Hawaii is a dream destination for families, and rightly so! With stunning beaches, vibrant culture, and a plethora of activities, it offers something for everyone, especially the little ones. Forget generic tourist traps; we’re diving deep into creating unforgettable Hawaiian memories with your kids in tow. Get ready for insider tips, hidden gems, and the lowdown on making the most of your family adventure.
Navigating the Islands: Choosing Your Hawaiian Adventure Base
First things first, which island is calling your name? Each island has its unique personality and offers a different vibe for families. Oahu is often the go-to for first-timers, offering a blend of city life (Honolulu) and natural beauty. Maui is fantastic if you’re looking for a mix of relaxation and adventure. Kauai, the “Garden Isle,” is a paradise for nature lovers and outdoor enthusiasts. The Big Island (Hawaii Island) is a land of contrasts, boasting volcanoes, rainforests, and even snow-capped mountains!
For a family with varying interests, I recommend a split stay. For instance, allocate 5 nights on Oahu to experience the history of Pearl Harbor and the bustle of Waikiki, and then 7 nights on Maui to unwind and soak up the sun, possibly learning to surf. It will be a worthwhile investment to have both relaxing downtime and more excitement during your trip.
Beaches, Beaches, Everywhere! Selecting the Perfect Spot for Kiddos
Hawaii’s beaches are legendary, but not all are created equal, especially when little ones are involved. Look for beaches with calm waters, shallow areas, and lifeguards on duty.
Oahu: Waikiki Beach, while popular, has a section near the Duke Kahanamoku Lagoon that’s perfect for kids. The lagoon is sheltered and shallow, providing a safe swimming environment. Ala Moana Beach Park offers a similar experience, with a wider beach and more space to spread out. Kailua Beach Park, further from the city, is consistently ranked among the best beaches in the US, with soft sand, calm turquoise waters, and gentle breezes. Hanauma Bay is a protected marine preserve, and swimming is allowed if reservations are made online. However, the coral is sensitive, so be cautious and make sure your kids understand the importance of not touching or stepping on it.
Maui: Ka’anapali Beach is a classic choice, with plenty of amenities and calm waters. Baby Beach (also known as Puunoa Beach) in Lahaina is aptly named, offering extremely shallow and protected waters ideal for toddlers. For older kids who want to try boogie boarding, Kapalua Bay is a beautiful spot with gentle waves.
Kauai: Poipu Beach Park is a family favorite, featuring a protected swimming area, a playground, and even Hawaiian monk seals that occasionally bask in the sun. Lydgate Beach Park boasts a man-made lagoon with calm, protected waters, perfect for swimming and snorkeling. There’s also a large playground shaped like a volcano, adding to the fun.
The Big Island: Kona’s Kahalu’u Beach Park is a fantastic snorkeling spot for families, especially beginners. The water is shallow and clear, with plenty of fish to see. Hapuna Beach State Recreation Area offers a wide sandy beach with gentle waves, ideal for swimming and playing.
Beach Packing Essentials: Don’t forget the essentials – sunscreen (reef-safe, please!), hats, sunglasses, beach towels, swim diapers for the little ones, and sand toys. A small cooler with snacks and drinks will also come in handy. Consider bringing a pop-up beach tent or umbrella for shade, especially if you have young children.
Underwater Adventures: Snorkeling and Submarine Fun
Hawaii’s underwater world is captivating! Snorkeling is a must-do, but choose your location wisely based on your children’s swimming abilities.
Snorkeling Safely: Always supervise children closely while snorkeling, and ensure they have properly fitting equipment. Consider using snorkeling vests for added buoyancy and confidence. Start in shallow water and gradually venture out further as your kids become more comfortable.
Snorkeling Spots: As mentioned earlier, Kahalu’u Beach Park on the Big Island is great for beginners. Hanauma Bay on Oahu requires reservations but is a favorite spot. Molokini Crater off Maui is a popular snorkeling destination accessible by boat tour. Most boat tours provide snorkeling gear and instruction, and some even have glass-bottom viewing areas for those who prefer to stay dry. Consider a shorter tour length with younger children to avoid seasickness or boredom. You’ll have about a 4-hour boat ride for the Molokini Crater tour generally with lunch.
Submarine Adventures: For a unique underwater experience, consider a submarine tour. Atlantis Adventures offers submarine tours off Oahu and Maui, allowing you to explore the ocean depths without getting wet. Kids will be amazed by the colorful coral reefs, fish, and even shipwrecks. These tours are generally suitable for children aged 4 and up, as they require the ability to sit still for a certain period of time. The tours are around 45 minutes and cost around $130 per passenger.
Cultural Immersion: Hula, Luaus, and Historical Sites
Hawaii’s culture is rich and vibrant, offering plenty of opportunities for families to learn and engage.
Luaus: A luau is a traditional Hawaiian feast featuring music, dance, and storytelling. While they can be pricey, they offer a comprehensive introduction to Hawaiian culture. The Polynesian Cultural Center on Oahu is a popular choice, offering an immersive experience with villages representing different Polynesian islands. Germaine’s Luau and Paradise Cove Luau on Oahu are also well-known for their entertainment and food. On Maui, the Old Lahaina Luau is often praised for its authentic Hawaiian cuisine and cultural performances. Be sure to book in advance, especially during peak season. The costs range from $120-$250 per person depending on the package you chose.
Hula Lessons: Many hotels and resorts offer introductory hula lessons, providing a fun and engaging way for kids to learn about this traditional dance. Local community centers and cultural organizations also offer classes. Check with your hotel concierge for recommendations.
Historical Sites: A visit to Pearl Harbor on Oahu is a must for older children (and adults). The Pearl Harbor National Memorial offers a solemn and educational experience, providing insights into World War II history. Tickets are required for the USS Arizona Memorial, and it’s best to book them in advance online. ‘Iolani Palace, the only official residence of royalty in the United States, offers a glimpse into Hawaii’s monarchy. Kids might enjoy learning about King Kalākaua and Queen Lili’uokalani.
Nature’s Wonders: Waterfalls, Volcanoes, and Botanical Gardens
Hawaii’s natural landscapes are breathtaking. Here’s how to experience them with your family:
Waterfalls: The Road to Hana on Maui is famous for its numerous waterfalls. However, the drive is long and winding, so be prepared for a full day of driving, and consider breaking it into two days if you have young children. Pack snacks and drinks, and be aware that some waterfalls require a short hike to reach. Akaka Falls State Park on the Big Island offers a paved walking trail to a stunning 442-foot waterfall.
Volcanoes: Volcanoes National Park on the Big Island is an incredible experience. Kids can marvel at the Kilauea volcano, walk through lava tubes, and learn about the island’s volcanic history. Check the park’s website for current conditions and ranger-led programs. Be aware that the air quality can sometimes be poor due to volcanic emissions, so take precautions if you have respiratory issues. You can see the glow of the Kilauea Volcano within the park for free. However, if you plan to visit during the day, the entrance fee is around $30 per vehicle.
Botanical Gardens: Foster Botanical Garden in Honolulu is a peaceful oasis with a diverse collection of plants from around the world. Lyon Arboretum, also in Honolulu, is a lush rainforest with hiking trails and stunning views. On Kauai, Allerton Garden and McBryde Garden offer a fascinating look at tropical plants and landscapes. These are great for a change of pace and a chance to learn about Hawaii’s unique flora.
Animal Encounters: From Sea Turtles to Zoos
Hawaii is home to diverse wildlife, offering exciting animal encounters for kids.
Sea Turtles (Honu): Keep an eye out for sea turtles while snorkeling or swimming. They are often seen basking in the sun on beaches. Remember to observe them from a distance and never touch them, as they are protected by law. Many beaches have signs reminding visitors to keep a respectful distance (at least 10 feet). Laniakea Beach on Oahu is known as “Turtle Beach” due to frequent turtle sightings.
The Honolulu Zoo: Located in Waikiki, the Honolulu Zoo features a diverse collection of animals from around the world. It’s a great option for a family-friendly activity on Oahu. Check the zoo’s website for special events and feeding times. The costs are around $20 per adult and $12 per child.
Maui Ocean Center: The Maui Ocean Center showcases Hawaii’s marine life, including sharks, rays, and sea turtles. The open ocean exhibit is particularly impressive. It’s a great place to learn about marine conservation and the importance of protecting Hawaii’s oceans. The costs are around $40 per adult and $30 per child.
Outdoor Adventures: Hiking, Biking, and Ziplining
For active families, Hawaii offers a variety of outdoor adventures.
Hiking: Diamond Head State Monument on Oahu is a popular hike with panoramic views of Waikiki and the coastline. The trail is paved but can be steep in sections, so bring water and wear appropriate footwear. Reservations are now required. Iao Valley State Monument on Maui offers a short, easy hike to the iconic Iao Needle. Waimea Canyon State Park on Kauai, known as the “Grand Canyon of the Pacific,” offers numerous hiking trails with stunning views. It’ll cost approximately $5 per person for non-Hawaii residences.
Biking: Rent bikes and explore the coastal trails on Oahu’s North Shore or along Maui’s west coast. Many hotels and resorts offer bike rentals. Downhill bike tours on Maui offer a thrilling experience, but are generally suitable for older children and teenagers.
Ziplining: Several zipline companies operate on different islands, offering exhilarating rides through rainforests and canyons. Ziplining is a great option for adventurous families with older children and teenagers. Check the age and weight restrictions before booking a tour.
Rainy Day Activities: Keeping the Fun Going Indoors
Even in paradise, rain happens. Here are some ideas for indoor fun:
Bishop Museum (Oahu): This museum showcases Hawaiian and Polynesian history and culture, with interactive exhibits that are engaging for children.
Imax Theatre (Oahu): Catch a blockbuster movie on the giant screen at the IMAX Theatre in Waikiki.
Shopping: Explore the shops and restaurants at Ala Moana Center or Waikiki Beach Walk on Oahu. Browse the art galleries and boutiques in Lahaina on Maui.
Hands-on Museums: Check for local children’s museums or science centers in the area you’re staying. These often have interactive exhibits that will keep kids entertained for hours.
Dining with Kids: Kid-Friendly Restaurants and Local Treats
Hawaii offers a wide range of dining options, from casual eateries to fine-dining restaurants. Here are some tips for dining with kids:
Casual Restaurants: Look for restaurants with kid-friendly menus and relaxed atmospheres. Many restaurants offer “keiki” (children’s) menus with smaller portions and lower prices.
Local Food Trucks: Hawaii has a thriving food truck scene, offering a variety of affordable and delicious options. Look for shave ice, plate lunches, and poke bowls.
Local Treats: Don’t miss out on trying some local treats, such as shave ice (flavored shaved ice), malasadas (Portuguese doughnuts), and Spam musubi (a slice of grilled Spam on rice wrapped with seaweed). Leonard’s Bakery on Oahu is famous for its malasadas. Matsumoto Shave Ice on Oahu’s North Shore is a legendary shave ice spot.
Snack Strategies: Pack snacks for outings, especially if you have young children who get hungry frequently. Grocery stores sell a variety of Hawaiian snacks, such as dried fruits, macadamia nuts, and cookies.
Transportation Tips: Getting Around with Ease
Renting a car is highly recommended for exploring the islands, especially if you plan to visit multiple locations. Book your rental car in advance, especially during peak season.
Car Seats: Hawaii law requires children under the age of four to be in a child safety seat, and children between the ages of four and seven to be in a booster seat. Rental car companies offer car seat rentals, but you can also bring your own. Make sure your car seat is FAA-approved for use on airplanes.
Island Hopping: If you plan to visit multiple islands, consider flying between them. Hawaiian Airlines and Southwest offer inter-island flights. Book your flights in advance to get the best prices.
Accommodation Options: Finding the Perfect Family Home Base
Hawaii offers a wide range of accommodation options, from hotels and resorts to vacation rentals and condos.
Hotels and Resorts: Many hotels and resorts offer family-friendly amenities, such as kids’ clubs, swimming pools, and on-site restaurants. Look for hotels with suites or connecting rooms for more space.
Vacation Rentals and Condos: Vacation rentals and condos can be a great option for families who want more space and privacy. They often come with fully equipped kitchens, allowing you to prepare your own meals. Websites like Airbnb and VRBO offer a wide selection of vacation rentals in Hawaii.
Location, Location, Location: Choose your accommodation based on the activities you plan to do. If you want to spend a lot of time at the beach, choose a hotel or vacation rental near the beach. If you want to explore the island’s attractions, choose a location that is centrally located.
Budgeting for Hawaii: Making the Dream Affordable
Hawaii can be an expensive destination, but there are ways to make it more affordable.
Travel During the Off-Season: The best deals on flights and accommodation can be found during the off-season, which is typically in the spring (April-May) and fall (September-October). Avoid traveling during the summer and winter holidays, when prices are at their peak.
Cook Some of Your Own Meals: Eating out for every meal can quickly add up. Save money by cooking some of your own meals. Stock up on groceries at local supermarkets.
Take Advantage of Free Activities: Hawaii offers plenty of free activities, such as swimming at the beach, hiking, and visiting state parks.
Look for Package Deals: Consider booking a package deal that includes flights, accommodation, and activities. These packages can often save you money.
For example, you can expect to spend about $5000 for a family of four for a one-week trip from plane tickets, housing, travel, food, and activities. But that all depends on your travel and accommodation choices.
FAQ Section:
What is the best time of year to visit Hawaii with kids?
The shoulder seasons (April-May and September-October) offer pleasant weather, fewer crowds, and lower prices. Summer (June-August) is also a popular time to visit, but expect higher prices and more crowds. Winter (November-March) can be a good time to visit if you’re interested in whale watching, but the weather can be more unpredictable.
What should I pack for a trip to Hawaii with kids?
Pack light, comfortable clothing, swimwear, sunscreen (reef-safe!), hats, sunglasses, insect repellent, and comfortable walking shoes. Don’t forget any necessary medications. A lightweight rain jacket can also come in handy. Also consider sunscreen, hats, and sunglasses to mitigate UV ray exposure which is very intense in Hawaii year round.
Are there any bugs I should be worried about in Hawaii?
Mosquitoes can be a nuisance, especially in wetter areas. Bring insect repellent. Sand flies (no-nos) can also be present on some beaches, particularly in the early morning or late afternoon.
What side of the plane should I sit on when flying to Hawaii?
If flying to the islands, you might have views of them from the port side, if the plane approaches from the east. On a flight back to the mainland, and depending on the flight path, you may see the Hawaiian islands also from the port side of the plane!
Is it safe to drink the tap water in Hawaii?
Yes, tap water in Hawaii is generally safe to drink. However, some people prefer to drink bottled water. Water stations are usually available in all airports.
References List:
- Hanauma Bay Natural Preserve.
- Trip Advisor.
- Recreation.gov.
Ready to trade screen time for sunshine and create memories that will last a lifetime? Hawaii is waiting to be explored! Start planning your family adventure today. Research those flights, book that accommodation, and pack your bags for an unforgettable Hawaiian escape. Aloha awaits!
