Aruba, beyond its stunning beaches, boasts a vibrant culinary scene that is a delightful fusion of Dutch, Spanish, African, and Caribbean influences. Prepare to embark on a gastronomic adventure, where you’ll discover unique flavors and dishes that tell a story of the island’s rich history and cultural diversity. This guide will take you on a journey through Aruba’s regional specialties, providing insights into the must-try foods and where to find them, ensuring an unforgettable dining experience.
A Taste of History: Exploring Aruban Cuisine
Aruban cuisine is a tapestry woven with threads from its diverse heritage. The Arawak Indians, the original inhabitants, contributed ingredients like corn and cassava. Dutch colonization brought influences like cheese and hearty stews. Spanish traders left their mark with empanadas and paella-like dishes. African slaves introduced okra, plantains, and methods of slow cooking. This melting pot of cultures has resulted in a unique culinary landscape that is both familiar and exotic.
To truly understand the essence of Aruban food, you have to appreciate its simplicity and freshness. Local ingredients are key, with seafood playing a starring role. The warm waters surrounding the island teem with life, providing a constant supply of fresh fish, shrimp, and conch. Tropical fruits and vegetables thrive in the Aruban climate, adding vibrant colors and flavors to the dishes. And of course, the ubiquitous “pika,” a fiery hot sauce, is a must-try for those who dare.
Must-Try Aruban Dishes: A Culinary Checklist
So, what should you be looking for on the menu? Let’s dive into some of the most iconic and delicious dishes that Aruba has to offer:
Keshi Yena: This quintessential Aruban dish is a must-try. It directly translates to “stuffed cheese,” and it is a flavorful casserole that is traditionally made with Edam or Gouda cheese that is hollowed out and filled with a spicy mixture of shredded chicken, olives, capers, onions, and spices, often simmered in a tomato-based sauce. The cheese shell melts and forms a crust, creating a delicious contrast of textures and flavors. You can find Keshi Yena in various restaurants, from casual eateries to more upscale establishments. A good example is the Keshi Yena served at The Old Cunucu House, a restaurant known for its authentic Aruban dishes. Expect to pay around $25-35 for this hearty dish.
Pastechi: Consider these as Aruba’s version of empanadas. These are savory pastries typically filled with cheese, meat (usually beef or chicken), or vegetables. They are deep-fried to a golden crisp and are a popular snack or breakfast item. You can find Pastechi at nearly every local bakery and snack stand across the island at a very affordable price – usually around $1-3. Bright Bakery is a reliable spot to grab a batch.
Sopi di Pisca: A comforting and flavorful fish soup that is a staple in Aruban cuisine. It’s a hearty broth typically made with local fish, vegetables like potatoes, carrots, and onions, and seasoned with herbs and spices. Every chef has their own unique take on this soup, so it’s worth trying at different restaurants. Many local restaurants offer this item, especially those near the water like Zeerovers restaurant, where you can usually find it for around $10-15.
Cabu Stoba: This is a hearty goat stew is a flavorful and slow-cooked dish that is popular in Aruban and Caribbean cuisine. The goat meat is typically marinated in a mixture of spices, herbs, and often citrus juices to tenderize it and infuse it with flavor. These commonly include cumin, coriander, thyme, garlic, and peppers. This stew is traditionally cooked with vegetables like potatoes, carrots, bell peppers, and onions, tomatoes, and sometimes pumpkin for sweetness. The stew is allowed to simmer over low heat for several hours, until the meat is very tender and the flavors have melded together beautifully. Gasparito Restaurant is known for having great Cabu Stoba, with a typical price ranging from $22-30. Given its rich and unique flavor, it is often recommended that you try this at least once during your trip.
Red Snapper (Cerne): Fresh seafood is abundant in Aruba, and red snapper is a local favorite. It is often grilled, pan-fried, or baked, and served with a variety of sides, such as rice, vegetables, or potatoes. The fish is frequently seasoned with local herbs and spices that enhance its natural flavor. A popular way to order it is “crioyo” style, meaning it’s topped with a flavorful Creole sauce made with tomatoes, onions, bell peppers, and spices. If you drive to a beach like Arashi Beach, there are many roadside grills that offer fresh Red Snapper and other local catches, with the price depending on the size of the fish and the sides coming to around $20-$35.
Aruban BBQ Ribs: While not strictly unique to Aruba, the local BBQ ribs are incredibly popular. They are often marinated in a sweet and smoky sauce and cooked over an open flame. Expect variations in the sauce – from sticky and sweet to tangy and spicy. Many roadside eateries and local restaurants specialize in BBQ ribs, making them a widely available comfort food. Local Store has some great ribs, expect the costs to be around $18-$25. It’s a hearty and flavorful option that’s perfect for a casual meal.
Pan Bati: This flatbread has a slightly sweet taste. Its name literally means “beaten bread,” referring to the preparation of the dough. Common ingredients include flour, cornmeal, sugar, and milk or water. It is a versatile side dish that pairs well with stews, soups, or grilled meats. Local families often serve Pan Bati with breakfast or as a side for lunch and dinner. Grocery stores and local bakeries are good spots to find this bread.
Drinking in the Flavors: Aruban Beverages
Don’t forget to quench your thirst with some local beverages!
Aruba Ariba: This is Aruba’s signature cocktail. It’s a sweet and fruity drink typically made with vodka, rum, Coecoei liqueur, crème de banana, orange juice, cranberry juice, and pineapple juice. It’s a vibrant and refreshing cocktail that perfectly captures the island vibe. You can find it at pretty much every bar and resort on the island.
Balashi Beer: This is the local Aruban beer. Many say it pairs well with nearly any meal. It is a crisp, refreshing, golden lager. It is brewed with desalinated water, which is abundant on the island. Drinking a Balashi is a great way to support the local economy and enjoy a taste of Aruba.
Coecoei: This is a unique Aruban liqueur made from the sap of the agave plant. It has a distinctive flavor and is often used in cocktails. It’s a true taste of Aruba that you won’t find anywhere else. Trying it neat or in a cocktail like the Aruba Ariba is a must for adventurous palates.
Where to Eat: Navigating Aruba’s Dining Scene
Aruba offers a diverse range of dining experiences, from casual beach bars to upscale restaurants. Here’s a guide to help you navigate the dining scene:
Local Restaurants (Cunucu Houses): For an authentic Aruban experience, seek out the “cunucu houses,” which are traditional Aruban homes that have been converted into restaurants. These restaurants typically serve traditional Aruban dishes in a cozy and rustic setting. They offer a glimpse into Aruban culture and hospitality. Examples include The Old Cunucu House and Gasparito Restaurant, mentioned earlier.
Seafood Restaurants: Given Aruba’s location, fresh seafood is a must. Many restaurants specialize in seafood, offering a variety of grilled, fried, and baked fish, shrimp, and lobster. Some restaurants even allow you to select your own fish from a display case. For a casual seafood experience, check out Zeerovers in Savaneta, a local favorite where you can enjoy fresh catches right on the water.
Beach Bars and Grills: For a more relaxed dining experience, head to one of the many beach bars and grills that line the coast. These establishments offer casual fare like burgers, sandwiches, and grilled seafood, along with refreshing cocktails and stunning ocean views. It’s the perfect place to unwind and enjoy the Aruban sunshine. Many beaches, like Arashi Beach and Eagle Beach, have various grills and bars that offer quick bites and drinks.
Fine Dining: Aruba also boasts a number of upscale restaurants with international cuisine, world-class chefs, and elegant atmospheres. These restaurants are perfect for a special occasion or a romantic dinner. Expect to pay significantly more at these establishments, but the quality of the food and service is usually very high. Restaurants often feature dishes that use European techniques with Caribbean ingredients.
Food Trucks: Don’t overlook the food trucks! They often offer surprisingly delicious and affordable meals. They specialize in everything from local snacks to full dinners. Food trucks are a great way to experience Aruban street food and support local entrepreneurs. Many food trucks are found in areas like Palm Beach and near the high-rise hotels.
Practical Tips for Dining in Aruba:
- Reservations: For popular restaurants, especially during peak season, it’s advisable to make reservations in advance.
- Dress Code: While Aruba is generally casual, some upscale restaurants may have a dress code. Check in advance to avoid any surprises.
- Currency: The Aruban Florin (AWG) is the local currency, but US dollars are widely accepted.
- Tipping: A service charge of 15-20% is often included in the bill at restaurants. If not, it’s customary to tip between 15-20% for good service.
Exploring Regional Specialties: Beyond the Tourist Trail
While many restaurants cater to tourists with familiar international dishes, venturing off the beaten path can lead to some truly rewarding culinary experiences.
Savaneta: This sleepy fishing village on the southern coast offers a glimpse into authentic Aruban life. Here, you can find restaurants like Zeerovers, known for its fresh seafood and laid-back atmosphere. It’s a great place to sample local catches and enjoy the simplicity of Aruban cuisine.
San Nicolas: Known as “Sunrise City,” San Nicolas is a vibrant cultural hub on the eastern end of the island. Here you’ll find local eateries serving authentic Caribbean and Aruban dishes, often with a focus on fresh seafood and spices. Charlie Bar is a quirky and iconic spot that has been serving locals and tourists for decades. The walls are covered with memorabilia left by visitors, creating a unique atmosphere. While they serve international cuisine, they also offer some local dishes.
Santa Cruz: Located in the heart of Aruba, is great if you truly want to explore the local and indigenous culture of the Aruban people, with local cafes and family restaurants. Many Aruban Natives live around this vicinity, where you can experience the culture and experience the local cuisine.
A Note on Spice: Embracing the “Pika”
No discussion of Aruban cuisine is complete without mentioning “pika,” the fiery hot sauce that is a staple on every table. Pika comes in many varieties, but it typically consists of Scotch bonnet peppers, onions, vinegar, and spices. It’s not for the faint of heart, but a little bit of pika can add a serious kick to any dish. Start with a small amount and add more to your liking – but be warned, it can be quite potent! Some restaurants make their own pika, and they’re usually happy to share their recipe (or at least some tips) if you ask nicely.
Budgeting for Aruban Cuisine
Dining in Aruba can range from very affordable to quite expensive, depending on your choices. Here’s a general guide to help you budget:
Budget-Friendly: Look for local eateries, snack stands, and food trucks. You can often find delicious and filling meals for under $15. Pastechi, local soups, and BBQ ribs from roadside grills are great affordable options. Grocery stores also offer pre-made meals and snacks, which can help you save money on dining.
Mid-Range: Casual restaurants, beach bars, and some seafood restaurants typically offer meals in the $20-40 range. This is a good option if you want to enjoy a sit-down meal without breaking the bank. Look for lunch specials and happy hour deals to save money.
Luxury: Fine dining restaurants can easily cost $50 or more per person, especially if you order wine or cocktails. These restaurants offer a more refined dining experience with high-quality ingredients and attentive service. Consider these options for special occasions.
Finding Hidden Gems: Asking the Locals
One of the best ways to discover hidden culinary gems is to ask the locals for their recommendations. Hotel staff, taxi drivers, and shopkeepers are often happy to share their favorite spots. Don’t be afraid to strike up a conversation and ask for their advice – you might be surprised at what you discover! Local’s restaurants and bars are often more authentic and offer better value than those catering specifically to tourists.
Beyond the Plate: Cultural Immersion Through Food
Food is more than just sustenance; it’s a window into a culture. By trying local dishes and exploring the Aruban dining scene, you can gain a deeper understanding of the island’s history, traditions, and people.
Cooking Classes: Consider taking a cooking class to learn how to prepare traditional Aruban dishes. This is a fun and interactive way to immerse yourself in the local culture and learn new culinary skills. Search online for cooking classes offered by local chefs or community centers.
Visiting Local Markets: Explore the local markets to see the fresh ingredients that are used in Aruban cuisine. The Mainstreet Market, while mostly for tourist goods, also has local food and some produce every now and again.
FAQ Section: Your Aruban Food Questions Answered
What is the most popular dish in Aruba?
Keshi Yena, the stuffed cheese casserole, is widely considered the most popular and iconic dish in Aruba. It’s a flavorful and comforting dish that showcases the island’s culinary heritage.
Is the food in Aruba spicy?
Aruban cuisine itself is not inherently spicy, but the ubiquitous “pika” hot sauce is a common condiment that can add a significant kick to any dish. The level of spiciness depends on the type of pika and how much you add.
Are there vegetarian options in Aruba?
Yes, vegetarian options are available in Aruba, although they may not be as prevalent as meat-based dishes. Many restaurants offer vegetarian pasta dishes, salads, and vegetable-based entrees. You can also find vegetarian versions of some traditional Aruban dishes, such as vegetable-filled Pastechi or vegetable stews made with local produce.
Is it safe to drink the tap water in Aruba?
Yes, Aruba’s tap water is safe to drink. It is desalinated from seawater and is of very high quality. However, some people may prefer to drink bottled water, especially when they first arrive.
What is the best time of year to visit Aruba for food lovers?
Aruba is a year-round destination, so there’s no “best” time to visit for food lovers. However, the Aruba Wine and Dine Festival, held annually in November, is a popular event that showcases the island’s culinary scene.
Can I find gluten-free options in Aruba?
Yes, more and more restaurants in Aruba are offering gluten-free options, or are willing to accommodate dietary restrictions. It’s always a good idea to inquire with the restaurant in advance to ensure that they can meet your needs.
How much should I budget for food per day in Aruba?
This depends on your dining preferences and how much you want to spend. A budget traveler can expect to spend around $30-50 per day on food, while those looking for fine dining experiences can easily spend $100 or more per day. A mid-range budget would be around $50-80 per day.
References List
No external references are included in this document.
Ready to embark on your Aruban culinary adventure? Armed with this guide, you’re now equipped to explore the island’s diverse flavors, discover hidden gems, and create unforgettable dining experiences. So, pack your appetite, book your flight, and get ready to taste the true essence of Aruba. Bon appétit, or as they say in Papiamento, Bon probecho!
