Beyond the Beach: Unexpected Adventures in Hawaii’s Backcountry

Hawaii is synonymous with stunning beaches and crystal-clear waters, but venture inland, and you’ll uncover a world of equally breathtaking (and often less crowded) adventures. From challenging hikes through volcanic landscapes to exploring lush rainforests and swimming in secluded waterfalls, Hawaii’s backcountry offers a unique perspective on this island paradise, far removed from the typical tourist trail.

Hiking the Nā Pali Coast (Kalalau Trail – Partial Hike)

The Nā Pali Coast on Kauai is iconic, and while the full Kalalau Trail is a challenging multi-day backpacking trip requiring permits, you can still experience its beauty on a day hike. A popular option is hiking the first two miles to Hanakāpīʻai Beach. This segment takes you through dense vegetation, across streams (be prepared for wet feet!), and offers incredible coastal views. It’s strenuous as it involves elevation gain and loss, but the payoff is immense.

Practicalities: A permit is now required even for day hikes on the Kalalau Trail beyond Hanakāpīʻai Valley (two miles in). Make reservations well in advance through the Hawaii Department of Land and Natural Resources (DLNR) website. The parking lot at Keʻe Beach (the trailhead) fills up very early, consider taking the shuttle from Waipā Park & Ride. Wear sturdy hiking shoes, bring plenty of water, sunscreen, insect repellent, and be prepared for changing weather conditions. Check the weather forecast before you go, as flash floods can occur in the area. The trail is not suitable for those with limited mobility or fear of heights.

Cost: Parking and entry fees apply to Haena State Park, which includes Ke’e Beach and the trailhead. As of 2024, entry costs $5 per person for visitors and parking costs $10 per vehicle. Shuttle services are also available for an additional fee.

Directions: Drive north on Highway 56 (Kuhio Highway) until it ends at Keʻe Beach. As mentioned, parking is extremely limited, so consider using the shuttle service.

Recommendation: Allow at least 6 hours for the round trip to Hanakāpīʻai Beach. If you’re feeling adventurous (and have a permit), you can continue another two miles up the Hanakāpīʻai Valley to a stunning waterfall. Pack snacks or a lunch to enjoy on the beach or by the stream. Remember to pack out everything you pack in – leave no trace.

Exploring Volcanoes National Park

Volcanoes National Park on the Big Island is a must-see. It’s not just about seeing lava (although that’s a major draw!); it’s about experiencing a constantly evolving landscape shaped by volcanic activity. The park offers a range of hiking trails, from easy strolls through lava tubes to more challenging climbs that reward you with breathtaking views of the Kīlauea caldera.

Practicalities: Check the park’s website (National Park Service – Volcanoes National Park) for current eruption updates, trail closures, and safety information. Be aware of volcanic gases, especially if you have respiratory problems. Wear sturdy shoes, bring plenty of water, and dress in layers, as the weather can change quickly. Stick to marked trails and follow all ranger instructions. Consider visiting the Kīlauea Visitor Center for information and educational exhibits.

Cost: There is an entrance fee to Volcanoes National Park. As of 2024, it’s $30 per vehicle, valid for 7 days. You can also purchase an “America the Beautiful” pass, which grants access to all national parks and federal recreation lands for one year.

Directions: Volcanoes National Park is located on the Big Island. From Hilo, take Highway 11 southwest for about 30 miles. From Kona, take Highway 11 southeast for about 96 miles.

Recommendation: Hike the easier Devastation Trail for a look at an area dramatically impacted by a volcanic eruption. For a more challenging hike, consider the Kīlauea Iki Trail, which takes you across the floor of a dormant crater. Don’t miss the Thurston Lava Tube (Nāhuku), a fascinating geological formation. In the evening, head to the Jaggar Museum overlook for a chance to see the glow of the lava lake (if active). Also, keep an eye out for the native Nene goose, Hawaii’s state bird. The park has installed new solar panels to improve their sustainability and reduce their environmental impact. They have recently added a new solar panel field.

Canyoneering in Maui: A Thrilling Descent

For the truly adventurous, canyoneering in Maui offers an unforgettable experience. Imagine rappelling down waterfalls, swimming through pristine pools, and navigating narrow canyons carved by centuries of erosion. Several guided tours are available, catering to different skill levels.

Practicalities: Canyoneering is not for the faint of heart! It requires a good level of fitness and a willingness to embrace challenges. Book a tour with a reputable company that provides all the necessary equipment and experienced guides. Listen carefully to all safety instructions and follow them diligently. Be prepared for cold water, slippery rocks, and tight spaces. This activity is highly weather-dependent, and tours may be canceled due to rain or high water levels.

Cost: Canyoneering tours in Maui typically range from $200 to $400 per person, depending on the length and difficulty of the tour.

Directions: The meeting points for canyoneering tours vary depending on the tour operator and the specific canyon being explored. Your chosen tour company will provide detailed directions upon booking.

Recommendation: Research different tour operators and read reviews to find one that suits your experience level and preferences. Prepare yourself mentally and physically for a challenging but incredibly rewarding adventure. If you’re afraid of heights or enclosed spaces, this activity may not be for you. Some of the more popular canyons include West Maui’s.

Horseback Riding in Waimea Canyon

Experience the “Grand Canyon of the Pacific” in a unique way – on horseback! Several ranches in the Waimea Canyon area on Kauai offer guided horseback riding tours that take you along trails with stunning views of the canyon’s colorful cliffs, deep valleys, and dramatic waterfalls.

Practicalities: Horseback riding tours are generally suitable for beginners to intermediate riders. The ranches will provide instruction and match you with a horse that suits your skill level. Wear long pants, closed-toe shoes, and sunscreen. Bring a hat and sunglasses. Listen carefully to the guide’s instructions and follow them diligently. Be aware that horseback riding can be physically demanding, especially on your legs and back.

Cost: Horseback riding tours in Waimea Canyon typically range from $100 to $200 per person, depending on the length of the tour.

Directions: Waimea Canyon is located on the west side of Kauai. Take Highway 50 west from Lihue. Follow the signs to Waimea Canyon Drive (Highway 550). The ranches offering horseback riding tours are located along Waimea Canyon Drive.

Recommendation: Choose a tour that offers a good balance of scenery and riding experience. Inquire about the horses’ temperaments and ensure that the ranch prioritizes animal welfare. Bring a camera to capture the stunning views of Waimea Canyon. Also, many tours have weight restrictions, so be sure to inquire about this before booking.

Kayaking to the Secret Falls (Kauai)

Embark on a kayaking adventure up the Wailua River to reach the Secret Falls, also known as Uluwehi Falls. This is a popular activity on Kauai, offering a mix of paddling and hiking through a lush rainforest.

Practicalities: You can rent kayaks at the Wailua River Marina or join a guided tour. Paddling up the river is relatively easy, but be prepared for some currents. The hike to the falls is short but can be muddy and slippery, so wear appropriate footwear. Bring insect repellent, sunscreen, and plenty of water. Be respectful of the environment and avoid disturbing the native flora and fauna. Before starting, check the river conditions, especially after heavy rain, as the current can become strong.

Cost: Kayak rentals typically cost between $40 and $60 for a half-day. Guided tours range from $70 to $100 per person.

Directions: The Wailua River Marina is located on the east side of Kauai, near the town of Kapa’a. Take Highway 56 to Wailua and follow the signs to the marina.

Recommendation: Opt for a guided tour if you’re not comfortable navigating on your own or want to learn more about the area’s history and ecology. Wear a swimsuit and bring a towel, as you’ll likely want to swim in the pool at the base of the falls. Pack a waterproof bag for your valuables. It is recommended to arrive early to beat the crowds.

Stargazing on Mauna Kea

For an unforgettable experience, head to the summit of Mauna Kea on the Big Island for some of the best stargazing in the world. The high altitude, dry atmosphere, and lack of light pollution make it an ideal location for observing the night sky.

Practicalities: The summit of Mauna Kea is at an altitude of nearly 14,000 feet, so it’s crucial to acclimatize to the altitude before going to the top. Spend at least 30 minutes at the visitor information station (at 9,200 feet) before proceeding to the summit. Dress warmly, as temperatures can be below freezing, even in summer. Bring gloves, a hat, and a warm jacket. Avoid strenuous activity at the summit. If you experience any symptoms of altitude sickness, such as headache, nausea, or dizziness, descend immediately. Many rental car companies restrict driving on the unpaved Saddle Road (between Hilo and Kona) and to the summit of Mauna Kea, so check your rental agreement carefully. Four-wheel drive is highly recommended for driving to the summit. Consider joining a guided tour for a safer and more informative experience.

Cost: There is no fee to visit the Mauna Kea summit, but guided tours typically range from $150 to $250 per person.

Directions: From Hilo or Kona, take Highway 200 (Saddle Road) to the Mauna Kea Access Road. Follow the Mauna Kea Access Road to the visitor information station. From there, continue up to the summit on the unpaved road (four-wheel drive required and most rental agreements restrict their vehicles here).

Recommendation: Check the weather forecast before you go, as the summit can be cloudy or foggy. Arrive at the visitor information station in the late afternoon to acclimatize to the altitude and watch the sunset. Stay for several hours to observe the stars. Bring binoculars or a telescope for a closer look. Consider downloading a stargazing app to help you identify constellations and planets. Visit the Imiloa Astronomy Center in Hilo to learn more about astronomy and Hawaiian culture.

Snorkeling or Diving Molokini Crater

Molokini is a partially submerged volcanic crater located off the coast of Maui. It’s a popular spot for snorkeling and diving due to its clear waters, abundant marine life, and sheltered conditions.

Practicalities: Several tour operators offer snorkeling and diving trips to Molokini. Choose a reputable company with experienced guides and well-maintained equipment. Check the weather forecast before you go, as the trip may be canceled due to rough seas. Wear sunscreen, a hat, and sunglasses. Bring a towel and a swimsuit. If you’re prone to seasickness, take medication before the trip. Follow all safety instructions provided by the tour operator. Be aware of the coral and avoid touching it. Respect the marine life and avoid feeding the fish.

Cost: Snorkeling tours to Molokini typically range from $100 to $150 per person. Diving tours range from $150 to $250 per person.

Directions: Most Molokini tours depart from Maalaea Harbor or Kihei Boat Ramp on Maui. Your chosen tour operator will provide detailed directions upon booking.

Recommendation: Book your Molokini tour in advance, especially during peak season. Consider a morning tour for calmer seas and better visibility. Bring an underwater camera to capture the vibrant marine life. If you’re a certified diver, opt for a scuba diving tour to explore the deeper parts of the crater. The backside of the crater offers drift dives.

Learning About Coffee Farming in Kona

The Kona region on the Big Island is famous for its high-quality coffee. Take a tour of a coffee plantation to learn about the process of growing, harvesting, and processing Kona coffee. Many plantations offer tastings and opportunities to purchase fresh roasted beans.

Practicalities: Several coffee plantations in Kona offer tours. Research different options and choose one that suits your interests. Wear comfortable shoes, as you’ll be doing some walking. Bring sunscreen, a hat, and sunglasses. Be prepared for warm and humid weather. Some tours require reservations. Be respectful of the farmers and their property. Ask questions and learn about the unique characteristics of Kona coffee.

Cost: Coffee plantation tours typically range from $20 to $50 per person, depending on the length and scope of the tour.

Directions: The Kona coffee region is located on the western side of the Big Island. Drive south on Highway 11 from Kailua-Kona. The coffee plantations are located along Highway 11 in the towns of Holualoa, Kainaliu, and Captain Cook.

Recommendation: Visit several different coffee plantations to compare their processes and taste their different blends. Look for plantations that offer sustainable and ethical farming practices. Purchase some Kona coffee to take home as a souvenir or gift. Consider visiting during the Kona Coffee Cultural Festival in November.

Stand-Up Paddleboarding (SUP) on a Calm Bay

Stand-up paddleboarding (SUP) is a great way to explore Hawaii’s calm bays and enjoy the scenery. Several locations offer SUP rentals and lessons, catering to all skill levels.

Practicalities: Choose a calm bay with sheltered waters, such as Hanalei Bay on Kauai or Kailua Bay on Oahu. Rent a paddleboard from a reputable company. Take a lesson if you’re new to SUP. Wear sunscreen, a hat, and sunglasses. Bring plenty of water. Be aware of the wind and currents. Avoid paddling too far from shore. Be respectful of other water users. Check local conditions and advisories.

Cost: SUP rentals typically range from $20 to $40 per hour. Lessons range from $50 to $100 per person.

Directions: SUP rentals are available in many locations throughout Hawaii. Research different options and choose one that’s convenient for you. Your rental company will provide specific directions.

Recommendation: Start in a kneeling position and gradually stand up as you become more comfortable. Use your core muscles for stability and propulsion. Look ahead and maintain a balanced stance. Practice paddling techniques and turning maneuvers. Enjoy the scenery and the tranquility of the water. Consider a sunset SUP tour for a memorable experience.

FAQ Section

What should I pack for a hike in Hawaii’s backcountry?

Packing for a hike in Hawaii’s backcountry requires careful consideration. Essential items include sturdy hiking shoes, plenty of water (at least 2 liters per person), sunscreen, insect repellent, a hat, sunglasses, a lightweight rain jacket, a small first-aid kit, a map and compass (or a GPS device), and snacks. It’s also a good idea to bring a headlamp or flashlight, especially if you’re hiking near dusk or dawn. Avoid cotton clothing, as it absorbs moisture and can make you cold. Opt for moisture-wicking fabrics instead. Remember to pack out everything you pack in – leave no trace.

Are there any dangerous animals in Hawaii’s backcountry?

Hawaii is relatively safe when it comes to dangerous animals. There are no native land mammals, reptiles or amphibians that pose a significant threat to humans. However, be aware of wild pigs, which can be aggressive if they feel threatened. Mosquitoes can be a nuisance, so insect repellent is essential. Centipedes and scorpions can deliver painful stings, but they are not usually life-threatening. In coastal areas, be aware of jellyfish and Portuguese man-of-war. If you encounter a wild animal, keep a safe distance and avoid feeding it.

Do I need a permit for hiking in Hawaii’s state parks?

Permit requirements vary depending on the specific park and trail. Some popular trails, such as the Kalalau Trail on Kauai and certain camping areas, require permits. Check the Hawaii Department of Land and Natural Resources (DLNR) website for specific permit information. It’s essential to obtain any necessary permits in advance, as they can sell out quickly. Failure to obtain a permit can result in fines.

What is the best time of year to visit Hawaii’s backcountry?

Hawaii’s backcountry can be enjoyed year-round, but the best time to visit depends on your preferences and the specific activities you plan to do. The dry season (April to October) is generally preferred for hiking and camping, as there is less rainfall and the trails are less muddy. However, the summer months can be hotter and more crowded. The wet season (November to March) can bring more rain, especially on the windward (east) side of the islands. However, the waterfalls are often more spectacular during this time. If you’re planning to visit Mauna Kea, the drier months are generally better for stargazing.

How can I be respectful of Hawaiian culture and the environment while exploring the backcountry?

Respect for Hawaiian culture and the environment is crucial when exploring the backcountry. Here are some tips: Stay on marked trails to avoid damaging fragile ecosystems. Do not disturb or remove any plants or animals. Avoid touching or stepping on coral. Pack out all your trash – leave no trace. Be mindful of noise levels and avoid disturbing the peace. Ask permission before entering private property. Learn about the history and culture of the area you’re visiting. Support local businesses and organizations that are committed to conservation. Show respect for the ‘aina (land) and the ocean.

References

• Hawaii Department of Land and Natural Resources (DLNR)
• National Park Service – Volcanoes National Park
• Imiloa Astronomy Center

Ready to trade those crowded beaches for an authentic Hawaiian adventure? The islands’ backcountry is a treasure trove waiting to be explored. Do some research, plan your itinerary, and prepare to be amazed by the unspoiled beauty and unique experiences that await. Embrace the ‘aina, respect the culture, and create memories that will last a lifetime. Your unexpected Hawaiian adventure starts now!