Aruba isn’t just about stunning beaches and dazzling sunsets; it’s a culinary paradise waiting to be explored. Beyond the typical tourist traps, a vibrant and authentic Aruban food scene offers a tantalizing taste of the island’s rich history and cultural influences. This guide dives deep into the heart of Aruban cuisine, revealing hidden gems, must-try dishes, and practical tips to make your foodie adventure unforgettable.
Beyond the Beach: Discovering Aruba’s Culinary Soul
Think of Aruba as a melting pot – and not just for people, but for flavors too! The island’s cuisine is a delicious blend of Amerindian, Spanish, Dutch, and African influences, each contributing unique ingredients and cooking techniques. This fusion has resulted in dishes that are both familiar and intriguingly unique. Forget the bland resort food; it’s time to get real and explore what Aruban cooking is really about.
Must-Try Aruban Dishes: A Culinary Roadmap
Let’s cut to the chase: What should you absolutely, positively eat while in Aruba? Here are some iconic dishes that will give you a true taste of the island:
- Keshi Yena: Arguably Aruba’s most famous dish, Keshi Yena is a stuffed cheese casserole. Imagine a hollowed-out Edam or Gouda cheese filled with a savory mixture of spiced meat (usually chicken), olives, capers, prunes, and raisins, then baked until golden and bubbly. Every restaurant has its own twist, so try it in a few different places!
- Where to try it: Gasparito Restaurant is a great starting point, known for its traditional Aruban dishes.
- Cost: Expect to pay around $20 – $30 for a generous portion of Keshi Yena.
- Pastechi: Think of these as Aruba’s version of empanadas or hand pies. They are typically filled with cheese, meat (beef or chicken), or tuna. Pastechis are a popular breakfast item or snack, found everywhere from roadside stands to supermarkets, and are often enjoyed with a dollop of hot sauce.
- Where to try it: Local bakeries and snack shops offer the best pastechis. Bright Bakery is a reliable option.
- Cost: Inexpensive at around $1 – $3 each.
- Sopi Mondongo: This hearty tripe soup is a comfort food staple in Aruba. While it might not be for the faint of heart, Sopi Mondongo is a flavorful and filling dish that showcases Aruba’s resourcefulness and culinary heritage. It’s slow-cooked with vegetables and spices, resulting in a rich and deeply satisfying broth.
- Where to try it: Ask locals for their favorite spot! Many family-run restaurants offer homemade Sopi Mondongo.
- Cost: Approximately $10 – $15 per bowl.
- Cala: These are small, sweet fritters made from black-eyed peas. They are seasoned with spices like cinnamon and nutmeg, then deep-fried until golden brown. Calas are often sold by street vendors and are a popular treat during festivals and celebrations.
- Where to try it: Look for street vendors, especially during local events.
- Cost: Usually less than $5 for a serving.
- Funchi: Similar to polenta, Funchi is a cornmeal side dish that’s a staple in Aruban cuisine. It can be served boiled, fried, or even grilled. Funchi is often paired with stews, fish, or meat dishes, providing a hearty and satisfying accompaniment.
- Where to try it: Funchi is a common side dish at most Aruban restaurants.
- Cost: Typically included as part of a main course.
- Cabrito Stoba: A hearty goat stew that’s slow-cooked with vegetables and a blend of spices. The goat meat becomes incredibly tender and flavorful, making this stew a real treat.
- Where to try it: Try it at local restaurants focusing on authentic Aruban cuisine.
- Cost: Around $15 – $25.
- Pisca Hasa: This refers to fried fish, and it is everywhere. Enjoy freshly caught fish seasoned with local spices and fried to perfection. It is often served with funchi, pan bati (Aruban pancake), and pickled onions (onion siboyo). Red snapper is a popular choice.
- Where to find it: Zeerover is a famous spot right on the water where you can pick your fish fresh and watch it being cooked.
- Cost: Varies depending on the fish and size, but expect to pay around $20 – $40.
Exploring Aruban Restaurants: From Fine Dining to Local Hangouts
Aruba offers a diverse range of dining options, but to truly experience Aruban cuisine, venture beyond the tourist hotspots and explore the local restaurants (“local” often means away from the high-rise hotels and Eagle Beach). Here are a few recommendations:
- Gasparito Restaurant: As mentioned earlier, Gasparito Restaurant is a great option for trying traditional Aruban dishes in a charming and cozy setting. Their Keshi Yena is a must-try, and they offer a sampler platter that allows you to taste several different Aruban specialties.
- Address: Gasparito 3, Noord, Aruba
- Things to note: The prices are considered mid-range, and they are open for dinner only. It’s recommended to make reservations.
- Zeerover: This casual seafood shack offers a laid-back atmosphere and incredibly fresh seafood. You can choose your fish directly from the boat and watch it being grilled or fried. It’s a favorite spot for locals and tourists alike. Be prepared for a wait, especially during peak hours.
- Address: Savaneta 270, Savaneta, Aruba
- Things to note: It’s located right on the water with basic picnic table seating. Expect a no-frills experience focused on fresh seafood. It’s reasonably priced. They are closed on Mondays.
- Urataka Center: Located near the Arikok National Park, this local spot is known for its authentic Aruban dishes and reasonable prices. It isn’t exactly the fanciest, but a great place to soak in the local culture.
- Address: Rooi Congo 60, Santa Cruz, Aruba
- Things to note: It’s a good pit stop after exploring the park, offering outdoor dining and a chance to try local favorites.
- The Old Cunucu House Restaurant: Housed in a traditional Aruban ‘cunucu’ house (country house), this restaurant offers a charming atmosphere and authentic Aruban cuisine.
- Address: Caya G. F. Betico Croes 150, Noord, Aruba
- Things to note: the architecture reflects the island’s cultural heritage, with traditional decorations and furnishings.
Beyond Restaurants: Exploring Aruban Food Culture
Eating in restaurants is just one part of the Aruban food experience. To truly immerse yourself in the local culture, consider these activities:
- Local Markets: Visit the local markets, such as the Aruba Flea Market in San Nicolas, to experience the hustle and bustle of Aruban life and sample local produce and snacks. The San Nicolas market has many stalls selling food and drinks. This provides an authentic atmosphere, a blend of culture and commerce, and opportunities for experiencing traditional food and interaction with local vendors.
- Note: The San Nicolas Flea Market is located in the center of San Nicolas and is open on weekends (primarily Saturday). Be sure of the opening hours before visiting.
- Food Tours: Consider taking a food tour to learn about Aruban cuisine from a local expert. These tours often include visits to local restaurants, markets, and food stalls, providing a comprehensive overview of the island’s culinary scene. There are several companies offering food tours that will take you to local favorites and hidden gems. The cost varies from about $80-120 depending on the complexity and duration of the tour.
- Street Food: Keep your eyes peeled for street food vendors selling local snacks like pastechi, cala, and batidos (fruit smoothies). Often, the best and most authentic food is found on the side of the road.
- Cooking Classes: Learn to prepare Aruban dishes yourself by taking a cooking class. Several local chefs and cooking schools offer classes that will teach you the basics of Aruban cuisine. This can be an invaluable experience for hands-on learning about traditional ingredients, techniques, and the preparation of classic Aruban meals. Prior booking is usually required for such classes.
Navigating the Aruban Food Scene: Practical Tips
- Ask Locals: The best way to find hidden gems is to ask locals for their recommendations. Don’t be afraid to strike up a conversation with your taxi driver, hotel staff, or fellow travelers.
- Try the Hot Sauce: Arubans love their hot sauce! Be sure to sample some of the local varieties, but be warned – some of them are very spicy. You can find local brands in supermarkets and restaurants.
- Be Open to New Experiences: Aruban cuisine is diverse and unique, so be open to trying new things. You might be surprised at what you discover!
- Make Reservations: For popular restaurants, especially during peak season, it’s always a good idea to make reservations in advance.
- Tipping: Tipping is customary in Aruba, usually around 15-20% for good service.
- Learn a Few Papiamento Phrases: While most Arubans speak English, learning a few Papiamento phrases will be appreciated. "Bon apetit!" means "Enjoy your meal!"
Delving Deeper: Regional Variations and Special Dishes
While certain dishes are ubiquitous throughout Aruba, you might find slight variations depending on the region or the restaurant. For example, in San Nicolas, the island’s second-largest city, you might find more pronounced influences from the Caribbean, reflected in dishes with spicier flavors and different spice blends. Specific dishes are also often reserved for special occasions:
- Aruban Christmas Ham: During the Christmas season, many Aruban families prepare a special Christmas ham, marinated in a blend of spices and often studded with cloves and pineapple.
- Ponche Crema: This creamy, festive drink, similar to eggnog, is a popular holiday beverage in Aruba. It’s made with eggs, milk, sugar, rum, and vanilla, and is often served cold.
- Special occasion soups: Soups like pumpkin soup or chicken soup are prepared on special days, like family celebrations.
Aruba Adventures: Combining Activities with Culinary Delights
Aruba is about more than just eating, of course! Here’s how to combine popular activities with delicious food experiences:
- Arikok National Park and Urataka Center: As mentioned before, combine a hike or jeep tour through Arikok National Park with a stop at Urataka Center for a traditional Aruban lunch.
- Beach Day and Charlie’s Bar: After a relaxing day at Baby Beach (known for its calm, shallow waters), head to nearby Charlie’s Bar in San Nicolas, a legendary watering hole with walls covered in memorabilia left behind by visitors. It is a must-see location with years of history and many stories.
- It offers an interesting visual experience and has been operating for a long time. A good chance for unique photos. After renovation in 2021, the establishment looks well maintained, highlighting its enduring appeal.
- Sunset Cruise and Seafood Dinner: Enjoy a romantic sunset cruise followed by a fresh seafood dinner at one of the many restaurants along the coast.
- Explore San Nicolas and Local Eateries: Take a day trip to San Nicolas to wander the colorful streets, admire the street art (San Nicolas is known as the "Sunrise City" and is renowned for its vibrant street art that reflects the island’s culture), and discover hidden culinary gems. It stands out for its cultural vibrancy compared to the more tourist-centric areas of Aruba.
- ATV Tour and Off-the-Beaten-Path Restaurants: Explore the island’s rugged interior on an ATV tour and then venture off the beaten path to find local restaurants serving authentic Aruban cuisine.
- Snorkeling/Diving and Zeerover: After an amazing snorkeling or diving excursion, a chilled, casual lunch at Zeerover can be the perfect complement.
The Aruban Pantry: Key Ingredients in Local Cuisine
Understanding the key ingredients used in Aruban cuisine will give you a deeper appreciation for the flavors you’re experiencing:
- Keshi (Cheese): Edam or Gouda cheese is used as the base for the iconic Keshi Yena dish.
- Madame Jeanette Peppers: These Scotch Bonnet peppers are a staple in Aruban cuisine, adding a fiery kick to many dishes. Use with caution!
- Plantains: Both ripe (sweet) and unripe (savory) plantains are used in various dishes.
- Cornmeal: Used to make funchi, a staple side dish.
- Seafood: Freshly caught fish and seafood are a major part of the Aruban diet.
- Goat Meat: Used in the traditional Cabrito Stoba (goat stew).
- Spices: Cumin, paprika, cinnamon, nutmeg, and other spices play an important role in flavoring Aruban dishes.
Finding Aruban Recipes: Bring the Flavors Home
Want to recreate the flavors of Aruba in your own kitchen? There are several resources available:
- Online Recipe Websites: Search online for Aruban recipes. Several websites and blogs feature authentic recipes for Keshi Yena, pastechi, and other Aruban dishes.
- Cookbooks: Look for cookbooks specializing in Caribbean or Aruban cuisine.
- Cooking Classes (Online or In-Person): As earlier mentioned, a cooking class, either online or while in Aruba, can provide hands-on learning and authentic recipes.
Aruba for Vegetarians and Vegans
While Aruban cuisine is traditionally meat and seafood-heavy, vegetarian and vegan options are becoming increasingly available. Many restaurants are willing to accommodate dietary restrictions, and you can often find vegetarian versions of classic dishes. Here are some tips:
- Plant-Based Versions of Funchi: Funchi is naturally vegetarian (and vegan if made without butter).
- Vegetable Stobas: Ask for stobas (stews) that are made with only local vegetables and legumes.
- Vegetarian Pastechi: Look for cheese-filled pastechi.
- Fresh Fruits and Vegetables: Enjoy the abundance of fresh fruits and vegetables available on the island.
- Indian Restaurants: Aruba has a growing number of Indian restaurants that offer a wide range of vegetarian and vegan dishes.
Aruban Drinks: Quench Your Thirst the Local Way
No culinary adventure is complete without trying the local drinks:
- Balashi Beer: Aruba’s locally brewed beer, Balashi, is a refreshing choice on a hot day. It’s a light, easy-drinking lager.
- Chill Beer: Another popular local beer, Chill, is a lighter alternative to Balashi.
- Aruba Ariba: A colorful and fruity cocktail made with vodka, rum, crème de banana, Grand Marnier, orange juice, pineapple juice, and grenadine.
- Batidos: These fruit smoothies are made with fresh local fruits and are a delicious and healthy way to cool down.
- Awua di Coco: Refreshing coconut water direct from the coconut.
FAQ Section
What is the national dish of Aruba?
The national dish of Aruba is Keshi Yena, a baked cheese casserole stuffed with spiced meat.
Where can I find the most authentic Aruban food?
Venture away from the tourist areas and seek out local restaurants (“local” often means not near the high-rise hotels). Ask locals for their recommendations. Check restaurants like Gasparito Restaurant, Urataka Center, and The Old Cunucu House Restaurant. Also, explore street food vendors and local markets.
Is Aruban food spicy?
Some Aruban dishes can be spicy, especially if they contain Madame Jeanette peppers. However, not all dishes are spicy, and many restaurants offer mild or medium options. It’s always a good idea to ask about the spice level before ordering.
Are there vegetarian or vegan options available in Aruba?
Yes, while traditional Aruban cuisine is meat and seafood-heavy, vegetarian and vegan options are becoming increasingly available. Look for vegetarian versions of funchi, pastechi, and stoba, or explore Indian restaurants. Many restaurants are willing to accommodate dietary restrictions.
What is a good tip to leave at a restaurant in Aruba?
Tipping is customary in Aruba, usually around 15-20% for good service.
References
- Aruba Tourism Authority Official Website
- Local Aruban Food Blogs and Websites
- Travel Guides to Aruba (e.g., Lonely Planet, Frommer’s)
- Online Restaurant Reviews (e.g., TripAdvisor, Yelp)
Ready to embark on a culinary journey through Aruba? Don’t just relax on the beach – immerse yourself in the vibrant food scene! Discover hidden gems, learn about the island’s rich culture through its cuisine, and create unforgettable memories. Book that flight, pack your appetite, and prepare to say “Bon apetit!” to the flavors of Aruba. Your adventure awaits!
