St. Lawrence Gap, affectionately known as “The Gap,” isn’t just Barbados’ nightlife hub; it’s a culinary playground. From high-end restaurants serving international cuisine to local spots dishing out authentic Bajan flavors, The Gap offers a taste of everything. This guide dives into the best places to eat, drink, and experience the vibrant food scene in St. Lawrence Gap, so you can plan your delicious adventure.
Getting Around St. Lawrence Gap: Finding Your Food Paradise
Navigating The Gap is relatively easy. It’s a long stretch of road, and most restaurants and bars are located along the main street or just a short walk away. Walking is the best option if you plan to hop between different spots, especially in the evening when the area is bustling. However, if walking the entire length of The Gap feels daunting, especially during the day’s heat, taxis are readily available. Make sure to agree on the fare before you start your journey. Mini-buses also run frequently along the main road, offering a more affordable, though often crowded, alternative. If you are renting a car, parking can be a challenge, especially during peak hours, but some restaurants offer dedicated parking spaces.
Fine Dining Experiences in The Gap
Primo Bar & Bistro: Elegance on the Water’s Edge
Primo Bar & Bistro, located right on the water’s edge, offers a sophisticated dining experience with breathtaking views. It’s perfect for a romantic dinner or a special occasion. The menu showcases international dishes with a Caribbean flair, with a focus on fresh seafood. Expect to pay between BBD $80-BBD $150 (USD $40-USD $75) for a main course. Make sure to try their signature cocktails – expertly crafted and beautifully presented. Reservations are highly recommended, especially during the peak season. Tip: Arrive before sunset to enjoy the stunning view.
Cafe Sol Mexican Grill & Margarita Bar: A Fiesta of Flavors
If you’re craving Mexican flavors, Cafe Sol is the place to be. This vibrant restaurant offers stunning views of St. Lawrence Bay from its cliff-top location. Indulge in classic Mexican dishes like fajitas, tacos, and enchiladas, all prepared with authentic ingredients and served with a smile. And, of course, their margaritas are legendary – try the Cafe Sol Margarita, a house special! Expect to pay around BBD $50-BBD $80 (USD $25-USD $40) for a main course. It’s a popular spot so might be worth making a reservation.
Apsara Samudra: An Indian Culinary Journey
Apsara Samudra delivers an authentic Indian dining experience with a focus on North Indian cuisine. Located right next to the ocean, the restaurant provides a fantastic setting in their elegant building. The menu is extensive, featuring a range of vegetarian and non-vegetarian options, from classic curries to tandoori specialties. The pricing typically ranges from BBD $60-BBD $100 (USD $30-USD $50) per main course. Insider tip: Ask the staff for recommendations based on your spice preference, and don’t miss their delicious naan bread.
Casual Dining and Local Flavors
Sharkey’s Bar: A Bajan Staple
Sharkey’s Bar is a true Bajan institution, known for its lively atmosphere, friendly service, and, most importantly, its delicious and authentic local cuisine. This is the place to go if you want to experience genuine Bajan food at reasonable prices. Try the flying fish cutter (a Bajan sandwich with fried flying fish), macaroni pie, or fried chicken. Expect to pay around BBD $20-BBD $40 (USD $10-USD $20) for a hearty meal. Be aware that it can get quite busy, especially during happy hour and on weekends, which adds to the vibrant vibes.
Street Food Vendors: A Taste of Bajan Life
No culinary adventure in Barbados is complete without indulging in street food. In St. Lawrence Gap, you’ll find several vendors selling delicious and affordable eats. Look out for vendors selling fish cakes, a Bajan delicacy made from salted cod and spices, fried to perfection. Also popular are roti, a type of flatbread filled with curried meat or vegetables. Street food is incredibly affordable, with most items costing between BBD $5-BBD $15 (USD $2.50-USD $7.50). Pro Tip: Ask the locals for their favorite vendors – they’ll steer you towards the best bites. Always check the vendor’s hygiene standard before you buy anything.
Happy Days Snack Bar: Simple and Delicious
Happy Days Snack Bar is a popular spot for a quick and affordable meal. It’s best known for its rotis which are considered by many to be the best on the island. You can get lots of options in your roti, like chicken, shrimp or vegetables. Expect quick service and a pleasant and relaxed atmosphere. A roti will cost you around BBD $12-BBD $20 (USD $6-USD $10).
Bars and Lounges: Drinks with a View
Dover Beach Bar: Cocktails and Sunset
While technically just outside the main Gap strip, Dover Beach Bar is a must-visit for its stunning beachside location and relaxed atmosphere. Sip on a refreshing rum punch while watching the sunset over the Caribbean Sea. They also offer a selection of light bites and snacks. The drinks are priced moderately, with cocktails costing around BBD $15-BBD $25 (USD $7.50-USD $12.50). It’s the perfect spot to unwind after a day of exploring or before heading out for dinner.
Old J’s Beach Bar: Laid-Back Vibes
Old J’s Beach Bar is all about laid-back Caribbean vibes. Located right on the beach, this bar offers a fantastic selection of cocktails, beers, and spirits. The atmosphere is relaxed and friendly, and you can often catch live music or DJ sets. It’s a great place to meet locals and fellow travelers. Cocktail prices typically range from BBD $15-BBD $25 (USD $7.50-USD $12.50). If you are lucky, you can watch sea turtles hatching on the beach at night.
The Dive: A Unique Experience
For something a little different, check out The Dive. This bar has an underwater theme, which makes it a really unique place to relax. They have a huge selection of drinks and are know for their friendly staff. A good place to start the night if you are planning on hitting the clubs later.
Sweet Treats and Desserts
Chilly Moo’s Ice Cream: A Cool Down Treat
Chilly Moo’s is the perfect place to cool down with a delicious ice cream. They offer a wide variety of flavors, from classic vanilla and chocolate to more exotic options like rum raisin and mango sorbet. They are located right on the beach and will be the most popular stop for anyone with a sweet tooth. Prices are reasonable. A single scoop costs around BBD $8 (USD $4).
Flavours Restaurant & Bar: Beyond the Main Strip
Although located more on Graeme Hall Nature Sanctuary side of the Gap, make sure to visit Flavours. Even if you do not fancy having a full meal, make sure that you order one or two of their desserts. The bread pudding is heavenly and the Rum cake is something that should be tried at least once during your trip to Barbados. Expect to pay around BBD $20-BBD $40 (USD $10-USD $20) for a delicious desert.
Budget-Friendly Eating in The Gap
Eating in St. Lawrence Gap doesn’t have to break the bank. In addition to street food vendors, many restaurants offer affordable lunch specials and happy hour deals. Consider purchasing snacks and drinks from local supermarkets to save money. Several mini-marts along the road offer cheaper alternatives to restaurants and bars.
Sample Itinerary: A Culinary Day in St. Lawrence Gap
To give you an idea of how to plan your culinary day in St. Lawrence Gap, here’s a sample itinerary:
- Morning: Start your day with a Bajan breakfast at a local cafe. Try a flying fish cutter with a cup of coffee.
- Lunch: Head to Sharkey’s Bar for a traditional Bajan lunch. Sample the macaroni pie and a Banks beer.
- Afternoon: Explore the shops and attractions in The Gap. Grab an afternoon treat (Chilly Moo’s) to cool off.
- Happy Hour: Enjoy cocktails at Dover Beach Bar, watching the sunset over the Caribbean Sea.
- Dinner: Indulge in a fine dining experience at Primo Bar & Bistro, savoring fresh seafood and stunning ocean views.
- Evening: Experience the nightlife at any of St. Lawrence Gaps fantastic bars and clubs.
Safety Tips for Dining in The Gap
St. Lawrence Gap is generally a safe area, but it’s always wise to take precautions. Be aware of your surroundings and avoid walking alone late at night, especially on quieter streets. Keep an eye on your belongings and avoid displaying expensive jewelry or electronics. If you’re unsure, stick to well-lit and populated areas. With a bit of common sense, you can have a safe and enjoyable culinary experience in The Gap.
Beyond The Gap: Exploring Barbados’ Culinary Scene
While St. Lawrence Gap offers a fantastic range of dining options, it’s worth venturing beyond The Gap to explore the rest of Barbados’ culinary scene. Head to Oistins Fish Fry on a Friday night for a vibrant and authentic Bajan experience. Visit Bridgetown, the capital city, for a wider variety of restaurants and cafes. And don’t forget to explore the west coast of the island, known for its luxurious hotels and high-end dining establishments. Every corner of Barbados has something unique to offer, so be sure to try a little of everything.
FAQ Section
What is the average cost of a meal in St. Lawrence Gap?
The cost of a meal varies depending on the type of restaurant. Street food can cost as little as BBD $5-BBD $15 (USD $2.50-USD $7.50), while a meal at a casual restaurant will cost around BBD $20-BBD $40 (USD $10-USD $20). Fine dining establishments can cost BBD $80-BBD $150 (USD $40-USD $75) or more per main course.
What are some popular Bajan dishes to try?
Some popular Bajan dishes include flying fish, macaroni pie, cou cou (cornmeal and okra), pepperpot (a stewed meat dish), and roti (a flatbread filled with curried meat or vegetables). Flying fish is considered the national dish of Barbados and is a must-try.
Are there vegetarian or vegan options available in St. Lawrence Gap?
Yes, many restaurants in St. Lawrence Gap offer vegetarian and vegan options. Indian restaurants like Apsara Samudra have plenty of vegetarian curries, and many other restaurants offer salads, vegetable dishes, and vegetarian versions of Bajan classics like roti. It’s always a good idea to check the menu or ask the server about vegetarian or vegan options.
Is it safe to drink the tap water in Barbados?
Yes, the tap water in Barbados is generally safe to drink. However, some people prefer to drink bottled water. Bottled water is readily available in supermarkets and mini-marts throughout St. Lawrence Gap.
What is the best way to get around St. Lawrence Gap?
Walking is the best way to get around St. Lawrence Gap, especially in the evening. Taxis and mini-buses are also available. If you are renting a car, parking can be a challenge, especially during peak hours.
Are reservations needed for restaurants in St. Lawrence Gap?
Reservations are highly recommended for popular restaurants, especially during the peak season (December to April). It’s always best to call ahead or book online to avoid disappointment.
References
- Visit Barbados Official Website
- Barbados Tourism Marketing Inc. website
