Learn to Hula: Authentic Hawaiian Dance Lessons & Workshops

Want to truly experience the spirit of Hawaii? Ditch the typical tourist traps and immerse yourself in the graceful art of hula. Learning hula is more than just dancing; it’s a journey into Hawaiian culture, storytelling, and connection with the ‘aina (land).

Why Learn Hula in Hawaii?

Learning hula in Hawaii adds a depth to your visit that you simply can’t get from lounging on the beach (although, let’s be honest, that’s pretty great too!). Hula is the heartbeat of Hawaiian culture, a living tradition passed down through generations. When you participate in a hula lesson or workshop, you’re not just learning steps; you’re learning about the history, the language, and the values that are woven into every movement.

Think about it: Instead of just seeing a hula performance, you become part of the story. You feel the rhythm of the music, you understand the meaning behind the gestures, and you connect with the spirit of aloha in a profound way. Plus, it’s a fantastic way to get some exercise and meet new people!

Finding Authentic Hula Lessons and Workshops

Okay, so you’re sold on learning hula. The next step is finding a reputable teacher or workshop. Here’s what to look for:

Kumu Hula (Hula Teacher): Look for a kumu hula who has a deep understanding of the art form and a commitment to preserving its traditions. A kumu hula isn’t just a dance instructor; they are cultural practitioners who have often spent years, even decades, learning from their own kumu. Ask about their lineage and training to gauge their expertise and authenticity.
Reputation: Check online reviews on Google, TripAdvisor, or Yelp and ask around. Word-of-mouth is often the best way to find the most authentic and respected hula teachers.
Class Size: Smaller class sizes allow for more personalized attention and a better learning experience. Some classes can be quite large, but smaller groups ensure you can ask questions and receive individual guidance.
Location: Consider the location of the class or workshop. Is it held in a traditional halau (hula school) or a more commercial setting? While both can offer valuable experiences, a halau setting often provides a more immersive and culturally rich environment.
Cost: Prices can vary depending on the length of the class, the experience of the instructor, and the location. Be sure to factor in the cost of materials, such as lei or pa’u skirts.

Hula Lesson Options Across the Islands

Each island offers unique opportunities to learn hula. Here’s a glimpse of what you can find:

Oahu: Honolulu and Beyond

Oahu, being the most populated island, has the widest selection of hula lessons and workshops. In Honolulu, you can find everything from introductory classes for beginners to intensive workshops for more experienced dancers. Consider these options:

Waimea Valley: Offers free hula lessons as part of their cultural demonstrations. This is a great option for a budget-friendly introduction. Check their daily schedule upon arrival. The entry fee to the valley covers the cost of the lesson.
Halau Hula O Hokulani: Led by Kumu Hula Hokulani De Rego, this halau has a stellar reputation for teaching both modern and traditional hula. Check their website for workshop schedules and registration details. Enrollment fees vary depending on the workshop’s length and scope.
Polynesian Cultural Center: Although sometimes considered touristy, the Polynesian Cultural Center provides introductory hula lessons as part of their day visit package. It’s a fun and accessible way to learn a few basic steps. Day passes start at around $90.
Iolani Palace: Watch their events schedule for hula performances and potentially even workshops related to the history of hula and the monarchy.
Maui: The Valley Isle

Maui boasts a strong connection to its Hawaiian heritage. Finding authentic hula experiences here is about looking beyond the resort luau circuits. Consider these options:

Old Lahaina Luau: While primarily a luau, they often share some basic hula steps and the story behind the dances. It’s a good option if you want to combine dinner and a show with a little bit of hula instruction. The Old Lahaina Luau is a well-regarded option. Expect to pay around $150-$200 per person.
Hui No’eau Visual Arts Center (Makawao): Check their class schedule. The Hui No’eau sometimes hosts hula workshops taught by local kumu hula. This arts center fosters creativity and cultural expression. Workshop prices vary but are generally reasonable.
Various Community Centers: Lahaina, Wailuku and other towns frequently offer community classes often listed in local papers and community bulletin boards. These are ideal for those staying long term and wanting to connect.
Kauai: The Garden Isle

Kauai’s stunning natural beauty provides a breathtaking backdrop for learning hula. The island has a close-knit community, which helps preserve its cultural traditions. Look for smaller, more intimate hula experiences here:

Kauai Museum (Lihue): The Kauai Museum often hosts cultural events and workshops, including hula lessons. Check their calendar for upcoming events. Museum admission is required, and workshop fees are usually separate.
Limahuli Garden and Preserve: Part of the National Tropical Botanical Garden, Limahuli offers cultural demonstrations that sometimes include a brief introduction to hula. The focus here is on the connection between hula and the ‘aina. Garden admission is required.
Local Festivals: Keep an eye out for local festivals and celebrations, which often feature hula performances and workshops. These events are a great way to experience hula in a community setting.
Big Island: Hawaii Island

The Big Island, with its diverse landscapes and rich history, offers a unique hula experience. Many halau on the Big Island are deeply rooted in tradition. Here are some options:

Volcanoes National Park: Occasionally offers cultural demonstrations including hula that connects with the story of Pele.
Hilo Hattie: Hilo Hattie is a popular store for Hawaiian clothing and souvenirs, but they also sometimes offer free hula lessons. Check their schedule for details. These lessons are often geared towards beginners.
Merrie Monarch Festival (Hilo): If you happen to be on the Big Island during the Merrie Monarch Festival (usually in April), witnessing the world’s premier hula competition is an unforgettable experience. Consider attending a workshop with a local halau associated with the festival if one is offered as a side event during the festivities. It is a once-in-a-lifetime honor.

What To Expect In Your First Hula Lesson

Walking into your first hula lesson can be a little nerve-wracking, but don’t worry! Here’s what you can expect:

Introduction to Hawaiian Culture: Most teachers will begin with a brief introduction to Hawaiian culture, history, and the significance of hula. You might learn some basic Hawaiian words and phrases.
Basic Steps and Movements: You’ll learn fundamental hula steps, such as the kaholo (a basic side-to-side step) and the ka’o (a hip movement).
Hand Gestures (Hana): Hula is a storytelling art, and the hand gestures (hana) are essential to conveying the meaning of the dance. You’ll learn how to use your hands to represent different elements of nature, emotions, and stories.
Music and Chants: You’ll dance to traditional Hawaiian music, often accompanied by chants (oli). The music and chants provide the rhythm and the narrative for the hula.
Respect and Protocol: Hula is a sacred art form, and it’s important to show respect for the culture and the traditions. Listen attentively to your teacher, follow their instructions, and dress modestly.
Patience and Practice: Don’t expect to become a hula master overnight. It takes time and practice to learn the steps, gestures, and nuances of hula. Be patient with yourself, and enjoy the process.

What to Wear and Bring

Knowing what to wear and bring to your hula lesson will make you feel more comfortable and prepared:

Comfortable Clothing: Wear loose-fitting, comfortable clothing that allows you to move freely. Avoid tight jeans or restrictive fabrics.
Pa’u Skirt (Optional): Some classes provide pa’u skirts (long, flowing skirts that are traditionally worn for hula), but you can also bring your own. If you don’t have a pa’u skirt, a long skirt or pareo (sarong) will work.
Bare Feet or Hula Shoes: Hula is traditionally performed barefoot, but some studios may allow hula shoes (soft, flexible shoes that protect your feet). Check with the instructor beforehand.
Water Bottle: Stay hydrated, especially in the warm Hawaiian climate.
Towel: You might sweat a little, so bring a small towel to wipe off.
Open Mind and Aloha Spirit: Be open to learning, embrace the culture, and have fun!

Beyond the Dance: Learning the Language and Culture

Immersing yourself in Hawaiian culture goes beyond just learning the steps. Consider taking some Hawaiian language lessons, learning about the history of the islands, and engaging with local communities. Even a few basic Hawaiian words can go a long way in deepening your appreciation for the culture. You can start with simple greetings like “Aloha” (hello, love, goodbye) and “Mahalo” (thank you). There are numerous online resources, apps, and community classes that offer introductory Hawaiian language courses.

Reading books about Hawaiian history, mythology, and folklore can also provide valuable context for your hula experience. Exploring local museums, cultural centers, and historical sites will further enhance your understanding of the islands’ rich heritage. Respect local customs and traditions, and be mindful of the environment. Leave no trace behind when exploring natural areas, and support sustainable tourism practices.

Making the Most of Your Hula Experience

To truly connect with hula, consider these tips:

Research before you go: Spend some time researching the history and significance of hula before your lesson. This will give you a deeper appreciation for the art form.
Ask questions: Don’t be afraid to ask your kumu hula questions about the steps, gestures, and stories behind the dance.
Practice regularly: Even a few minutes of practice each day can help you improve your technique and memorize the steps.
Connect with other dancers: Talk to other students, share your experiences, and learn from each other.
Embrace the spirit of aloha: Hula is more than just a dance; it’s a way of life. Embrace the spirit of aloha, and let it guide your movements and your interactions with others.

Different Styles of Hula: Auana and Kahiko

It’s helpful to understand there are generally two styles of hula. Hula Auana is modern hula, and it evolved after Western contact. It is typically accompanied by stringed instruments like the ukulele and guitar, and tells stories in a more contemporary and often lyrical style. Hula Kahiko, on the other hand, is ancient hula, and it’s a more traditional and sacred form. It’s often accompanied by percussion instruments like the ipu heke (gourd drum) and tells stories of Hawaiian mythology, history, and genealogy. If you’re looking for a more authentic and traditional experience, opt for a Hula Kahiko workshop. If you prefer more contemporary music and movements, Hula Auana might be a better fit.

Respecting Protocols and Avoiding Cultural Appropriation

It’s crucial to approach hula with respect and avoid cultural appropriation. Cultural appropriation is when someone from a dominant culture takes elements from a marginalized culture without understanding or respecting their original context. Here are ways to avoid cultural appropriation:

Learn the history and significance of hula: Understand the cultural roots and the sacredness of hula before participating.
Seek guidance from a reputable kumu hula: Learn from a qualified teacher who is deeply rooted in the traditions of hula.
Avoid making assumptions or stereotypes: Be respectful of the culture and avoid perpetuating harmful stereotypes.
Dress appropriately: Wear modest clothing that is respectful of Hawaiian traditions.
Give credit where it’s due: Acknowledge the source of your knowledge and inspiration.

Hula and Wellness

Did you know hula isn’t just culturally enriching but also good for your health? It’s a fantastic low-impact exercise that improves flexibility, coordination, and balance. The rhythmic movements enhance cardiovascular health, while the focus on breath and posture promotes relaxation and stress reduction. Moreover, learning hula engages your mind, improving memory and cognitive function. The social aspect of hula classes fosters a sense of community and belonging, contributing to emotional well-being. It’s a holistic activity that nurtures your mind, body, and spirit.

Hula can even be therapeutic. The incorporation of breath work, storytelling and movement can be very relaxing and even healing. It is deeply connected to nature. The steps and motions mirror elements of the natural world: wind, rain, plants, and sea. It’s a great low impact form of exercise, and helps with balance, coordination, posture, and mindfulness.

FAQ

What if I have no dance experience?

No problem at all! Most introductory hula lessons are designed for beginners with no prior dance experience. The kumu hula will break down the steps and movements in a way that is easy to understand, and the focus is on having fun and learning about the culture.

How long is a typical hula lesson or workshop?

Hula lessons and workshops can vary in length, from one-hour introductory classes to multi-day intensive workshops. Most beginner lessons are about 1-2 hours long, which is enough time to learn some basic steps and gestures. Longer workshops may delve deeper into the history and meaning of hula, and teach you a complete dance routine.

What does “halau” mean?

Halau is the Hawaiian word for “hula school” or “dance troupe.” It’s a place where students learn hula under the guidance of a kumu hula. Halau are often more than just dance schools; they are cultural centers that preserve and perpetuate Hawaiian traditions.

Is it okay to take pictures or videos during a hula lesson?

It depends on the instructor and the setting. Some kumu hula may allow you to take pictures or videos, while others may prefer that you don’t, especially during sacred rituals or ceremonies. Always ask for permission before taking pictures or videos, and be respectful of the instructor’s wishes.

What is the significance of lei in hula?

Lei are garlands of flowers, leaves, or shells that are worn around the neck or head. They are a symbol of aloha, love, and respect. In hula, lei are often worn as part of the costume, and they can also be offered as a gift to the kumu hula or to other dancers. The type of lei worn can also have specific meanings, depending on the flowers and materials used.

Ready to Hula?

Learning hula in Hawaii is an investment in a deeper connection to the islands. It’s more than just a vacation activity; it’s a chance to learn, grow, and experience the aloha spirit in a profound way. So, ditch the ordinary souvenir and gift yourself an unforgettable experience. Seek out a kumu hula, immerse yourself in the culture, and let the rhythm of hula move you.

Start planning your Hawaiian adventure today! Research some local halau or workshops now. Whether it’s a short introductory class or a more in-depth workshop, you’ll come away with a newfound appreciation for this beautiful art form and a lifelong memory of your time in Hawaii. Don’t just watch hula—become part of it. `E komo mai` (welcome)!

References:

Hawaii Department of Business, Economic Development & Tourism.
Polynesian Cultural Center Website.

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Emily Carter

I’m Emily Carter, a passionate traveler, writer, and adventure seeker who loves uncovering hidden gems around the world. Whether I’m snorkeling in crystal-clear waters, exploring vibrant local markets, or hiking scenic trails, I find joy in discovering new places and sharing them with others. Photography, storytelling, and trying new cuisines fuel my wanderlust, and I’m always on the lookout for my next adventure. Through my writing, I strive to bring destinations to life, offering vivid descriptions and practical tips to inspire fellow explorers. If there’s a new place to discover, you can bet I’m already planning my next trip!
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