues to thrive in Hawaii. Dedicated individuals and organizations are working tirelessly to preserve and perpetuate this ancient tradition for future generations. This includes teaching apprentices, documenting traditional knowledge, and promoting the use of lā’au and other healing modalities within the community.
Organizations like the Edith Kanaka’ole Foundation are actively involved in cultural preservation and education. The Papa Ola Lōkahi is also playing a vital role in supporting and promoting Native Hawaiian health and well-being. There are also initiatives to create community gardens and sustainable farming practices, ensuring that medicinal plants are readily available for future generations.
If you are interested in learning more about Lā’au Lapa’au, consider attending cultural workshops, visiting botanical gardens specializing in Hawaiian plants, or seeking guidance from a respected Kumu (teacher) or elder within the community. Remember to approach this knowledge with respect, humility, and a sincere desire to learn and understand.
FAQ Section
What is the cost of Lā’au Lapa’au treatment?
The cost of treatment can vary widely depending on the practitioner, the type of treatment, and the duration of the session. Some Kahuna Lā’au Lapa’au may accept hoʻokupu (gifts) rather than monetary payment, while others may charge a fee for their services. It’s best to discuss this with the practitioner beforehand.
How do I find a reputable Kahuna Lā’au Lapa’au?
Finding a reputable Kahuna can be challenging, as many prefer to remain discreet. Word-of-mouth referrals are often the best way to find a qualified practitioner. You can also contact organizations like the Papa Ola Lōkahi for potential resources. Remember to approach practitioners with respect and humility.
Is Lā’au Lapa’au covered by insurance?
In most cases, Lā’au Lapa’au is not covered by standard health insurance plans. However, this may be changing as more insurance companies recognize the value of integrative medicine. Check with your insurance provider to see if they offer any coverage for alternative or traditional therapies.
Are there any risks associated with Lā’au Lapa’au?
As with any form of healthcare, there are potential risks associated with Lā’au Lapa’au. It’s important to choose a qualified and experienced practitioner, and to communicate openly with both your Kahuna and your Western doctor. Be aware of potential interactions between lā’au and medications, and always follow the practitioner’s instructions carefully.
Can I practice Lā’au Lapa’au myself?
Lā’au Lapa’au is a complex and nuanced art that requires years of dedicated study and apprenticeship. While you can learn about the medicinal properties of plants and incorporate them into your daily life, it’s not recommended to attempt to diagnose or treat serious illnesses without the guidance of a qualified Kahuna. Respect the knowledge and the cultural context of this ancient tradition.
References
Gooding, D. W. (2006). Healers of Hawai’i: Kupuna and their healing practices. Island Heritage Publishing.
Hollenberg, D. (2012). Lomi Lomi: Hawaiian massage – sacred art and tradition. Inner Traditions.
Pukui, M. K., Haertig, E. W., & Lee, C. A. (1972). Nānā I Ke Kumu (Look to the Source). Queen Lili’uokalani Children’s Center.
University of Hawaii at Manoa, Native Hawaiian Health Program. Various publications.
The information provided in this article is for educational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any decisions related to your health. Please remember that this is a culturally sensitive practice: engage respectfully and responsibly to honor this amazing cultural practice.
Ready to experience the wisdom of Lā’au Lapa’au for yourself? Start by exploring local Hawaiian botanical gardens, attending a cultural workshop, or seeking guidance from a respected elder in the community. Embrace the holistic approach to wellness, and discover the healing power of nature, spirituality, and connection. Begin your journey to balance and harmony today! Mahalo!
