Aji Picasso & More: Spicy Secrets of Dominican Cooking
Most travellers arrive in the Dominican Republic expecting fiery heat, only to find their first plate of La Bandera delivers savoury depth rather than chilli burn. The confusion is understandable: Caribbean food, for many, means scotch bonnets and jerk seasoning. Dominican cooking operates on a different logic entirely, one rooted in sofrito, slow braising, and the gentle warmth of aji gustoso rather than habanero-level punishment. Dominican cuisine is generally not considered spicy in the way that cuisines from Mexico, Thailand, or India are — heat comes from technique, not chillies. This article unpacks where the heat actually lives in