Hawaii is a dream destination for families, offering a mix of stunning natural beauty, exciting activities, and a welcoming culture. From exploring active volcanoes to learning to surf, there’s something for kids of all ages (and their parents, of course!). This guide dives into specific, kid-friendly activities across the Hawaiian Islands, ensuring your family vacation is unforgettable.
Oahu: A Blend of City and Adventure
Oahu, known as “The Gathering Place,” is a fantastic starting point. It offers a range of experiences, from the bustling city life of Honolulu to the laid-back vibes of the North Shore.
Pearl Harbor: A History Lesson
A visit to Pearl Harbor is a must for any family. It’s a poignant and educational experience that brings history to life. The Pearl Harbor National Memorial includes several sites: the USS Arizona Memorial (reservations highly recommended and can be made online via the National Park Service Pearl Harbor National Memorial website), the USS Missouri Memorial, the USS Bowfin Submarine Museum & Park, and the Pearl Harbor Aviation Museum. While the subject matter can be sensitive, it’s important to remember and honor the events that transpired. Cost varies depending on which attractions you visit, but the USS Arizona Memorial is free (though tickets are required). Plan for a full day if you intend to explore all the sites.
Tip: Arrive early to avoid crowds and secure your tickets. Discuss the historical context with your children beforehand to prepare them for the visit.
Waikiki Beach: Sun, Sand, and Surf
Waikiki Beach is iconic for a reason. The gentle waves are perfect for beginner surfers, and there are plenty of surf schools offering lessons for all ages. Several companies like Hans Hedemann Surf School and Star Beachboys offer group and private lessons, typically starting around $80-$100 per person for a two-hour session. Even if you don’t surf, Waikiki is great for swimming, building sandcastles, or simply relaxing. You can rent beach chairs and umbrellas from vendors along the beach for a comfortable day in the sun.
Tip: Be sure to apply sunscreen liberally and frequently, especially on children. Also, supervise kids closely in the water, as currents can be strong.
Honolulu Zoo: Wildlife Encounters
The Honolulu Zoo, located in Waikiki’s Kapiolani Park, is a great place to spot animals from around the world. With over 1,200 animals across 42 acres, you’ll find fascinating creatures like orangutans, elephants, Komodo dragons, and various birds. The zoo focuses on animals from tropical climates. Admission is around $21 for adults and $13 for children (ages 3-12). The zoo is open daily from 9:00 AM to 4:30 PM.
Tip: Consider bringing a stroller or wagon for younger children, as the zoo is quite large. Check the zoo’s schedule for feeding times and keeper talks.
Polynesian Cultural Center: A Cultural Immersion
The Polynesian Cultural Center on Oahu’s North Shore offers an immersive experience into the cultures of Polynesia. Explore six different island villages – Samoa, Fiji, Hawaii, Aotearoa (New Zealand), Tahiti, and Tonga – each showcasing traditional crafts, music, dance, and food. Participate in interactive activities like learning to start a fire, canoeing, or throwing a spear. The center also features an IMAX theater and a spectacular evening show called “Hā: Breath of Life.” Ticket prices vary based on the package you choose, but expect to pay around $90-$250 per person. Transportation from Waikiki is available for an additional fee.
Tip: Plan to spend a full day at the Polynesian Cultural Center to fully explore all the villages and activities. Check their website for show schedules and special events. Consider attending a luau for a delicious traditional Hawaiian meal and entertainment.
Diamond Head: A Moderate Hike with Panoramic Views
Diamond Head Crater is a stunning volcanic crater offering breathtaking panoramic views of Waikiki and the surrounding coastline. The hike to the summit is moderately challenging, taking about 45-60 minutes each way. The trail includes some steep stairs and uneven surfaces, so wear comfortable shoes. Entrance to Diamond Head State Monument costs $5 per vehicle or $1 per pedestrian. Reservations are now required to enter the park, and can be made online through the Hawaii State Parks website. Be sure to bring water and sunscreen, as there is limited shade along the trail.
Tip: Start the hike early in the morning to avoid the heat and crowds. Bring snacks and water, and take your time to enjoy the views along the way.
Maui: The Valley Isle
Maui is known for its stunning beaches, lush valleys, and the majestic Haleakala volcano.
Road to Hana: A Scenic Drive
The Road to Hana is a legendary 64-mile drive along Maui’s eastern coastline. It features over 600 curves and 59 bridges, showcasing incredible scenery, including waterfalls, rainforests, and coastal views. It’s a full-day adventure, so plan accordingly. Popular stops along the way include Twin Falls, Waiánapanapa State Park (Black Sand Beach), and the Pools of Ohe’o (Seven Sacred Pools, though swimming access may be restricted depending on conditions). Be prepared for slow driving and potential traffic, especially during peak season. Pack snacks, water, and swimwear. Reservations are now required to enter Waiánapanapa State Park, so make sure to book your time slot in advance through the Hawaii State Parks website for $5 per vehicle.
Tip: Download offline maps, as cell service can be spotty along the Road to Hana. Start early to avoid the worst of the traffic and allow ample time for exploring. Consider renting a four-wheel-drive vehicle for better access to some of the more remote areas.
Haleakala National Park: Sunrise Spectacle
Watching the sunrise from the summit of Haleakala, a dormant volcano, is an unforgettable experience. The views above the clouds are breathtaking. Reservations are now required to enter the park between 3:00 AM and 7:00 AM to view the sunrise, and can be made online through the Recreation.gov website. The reservation costs $1 per vehicle. Dress warmly, as temperatures at the summit can be quite cold, even in summer. Haleakala National Park also offers hiking trails through volcanic landscapes and across crater floors.
Tip: Book your sunrise reservation well in advance, as they often sell out. Dress in layers, and bring a blanket or sleeping bag to stay warm. Consider staying in the park after sunrise to explore some of the hiking trails.
Maui Ocean Center: Marine Life Exploration
The Maui Ocean Center is a fantastic aquarium showcasing the diverse marine life of Hawaii. See sharks, sea turtles, rays, and colorful reef fish up close. The Open Ocean exhibit features a 750,000-gallon tank with a walk-through tunnel, offering an immersive experience. The Turtle Lagoon is another popular exhibit, where you can learn about Hawaiian green sea turtles and their conservation. Admission is around $40 for adults and $30 for children (ages 4-12). The center hosts daily talks and demonstrations by marine biologists.
Tip: Check the schedule for feeding times and presentations. Allow at least 2-3 hours to fully explore the aquarium.
Whale Watching (Seasonal): A Majestic Sight
From November to May, humpback whales migrate to the warm waters off Maui to breed and give birth. Whale watching tours are a popular activity during this season. Several companies offer boat tours, departing from various locations around the island. The Pacific Whale Foundation offers responsible whale watching tours and educational programs. Tour prices typically start around $50-$100 per person. You might even spot whales from shore at locations like McGregor Point or Olowalu.
Tip: Book your whale watching tour in advance, especially during peak season. Dress warmly and bring sunscreen. If you are prone to seasickness, take medication beforehand.
Iao Valley State Monument: Lush Scenery and Natural Beauty
Iao Valley State Monument, while impacted by flooding in recent years and currently partially open, still offers a glimpse into Maui’s lush interior. The iconic Iao Needle, a verdant rock formation, is a prominent landmark. Enjoy short walks through the valley and admire the tropical vegetation. Entrance to the park is $5 per vehicle for non-residents. Be sure to check the Hawaii State Parks website for the latest updates on accessibility and closures before you visit.
Tip: Wear comfortable shoes for walking on uneven terrain. Bring insect repellent and be prepared for rain, as Iao Valley is known for its wet climate. Check for current status of trails and any area closures before visiting.
Hawaii Island (Big Island): Volcanoes and Varied Landscapes
The Big Island offers a diverse range of landscapes, from active volcanoes to snow-capped mountains, black sand beaches, and lush rainforests.
Hawaii Volcanoes National Park: A Volcanic Wonderland
Hawaii Volcanoes National Park is a must-see destination on the Big Island. Witness the power of Kilauea, one of the world’s most active volcanoes. Drive along Crater Rim Drive, stopping at overlooks to view the Kilauea caldera and other volcanic features. Hike through lava tubes, explore volcanic craters, and witness the dramatic landscape shaped by volcanic activity. The park also offers ranger-led programs and cultural demonstrations. Entrance to the park is $30 per vehicle, valid for seven days. Check the park’s website (National Park Service Hawaii Volcanoes Website) for current conditions and any closures.
Tip: Wear sturdy shoes and bring plenty of water, as hiking can be challenging. Check the park’s website for current volcanic activity and any safety warnings. Consider visiting at night to see the glow of the volcano (if visible).
Punalu’u Black Sand Beach: Turtle Spotting
Punalu’u Black Sand Beach is a beautiful and unique beach known for its black sand, formed from volcanic lava. It’s also a popular spot for Hawaiian green sea turtles (honu) to bask in the sun. Observe the turtles from a respectful distance and do not disturb them. Swimming is possible, but the surf can be rough. The beach has picnic tables and restrooms. It’s free to visit.
Tip: Bring sunscreen and a hat, as there is limited shade on the beach. Respect the turtles and maintain a safe distance. Be mindful of strong currents when swimming.
Akaka Falls State Park: Waterfall Wonders
Akaka Falls State Park features two impressive waterfalls: Akaka Falls (442 feet) and Kahuna Falls (300 feet). A paved walking path leads through lush rainforest to viewpoints overlooking the falls. The loop trail is short and relatively easy, making it suitable for families. Entrance to the park is $5 per vehicle for non-residents.
Tip: Wear comfortable shoes and bring insect repellent. Umbrella or rain jacket is a good idea, too.
Stargazing at Mauna Kea: Celestial Views
Mauna Kea, the tallest mountain in Hawaii, is one of the best places in the world for stargazing. The summit offers incredible views of the night sky due to its high altitude, dry climate, and minimal light pollution. Before sunset, visit the Mauna Kea Visitor Information Station (VIS) at 9,200 feet for information about stargazing programs and acclimatizing to the altitude. The summit is at 13,796 feet, and access to the summit is restricted to those with four-wheel-drive vehicles. Also, children under 13 are not allowed at the summit due to health concerns from the altitude. Several companies offer guided stargazing tours from the VIS. Be sure to dress warmly, as temperatures at the summit can be freezing.
Tip: Acclimatize to the altitude at the VIS before heading to the summit. Dress warmly and bring blankets. Book a guided tour for a more informative and safe experience. Children under 13 and individuals with certain medical conditions should not go to the summit.
Snorkeling at Kealakekua Bay: Captain Cook’s Monument
Kealakekua Bay, where Captain Cook first landed in Hawaii, is a marine sanctuary and a fantastic spot for snorkeling. The bay is home to vibrant coral reefs and abundant marine life, including colorful fish, dolphins, and sea turtles. You can reach the bay by boat tour or by hiking down a steep trail (about a 2-hour hike each way). Several companies offer snorkeling tours from Kona and Keauhou. Alternatively, you can kayak to the bay (permit required).
Tip: Book a snorkeling tour or kayak rental in advance. Bring sunscreen, towels, and a waterproof camera. Be aware of strong currents and follow the instructions of the tour guides.
Kauai: The Garden Isle
Kauai, known as “The Garden Isle,” is famous for its lush rainforests, dramatic cliffs, and stunning beaches.
Na Pali Coast Boat Tour: A Majestic Coastline
The Na Pali Coast is one of Kauai’s most iconic sights, with towering cliffs, emerald valleys, and cascading waterfalls. The best way to experience the Na Pali Coast is by boat tour. Several companies offer tours departing from various locations on the island. Choose from catamaran tours, zodiac tours, or even helicopter tours. Boat tours typically include snorkeling, swimming, and opportunities to spot dolphins and whales (during the whale season). Tour prices vary depending on the length and type of tour, but expect to pay around $100-$200 per person.
Tip: Book your Na Pali Coast tour in advance, especially during peak season. If you are prone to seasickness, take medication beforehand. Bring sunscreen, a hat, and a waterproof jacket.
Waimea Canyon: The “Grand Canyon of the Pacific”
Waimea Canyon, often referred to as the “Grand Canyon of the Pacific,” is a dramatic canyon carved by erosion over millions of years. Drive along Waimea Canyon Drive, stopping at viewpoints to admire the stunning scenery. The canyon is over 10 miles long, 1 mile wide, and 3,600 feet deep. There are also hiking trails through the canyon, ranging from easy to challenging. Entrance to the canyon is free.
Tip: Wear comfortable shoes for hiking. Bring sunscreen and water. Stop at the Kokee Natural History Museum for information about the canyon’s geology and ecology.
Poipu Beach: Relaxation and Water Activities
Poipu Beach is consistently ranked as one of the best beaches in the United States. It offers calm waters perfect for swimming and snorkeling. A natural rock formation called a tombolo separates the beach into two sections. One side is ideal for families with young children, while the other side is popular for surfing and boogie boarding. Poipu Beach is also home to Hawaiian monk seals, an endangered species. Please observe them from a safe distance. The beach has restrooms, showers, and picnic tables.
Tip: Bring sunscreen, towels, and beach toys. Watch out for monk seals and give them plenty of space. Be aware of strong currents and follow the instructions of lifeguards.
Fern Grotto: A Lush Cave
The Fern Grotto is a natural lava cave covered in hanging ferns. Traditionally, its a beautiful spot and popular destination to celebrate a Hawaiian wedding. Access is only possible via a short boat tour up the Wailua River. Smith Family Garden Luau offers boat tours to the Fern Grotto, which include traditional Hawaiian music and storytelling.
Tip: Check the weather forecast the cave has been affected by high river water level in the past. Plan to enjoy the boat tour and the cultural performances.
General Tips for Traveling to Hawaii with Kids
- Sun Protection: The Hawaiian sun is strong, so pack plenty of sunscreen, hats, and sunglasses. Reapply sunscreen frequently, especially after swimming.
- Hydration: Drink plenty of water to stay hydrated, especially during outdoor activities.
- Insect Repellent: Mosquitoes and other insects can be prevalent, especially in rainforest areas. Bring insect repellent to protect against bites.
- Respect the Environment: Help preserve Hawaii’s natural beauty by avoiding littering, staying on marked trails, and respecting marine life.
- Learn Some Basic Hawaiian Phrases: Learning a few basic Hawaiian phrases, such as “Aloha” (hello/goodbye) and “Mahalo” (thank you), can enhance your cultural experience.
- Pack Light: Pack light clothing that is suitable for warm weather. Swimsuits, shorts, t-shirts, and sandals are essential.
- Book Accommodations and Activities in Advance: Hawaii is a popular destination, so it’s best to book your accommodations and activities in advance, especially during peak season.
FAQ Section
What is the best age to bring kids to Hawaii?
Hawaii is a great destination for kids of all ages! Toddlers will love playing on the beaches and seeing animals at the zoo. Older children will enjoy surfing lessons, hiking, and exploring volcanoes. Even teenagers will be captivated by the history, culture, and natural beauty of Hawaii.
What should I pack for my kids’ Hawaiian vacation?
Essential items to pack for your kids include: swimsuits, rash guards, sunscreen, hats, sunglasses, insect repellent, comfortable walking shoes, sandals, light clothing, and any necessary medications. You may also want to bring a stroller or carrier for younger children.
Are there any free activities for kids in Hawaii?
Yes, there are plenty of free activities for kids in Hawaii! Many beaches are free to access, and you can spend hours building sandcastles, swimming, and playing in the waves. Hiking trails in state parks and national parks are also free (though park entrance fees may apply). You can also attend free cultural events and festivals.
What are some kid-friendly restaurants in Hawaii?
Hawaii offers a wide variety of restaurants to suit all tastes and budgets. Some kid-friendly options include: casual eateries serving local plate lunches, pizza places, burger joints, and restaurants with outdoor seating and play areas. Many restaurants also offer keiki (children’s) menus with smaller portions and kid-friendly options.
How can I save money on a family vacation to Hawaii?
There are several ways to save money on a family vacation to Hawaii. Consider traveling during the off-season (spring or fall) for lower airfare and accommodation rates. Look for vacation packages that include flights, accommodations, and activities. Cook some of your own meals instead of always eating out. Take advantage of free activities and attractions. Pack snacks and drinks to avoid purchasing them at tourist traps.
References
- National Park Service Pearl Harbor National Memorial
- Hawaii State Parks website
- Recreation.gov
- National Park Service Hawaii Volcanoes Website
Ready to plan your unforgettable family adventure to Hawaii? Start researching flights and accommodations today, and book your tours and activities in advance to ensure availability. With a little planning, you can create a magical Hawaiian vacation that your family will cherish for years to come. Aloha!
