Lāʻau Lapaʻau, the traditional Hawaiian healing practice using medicinal plants, is deeply interwoven with the culture, spirituality, and history of the islands. Passed down through generations of practitioners, known as Kahuna Lāʻau Lapaʻau, this holistic approach views the individual as interconnected with nature, ʻohana (family), and the spiritual realm. Understanding Lāʻau Lapaʻau involves delving into its principles, the significant plants used, the healing process itself, and the respect it commands within Hawaiian society.
The Core Principles of Lāʻau Lapaʻau
At the heart of Lāʻau Lapaʻau lies the concept of pono, meaning balance and harmony. Illness, according to this philosophy, arises from a state of imbalance, whether physical, emotional, or spiritual. The goal of a Kahuna Lāʻau Lapaʻau is to restore this balance through various methods including herbal remedies, massage (lomi lomi), spiritual guidance, and hoʻoponopono (a process of reconciliation and forgiveness). Unlike a purely symptom-based approach, Lāʻau Lapaʻau considers the underlying causes of illness and the individual’s overall well-being.
Another key principle is the connection to Mālama ‘Āina, caring for the land. Traditional practitioners believe that the health of the land is directly linked to the health of the people. Sustainable harvesting practices are crucial to ensure the continued availability of medicinal plants. Many Kahuna Lāʻau Lapaʻau cultivate their own gardens or carefully gather plants from the wild, always offering blessings and gratitude for what they take. This relationship isn’t just about taking; it’s about reciprocal giving and respecting the life force (mana) within all things.
Sacred Plants and Their Healing Properties
The Hawaiian Islands are home to a diverse range of flora, many of which are used in Lāʻau Lapaʻau. Each plant is believed to possess unique healing properties and mana. Here are some notable examples:
ʻŌlena (Turmeric): Similar to its Asian counterpart, Hawaiian turmeric is valued for its anti-inflammatory and antioxidant properties. The rhizome is traditionally used to treat digestive issues, skin ailments, and as a general tonic. It is often consumed fresh, grated into foods, or made into teas. You may find fresh ʻŌlena at local farmers’ markets for around $5-$10 per pound, depending on the island and the season.
Noni (Morinda citrifolia): Noni is perhaps one of the most widely recognized Hawaiian medicinal plants. The fruit, leaves, and stem bark are used to treat a variety of ailments, including pain, inflammation, high blood pressure, and infections. The pungent fruit is often fermented into a juice with a strong, distinctive taste. Noni products, including juice, capsules, and lotions, are readily available in health food stores throughout Hawaiʻi and online. Be aware that the taste can be quite strong and acquired! Local farmers might offer you a taste for free, but expect to pay around $20-$40 for a bottle of quality Noni juice.
Ti Leaf (Cordyline fruticosa): Beyond its ornamental uses, the Ti leaf holds significant cultural and medicinal importance. It’s believed to have protective and cleansing properties. The leaves are used in hula ceremonies, as food wrappers, and medicinally to reduce fever and inflammation. Placed over the head, they can alleviate headaches. The red varieties are often considered to have more potent spiritual power. Because of its uses as hula skirts, leis, and in cooking, ti plant is very popular and can be located at almost every garden center for around $5-$10 per plant, depending on its size.
ʻAwa (Piper methysticum): While often associated with social gatherings, ʻawa is also a potent medicinal plant used in Lāʻau Lapaʻau. The root is traditionally ground and mixed with water to create a beverage that promotes relaxation, reduces anxiety, and aids sleep. It’s important to note that ʻawa should be consumed responsibly and in moderation, as excessive use can have adverse effects. ʻAwa bars (often called “kava bars” in the US Mainland) are prevalent throughout Hawaiʻi, offering a traditional way to experience the plant. Expect to pay from $5-$10 for a traditional shell of ‘awa.
Koa (Acacia koa): Although primarily valued for its timber, the sap and bark of the Koa tree have medicinal properties. The sap can be used to treat cuts, wounds, and burns. Also, the tree is integral to the Hawaiian culture as canoes and surfboards were made out of its wood.
It is vital to remember that the correct identification and preparation of these plants are crucial. Consulting with a knowledgeable Kahuna Lāʻau Lapaʻau is essential to ensure safe and effective use. Many plants can look similar, and some may be toxic if not prepared correctly.
The Healing Process: More Than Just Medicine
A session with a Kahuna Lāʻau Lapaʻau involves more than just receiving herbal remedies. It’s a holistic experience that addresses the physical, emotional, and spiritual needs of the individual. The Kahuna will typically begin by taking a detailed medical history and inquiring about the patient’s lifestyle, relationships, and spiritual beliefs. This holistic view is very different than that of Western medicine.
Hana ka lima, or “the working hands,” often refers to Lomi Lomi massage. This traditional Hawaiian massage technique uses rhythmic strokes and pressure point work to release tension, improve circulation, and promote healing. Lomi Lomi is not only a physical treatment but also a spiritual practice, helping to restore balance and harmony within the body. A traditional massage can cost anywhere from $100 – $200 depending on time and location.
Hoʻoponopono, meaning “to make right,” is an important part of the healing process. This traditional conflict resolution practice involves bringing together family members or individuals to address unresolved issues, forgive past wrongs, and restore harmony in relationships. It can be a powerful tool for releasing emotional blockages and promoting healing. Often, a Kahuna will guide the ‘ohana (family) through a prayer, then have each member discuss the central problem and their part in it. This process of reconciliation can take hours, but often heals past griefs.
Spiritual guidance plays a vital role in Lāʻau Lapaʻau. The Kahuna may offer prayers, chants, or meditations to help the patient connect with their spiritual source and access inner healing resources. The connection to the spiritual realm is considered essential for restoring balance and promoting well-being.
Finding a Kahuna Lāʻau Lapaʻau
Finding a genuine Kahuna Lāʻau Lapaʻau can be a delicate process. Reputable practitioners are highly respected within their communities and often work discreetly. Word-of-mouth referrals are often the best way to find a trusted Kahuna. The practice is built on trust. Here are some tips:
Ask respected community members: Kupuna (elders), cultural practitioners, and local healers might know of reputable Kahuna Lāʻau Lapaʻau.
Inquire at cultural centers: Hawaiian cultural centers and organizations may be able to provide guidance or referrals.
Attend cultural events: Participating in cultural events can provide opportunities to connect with individuals knowledgeable about Lāʻau Lapaʻau.
It’s important to approach potential healers with respect and humility. Understand that they may not take on every patient, and they may have specific protocols or guidelines to follow. Be prepared to share your health history openly and honestly. The price for a session with a Kahuna Lāʻau Lapaʻau can vary widely, depending on the practitioner’s experience, the type of treatment required, and the length of the session. It’s best to discuss fees upfront and understand what is included in the cost. There are times when a Kahuna will not accept payment, feeling as though the request for help is a divine appointment. Instead, they might ask for service or for you to pay it forward.
The Enduring Legacy of Lāʻau Lapaʻau
Despite the influence of modern medicine, Lāʻau Lapaʻau continues to thrive in Hawaiʻi. Many families still rely on traditional remedies for common ailments, and there is a growing interest in preserving and revitalizing this ancient healing art. Organizations like the Papa Ola Lōkahi, a Native Hawaiian Health Board, are actively working to promote and support traditional Hawaiian healing practices. Also, community gardens are growing in popularity, which allow residents access to indigenous plants. These locations often have workshops teaching the use of traditional plants.
The integration of Lāʻau Lapaʻau with conventional medicine is also gaining momentum. Some healthcare providers are incorporating traditional healing principles into their practices, recognizing the value of a holistic approach to health and wellness. This collaborative approach acknowledges the strengths of both traditional and modern medicine, providing patients with a more comprehensive and culturally sensitive care experience.
Visiting a Lāʻau Lapaʻau garden is a great way to appreciate the culture and importance of traditional Hawaiian medicine. On O’ahu, you could visit the Wahiawa Botanical Garden, which has a native Hawaiian section. On the Big Island, you can visit the Amy B.H. Greenwell Ethnobotanical Garden. Each garden offers unique displays, costs vary, but are inexpensive depending on what you purchase.
The Future of Hawaiian Healing
The future of Lāʻau Lapaʻau depends on continued efforts to preserve traditional knowledge, educate future generations of practitioners, and promote its integration with conventional healthcare. By honoring the wisdom of the past and embracing innovation, Lāʻau Lapaʻau can continue to play a vital role in promoting the health and well-being of the Hawaiian people and beyond.
Ethical Considerations and Sustainability
Sustainable harvesting is an important ethical factor in Lāʻau Lapaʻau. Because certain plant species are at risk, it is important to harvest plants properly, and to thank the earth for what they are giving. Many practitioners will only take what they need, and will only use one leaf or part of a plant. Also, they might leave an offering such as salt at the base of the plant. Do not remove plants from areas that haven’t granted permission. Before you go to a site, conduct research to know the local laws.
Practical Examples of Lāʻau Lapaʻau in Daily Life
Even outside of formal treatment, Lāʻau Lapaʻau principles can be integrated into daily life. For instance, drinking a tea made with ginger and lemon can soothe indigestion. The ginger combats nausea, whereas the lemon alleviates the symptoms of heartburn. Growing herbs in your garden and drinking them in teas, or adding Noni juice to your smoothies in the morning can be a way to respect the culture.
The Importance of Respect and Protocol
When engaging with Lāʻau Lapaʻau, it’s important that you enter the process with reverence and respect. Understand that these are sacred plants and protocols. Avoid making jokes or taking anything from the ʻāina without permission. Treat the plants, practitioners, and traditions with the utmost honor.
Debunking Common Misconceptions
It’s important to address common misinterpretations about Lāʻau Lapaʻau. One common misconception is that it is simply “old wives tales”, and without scientific backing. Many studies prove the health benefits of certain Hawaiian plants. Another misconception is that any herbal remedy will work to cure an illess. However, finding a knowledgeable Kahuna is important for getting the proper remedy for each situation.
FAQ Section
Is Lāʻau Lapaʻau a replacement for modern medicine?
No, Lāʻau Lapaʻau is not intended to replace modern medicine. Ideally, it should be seen as a complementary approach that can work alongside conventional treatments to promote overall well-being. It is always best to speak with your doctor.
How do I know if a Kahuna Lāʻau Lapaʻau is legitimate?
Legitimate Kahuna Lāʻau Lapaʻau are generally trusted members of their community. Word-of-mouth referrals from respected kupuna (elders) and cultural practitioners are often the most reliable way to find a reputable healer. Transparency regarding traditions and practices can be factors as well.
Are Lāʻau Lapaʻau remedies safe?
While many Hawaiian medicinal plants have proven health benefits, it’s essential to use them responsibly and under the guidance of a knowledgeable practitioner. Herbs can interact with medications or cause allergic reactions. And it is important to consult with a credible Kahuna.
Where can I learn more about Lāʻau Lapaʻau?
There are numerous books, websites, and cultural centers that offer information about Lāʻau Lapaʻau. However, the most authentic way to learn is through direct mentorship with a Kahuna Lāʻau Lapaʻau.
How can I ensure that I am harvesting plants sustainably?
Always ask permission from the land before harvesting plants. Take only what you need, and never harvest endangered or protected species. Offer gratitude and give back to the ʻāina by replanting seeds or seedlings.
Is Lāʻau Lapaʻau only for Native Hawaiians?
While Lāʻau Lapaʻau is deeply rooted in Hawaiian culture, it is not exclusively for Native Hawaiians. Anyone can benefit from its healing principles, but it is vital to approach the practice with respect and cultural sensitivity.
What are the cultural protocols I should follow when seeking Lāʻau Lapaʻau?
Approach a Kahuna Lāʻau Lapaʻau with humility and respect. Be prepared to share your health history openly and honestly. Listen attentively to their guidance and follow their instructions carefully. Offer a mahalo (thank you) for their time and expertise.
Can I practice Lāʻau Lapaʻau on my own?
Some aspects of Lāʻau Lapaʻau, such as using common herbs for minor ailments or incorporating mindful practices into your daily routine, can be practiced independently. However, for more serious conditions or complex treatments, it’s essential to seek guidance from a qualified Kahuna Lāʻau Lapaʻau. It takes years of study to become a practicing Kahuna.
References
Abbott, Isabella Aiona. Lāʻau Hawaiʻi: Traditional Hawaiian Uses of Plants. Bishop Museum Press, 1992.
Kaʻaihue, Kimo. Hawaiian Herbal Medicine: Kahuna Laʻau Lapaʻau. Bess Press, 1999.
Papa Ola Lōkahi – Native Hawaiian Health Board.
University of Hawaiʻi at Mānoa – Department of Native Hawaiian Health.
Ready to discover the holistic world of Lāʻau Lapaʻau? Consider delving into the resources mentioned, start by visiting a local farmers’ market and finding fresh tumeric, and always approach the exploration with a deep respect for Hawaiian culture. By respecting its traditions and engaging respectfully, you can unlock health and enrich your understanding of this deeply connected culture. Start today, delve into the world of Hawaiian healing, and discover a new path to wellness and connection.
