The Bahamas are a dream destination for families seeking sun, sand, and unforgettable experiences. But with over 700 islands and cays, choosing the right one for a family vacation can feel overwhelming. This guide breaks down the best Bahamian islands for kids, focusing on specific activities, accommodations, and insider tips to help you plan the perfect family getaway.
Grand Bahama Island: Adventure Awaits!
Grand Bahama is an excellent choice for families who crave adventure and a mix of relaxation. Unlike some of the smaller, more secluded islands, Grand Bahama boasts a wide range of activities to keep kids of all ages entertained.
Lucayan National Park: Caves and Beaches
One of the must-visit spots is Lucayan National Park. It’s home to Gold Rock Beach, famous for its appearance in Pirates of the Caribbean. Imagine your kids’ excitement as they explore this stunning beach! The park also features fascinating underwater caves. While swimming in the caves is not allowed to protect the delicate ecosystem, walking through them offers a unique educational experience. Remember to wear comfortable shoes for walking and bring insect repellent, especially in the early morning or late afternoon. Getting to Lucayan National Park typically involves renting a car or hiring a taxi from Freeport. The drive is about 25 miles east of Freeport, taking approximately 45 minutes. Park entrance fees are minimal, usually around $5 per person, making it an affordable outing for the whole family.
UNEXSO: Dolphin Encounters
For an unforgettable marine experience, head to UNEXSO (Underwater Explorers Society) where families can participate in dolphin encounters. Several programs are available, from shallow water interactions suitable for younger children to deeper water swims with dolphins for older kids and adults. Prices range from approximately $100 to $200 per person, depending on the chosen program. Booking in advance is highly recommended, especially during peak season. UNEXSO is located at Port Lucaya Marketplace, making it easily accessible. In addition to dolphin encounters, UNEXSO offers snorkeling and scuba diving excursions, catering to various skill levels. Even beginner divers can experience the beauty of the Bahamian reefs under the guidance of certified instructors.
Port Lucaya Marketplace: Shopping and Dining
Speaking of Port Lucaya Marketplace, it’s a vibrant hub for shopping, dining, and entertainment. You’ll find a variety of restaurants offering everything from local Bahamian cuisine to international favorites. There are also shops selling souvenirs, clothing, and crafts. In the evenings, live music and cultural performances add to the lively atmosphere. Consider trying conch fritters, a local delicacy that most kids find surprisingly delicious. Also, check out the Count Basie Square, a popular spot for evening entertainment. While at Port Lucaya, keep an eye out for street performers and entertainers, who often engage with the audience, creating a fun and interactive experience for children.
Accommodation Recommendations:
- Grand Lucayan Resort: A well-known resort offering various amenities, including pools, a kids’ club, and multiple dining options.
- Memories Grand Bahama Beach & Casino Resort: An all-inclusive resort with spacious rooms, a water park, and plenty of activities for families.
- Viva Wyndham Fortuna Beach: Another all-inclusive option offering great value and a range of activities suitable for different age groups.
New Providence Island: Nassau and Paradise Island
New Providence Island, home to Nassau and Paradise Island, is a bustling center of activity, offering a wide array of family-friendly experiences. While it can be more crowded and expensive than some of the other islands, the sheer variety of attractions makes it a compelling choice for families, especially those with diverse interests.
Atlantis Paradise Island: A Water Park Paradise
No discussion about family fun in the Bahamas is complete without mentioning Atlantis Paradise Island. This mega-resort is a destination in itself, offering seemingly endless activities and attractions. The Aquaventure water park is a definite highlight, featuring thrilling water slides, lazy rivers, and multiple pools. The Leap of Faith slide, with its near-vertical drop through a shark-filled lagoon, is a favorite for thrill-seekers (though perhaps not for the faint of heart!). For younger children, the Splashers Island play area offers a safer and equally fun water experience. Day passes for Aquaventure are available, but they can be quite expensive, ranging from $150 to $200 per person, depending on the season. Purchasing a day pass is worthwhile if you plan to spend the entire day at the water park. Alternatively, consider staying at one of the Atlantis resorts to enjoy unlimited access to all the amenities. Remember to pack swimwear, sunscreen, and a towel, and be prepared for long lines, especially during peak season. Also, note that certain attractions may have age or height restrictions.
Marine Habitat at Atlantis: Underwater Wonders
Besides the water park, Atlantis also boasts a stunning marine habitat, home to a vast collection of marine animals, including sharks, rays, and various fish species. The Dig is an underwater exhibit that simulates the lost city of Atlantis, providing a captivating and educational experience. You can explore the marine habitat at your own pace, learning about the different species and their ecosystems. Entrance to the marine habitat is usually included with an Atlantis resort stay or can be purchased separately. It’s a great option for a quieter activity away from the crowds of the water park. Schedule your visit for early morning or late afternoon to avoid the busiest times and enjoy a more relaxed experience.
Pirates of Nassau Museum: A Pirate Adventure
For a dose of history and adventure, visit the Pirates of Nassau Museum. It’s an interactive museum that brings the Golden Age of Piracy to life. Kids can explore pirate ships, learn about notorious pirates like Blackbeard, and experience what life was like in Nassau during the pirate era. The museum is located in downtown Nassau and is easily accessible. Admission fees are reasonable, making it an affordable and engaging activity for families. The exhibits are designed to be interactive and appealing to children, incorporating sound effects, visual displays, and life-size pirate figures. After visiting the museum, take a stroll through downtown Nassau and explore the local shops and restaurants.
Junkanoo Beach: Sun, Sand, and Fun
If you’re looking for a free and easily accessible beach, head to Junkanoo Beach. It’s located within walking distance of the cruise ship terminal and is known for its lively atmosphere. You can rent beach chairs and umbrellas, enjoy local snacks and drinks from the vendors, and soak up the sun. Junkanoo Beach can get crowded, especially when cruise ships are in port, but it’s a convenient option for a quick beach visit. Keep in mind that the water can be a bit rough at times, so supervise children closely. During peak season, Junkanoo Beach often hosts live music and entertainment, adding to the festive atmosphere. Be prepared to haggle with vendors when purchasing souvenirs or renting beach equipment.
Accommodation Recommendations:
- Atlantis Paradise Island: Offers a range of hotels within the resort complex, catering to different budgets and preferences.
- Comfort Suites Paradise Island: A more affordable option that includes complimentary access to Atlantis’s pools and select amenities.
- British Colonial Hilton Nassau: A historic hotel located in downtown Nassau, offering a convenient base for exploring the city.
The Exumas: Swimming Pigs and Serenity
The Exumas are a collection of over 365 islands and cays, renowned for their pristine beaches, crystal-clear waters, and unique wildlife encounters. If you’re looking for a more laid-back and authentic Bahamian experience away from the crowds, the Exumas are an excellent choice, especially for families who appreciate nature and tranquility.
Pig Beach (Big Major Cay): Swimming with Pigs
The highlight of any trip to the Exumas is undoubtedly Pig Beach, also known as Big Major Cay. This uninhabited island is home to a colony of swimming pigs, who have become a major tourist attraction. Your kids will be thrilled to wade into the water and interact with these friendly animals. The pigs are accustomed to human interaction and will often swim out to greet arriving boats in hopes of being fed. Be sure to bring carrots, lettuce, or other suitable snacks to feed the pigs (avoid feeding them processed foods or bread). Several tour operators offer excursions to Pig Beach, typically including other stops such as Iguana Island and Thunderball Grotto. These tours usually depart from Great Exuma or Staniel Cay. The cost of a tour typically ranges from $150 to $250 per person. When interacting with the pigs, be respectful and avoid chasing or harassing them. Keep a safe distance, especially from the larger pigs, and always supervise children closely.
Thunderball Grotto: Snorkeling Adventure
Another popular spot in the Exumas is Thunderball Grotto, an underwater cave system that has been featured in several James Bond movies, including “Thunderball” and “Never Say Never Again.” Snorkeling or diving in the grotto is an unforgettable experience. You’ll swim through the crystal-clear waters, exploring the caves and admiring the colorful marine life. The entrance to the grotto is partially submerged, requiring you to swim through a small opening. The currents inside the grotto can be strong, so it’s best to visit during low tide when the conditions are calmer. Many tour operators include Thunderball Grotto as part of their Exuma cays tour. Be sure to bring your own snorkeling gear or rent it from a local operator. For added safety, consider wearing a life jacket or using a flotation device.
Iguana Island (Allen’s Cay): Reptilian Encounters
If your kids are fascinated by reptiles, a visit to Iguana Island, also known as Allen’s Cay, is a must. This small island is home to a population of endangered Bahamian rock iguanas. These docile creatures are accustomed to human presence and will often approach visitors in search of food. You can feed them fruits and vegetables, such as grapes, bananas, and lettuce. However, it’s crucial to avoid feeding them processed foods or bread, which can be harmful to their health. When feeding the iguanas, be gentle and avoid sudden movements. They may be startled easily, so approach them slowly and calmly. Many boat tours include a stop at Iguana Island, allowing you to interact with these fascinating reptiles and learn about their conservation status.
Accommodation Recommendations:
- Grand Isle Resort & Spa: A luxurious resort on Great Exuma, offering spacious villas, a private beach, and a range of amenities.
- Sandals Emerald Bay: An all-inclusive resort on Great Exuma, catering to couples and families with a variety of activities and dining options.
- Staniel Cay Yacht Club: A charming boutique hotel on Staniel Cay, offering easy access to Pig Beach and other nearby attractions.
Grand Isle Resort & Residences
Harbour Island: Pink Sand Beaches and Charm
Harbour Island, known for its stunning pink sand beaches and charming colonial architecture, offers a more upscale and relaxed atmosphere compared to Nassau and Paradise Island. It’s a great choice for families who appreciate beauty, tranquility, and a touch of luxury. Getting to Harbour Island involves flying into North Eleuthera Airport (ELH) and then taking a water taxi to the island.
Pink Sands Beach: A Beach Paradise
The main attraction on Harbour Island is undoubtedly Pink Sands Beach. The sand gets its unique pink hue from microscopic coral fragments. The beach stretches for about three miles along the island’s Atlantic coast, offering plenty of space to spread out and relax. The water is calm and shallow, making it ideal for swimming and wading. You can rent beach chairs and umbrellas from local vendors and spend the day soaking up the sun. The unique pink sand is a major draw for families, providing a beautiful and memorable backdrop for vacation photos. Consider visiting early in the morning or late in the afternoon to avoid the crowds and witness the most vibrant pink hues. Remember to bring sunscreen, hats, and sunglasses to protect yourself from the sun. As the sun sets, the pink sand appears even more vibrant providing unforgettable views.
Dunmore Town: Historic Charm
Dunmore Town, the main settlement on Harbour Island, is a charming village with colorful colonial-era buildings, quaint shops, and excellent restaurants. Take a stroll through the town and admire the architecture, browse the local boutiques, and sample the delicious Bahamian cuisine. A popular mode of transportation on Harbour Island is the golf cart, which you can rent from local companies. Renting a golf cart is a fun and convenient way to explore the island at your own pace. Be sure to obey the traffic laws and drive carefully, as the streets can be narrow and crowded. Check prices beforehand and negotiate if possible. While exploring Dunmore Town, look out for the Loyalist Cottage, a historical landmark that dates back to the 18th century. Also, keep an eye out for local festivals and events, which often take place in the town square.
Snorkeling and Diving: Underwater Exploration
While Harbour Island is known for its pink sand beaches, it also offers excellent opportunities for snorkeling and diving. The coral reefs surrounding the island are teeming with marine life, including colorful fish, sea turtles, and rays. Several dive operators offer excursions to nearby dive sites, catering to various skill levels. Snorkeling is a great option for families with younger children, as the water is shallow and calm. Be mindful of your surroundings and respect the marine environment. Avoid touching or disturbing the coral, and never litter in the water. Consider booking a guided tour with a local operator for a more informative and enjoyable experience. Before booking a trip, verify if the tour operator is certified and follows safety standards.
Accommodation Recommendations:
- The Ocean View Club: A stylish boutique hotel offering stunning ocean views, a private beach, and personalized service.
- Pink Sands Resort: A luxurious resort located directly on Pink Sands Beach, offering elegant accommodations, a spa, and a range of amenities.
- Coral Sands Hotel: A charming hotel nestled amidst lush gardens, offering a relaxed atmosphere and easy access to Pink Sands Beach.
Eleuthera: Secluded Beaches and Natural Beauty
Eleuthera, known for its long, narrow shape, diverse landscapes, and secluded beaches, is a great choice for families seeking an off-the-beaten-path experience. The island offers a mix of stunning pink sand beaches, rugged cliffs, and lush vegetation. Traveling around Eleuthera requires renting a car, as public transportation is limited. There are local car rental agencies available at the airports.
Glass Window Bridge: Where Oceans Meet
One of the most iconic landmarks on Eleuthera is the Glass Window Bridge, a narrow strip of land that separates the dark blue waters of the Atlantic Ocean from the turquoise waters of the Caribbean Sea. The bridge provides a stunning panoramic view of the contrasting colors of the two bodies of water. The dramatic difference in water color is due to the varying depths and seabed conditions. At times, the contrast may not be as pronounced due to weather conditions or water clarity. Be cautious when visiting the Glass Window Bridge, as the area can be windy and the waves can be powerful. Avoid getting too close to the edge, especially with young children. There are usually vendors selling souvenirs and local crafts near the bridge.
Sapphire Blue Hole: An Underwater Cave
For a unique swimming experience, visit the Sapphire Blue Hole, a natural sinkhole filled with freshwater. The water is crystal-clear and deep, offering a refreshing swimming experience. The Blue Hole is surrounded by lush vegetation, creating a tranquil and scenic setting. It’s rumored some local people believe this is a bottomless hole. However, several scuba divers have reached its bottom, about 80 feet deep. Swimming in the Sapphire Blue Hole is a great way to cool off from the heat. Consider bringing a snorkeling mask to explore the underwater environment. Be cautious when diving into the Blue Hole, as the water can be deep. Supervise children closely, especially if they are not strong swimmers. The Sapphire Blue Hole is located near Preacher’s Cave, another interesting site to explore.
Lighthouse Beach: Secluded Paradise
Lighthouse Beach, located at the southern tip of Eleuthera, is a secluded paradise known for its pristine beauty and dramatic scenery. Getting to the beach requires a bumpy drive on unpaved roads, but the reward is well worth the effort. The beach features soft white sand, turquoise water, and towering cliffs. There are several unique rock formations along the coastline, adding to the scenic appeal. The area is virtually untouched, offering a tranquil and secluded experience. Pack a picnic lunch and spend the day relaxing on the beach, swimming in the crystal-clear water, and exploring the surrounding area. Keep in mind that there are no facilities at Lighthouse Beach, so bring everything you need with you. The walk to the point can be challenging due to the terrain. Also, the roads leading to the beach can be difficult to navigate, especially after rainfall.
Preacher’s Cave: A Historic Landmark
Preacher’s Cave, located on the northern end of Eleuthera, is a historical landmark of religious significance. It is believed to be the site where the Eleutheran Adventurers, a group of religious pilgrims from Bermuda, first landed in the Bahamas in the 17th century. The cave provided shelter for the pilgrims, and they held their first religious services there. The cave contains historical inscriptions and artifacts, offering a glimpse into the island’s past. Visiting Preacher’s Cave is a great way to learn about the history and culture of Eleuthera. The cave is easily accessible, and there is no admission fee. It’s a historical site of great national importance and a treasure trove of fascinating stories.
Accommodation Recommendations:
- The Cove Eleuthera: A luxurious resort offering stunning ocean views, a private beach, and a range of amenities.
- French Leave Resort, Autograph Collection: A boutique hotel located in Governor’s Harbour, offering elegant accommodations and a relaxed atmosphere.
- Surfers Manor: Located near Surfer’s Beach, this property hosts simple amenities and beautiful ocean views.
FAQ Section
Here are some frequently asked questions about planning a family vacation to the Bahamas:
What is the best time of year to visit the Bahamas with kids?
The best time to visit the Bahamas is generally from mid-December to April. The weather is typically dry and sunny during these months, with comfortable temperatures ranging from the mid-70s to the mid-80s Fahrenheit. This avoids the hurricane season, which runs from June to November. However, keep in mind that this is also the peak tourist season, so expect higher prices and larger crowds.
What should I pack for a family trip to the Bahamas?
Essential items to pack include swimwear, sunscreen (high SPF), hats, sunglasses, light clothing, comfortable walking shoes, insect repellent, and any necessary medications. If you plan to do water sports, consider bringing your own snorkeling gear or water shoes. A waterproof camera or phone case can also be useful for capturing underwater moments. If you’re traveling with young children, make sure to pack diapers, wipes, and any other baby essentials.
Are the Bahamas safe for families?
The Bahamas are generally safe for tourists, but it’s always important to take precautions to protect yourself and your family. Avoid walking alone at night in poorly lit areas, and be aware of your surroundings. Keep your valuables secure and avoid displaying expensive jewelry or electronics. It’s also a good idea to research local customs and laws before your trip. As with any tourist destination, petty crime can occur, so it’s essential to be vigilant and take necessary precautions.
What is the currency used in the Bahamas?
The official currency of the Bahamas is the Bahamian dollar (BSD). However, U.S. dollars are widely accepted throughout the Bahamas. The exchange rate is typically 1:1 between the Bahamian dollar and the U.S. dollar. Credit cards are also widely accepted at hotels, restaurants, and shops.
Do I need a passport to travel to the Bahamas?
Yes, all travelers, including U.S. citizens, are required to have a valid passport to enter the Bahamas. The passport must be valid for at least six months beyond your intended stay. It’s always a good idea to check the latest entry requirements with your embassy or consulate before your trip. Ensure every family member has a valid passport before departure.
Are there any health precautions I should take before traveling to the Bahamas?
Consult your doctor or a travel clinic about any recommended vaccinations or health precautions before your trip. The CDC recommends being up-to-date on routine vaccines. While the Bahamas is generally safe, it’s also advisable to take precautions against mosquito-borne illnesses, such as Zika virus, by using insect repellent and wearing long sleeves and pants, especially during dawn and dusk.
References
- Bahamas Ministry of Tourism Official Website
- Atlantis Paradise Island Website
- Pirates of Nassau Museum Website
- UNEXSO Website
- CDC – Bahamas Traveler View
Ready to create unforgettable family memories in the Bahamas? Don’t just dream about those turquoise waters and pink sand beaches, start planning! Explore the islands, choose your perfect accommodations, and book those dolphin encounters. The Bahamas are waiting to welcome your family with sunshine, adventure, and experiences you’ll treasure forever. Start planning your Bahamian adventure today!
