Hawaii isn’t just about beautiful beaches and luaus; it’s a hiker’s paradise! From the iconic Diamond Head to hidden gems tucked away in lush valleys, the islands offer trails for every skill level. This guide will walk you through some of the most breathtaking hikes, including insider tips, detailed directions, and everything you need for an unforgettable adventure.
Diamond Head: The Classic Hawaiian Hike
No trip to Oahu is complete without conquering Diamond Head (Lēʻahi in Hawaiian). This dormant volcanic crater offers panoramic views of Waikiki, the Pacific Ocean, and the surrounding coastline. It’s a relatively short and easy hike, perfect for families and beginners, but don’t underestimate the heat!
Getting There: Diamond Head State Monument is easily accessible by car, bus, or trolley. If you’re driving, enter “Diamond Head State Monument” into your GPS. Parking is available for a fee, but it can fill up quickly, especially during peak season (summer) and weekends. Consider arriving early (before 8:00 AM) or later in the afternoon (after 3:00 PM) to avoid crowds and secure a parking spot. Alternatively, take TheBus (Oahu’s public transportation system) – Route 23 will drop you off near the entrance. Many Waikiki hotels offer shuttle services as well.
The Hike: The trail is a moderate 1.6 miles round trip with an elevation gain of 560 feet. The paved path gradually ascends up the crater’s interior, passing through old military bunkers and a narrow tunnel. Parts of the trail involve steep sets of stairs, so be prepared for a bit of a workout. The final stretch includes a spiral staircase leading to the summit observation point.
What to Bring: Pack plenty of water (at least 1 liter per person), sunscreen, a hat, and comfortable walking shoes. The sun can be intense, even on cloudy days. Sunglasses are also a must. A small backpack is helpful for carrying essentials. Consider bringing a camera to capture the stunning views.
Cost: There’s a $5.00 entry fee per vehicle. Walk-in fees are $1 per person. Reservations are now required to enter Diamond Head State Monument. You can make reservations up to 14 days in advance on the official DLNR website. Be sure to select your entry time slot.
Pro Tip: Visit during the off-season (spring or fall) for fewer crowds and cooler temperatures. Check the weather forecast before you go and be prepared for potential showers. Bring a snack to enjoy at the summit while taking in the views.
Manoa Falls Trail: A Rainforest Adventure
Escape the hustle and bustle of Waikiki and immerse yourself in the lush rainforest of Manoa Valley. The Manoa Falls Trail is a popular hike that leads to a stunning 150-foot waterfall.
Getting There: Drive to the end of Manoa Road and park at the Manoa Falls Trail parking lot. Parking costs $7. You can also take TheBus (Route 5) from Waikiki, but it will require a longer walk to the trailhead. Expect heavy traffic during peak hours, especially on weekends. Carpooling is recommended.
The Hike: The trail is 1.6 miles round trip and considered moderate in difficulty. While relatively flat, the path can be extremely muddy and slippery, especially after rain. The trail winds through a dense rainforest, passing by towering trees, bamboo groves, and vibrant tropical plants. Be prepared to get your shoes (and possibly your clothes) muddy!
What to Bring: Wear sturdy, waterproof hiking shoes with good traction. A walking stick or trekking pole can be helpful for navigating the muddy sections. Bring insect repellent to ward off mosquitoes. Pack plenty of water and a snack. A raincoat or poncho is recommended, as rainfall is common in Manoa Valley. It’s a good idea to keep your electronics in a waterproof bag or case.
Important Safety Note: Due to the risk of falling rocks and landslides, swimming in the pool at the base of Manoa Falls is prohibited and extremely dangerous. Heed the warning signs and stay on the designated trail.
Pro Tip: Check the weather forecast before you go and avoid hiking after heavy rainfall. The trail can become even more treacherous when wet. Consider wearing long pants and sleeves to protect yourself from mosquito bites and scratches from vegetation. Bring a change of clothes and shoes to change into after your hike.
Lanikai Pillbox Hike (Kaiwa Ridge Trail): Sunrise Spectacle
For breathtaking sunrise views of the Mokulua Islands (the “Mokes”), head to the Lanikai Pillbox Hike, officially known as the Kaiwa Ridge Trail. This short but steep hike offers stunning coastal scenery.
Getting There: Drive to Lanikai and park on the street near the Mid-Pacific Country Club. Parking is limited, so arrive early, especially on weekends. Be respectful of the residents and avoid blocking driveways. There isn’t official parking, so arrive armed with patience. The trailhead is located between two houses on Kaelepulu Drive.
The Hike: The trail is approximately 1.6 miles round trip and considered moderate to difficult due to its steep incline. The dirt path ascends quickly up the ridge, offering panoramic views of Lanikai Beach, Kailua Bay, and the Mokulua Islands. The trail is exposed, so there’s little shade. The “pillboxes” are old military bunkers that offer a unique vantage point.
What to Bring: Wear sturdy shoes with good traction. The trail can be slippery in places. Bring plenty of water, sunscreen, and a hat. Sunglasses are essential. A camera is a must for capturing the stunning scenery. Go early to beat the heat and make sunrise. This is when it is the most magical.
Important Considerations: The Lanikai Pillbox Hike is popular, so expect crowds, especially during sunrise and sunset. Be respectful of other hikers and the environment. There are no restrooms or facilities at the trailhead. The trail is not recommended for young children or those with mobility issues. Also, watch out for loose gravel.
Pro Tip: Arrive at least 30 minutes before sunrise to secure a parking spot and find a good viewing spot. Bring a headlamp or flashlight if you’re hiking in the dark. Pack a picnic breakfast to enjoy at the summit while watching the sunrise. Consider combining your hike with a swim at Lanikai Beach afterward.
Koko Head Crater Trail: Stairway to Heaven (Almost!)
For a serious workout with rewarding views, tackle the Koko Head Crater Trail. This challenging hike consists of over 1,000 steps built into an old railway track that leads to the summit of Koko Head Crater.
Getting There: Drive to Koko Head District Park and park in the designated parking lot. The park is located near Hanauma Bay. TheBus (Route 22) also stops near the park.
The Hike: The trail is approximately 1.8 miles round trip and considered extremely difficult. The stairs are steep and uneven, and the climb is relentless. There’s little shade, so be prepared for intense sun exposure. This is not for the faint of heart!
What to Bring: Bring plenty of water (at least 2-3 liters per person), sunscreen, a hat, and sunglasses. Wear sturdy athletic shoes with good traction. Gloves can be helpful for gripping the rails. Hydration packs are recommended. Bring a towel to wipe off sweat.
Important Safety Considerations: The Koko Head Crater Trail is not recommended for beginners, those with heart conditions, or those with knee or joint problems. Take breaks as needed and listen to your body. Avoid hiking during the hottest part of the day. Do not overexert yourself. It’s a marathon, not a sprint!
Pro Tip: Start your hike early in the morning to avoid the heat and crowds. Bring a friend for motivation and support. Take small steps and focus on your breathing. Reward yourself with a treat and a breathtaking view at the summit! Some sources recommend going sideways on the tracks, making it easier to walk.
Aukahi Street, Aina Haina: Stairway to…a Panoramic View
Nestled in the Aina Haina neighborhood on the east side of Oahu is a remarkable public stairway with no known or easy to find name. Referred to by locals near Aukahi Street, it offers a challenging but short (15-20 minutes) climb leading to some of the most panoramic views in Honolulu without having to share the path with many tourists. This staircase goes directly up a hill and ends at a utility station. The vista point gives you an unparalleled vista of the South Shore, from Koko Head to Diamond Head.
Getting There: Driving would probably be the most accessible way to arrive to the location. Look for a parking opportunity in Aina Haina around the corner of Aukahi Street and Hao Street. Due to the nature of the trek being located in a primarily residential neighborhood, it is best to arrive early in the day. TheBus does visit the area; however, the walk could turn into a small hike just to get to the staircase.
The Climb: The climb is steep, quick, and has a few false summits along the path. The concrete staircase leads up the hill and ends at the fence line for an electricity substation (stay clear). This is not a traditional hike with switchbacks, but you do arrive at the top quickly. No railings exist, so children are advised to climb with assistance.
What to Bring: A small water bottle is highly recommended due to the consistent climbing. Because the hike is on the eastern shore, the morning brings consistent sun exposure. Bringing sunscreen is recommended, with perhaps a light towel to wipe yourself off. This is not a particularly dirty experience, so hiking shoes are not necessary, but would be advantageous just in case.
Important Safety Considerations: Because this is not a state park, the upkeep has not been as consistent as Diamond Head. However, other than uneven pavers on the stairs, there are no noticeable dangers. Be aware of your surroundings and be respectful of the neighbors residing nearby.
Pro Tip: Take advantage of the unique view point. Because it faces the east, sunrise will be on your back, but you can use the light to get clear photos of the mountain ranges in the distance. A short walk from the staircase will take you to a small cliff facing the ocean. Take some time to sit down and enjoy the relaxing environment. As a reminder, there are no trash receptacles within the range of the hike, so any litter that you create you are responsible for bringing back home.
Before You Go: Essential Hiking Tips for Hawaii
Check the Weather: Hawaii’s weather can be unpredictable. Check the forecast before you go and be prepared for changing conditions. Rainfall is common, especially in the mountains.
Start Early: Beat the heat and crowds by starting your hike early in the morning. This will also give you more time to enjoy the scenery and avoid getting caught in the dark.
Stay Hydrated: Drink plenty of water before, during, and after your hike. Dehydration can lead to fatigue, dizziness, and other health problems.
Wear Appropriate Clothing and Footwear: Wear comfortable, moisture-wicking clothing and sturdy hiking shoes with good traction. Avoid wearing cotton, which can become heavy and uncomfortable when wet.
Apply Sunscreen: Protect your skin from the sun’s harmful rays by applying sunscreen liberally and often.
Bring Insect Repellent: Mosquitoes and other biting insects are common in Hawaii. Use insect repellent to avoid getting bitten.
Stay on the Trail: Stick to marked trails to avoid getting lost and damaging the environment.
Leave No Trace: Pack out everything you pack in, including trash. Respect the environment and leave it as you found it.
Be Aware of Your Surroundings: Watch out for hazards such as loose rocks, slippery surfaces, and falling debris. Be aware of your surroundings and stay alert.
Respect Local Culture: Hawaii has a rich cultural history. Be respectful of local customs and traditions.
Tell Someone Your Plans: Let someone know where you’re going and when you expect to be back. This is especially important if you’re hiking alone.
Cell Phone Service: Although cellphone services appear to be available island-wide, be warned that many destinations do not have coverage. Ensure you download offline maps or purchase a physical map to ensure you can navigate back safely.
Respecting the Aina (Land): A Hawaiian Hiking Ethos
Hiking in Hawaii is more than just a physical activity; it’s an opportunity to connect with the ‘aina (land) and appreciate its natural beauty. It’s important to approach each hike with respect and awareness of the cultural significance of the islands. Here are some ways to demonstrate aloha for the ‘aina:
Obey Kapu (Restrictions): Certain areas may be considered sacred or restricted for cultural reasons. Heed any posted signs or warnings and avoid entering these areas.
Ask Permission: If you’re unsure about whether you’re allowed to enter a particular area, ask permission from local residents or landowners.
Offer a Small Gift (Ho’okupu): Before entering a forested area or hiking along a coastline, consider offering a small gift, such as a leaf or a stone, as a sign of respect to the ‘aina.
Malama ‘Aina (Care for the Land): Practice responsible hiking habits, such as staying on marked trails, avoiding disturbing vegetation, and packing out all trash.
Learn About the History and Culture: Take the time to learn about the history and cultural significance of the areas you’re hiking in. This will deepen your appreciation for the ‘aina and its people.
FAQ Section
What is the best time of year to hike in Hawaii?
The best time to hike in Hawaii is during the shoulder seasons – spring (April-May) and fall (September-October). These months offer pleasant temperatures, fewer crowds, and lower rainfall than the summer and winter months. However, hiking is possible year-round, but it’s essential to check the weather forecast and be prepared for changing conditions.
Do I need a permit to hike in Hawaii?
Permits are required for certain hikes and state parks in Hawaii. For example, Diamond Head State Monument now requires reservations for entry. Check the website of the specific park or trail you plan to visit to determine if a permit is required.
Are there any dangerous animals in Hawaii that I should be aware of?
Hawaii has relatively few dangerous animals compared to other parts of the world. However, there are a few things to be aware of. Wild pigs can be found in some forested areas. Avoid approaching or feeding them. Centipedes and scorpions can deliver a painful sting. Shake out your shoes and clothing before putting them on. Portuguese man-of-war are jellyfish-like creatures with a painful sting. Avoid swimming in areas where they are present. Sharks are present in Hawaiian waters, but shark attacks are rare. Follow beach safety guidelines and avoid swimming alone or at dawn and dusk.
What should I do if I get lost while hiking in Hawaii?
If you get lost while hiking in Hawaii, stay calm. Try to retrace your steps and return to the last known point on the trail. If you can’t find your way back, stay put and use your cell phone to call for help, if you have service. If you don’t have cell service, blow a whistle or shout for help. Stay warm and dry and conserve your energy. If possible, find a source of water. Most importantly, don’t panic. Help will eventually arrive.
Are there any guided hiking tours available in Hawaii?
Yes, many guided hiking tours are available on all the major Hawaiian islands. These tours are a great option for those who are new to hiking or unfamiliar with the area. Guided tours provide valuable insight into the local flora and fauna and ensure your safety. Experienced guides can also share stories and cultural insights that will enhance your hiking experience.
References
Diamond Head State Monument Official Website, Hawaii Department of Land and Natural Resources
Honolulu Board of Water Supply
Ready to trade those flip-flops for hiking boots? Hawaii’s trails are calling your name! Whether you’re a seasoned hiker or a first-timer, the islands offer a diverse range of adventures that will leave you breathless – in more ways than one. So, pack your bags, lace up your shoes, and get ready to experience the “Hike to Heaven” in Hawaii. Your unforgettable adventure awaits!
Explore Places to Stay
Feel free to zoom in and out of the map to explore the area and find the best place to stay for your trip.