Hawaii is more than just stunning beaches and breathtaking volcanoes; it’s a culinary paradise waiting to be explored. This is your ultimate guide to the must-try dishes that will tantalize your taste buds and leave you with unforgettable memories of your Hawaiian adventure. Forget the tourist traps – we’re diving into authentic flavors and local favorites that define Hawaiian cuisine. Get ready to embark on a delicious journey!
Poke: The Undisputed King
No trip to Hawaii is complete without indulging in poke. But let’s be clear—we’re not talking about the generic “poke bowls” you might find on the mainland. We’re talking about real, authentic Hawaiian poke, made with the freshest fish, often ahi (yellowfin tuna), expertly seasoned and tossed with ingredients like soy sauce, sesame oil, seaweed (limu), onions, and chili pepper. The key is freshness – the fish should practically melt in your mouth. The experience? Bursting with flavor, a perfect balance of salty, savory, and slightly spicy notes.
Where to find it: For the best poke, skip the fancy restaurants and head to local supermarkets like Foodland or Tamura’s. These are where the locals go, and you’ll find a huge variety of poke to choose from, often pre-packaged or made fresh to order. Don’t be afraid to ask for a sample! Expect to pay around $15-$25 per pound, depending on the type of fish and added ingredients.
Pro-tip: Try a few different kinds! Spicy ahi, shoyu ahi, and limu poke are all popular choices. Grab some poi (more on that later!) or rice to accompany your poke for a complete meal. Another excellent option is Ono Seafood in Honolulu; they are known for their consistently high-quality and flavorful poke. Be prepared for a potential line, but it’s well worth the wait. Consider ordering online for pickup.
Kalua Pig: Underground Oven Magic
Kalua pig is a cornerstone of Hawaiian feasts (luaus) and a testament to the islands’ traditional cooking methods. The term “kalua” refers to the underground oven, or imu, where a whole pig is slow-cooked for hours until it’s incredibly tender and smoky. The process involves digging a pit, lining it with hot lava rocks, wrapping the pig in banana leaves and ti leaves, and covering it with earth to trap the steam and heat. The result is a succulent, fall-off-the-bone meat with a distinctive smoky flavor.
Eating kalua pig is more than just a meal—it’s an experience steeped in Hawaiian culture. The best place to enjoy it is at a traditional luau, where you’ll also be treated to Hawaiian music, hula dancing, and other cultural performances. Expect to pay around $100-$150 per person for a luau, but it’s an investment in an unforgettable evening. If you are looking for a more budget-friendly option, many local restaurants and food trucks serve kalua pig plates. Helena’s Hawaiian Food in Honolulu is a local favorite that serves up authentic Hawaiian dishes, including kalua pig, at reasonable prices.
A note on luaus: Not all luaus are created equal. Do your research and choose one that emphasizes cultural authenticity. Some popular options include the Polynesian Cultural Center on Oahu and the Old Lahaina Luau on Maui, which consistently receive high ratings for their food and entertainment. Pre-booking is highly recommended, especially during peak season.
Poi: The Humble Staple
Poi is a traditional Hawaiian staple food made from the pounded corm (underground stem) of the taro plant. It’s a thick, starchy paste with a slightly sour taste, and its texture can range from thick and pasty to thin and watery, depending on the preparation. Poi is often consumed as an accompaniment to other dishes, such as kalua pig, lomi salmon, and poke.
Poi can be an acquired taste, but it’s an essential part of the Hawaiian culinary experience. Don’t expect it to be sweet or highly flavorful on its own; its purpose is to complement other dishes and provide a neutral base. Many locals consider poi to be a source of comfort and cultural identity. If you want a true Hawaiian experience, you have to try Poi.
Where to find it: Poi is available at most luaus and Hawaiian restaurants. You can also find it at local supermarkets, often in pre-packaged containers or made fresh to order. Helena’s Hawaiian Food in Honolulu is also a good option for trying authentic poi.
Pro-tip: Start with a small portion and pair it with other dishes to see how the flavors complement each other. Don’t be afraid to ask the locals for recommendations on how to best enjoy poi. Some suggestions may involve adding a little bit of water to adjust the consistency or pairing it with a salty or savory dish.
Lomi Salmon: A Refreshing Side
Lomi salmon is a refreshing and flavorful side dish made with salted salmon, tomatoes, onions, and chili pepper. The salmon is typically massaged (lomi) to break it down and combine it with the other ingredients. The result is a light and tangy salad that pairs perfectly with richer dishes like kalua pig and poi.
The saltiness of the salmon is balanced by the sweetness of the tomatoes and the sharpness of the onions, creating a complex and satisfying flavor profile. Lomi salmon is a must-try for anyone looking to experience the diverse flavors of Hawaiian cuisine.
Where to find it: Lomi salmon is a common side dish at luaus and Hawaiian restaurants. You can also find it at local supermarkets and delis. Helena’s Hawaiian Food in Honolulu also serves Lomi Salmon. The price is typically quite affordable, approximately $5-$10 per small portion. It’s a highly accessible and popular dish for many tourists.
Pro-tip: If you’re sensitive to salt, you can rinse the salmon before mixing it with the other ingredients to reduce the sodium content.
Haupia: Coconut Cream Delight
Haupia is a traditional Hawaiian dessert made from coconut milk, sugar, and cornstarch. It’s a simple yet incredibly delicious pudding with a smooth, creamy texture and a delicate coconut flavor. Haupia is often served in small squares or cubes and is a perfect way to end a Hawaiian meal.
Haupia is a staple dessert at luaus and Hawaiian celebrations. It’s also commonly used as a filling for pies and cakes. Leonard’s Bakery in Honolulu makes haupia-filled malasadas (Portuguese doughnuts) that are a local favorite.
Where to find it: Haupia is readily available at luaus, Hawaiian restaurants, and bakeries. You can also find it in pre-packaged forms at most supermarkets. Leonard’s Bakery is a must-visit for haupia malasadas.
Pricing and variety: A slice of haupia pie will typically cost around $5-$8. Leonard’s malasadas are priced around $2 each, with the haupia-filled versions being particularly popular. Several variations exist, too, like Haupia ice cream or haupia-infused drinks. So there are endless opportunities to indulge.
Manapua: A Chinese-Hawaiian Fusion
Manapua is a steamed or baked bun filled with char siu (barbecue pork). It’s a popular snack and lunch item in Hawaii, and it’s a testament to the islands’ diverse cultural influences. Manapua is essentially a Hawaiian adaptation of the Chinese char siu bao.
The bun is soft and slightly sweet, while the char siu filling is savory and slightly sweet. The combination of flavors and textures is incredibly satisfying. You can find both steamed and baked versions of manapua, with each having its own unique appeal. The steamed versions are typically softer and more tender, while the baked versions have a slightly crispier exterior.
Where to find it: Manapua is available at most bakeries, convenience stores, and dim sum restaurants in Hawaii. Libby Manapua Shop in Honolulu is a local institution known for its delicious manapua and other baked goods. Expect to pay around $2-$4 per manapua, making it a great affordable snack.
Pro-tip: Try both the steamed and baked versions to see which one you prefer! Also, look out for different fillings beyond char siu, such as chicken, vegetables, or sweet bean paste.
Plate Lunch: The Quintessential Hawaiian Meal
The plate lunch is the epitome of Hawaiian comfort food. It typically consists of two scoops of white rice, macaroni salad, and a main protein, such as kalua pig, teriyaki chicken, or loco moco (more on that later). The plate lunch is a staple of Hawaiian cuisine and a reflection of the islands’ diverse cultural influences.
The combination of rice, macaroni salad, and protein is filling, satisfying, and incredibly tasty. Plate lunches are often served in styrofoam containers and are perfect for a quick and casual meal. They are also incredibly affordable, typically costing around $8-$12.
Where to find it: Plate lunches are available at countless restaurants, food trucks, and local eateries throughout Hawaii. Rainbow Drive-In in Honolulu is a legendary spot known for its classic plate lunches. Zippy’s, a local chain restaurant, offers a variety of plate lunch options and is open 24 hours.
Macaroni salad specifics: Hawaiian macaroni salad is typically made with mayonnaise, elbow macaroni, and a few simple seasonings. However, it’s the high mayo-to-macaroni ratio that makes it so uniquely Hawaiian, and you’ll soon learn that it’s a cultural staple that everybody loves. It is usually slightly sweet and some local places will add tuna in it as well.
Loco Moco: A Gravy Lover’s Dream
Loco moco is a Hawaiian comfort food dish consisting of white rice topped with a hamburger patty, a fried egg, and brown gravy. It’s a hearty and satisfying meal that’s perfect for breakfast, lunch, or dinner. The name “loco moco” literally translates to “crazy snot” in Hawaiian slang, but don’t let the name deter you—this dish is incredibly delicious.
The combination of the rice, hamburger patty, egg, and gravy is rich, savory, and incredibly comforting. Some variations of loco moco include adding onions, mushrooms, or bacon to the gravy. The dish is often served with a side of macaroni salad or a small salad. Cafe 100 in Hilo, Hawaii, is widely credited as the birthplace of the loco moco.
Where to find it: Loco moco is available at most local diners and restaurants throughout Hawaii. Rainbow Drive-In in Honolulu is a popular spot for loco moco. Zippy’s also offers a loco moco on its menu.
Pro-tip: Don’t be afraid to ask for extra gravy! Also, try adding some hot sauce or chili flakes to give it a little kick. You will be hooked after the first bite. Many visitors compare this local dish to poutine, depending on the gravy.
Shave Ice: Cool Down in Paradise
Shave ice is a quintessential Hawaiian treat made from finely shaved ice and flavored syrups. It’s a perfect way to cool down on a hot day and enjoy a burst of refreshing flavor. Hawaiian shave ice is different from snow cones in that the ice is shaved, not crushed, resulting in a much finer and smoother texture.
Shave ice is typically topped with a variety of flavored syrups, such as pineapple, mango, guava, and lilikoi (passion fruit). Some shave ice stands also offer toppings like mochi balls, azuki beans, and a scoop of ice cream at the bottom. Matsumoto Shave Ice on Oahu’s North Shore is a legendary spot known for its colorful and delicious shave ice.
Where to find it: Shave ice stands can be found throughout Hawaii. Matsumoto Shave Ice is a must-visit on Oahu. Uncle Clay’s House of Pure Aloha on Oahu is another popular spot known for its natural and locally sourced ingredients.
Pro-tip: Get the ice cream on the bottom! It adds a creamy and decadent touch to the shave ice. Also, don’t be afraid to experiment with different flavor combinations. Some popular combinations include pineapple and coconut, mango and guava, and lilikoi and passion fruit. Consider ordering it online to avoid long waiting times.
Malasadas: Portuguese Doughnuts with a Hawaiian Twist
Malasadas are Portuguese doughnuts that have become a beloved treat in Hawaii. They are made by deep-frying balls of dough until they are golden brown and crispy on the outside and soft and fluffy on the inside. Malasadas are typically coated in granulated sugar, but some variations include fillings like haupia (coconut pudding), custard, or chocolate.
Malasadas were brought to Hawaii by Portuguese immigrants in the 19th century, and they have since become a staple of Hawaiian cuisine. They are often sold at bakeries, food trucks, and festivals. Leonard’s Bakery in Honolulu is famous for its malasadas, which are made fresh throughout the day.
Where to find it: Leonard’s Bakery in Honolulu is the most famous place to get malasadas, but they can also be found at other bakeries and food trucks throughout Hawaii.
Pro-tip: Eat them fresh! Malasadas are best enjoyed when they are still warm and the sugar is still slightly melted. Also, try the filled versions for a special treat. Leonard’s Bakery offers a variety of fillings, including haupia, custard, and chocolate.
Spam Musubi: A Unique Island Snack
Spam musubi is a popular snack and lunch item in Hawaii made from a slice of grilled Spam on top of a block of rice, wrapped together with a strip of nori (seaweed). It’s a simple yet satisfying combination of flavors and textures. Spam musubi is a reflection of the islands’ history and its unique blend of cultures.
Spam was introduced to Hawaii during World War II, and it quickly became a staple food due to its long shelf life and affordability. Spam musubi is a creative way to incorporate Spam into a traditional Japanese dish, sushi. The result is a uniquely Hawaiian snack that’s both comforting and delicious.
Where to find it: Spam musubi is available at most convenience stores, supermarkets, and gas stations throughout Hawaii. Musubi Cafe Iyasume in Honolulu is a popular spot for Spam musubi and other Japanese snacks.
Pro-tip: Look for Spam musubi made with different flavors of Spam, such as teriyaki or smoked. Also, try adding some furikake (Japanese seasoning) to the rice for extra flavor. Expect to pay around $2-$3 per Spam musubi; they have become highly accessible.
Huli Huli Chicken: Grilled Perfection
Huli huli chicken is a popular Hawaiian dish made from chicken marinated in a sweet and savory sauce and grilled over an open flame. The term “huli” means “turn” in Hawaiian, and it refers to the method of cooking the chicken, which involves constantly turning it over the grill to ensure even cooking and a crispy exterior.
The marinade for huli huli chicken typically includes soy sauce, ginger, garlic, brown sugar, and pineapple juice. The chicken is marinated for several hours or overnight to allow the flavors to penetrate the meat. The grilled chicken is then slathered with more of the marinade and served with rice and macaroni salad.
Where to find it: Huli huli chicken is often sold at roadside stands and farmers’ markets throughout Hawaii. Ray’s Cafe in Haleiwa is popular for its juicy and flavorful Huli Huli chicken.
Pro-tip: The best huli huli chicken is cooked over kiawe wood, which imparts a smoky flavor to the meat. If you see a roadside stand selling huli huli chicken cooked over kiawe wood, be sure to stop and try it. Pricing varies, but a half-chicken order typically ranges from $10-$15, perfect for sharing.
Pineapple: The Tropical Icon
While not a prepared dish, you cannot visit Hawaii without indulging in fresh pineapple. The sweet, tangy, and juicy flavor of Hawaiian pineapple is simply unmatched. The climate and soil conditions of Hawaii are ideal for growing pineapples, resulting in a fruit that’s exceptionally sweet and flavorful.
Pineapple used to be a major industry for Hawaii. Plantations like Dole Plantation opened up to show the process and the history of pineapple cultivation. The Dole Plantation, though tourist-focused, still offers a great experience with pineapple. Don’t miss the pineapple ice cream!
Where to find it: Fresh pineapple is available at most supermarkets, farmers’ markets, and roadside stands throughout Hawaii.
Pro Tips: Visit a farmers market to buy directly from the farmers. Ask for expert tips like cutting the pineapple to bring home. Or, purchase precut pineapple for a convenient and refreshing snack on the go. Expect to pay considerably less than what you would on the mainland. Also, look for different varieties of Hawaiian pineapple, such as the Smooth Cayenne or the Gold pineapple, each with its own unique flavor profile.
This ultimate Hawaiian food bucket list offers a chance to embark on a complete culinary adventure!
FAQ Section
What is the best time of year to visit Hawaii for food?
Hawaii is a year-round destination for food lovers, but the fall months (September-November) offer pleasant weather and fewer crowds. Also keep an eye out for local food festivals that may be happening during your visit. Ultimately, any trip to Hawaii can be a food-focused adventure.
Are there vegetarian or vegan options available in Hawaiian cuisine?
While traditional Hawaiian cuisine is heavily meat-based, there are vegetarian and vegan options available. Many restaurants offer tofu or vegetable versions of popular dishes like loco moco or curry. Additionally, fresh fruits and vegetables are abundant in Hawaii, providing plenty of healthy and delicious options.
Is it safe to eat raw fish in Hawaii?
Yes, it is generally safe to eat raw fish in Hawaii, particularly ahi (yellowfin tuna), which is commonly used in poke. However, it’s always important to choose reputable restaurants and vendors that follow proper food safety practices. Look for places with high turnover and good reviews. If you have any concerns, ask your server or the vendor about the source and freshness of the fish.
How much should I budget for food per day in Hawaii?
The cost of food in Hawaii can vary depending on your dining preferences and budget. If you plan to eat at local eateries and food trucks, you can expect to spend around $30-$50 per day. If you prefer to dine at restaurants, you should budget around $75-$150 per day. Keep in mind that prices can be higher in tourist areas.
Are there any etiquette tips I should be aware of when dining in Hawaii?
While Hawaii is generally a relaxed and informal place, there are a few etiquette tips to keep in mind when dining. It’s polite to say “mahalo” (thank you) to your server or the staff. Also, it’s customary to remove your shoes before entering someone’s home. If you’re invited to a luau, it’s considered respectful to bring a small gift for the host.
Where can I find authentic Hawaiian food outside of luaus?
Beyond luaus, authentic Hawaiian food can be found at local restaurants, food trucks, and even some supermarkets. Look for places with a long history and a loyal local following. Helena’s Hawaiian Food on Oahu is a highly regarded spot for traditional dishes. Also, consider asking locals for their recommendations on the best places to find authentic Hawaiian food in the area you’re visiting.
Which island has the best food scene?
Each Hawaiian island offers something unique when it comes to food. But generally, for the diversity and concentration of eateries, Oahu often takes the spotlight. Honolulu has a large variety of ethnic food, and fine dining experiences. However, Maui, Kauai, and the Big Island offer their gems as well. The Big Island offers unique farm-to-table experiences due to its rich agricultural offerings.
Is it common to tip in Hawaii?
Yes, tipping is customary in Hawaii, just as it is in the rest of the United States. It’s customary to tip 15-20% at restaurants for good service. You should also tip bartenders, taxi drivers, and other service providers.
How do I say “delicious” in Hawaiian?
To say “delicious” in Hawaiian, you can say “ono.”
Where can I find cheap eats in Hawaii?
Finding cheap eats in Hawaii is definitely possible! Food trucks are usually budget-friendly, so always keep an eye for them. Plate lunches are another way to have big portions for lower prices. The obvious choice is convenience stores that often sell Spam Musubi for around $2. You can save a large amount of your budget with mindful planning!
I have dietary restrictions; can I still enjoy Hawaiian cuisine?
Absolutely! Many modern Hawaiian restaurants offer adaptations that cater to a variety of requirements. Notify your restaurant staff of any food allergies, and they will gladly work with you to make meals that are both safe and pleasurable. Honolulu also features a large number of vegetarian, vegan, and gluten-free restaurants.
References
Polynesian Cultural Center.
Old Lahaina Luau.
Leonard’s Bakery.
Musubi Cafe Iyasume.
Cafe 100.
Rainbow Drive-In.
Zippy’s.
Matsumoto Shave Ice.
Ono Seafood.
Helena’s Hawaiian Food.
Uncle Clay’s House of Pure Aloha.
Dole Plantation.
Ray’s Cafe.
Libby Manapua Shop.
Ready to embark on your culinary adventure in Hawaii? Don’t just dream about these delicious dishes—go out and experience them! Book your flight, pack your appetite, and get ready to create unforgettable memories savoring the tastes of paradise. Share your foodie experiences using #HawaiianFoodAdventure and inspire others to explore the culinary delights of the islands. Aloha, and happy eating!
