Aruba’s culinary scene is a delightful fusion of flavors, influenced by its Dutch, Spanish, African, and South American heritage. Forget generic Caribbean meals; here, you’ll uncover unique dishes that tell the island’s vibrant story. This guide dives into must-try traditional Aruban foods, ensuring you savor an authentic taste of the “One Happy Island.”
Arikok National Park Snack Stop: Beyond the Scenery, Taste the Local Flavors
Many focus on the stunning landscapes within Arikok National Park, but often overlook the culinary gem hidden within its borders. Before or after your hike through the cacti-studded trails and dramatic coastlines, make sure you stop at the small, unassuming snack stands or visitor center cafes. Here, away from the polished restaurants of Palm Beach, you’ll find some of the most authentic bites Aruba has to offer. The offerings often vary, but keep an eye out for freshly made empanadas filled with seasoned ground beef or shredded chicken. These aren’t your average empanadas; they’re often baked to a golden crisp, offering a satisfying texture that contrasts beautifully with the savory filling. Pair it with a local soda like Kola Shampan for a true Aruban experience.
Don’t be afraid to ask the vendors what’s freshly prepared. You might discover unexpected treats like “pastechi,” a savory pastry filled with cheese, beef or chicken and fried to perfection, or even homemade fruit juices featuring local fruits like passionfruit or soursop. These small stands are a fantastic way to support local entrepreneurs and experience a genuine slice of Aruban life, all while refueling for your park adventures. The cost is incredibly reasonable, usually just a few dollars per item, making it a budget-friendly and delicious addition to your itinerary. Remember to bring cash, as credit cards might not be accepted.
Keshi Yena: The Star of Aruban Cuisine
Keshi Yena, arguably the most iconic Aruban dish, is a must-try for any visitor. This “stuffed cheese” is traditionally made with a hollowed-out Edam or Gouda cheese rind, filled with a flavorful mixture of shredded chicken or beef, olives, capers, onions, tomatoes, and spices. The cheese is then steamed or baked until the filling is heated through and the cheese is melted and gooey. The preparation can be quite elaborate, highlighting the skill and patience of Aruban cooks.
The dish is a testament to Aruba’s resourcefulness. The cheese rind, often discarded, is ingeniously repurposed into a delectable vessel. While finding a truly traditional version using the entire rind can be challenging in some restaurants catering to tourists (many use smaller ramekins instead), the flavor profile remains consistent and delicious. To find the most authentic Keshi Yena, venture away from the main tourist strips and seek out local eateries or restaurants specializing in Aruban cuisine. Passions on the Beach and The Old Cunucu House are generally reputable restaurants. Remember to ask if they make traditional Keshi Yena.
Expect a richness in flavor thanks to the cheese and the savory filling. The olives and capers add a briny element, while the spices provide warmth and depth. Keshi Yena is often served with funchi (a cornmeal-based side dish), rice, or plantains. While variations exist, using different types of meat or adding raisins for sweetness, the core elements of the dish remain the same. Price varies depending on the restaurant, from around $20 to $35.
Funchi: Aruba’s Versatile Cornmeal Companion
Funchi, a humble yet essential part of Aruban cuisine, is a side dish made from cornmeal, similar to polenta or grits. It might seem simple, but its versatility and subtle flavor make it the perfect accompaniment to many Aruban dishes. Funchi is typically made by boiling cornmeal with water and salt, stirring constantly until it thickens into a smooth, firm consistency. The texture can range from soft and creamy to firm enough to be cut into slices, depending on the preparation and desired use.
You’ll often find funchi served alongside stews like stoba, grilled meats, or fried fish. Its mild flavor allows it to absorb the flavors of the accompanying dishes, acting as a blank canvas for the bolder flavors of Aruban cuisine. Some restaurants even offer fried funchi, which offers a crispy exterior and a soft interior. It’s a great way to experience a different texture and adds another layer of flavor to the dish. You can find funchi almost everywhere – from roadside stands to upscale restaurants. Expect to pay around $3-7 as a side dish.
Stoba: A Hearty Aruban Stew
Stoba is a general term for stew in Aruba, and you’ll find countless variations depending on the cook and the available ingredients. The beauty of stoba lies in its flexibility and the way it showcases the resourcefulness of Aruban cuisine. Common variations will include beef (stoba di carni), goat (cabrito stoba), chicken (stoba di galiña) or even conch (stoba di carco), each offering a unique flavor profile.
Regardless of the protein, a good stoba will always be slow-cooked to perfection, allowing the meat to become incredibly tender and the flavors to meld together. The base of stoba typically includes onions, peppers, tomatoes, garlic, and a blend of local spices. Often potatoes, carrots, or other vegetables are added, transforming the stew into a complete and satisfying meal. The gravy is a rich and flavorful sauce, often thickened with cornstarch or flour. For an authentic experience, seek out restaurants that specialize in Aruban cuisine. Local favorites are often hidden gems, but ask a taxi driver or hotel staff for recommendations. The price for stew will be usually between $15 and $30, depending on the type of meat and the restaurant. Don Jacinto is frequently hailed as a purveyor of authentic Aruban cuisine and offers an excellent opportunity to sample exceptional stoba.
Sopi Mondongo: A Culinary Adventure for the Brave
For adventurous eaters, Sopi Mondongo is a must-try. This traditional tripe soup might not be for the faint of heart, but it’s a beloved dish in Aruba and a testament to the island’s culinary heritage and the concept of nose-to-tail eating. Tripe, the lining of a cow’s stomach, is the star of this hearty soup, and it requires careful preparation to ensure tenderness and a pleasant flavor. The tripe is typically simmered for hours with vegetables like potatoes, carrots, onions, and peppers, along with a blend of local spices.
The resulting soup is rich, flavorful, and incredibly nourishing. The tripe has a unique texture, slightly chewy but tender when cooked properly. The vegetables add sweetness and depth to the broth, while the spices provide warmth and complexity. Sopi Mondongo is often served with funchi or bread for dipping. This is a very traditional dish and is not served at every restaurant. Check local restaurant menus that focuses on Aruban food or ask locals where will be the best spot to find it. It’s often a weekend specialty, especially on Sundays. Expect to pay around $10-$20 for a bowl of Sopi Mondongo. Be sure to ask about the preparation method, as variations exist. Getting your tripe soup fix can be found with a quick search on Google where you can find restaurants that serve this dish like, for example, at Restaurant Mama Sita.
Pastechi: The Perfect Aruban Snack
Pastechi are savory pastries that are a popular snack in Aruba, readily available at roadside stands, bakeries, and even some supermarkets. They’re essentially Aruba’s version of empanadas, though the dough and fillings can vary. The dough is typically made from flour, shortening, and water, creating a flaky and slightly crispy crust. This is then filled with different ingredients like cheese, ground beef, chicken, or even tuna.
The filling is seasoned with local spices, giving it a unique Aruban flavor. Pastechi are usually deep-fried until golden brown, making them irresistibly crispy and delicious. Pastechi are the perfect on-the-go snack or a quick and satisfying lunch. They could also be a great alternative for breakfast. They can be found almost everywhere, and they are inexpensive, normally costing just a couple of dollars each making it easy to sample different variations and fillings. They are best eaten fresh and hot when the crust is at its crispiest.
Cala: A Sweet Treat Steeped in History
Cala, although less commonly found than some of the other dishes, is a unique and historical Aruban treat you should try if you get the chance. These fried bean cakes are made from black-eyed peas or pigeon peas that have been soaked, ground into a paste, and then mixed with spices and herbs. The mixture is then formed into small patties and deep-fried until golden brown and crispy.
Cala have a savory and slightly sweet flavor, with a satisfyingly crispy exterior and a soft, almost creamy interior. They’re often served as a snack or side dish, and they can be enjoyed plain or with a dipping sauce. Their origins trace back to African culinary traditions brought to the island by enslaved people, making them a significant part of Aruba’s cultural heritage. These are most likely to be seen at local festivals or events celebrating Aruban culture, or it could be found at some bakeries. Check with locals for recommendations. The cost is very affordable, usually just a few dollars for a serving.
Pan Bati: Aruba’s Sweet and Savory Flatbread
Pan Bati, meaning “smashed bread” in Papiamento, is a traditional Aruban flatbread that’s both slightly sweet and subtly savory. It’s made from a simple dough of flour, cornmeal, sugar, and salt, and it’s traditionally cooked on a griddle or hot plate. The result is a thin, slightly chewy flatbread with a distinctive speckled appearance due to the cornmeal. The slight sweetness comes from the sugar, which is balanced by the savory notes of the cornmeal.
Pan Bati is incredibly versatile and is served as a side dish with many Aruban meals, especially stews, soups, and grilled meats. It’s also delicious on its own, or topped with cheese, jam, or even savory fillings. Be on the lookout for it at local restaurants serving Aruban cuisine as a side dish. It’s particularly delicious when served warm.
Aruban Seafood: Fresh Catches and Unique Preparations
Being an island, Aruba boasts an abundance of fresh seafood. While you’ll find typical grilled fish and shrimp dishes, be sure to explore the local preparations and unique catches. Try krioyo style seafood dishes. Restaurants often prepare fish “krioyo,” meaning Creole-style, with a flavorful tomato-based sauce that includes onions, peppers, and local spices. The sauce complements the fresh flavor of the fish perfectly. Ask what the catch of the day is – local fish like wahoo, mahi-mahi, and red snapper are often available fresh.
Also, be sure to look for Conch. Conch (carco) is a popular seafood in Aruba, and it can be prepared in a variety of ways from stews (stoba di carco), fritters, or salads. The texture can be slightly chewy, but the flavor is briny and delicious. Try ordering at Zeerover, a very casual, local spot where you can watch them pull the fresh fish right off the boat. It’s located in Savaneta, south of Oranjestad. Expect to pay market price for fresh seafood, but generally, it is more affordable than fine dining options. Enjoy a truly fresh meal!
Desserts to Delight Your Palate
No culinary journey is complete without indulging in local desserts. While Aruba might not have a huge selection of traditional desserts compared to main dishes, there are a few sweet treats worth seeking out. While not strictly Aruban, Quesillo, a local version of crème caramel, is widely popular and offered in many restaurants. It’s a sweet custard dessert with a caramel topping, similar to flan. Also, be on the lookout for homemade ice cream – local flavors like soursop, mango, and passion fruit are refreshing and delicious. Many local bakeries offer traditional Aruban sweets that may not be on restaurant menus. Ask your hotel staff for recommendations on local bakeries to visit!
Drinking the Local Flavors – Beyond the Beer
While Balashi, the local Aruban beer, is a refreshing choice, explore other local beverages to truly immerse yourself in the island’s flavors. Try local fruit juices made with passion fruit, soursop, or tamarind. These juices are incredibly refreshing, especially on a hot day, and they offer a unique taste of Aruba. Look for them at local restaurants, supermarkets, or even roadside stands. Some restaurants offer homemade fruit punches, blending various local fruits and spices for a delicious and tropical drink.
For a non-alcoholic option, try Aruba Aloe drinks, made from locally grown aloe vera. They’re incredibly hydrating and come in various flavors. Also, try Ponche Crema for a unique experience, especially around the holidays. Ponche Crema is a creamy, custard-like liqueur similar to eggnog, often enjoyed during the Christmas season. It is also a popular souvenir to bring home. The flavor can vary depending on who makes it, and you can buy it from local stores and supermarkets.
Navigating the Aruban Dining Scene: Tips and Tricks
Dining in Aruba can be a fantastic experience, but here are some tips to help you make the most of it:
- Venture beyond the tourist areas: While Palm Beach and Eagle Beach have many excellent restaurants, don’t be afraid to explore Oranjestad and other parts of the island. You’ll often find more authentic Aruban cuisine and better prices away from the main tourist strips.
- Ask the locals: Taxi drivers, hotel staff, and locals are excellent sources of recommendations for authentic restaurants. Don’t hesitate to ask them for their favorite spots.
- Reservations are recommended: Especially during peak season, make reservations in advance, particularly for popular restaurants and beachfront dining.
- Check for specials: Many restaurants offer daily or weekly specials, which can be a great way to try new dishes and save money.
- Embrace the “island time” pace: Service in Aruba can be slower than you might be used to. Relax, enjoy the atmosphere, and embrace the slower pace of life.
- Be prepared for the sun: If dining outdoors, wear sunscreen and consider bringing a hat, especially during lunchtime.
- Papiamento phrases: Learning a few basic Papiamento phrases will enhance your dining experience and show respect for the local culture. “Bon probecho!” (enjoy your meal) and “Masha danki” (thank you very much) are always appreciated.
Don’t Fear The Roadside Stands
Some of the most authentic and delicious Aruban food can be found at roadside stands or “snack trucks”. They might not look fancy, but they often serve up incredibly flavorful and affordable meals. Be aware of the opening and closing times for the food trucks. A lot tend to open later to grab a bite after a night of going out .
Understanding Aruban Meal Times
Knowing when Arubans typically eat can help you plan your dining experiences. Lunch is usually eaten between noon and 2 PM, while dinner is typically served between 7 PM and 9 PM. Many restaurants will be open outside of these hours, but you may find limited menus or fewer specials available. Many restaurants offer “early bird” specials, typically between 5 PM and 7 PM, with discounted prices on select menu items. This can be a great way to save money and enjoy a delicious meal.
Cost-Effective Dining in Aruba
Aruba can be an expensive destination, but there are ways to enjoy great food without breaking the bank. Eating at local restaurants and roadside stands will almost always save you money. These places tend to have lower overhead costs and offer more affordable prices. Another great option is to visit a local supermarket and prepare some of your own meals. Super Food Plaza offers a wide selection of groceries at reasonable prices.
What to be Aware Of
While Aruba is generally very safe, be aware of your surroundings, especially when walking at night. Stick to well-lit areas and avoid walking alone in unfamiliar places. As a general rule with Caribbean islands, confirm costs beforehand to eliminate surprises. Double-check prices, particularly for seafood which can sometimes fluctuate depending on the catch of the day.
FAQ Section: Your Aruban Culinary Questions Answered
What is the most traditional Aruban dish?
Keshi Yena, or stuffed cheese, is widely considered the most traditional Aruban dish. It embodies the island’s culinary heritage with its unique combination of flavors and resourcefulness.
Where can I find authentic Aruban Cuisine?
Venture away from the main tourist areas like Palm Beach and Eagle Beach. Explore Oranjestad and look for local eateries or restaurants specializing in Aruban cuisine. Ask locals for recommendations – taxi drivers, hotel staff, and even shopkeepers can point you in the right direction.
What is Funchi made of?
Funchi is made from cornmeal, water, and salt. It’s similar to polenta or grits and is a staple side dish in Aruban cuisine.
What is the local beer in Aruba?
Balashi is the local Aruban beer. It’s a refreshing pilsner-style beer that’s perfect for a hot day on the island.
Is it expensive to eat out in Aruba?
Aruba can be expensive, especially in tourist areas. However, you can save money by eating at local restaurants, roadside stands, and preparing some of your own meals.
What is Sopi Mondongo?
Sopi Mondongo is a traditional tripe soup, made with cow’s stomach lining, vegetables, and spices. It’s a hearty and flavorful soup, but it’s not for everyone.
Do I need to make reservations for restaurants in Aruba?
Reservations are highly recommended, especially during peak season and for popular restaurants. It’s always best to book in advance to avoid disappointment.
Is the water safe to drink in Aruba?
Yes, the tap water in Aruba is safe to drink. It’s desalinated seawater and is of high quality.
What kind of spices are used in Aruban Cuisine?
Aruban cuisine uses a variety of spices, including cumin, paprika, garlic, onions, scotch bonnet peppers (for heat), and various herbs. The specific spices used can vary depending on the dish and the cook.
Are there vegetarian options available in Aruba?
While Aruban cuisine is heavily meat-based, most restaurants will offer vegetarian options, such as pasta dishes, salads, or vegetable stir-fries. It’s always a good idea to check the menu or ask your server about vegetarian choices.
References
- Aruba Tourism Authority
- Google Maps
- TripAdvisor
Ready to embark on your Aruban culinary adventure? Don’t just stick to the resorts; venture out, explore the local flavors, and immerse yourself in the authentic tastes of the island. Next time you’re in Aruba, skip the predictable tourist traps and dive headfirst into the heart of Aruban cuisine. Your taste buds will thank you! So pack your bags (and your appetite), book that flight, and prepare to savor the delicious and unique flavors of “One Happy Island”. Bon probecho!
